#pasadenayoga

[stbbfitness-blog]

Check out one of our Many Yoga Practices this week for FREE - (Restorative Yoga, Vinyasa Yoga, Yoga & Pilates, Gentle Yoga) Wednesday - Stretch & Release - 7:15PM w/Celene Thursday - Gentle Yoga - 4:30PM (Must Reserve) w/Laura Thursday - Vinyasa Yoga (mixed lvls) - 7:15PM w/Elise Friday - Restorative Yoga - 10:30AM w/Lindsay Friday - Gentle Yoga - 6:15PM w/Celene Saturday - Yoga/Pilates (Bodyflow) - 9:30AM w/Alicia Sunday - Yoga Flow & Stretch - 10:30AM w/Celene Easy to register, just click on the link: and arrive 15 minutes before class time to complete your registration. Please arrive ON TIME to all Yoga classes to get settled & have mat placed. https://stbbfitness.sites.zenplanner.com/freeTrial.cfm #restorativeyoga #vinyasayoga #gentleyoga #beginneryoga #stbbyoga #glenburnieyoga #yogaforall #yinyoga #bodyflow #flowyoga #yogaforbeginners #pilates #stbbfitness #glenburnieyoga #pasadenayoga #hanoveryoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7WPKwBF-iA/?igshid=m8cmcxm05qge

#restorativeyoga #vinyasayoga #gentleyoga #beginneryoga #stbbyoga #glenburnieyoga #yogaforall #yinyoga #bodyflow #flowyoga #yogaforbeginners #pilates #stbbfitness #pasadenayoga #hanoveryoga

[pasadenaapparel-blog]

Don't Miss Out Tomorrow!! Its Going To Be Fun!! . #Repost @oldpasadena ・・・ Old Pasadena 80s Dance Party on the Alley! Wednesday August 28 * 6-8:30pm on Big Bang Theory Way. 🕺🏼💃🏼 FEATURING: • DJ @glennzenn10 spinning the best dance tunes of the 80s • Extended Happy Hour at @doghausdogs Biergarten • Video games from @neonretroarcade • Ice cream from @paradis_oldpasadena served at 7pm, while supplies last. So. Rad. and So. Much. Fun! . . ❗️Note: Event is free but a wristband is required. Full details link in bio. . . . #pasadena #pasadenacharm #pasadenaca #pasadenalife #pasadenaeats #prettyinpasadena #pasadenasalon #pasadenahair #pasadenanow #pasadenalove #pasadenarealestate #altadena #pasadenacitycollege #pasadenahairstylist  #pasadenafoodie #oldtownpasadena #southpasadena #pasadenafamily #pasadenastylist #downtownpasadena #pasadenarealto #california #pasadenafitness #altadenaca #pasadenacityhall #pasadenaapparel #pasadenayoga #pasadenahumanesociety #pasadenacoffeeshop #pasadenacoffee (at Big Bang Theory Way) https://www.instagram.com/p/B1r2EU1BhbE/?igshid=1nufnnm7n0jw9

#repost #pasadena #pasadenacharm #pasadenaca #pasadenalife #pasadenaeats #prettyinpasadena #pasadenasalon #pasadenahair #pasadenanow #pasadenalove #pasadenarealestate #altadena #pasadenacitycollege #pasadenahairstylist #pasadenafoodie #oldtownpasadena #southpasadena #pasadenafamily #pasadenastylist #downtownpasadena #pasadenarealto #california #pasadenafitness #altadenaca #pasadenacityhall #pasadenaapparel #pasadenayoga #pasadenahumanesociety #pasadenacoffeeshop

[stbbfitness-blog]

Gentle Yoga Tonight w/Celene Navarrete Schreifels- 6:15PM (Any level of student can join, great for beginners) FREE to New Members, register online or arrive early. http://www.strivingtobebetterfitness.com/yoga-program.html Benefits of Gentle Yoga & practicing Yoga consistently are reduced stress and cortisol levels, increased strength, flexibility and balance, weight loss, better sleep and mindfulness. Yoga can help increase breath and body awareness, slow your respiratory rate & promote calm and relieve stress — all of which are beneficial for people who have asthma. #gentleyoga #yogaforall #beginneryoga #yogaforbeginners #stbbyoga #glenburnieyoga #pasadenayoga #stbbfitness #yogalove #severnaparkyoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B63a5VGjBAh/?igshid=1ei33b2bmd0at

#gentleyoga #yogaforall #beginneryoga #yogaforbeginners #stbbyoga #glenburnieyoga #pasadenayoga #stbbfitness #yogalove #severnaparkyoga

[stbbfitness-blog]

Start the New Year strong, yoga strong 💪 “Set intentions, not resolutions” New Year Yoga Classes: Friday 3th 6:15pm Gentle Yoga Sunday 5th 10:30am Flow & Stretch Weds 7:15pm Stretch & Release #yogaforbeginners #yoga #STBByoga #glenburnieyoga #pasadenayoga #stbbfitness #yogalove #yogaforall (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B6q2VUQFA1T/?igshid=18vl7vykq7sg7

#yogaforbeginners #yoga #stbbyoga #glenburnieyoga #pasadenayoga #stbbfitness #yogalove #yogaforall

[stbbfitness-blog]

Join us for Friday Night Gentle Yoga at 6:15PM w/Lindsay Luterman. Lindsay is subbing for Celene, and if you missed her class last Sunday - you missed an awesome relaxing, soothing, "healing hands" - practice. Super restorative. Gentle Yoga, is a form of restorative Yoga. It is a slower paced yoga designed to help you relax, restore, increase flexibility, practice poses, and increase your knowledge of Yoga in a much less intimidating setting. Beginner appropriate. Some of you ask, what is the purpose of a Restorative Yoga class & why do I need it? When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. Restorative Yoga makes people more aware of their body and manipulate the muscles in a way that alleviates pain in specific areas. This means that practicing Restorative Yoga will aid in the overall healing of an injury and allow Students to continue their practice in the long-term to prepare for other advanced classes. Check out our many deals online before our sales end. 12.31.19. http://www.strivingtobebetterfitness.com/yoga-program.html #holidayyoga #gentleyoga #stbbyoga #beginneryoga #yogaforall #yoga #glenburnieyoga #pasadenayoga #aacountyyoga #yogaforbeginners #freeyogaclass (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B6TYE9qF_Lq/?igshid=10qfuf709c5p6

#holidayyoga #gentleyoga #stbbyoga #beginneryoga #yogaforall #yoga #glenburnieyoga #pasadenayoga #aacountyyoga #yogaforbeginners #freeyogaclass

[stbbfitness-blog]

Join Laura White today for Gentle Yoga at 4:30PM at STBB. Last Thursday afternoon class of the year. This practice is accessible to all types of students, and supports their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses. A great class to start your Yoga Practice. First session is FREE, when you join us today - get the rest of December FREE: Catch our sales/deals before 12.31.19. http://www.strivingtobebetterfitness.com/yoga-program.html #gentleyoga #yogaforall #beginneryoga #stbbyoga #glenburnieyoga #pasadenayoga #hanoveryoga #stbbfitness #yogalove #yoga #aacountyyoga #freeyogaclasses (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B6RBnvylZMD/?igshid=g6hskflsoj5x

#gentleyoga #yogaforall #beginneryoga #stbbyoga #glenburnieyoga #pasadenayoga #hanoveryoga #stbbfitness #yogalove #yoga #aacountyyoga #freeyogaclasses

[stbbfitness-blog]

Get $10.00 OFF 5-Class Package by Using Promo Code: STBBPRENATAL if you sign up before 12.31.19 Join Yoga Specialist, Lindsay Luterman Friday - Jan, 3rd, 2020-10:30AM for Prenatal yoga. Yoga for moms is an ideal way for pregnant, and new moms to relax and renew in the company of other women. This gentle practice includes slow movement, stretching and strengthening. We will close the practice with meditation to promote happiness, increase calmness and clarity and reduce stress. Sign up now, Spots available through the end of the year! https://stbbfitness.sites.zenplanner.com/sign-up-now.cfm #yogaformoms #yogaforpregnancy #prenatalyoga #stbbyoga #glenburnieyoga #pasadenayoga #yogafornewmoms (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B58lLu1lhrb/?igshid=1r3cjrcg92uvc

#yogaformoms #yogaforpregnancy #prenatalyoga #stbbyoga #glenburnieyoga #pasadenayoga #yogafornewmoms

[stbbfitness-blog]

Join us Wednesday at 7:15pm for Yoga Therapy: Healing thru the Chakras w/Yoga Therapist Nicole. 6th Chakra(Ajna) Influences the part of the mind that controls common sense, wisdom, intelligence, memory, dreams, spirituality, and intuition. Learn how to balance your Chakras through restorative Yoga poses. Premium/Month to Month Members. Class is Free. Non Members, drop in $15.00. Sign up for Month to Month & get rest of December FREE. SALE ENDS 12.31.19. #yogachakras #yogasale #stbbyoga #glenburnie #pasadenayoga #yogatherapy (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B56Z8cYFLG3/?igshid=1uscpw1k71x3j

#yogachakras #yogasale #stbbyoga #glenburnie #pasadenayoga #yogatherapy

[stbbfitness-blog]

Vinyasa Express Mondays at 12:15 with Elise at STBB. A slow practice to help you focus on the poses, gain confidence in your abilities, increase your flexibility & core strength. Don't miss our morning Yoga Sale. Get 50% off your first month. Use promo code: STBBMORNING Unlimited everything/$50 per month over 30 classes a month. Sale ends 12.31.19. Sign up in person or online. #yogasale #STBByoga #glenburnieyoga #pasadenayoga #vinyasayoga #yogaforall #yogaflow (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5264lNlFDm/?igshid=1qohe2y7ba58o

#yogasale #stbbyoga #glenburnieyoga #pasadenayoga #vinyasayoga #yogaforall #yogaflow

[stbbfitness-blog]

Become a Certified Reiki Level II Practioner/Instructor with Reiki Master Trainer Lindsay Luterman. Onsite training at STBB Yoga Studios on Saturday, April 11, 2020 from 11AM - 6PM. (Early Bird Discount if you register online before 01/15/20) - (LIGHT SNACKS WILL BE PROVIDED) *If you signed up for Reiki Training, Level 1 one don't forget to email us for discount code at [email protected] before you purchase level II. Prices: $250.00 - Sign up BEFORE01/15/20 $295.00 - Sign up AFTER 01/15/20 $325.00 - Sign up AFTER 03/15/20 http://www.strivingtobebetterfitness.com/workshops.html Get 10% Discount Code for future Trainings at STBB Yoga Studios #reikitraining #reikileveltwo #masterleveltwo #trainingyoga #yogatraining #certificationyoga #pracitionerreiki #reikipracitionertraining #stbbyoga #glenburnieyoga #pasadenayoga #glenburniereiki (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5s7RfNlo4x/?igshid=1k4jqsmqk7rv1

#reikitraining #reikileveltwo #masterleveltwo #trainingyoga #yogatraining #certificationyoga #pracitionerreiki #reikipracitionertraining #stbbyoga #glenburnieyoga #pasadenayoga #glenburniereiki

[stbbfitness-blog]

"Why should I practice Yoga" Yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit Improves muscle tone, flexibility, strength and stamina. Yoga speeds up recovery and protects against injury by improving your bodies ability to heal and unwind. Our Yoga Specialists will walk you through the basics of the practice and provide one-on-one guidance. We have Beginner, Intermediate, and Advanced classes available (any level student is welcomed) Try a class on us today- book your first session online at: http://www.strivingtobebetterfitness.com/yoga-program.html #beginneryoga #yogaforall #stbbyoga #glenburnieyoga #vinyasayoga #bodyflow #taichi #pilates #yogaflow #yinyoga #restorativeyoga #yogatherapy#yogaandchakra #yogaandhealing #yogaandmusclepain #yogaandstretch #yogaforbeginners #pasadenayoga #hanoveryoga #stbbfitnessgrind (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5srPXMlNo1/?igshid=jhtzqqvfqtts

#beginneryoga #yogaforall #stbbyoga #glenburnieyoga #vinyasayoga #bodyflow #taichi #pilates #yogaflow #yinyoga #restorativeyoga #yogatherapy #yogaandchakra #yogaandhealing #yogaandmusclepain #yogaandstretch #yogaforbeginners #pasadenayoga #hanoveryoga #stbbfitnessgrind

[stbbfitness-blog]

Yoga Therapy: Throat Chakra - Tonight 7:15PM with Nicole. "When your Throat Chakra is balanced, you speak and act from a place of integrity and truth. The “purity” of your speech and actions endears you to others and connects you to your source, transcending feelings of isolation" Learn how to balance your Chakras through simple Yoga practices These practices will help you balance & heal from imbalances & certain conditions you may be experiencing in areas of your body. Take the journey with us tonight at STBB. Register online & pay a low drop in cost of $15/per class or check out fall sales. http://www.strivingtobebetterfitness.com/deals--prices.html #yogatherapy #chakrashealing #yogaandchakras #yogaforall #beginneryoga #yogaforbeginners #stbbyoga #glenburnieyoga #pasadenayoga #aacountyyoga #hanoveryoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5qcImiFegO/?igshid=ml3u97sy7lig

#yogatherapy #chakrashealing #yogaandchakras #yogaforall #beginneryoga #yogaforbeginners #stbbyoga #glenburnieyoga #pasadenayoga #aacountyyoga #hanoveryoga

[stbbfitness-blog]

10% OFF Punch Card Passes & Month to Month Options at STBB Fitness & Yoga Studios, using PROMO CODE: STBBBLACKFRIDAY upon check out. Purchase online or in studio -- Sale ends Saturday, 11/30/19. http://www.strivingtobebetterfitness.com/deals--prices.html Sale Price: 9-Weeks - $121.50 Month/Month - $58.50 (Unlimited Everything) $10 - Off Prenatal 5-Class Package - Sale Price $80.00 $25 - Off Beginner 5-Class Yoga Series II - Sale Price $100 50% Off your first month - Yoga Morning Sale - Promo Code: STBBMORNING, Sale: $50/per month/6 months ONE WEEK FREE: Use Promo Code: STBBFREEWEEK Catch all these great deals TODAY! #yogasale #stbbyoga #glenburnieyoga #pasadenayoga #blackfridayyogasale (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5Vs1kGlExR/?igshid=x5yuxmi6pl7n

#yogasale #stbbyoga #glenburnieyoga #pasadenayoga #blackfridayyogasale

[stbbfitness-blog]

Get Excited! Cardio Blast - TONIGHT -6:15PM - 8:30PM FOUR of our Hottest Formats. Come for ONE or come for ALL. Your choice. 30 Min of each/120 Min of Fun. Show up anytime! LAST CARDIO OF THE WEEK! J Ocho, Nikki, Alicia & Celene. Shred N Crush - 30 min Strong Express - 30 min Bodycombat - 30 min Yoga - 30 min FREE to Members & New Students.... Returning Members, low drop in cost of $15.00. #cardioblast #turkeyburn #allformatsclass #kickboxing#STBBFITNESSGRIND  #weights #Yoga #Strongexpress #bodycombat#shredncrush #huffnpuffcardio #freeclass #thanksgivingclass #stbbfitness #glenburnieyoga #pasadenayoga #stbbyoga STBB: 302 Crain Highway, South, Glen Burnie, MD 21061 (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5VfYNYFYOl/?igshid=wibkqoj9qbwp

#cardioblast #turkeyburn #allformatsclass #kickboxing #stbbfitnessgrind #weights #yoga #strongexpress #bodycombat #shredncrush #huffnpuffcardio #freeclass #thanksgivingclass #stbbfitness #glenburnieyoga #pasadenayoga #stbbyoga

[stbbfitness-blog]

PRE-REGISTRATION SALE.. Register In Studio for the January Beginner Yoga Series II, starting on January 1st w/Nicole by DECEMBER 31st & save $25.00 off series pricing (regular price is $125.00) Sale price $100. Must Pre-register in person, before 12/31. New to Yoga and don't know where to start? Coming back from an injury, pregnancy, or just trying to get back in shape slowly and effectively? Kripalu means "compassion" This class will introduce students to the basics of Kripalu Yoga, including yoga postures, breathing practices, and meditation techniques. We will go over each posture in a detailed manner, covering body actions, modification options, contraindications to be aware of, and posture benefits. Students will leave the series feeling empowered to attend other group yoga classes or practice at yoga home. Series Pricing.. $125 -Non Members, $100-Members -Basic #yogaforbeginners #beginneryoga #yogasale #yogaforall #stbbyoga #glenburnieyoga #pasadenayoga #hanoveryoga #lithicumyoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5RMaXhlsVp/?igshid=hf15q452knob

#yogaforbeginners #beginneryoga #yogasale #yogaforall #stbbyoga #glenburnieyoga #pasadenayoga #hanoveryoga #lithicumyoga

[stbbfitness-blog]

Take care of yourself this weekend. Try a RESTORATIVE Yoga practice. Relax/Unwind/Stretch and Meditate #STBB. Friday - Beginner Gentle Yoga - 6:15PM w/Alicia Baltimore Saturday - Yin Yoga & Meditation - 9:30AM w/Laura White Sunday - Yoga Flow/Stretch-1:30PM w/Elizabeth Poetter Davis First session is always free & when you take a class this weekend, you get an additional 5 days on us. Check out our sale, ends on 12/31/19. http://www.strivingtobebetterfitness.com/yoga-program.html #restorativeyoga #yinyoga #yogameditation #stbbyoga #glenburnieyoga #pasadenayoga #yogaflow #beginneryoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5LiAfJFMBg/?igshid=2iskts4q1ujm

#stbb #restorativeyoga #yinyoga #yogameditation #stbbyoga #glenburnieyoga #pasadenayoga #yogaflow #beginneryoga