toughgirlchallenges

[toughgirlchallenges]

Emma Hull - Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered

In this episode, we delve into the inspiring journey of Emma Hull, a confidence coach who discovered her true potential in her 40s and embarked on a transformative path towards self-empowerment. From grappling with anxiety and self-doubt to embracing a life of purpose and fulfilment, Emma's story is one of resilience, courage, and unwavering determination.

Emma's journey to confidence began with a desire for change, fuelled by a reluctance to rely on medication for anxiety and depression indefinitely. With a commitment to self-improvement, she gradually introduced yoga into her routine, finding solace in the safety of a supportive environment that allowed her to embrace vulnerability and authenticity.

Seeking guidance from a life coach, Emma embarked on a healing journey, realising that the power to effect change lay within her own hands. Amidst the tumult of the pandemic, she made the life-altering decision to leave her marriage and relocate to Canada, where she discovered a newfound sense of freedom and independence.

Embracing her newfound autonomy, Emma prioritised self-care and personal growth, establishing a morning routine centred around gratitude and mindfulness. With the support of tools like the Beach Body App and the companionship of her beloved dog, Jonny Cash, she embarked on a transformative road trip through the North of Canada, embracing the thrill of adventure and the freedom of the open road.

As she looks ahead to future adventures, including plans to purchase an RV and explore new horizons, Emma offers invaluable advice for women seeking to define and achieve their goals. From setting clear objectives to taking decisive action and embracing challenges as opportunities for growth, Emma's journey exemplifies the transformative power of courage, resilience, and self-belief.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

Emma Hull the confidence coach

Gaining her confidence in her 40s

Having a tough time accepting who she was

Wanting to make a change in her life

Not liking the feeling associated with being anxious 

Not wanting to take anxiety and depression medication for the rest of her life

Her journey of making changes in her life

Why the changes happened gradually over time

Starting her transformation with yoga 

The power of being in a safe environment 

Being allowed to be herself and to be vulnerable 

Starting her healing journey 

Working with a life coach

Why it’s within your power to make changes 

Being on the treadmill of life 

The HOW of making a change in your life

Making the decision to leave her marriage during the pandemic

Ending up in Canada 

Living in British Columbia 

Starting to dream through journalling 

Re-training as a life coach and setting up her own business

Creating a life where she puts herself first 

Why living on her own really suits her

Developing her morning routine and starting her day right

Doing a morning gratitude practice

Beach Body App

Her dog Jonny Cash

Being inspired to take a road trip 

Driving up to the North of Canada - Tuktoyaktuk

Taking a month to travel and working while on the road.

Advice for working while travelling 

Planning to buy an RV for an adventure in October 2025

The importance of setting a date

Advice for planning 

Advice for women who need help figuring out what their goals are

Having a 3 goals per year - a big one, a medium one and a small one

How can I make this happen?

Seeing problems as opportunities 

To do lists 

Taking action and how it can lead to confidence 

Reward charts

Knowing that the right decision had been made

Connect with Emma

Why planning is so important 

Taking the time to think about things which can go wrong

  Social Media

Website: www.lifeuntethered.com 

Instagram: @TheLifeUntethered 

Facebook: @TheLifeUntethered 

    Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Dr. Meera Velankar  - Scientist turned tandem cyclist. Exploring India since 2015. First woman to complete India’s Golden Quadrilateral, which connects Mumbai, Delhi, Chennai and Kolkata, on a tandem bike (6,000km in 41 days).

Dr. Meera Velankar, a mother of two with a doctorate in life sciences, embarked on a transformative journey over a decade ago. Feeling unfit and discontent, she turned to cycling, becoming a seasoned endurance athlete since. 

Her achievements include completing numerous running and cycling events, earning the title of an Ironman 70.3 finisher, and conquering the Super Randonneur norm three times, with a podium finish at the Tour of Nilgiris.

In 2022, Meera made history by setting a Guinness World Record for a self-supported cycling journey from Agra to Umlingla, covering a distance of 1,835 km in 19 days, 7 hours, and 18 minutes. This remarkable feat, accomplished with Utkarsh Verma, traversed five passes with an elevation of 19,000 meters, equivalent to climbing Mount Everest twice.

During this podcast, Meera shares insights into her journey, emphasising the importance of setting goals and pushing boundaries. Drawing inspiration from fellow cyclists, she advocates for spending more time outdoors and pursuing dreams. 

Learn more about Meera's adventures and her passion for motivating other mothers by listening to her story on the Tough Girl Podcast.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

Who is Meera

Getting her doctorate in life sciences at 26

Having 2 daughters

Realising that she was obese 

Starting to walk and to get into running

Setting her first cycling challenge

Cycling 800km in 8 days with a lot of off roading and climbing in 2011

Receiving support from the male participants

Wanting to take her cycling further

The importance of working towards goals

Taking part in stage events 

2012 getting involved in Super Randonneur

Getting use to cycling on her own

Taking on new challenges every year

Wanting to move away from organised events and create her own challenges

Deciding on challenges/events and the planning and preparation involved.

Using her research skills from her PhD to plan her routes 

Being inspired by Cat Dixon and Raz Marsden. The women’s tandem around the GWR holders. (You can listen to Cat and Raz on the TGP)

Meeting Laura from SteLa Tandem - Around the word - mixed pair GWR holder.

You can listen to Laura Massey-Pugh on the TGP - Her Inspiring Journey Around the World - 180 days on the back of a tandem. 

Book: The Next Everest by Jim Davidson 

Taking on 3 different routes/challenges with different partners, self supported. 

Riding Kanyakumari to Kashmir Route (K2K) 3,800km in 18 days, self supported.

Riding The Golden Qualdilateral (network of national highways connecting Delhi, Chennai, Kolkata, Mumbai in four directions) 6,000+ km in 41 days

Riding East to West - known as the "the other k2k" in cycling circuits. 

Having a supportive husband 

Social issues of riding a tandem bike with a male partner who is not her husband. 

The challenges of tandem cycling 

Riding Umling La Pass on a tandem bicycle, which is the highest motorable pass (19,024ft) in the world.

The many names of the tandem bike

Having support from the Indian Army and Indo-Tibetan Border Police (ITBP)

Communication and needing to rely on local people and their local knowledge

Fitting in cycling around her life and family 

Focusing on high altitude cycling and the lessons she’s learned 

How to connect with Meera 

Final words of advice to encourage you to spend more time in the outdoors and to follow your dreams

Take the first steps to pursue your dreams 

  Social Media

Website: www.pedalmummy.com/meera/index.html 

Instagram: @meeravelankar

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Arlette Laan aka “Apple Pie”. First woman to hike all 11 National Scenic Trails in USA. 35,000+ miles hiked!

Join us for an exhilarating journey into the world of long-distance hiking with Arlette Laan, affectionately known as "Apple Pie." 

In this episode, Arlette shares her awe-inspiring tale of becoming the first woman to hike all 11 National Scenic Trails in the USA, covering over 35,000 miles on foot. From her childhood adventures in Holland to navigating the rugged terrains of America's most iconic trails, Arlette's story is one of perseverance, passion, and the sheer joy of exploration. 

Tune in as she delves into the essence of long-distance hiking, the challenges she faced along the way, and the profound lessons she learned from her epic adventures. Whether you're an avid hiker or simply someone who loves a good adventure story, this episode is sure to leave you inspired and itching to hit the trails!

***

 Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

Who is Arlette?

Being born in Holland

Living in Boston, USA

Getting the trail name ‘Apple Pie’

Growing up in Holland and having a typical childhood

Moving over to California after college 

Visiting Switzerland and getting into backpacking 

The hiking culture in the Netherlands 

Starting with the Pacific Crest Trail (PCT) in America in 2003

Learning more about the long distance trails

What she loves about long distance hiking 

Being empowered after reaching her goals

How hiking has changed over the years

The social aspect of hiking

Not being an ultra light fast packer

What a typical day hiking looks like

Having dinner at 5pm and then carrying on hiking 

Finishing up the 11 National Scenic Trails 

Not giving her body the rest she needed 

Pushing harder while hiking 

Dealing with the heat and humidity and struggling to hit the 25 miles per day needed

Advice for recovery and why taking time off is a good thing

Eating well while hiking 

Cooking v cold soaking 

Food chat!

Wearing dresses while hiking 

Hiking through all seasons

Tips for winter hiking 

Feet and shoes for hiking 

Road walking with a pack

Hiking with poles 

Fitting hiking into her life and working as a hiking guide

Hiking all of the 11 National Scenic Trails in the States 

Putting a plan in place in 2018  

Speaking with ‘Buck 30’ (Brian Tanzman)

Planning and preparation for the final few hikes 

Dealing with aggressive barking dogs

North Country Trail (4,600 miles) 

Advice for when it gets tough on a hike 

Making her goals smaller 

Keeping track of expenses while on trail

Paying for breakfast as it’s a better deal than dinner

Advice for hiking the Te Araroa (TA), New Zealand 

Skipping the road walks in New Zealand

Hiking in Nepal

Hiking in Europe

Preferring to hike in the wilderness

Going back to hike the Arizona trail

Wanting to thru-hikes the trails that she section hiked 

Wanting to ‘redlining’ the White Mountains guide book (1,440.4 miles ) 

How to connect with Arlette on social media #ApplePieHikes

Selling sock dolls (only sold/shipped to the US)

Redline Guiding

Final words of advice 

  Social Media

Website:  www.arlettelaan.com

Instagram: @arlette_laan 

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Lauren Beihoffer: Biochemist, Ultra-runner, Coach, and Mom of Three. Passionate About Helping Women Over 40 Feel and Perform Their Best.

In this episode, we embark on a journey with Lauren Beihoffer, a trail and ultra-running enthusiast residing in Tennessee, USA. As she prepares for a 100-mile race in the rugged mountains of Virginia, Lauren shares insights into the physical and mental challenges she faces and offers valuable advice for fellow runners, particularly women over the age of 40.

Lauren's love for running runs deep, having discovered it in her 30s and gradually progressing into the world of trail running. Through trial and error, she has gained valuable knowledge, emphasising the importance of self-compassion and honesty in balancing training with life's demands.

With a passion for helping others, Lauren specialises in working with women over 40, offering guidance on improving sleep quality, nutrition, and managing conditions like Polycystic Ovary Syndrome (PCOS). She highlights the significance of metabolic efficiency training and advocates for a balanced approach to nutrition, emphasising the importance of real food over supplements.

As Lauren shares her wisdom, she addresses the common feeling of imposter syndrome when pushing beyond one's comfort zone. Her final words of advice resonate deeply, reminding us that growth often occurs outside our comfort zones, and it's okay to embrace the uncertainty that comes with it.

Listen to Lauren on the Tough Girl Podcast as we navigate the trails of life with her, finding inspiration and guidance for our own journeys along the way

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

Who is Lauren

Living in Tennessee in the USA

Her love for trail and ultra running 

Tapering for her 100 miles race in the mountains of Virginia 

The uncertainty feeling before a race

Managing the various mental and physical challenges as they arise

Dealing with the uncertainty

Advice and tips for tapering before a race 

Reducing your alcohol consumption 

A glass of wine before bed…. What the sleep studies show 

Working with women over the age of 40

Advice and tips for improving sleep quality

Her love and passion for running 

Coming to running in her 30s

How her running journey progressed

Getting into trail running 

Gaining new knowledge in running via trial and error 

Getting serious with running 3/4 years ago

Fitting ultra training in with your life  

Having self compassion and taking an honest look at your life

Nutrition and why it’s so important 

Dealing with PolyCystic Ovary Syndrome (PCOS)

Metabolic Efficiency Training - a concept developed by Bob Seebohar in 2003 

Good nutrition occurs on a spectrum 

Practical nutrition for before, during and after the 100 mile race

Eating real food and taking sports supplements

Connect with Lauren on the socials 

Final words of advice 

Why it’s normal to feel like an imposter when you are pushing outside your comfort zone

  Social Media

Website: www.misfitmountainathletics.com

  Instagram: 

@lauren_runswild

@misfitmountainathletics

  Facebook: @LaurenRunsWild

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Shirin Gerami - Trailblazing Triathlete & Advocate for Change who made history as Iran's first female triathlete to compete in a world championship.

Shirin made history as Iran's first female triathlete to compete in a world championship.

On 15 September 2013, Shirin represented Iran at the triathlon championship in London, wearing full Islamic dress. 

Growing up, Shirin discovered her love for movement through activities like yoga, swimming, and running. Her passion for sports blossomed further during her university years when she decided to pursue triathlon. Despite initial fears, she pushed through, embracing the challenge with determination.

After graduating from Durham University, where she studied Philosophy, Politics, and Economics, Shirin embarked on an internship with the United Nations. Throughout her academic and professional journey, she explored the complex interplay between human nature, societal expectations, and the realities of life.

Shirin's participation in the 2013 Triathlon World Championship in London garnered attention worldwide. Donning full Islamic dress, she defied stereotypes and inspired women everywhere to pursue their athletic dreams, regardless of cultural or societal barriers.

Beyond her athletic achievements, Shirin remains passionate about advocating for inclusivity and challenging societal norms. She actively engages in discussions about privilege, gender equality, and the importance of representation in sports.

Join us as we delve into Shirin's remarkable journey, exploring the intersections of athleticism, philosophy, and social change. Her story serves as a powerful reminder of the transformative power of sport in transcending boundaries and fostering empowerment.

Don't miss out on the opportunity to hear Shirin's final words of advice, as she shares her insights on resilience, determination, and the pursuit of one's passions.

***

New episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

Who is Shiz

Being based in London

Not considering herself a tough girl 

Being born in Iran and moving around a lot in her early years

Being introduced to yoga and the mountains

Getting into running and swimming at school 

Getting into triathlon at university 

The pros and cons of moving so much when she was younger

Being in the right environment to do sports

The power of movement and nature 

How she defines being competitive 

Being involved with many societies at university 

Studying PPE (Philosophy, Politics and Economics) at Durham University 

Rowing at college

College chat!

Deciding it was now or never and getting into triathlon 

Feeling scared and pushing on through

Graduating from Durham and doing an internship with the United Nations (UN)

Wanting to ride a rickshaw in London

Exploring what is human nature in her dissertation

Being told it wasn’t a safe environment for girls

How theory is different from reality 

Competing in a triathlon world championship in London 2013 

The connection between your body and mind

Don’t take your privilege for granted

Flying to Iran to speak with the Iranian 

Needing to dress modestly 

What should women wear? 

Being patronised while racing 

Paris Olympics and the restriction on French women wearing a hijab 

Being passionate about moving 

Stepping back from social media

Final words of advice 

  Social Media

Instagram: @shiringeramitri

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Beth Whitman - completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile, the Gobi in Mongolia and Antarctica.

Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her love of adventure with vacation and business. 

For 15 years she has been running WanderTours, focusing on women-only tours, where she encourages and inspires women to dive deep into cultures and to challenge themselves by getting out of their comfort zone.

She recently discovered running and, at age 50, ran her first marathon. She then discovered ultra-running and has been using these as an excuse to explore remote destinations around the globe that few people ever see.

Most recently she completed the Grand Slam Plus with Racing the Planet. This consisted of running five 250K stage races across four deserts: the Gobi in Mongolia, the Atacama in Chile, the Namib in Namibia, Antarctica and, the one non-desert race, a run across the country of Georgia. 

While many people have completed these races, she is part of a small group of competitors (only seven women!) who have completed them in a year's time (OK, slightly longer due to Covid).

***

We first spoke with Beth - Feb 11th 2020 - Running her 1st Marathon at 50, completing the Snowman Trek in Bhutan. 

***

 Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

Who is Beth Whitman and what she does

Speaking with Beth at the end of 2019 where she shared more about running her first marathon and completing the Snowman Trek in Bhutan. 

Going back to the start of 2020

4 desert races - with Racing the Planet 

Wanting to run these 4races in 1 year (Namib Race (Namibia), Gobi March (Mongolia), Atacama Crossing (Chile) and The Last Desert (Antarctica))

Continuing to run and train, even when races and borders were getting closed

Not knowing what was going on, and continuing to hope that the race would go on. 

Running every street in your city/neighbourhood  

Having a purpose to get up every day and go running

The rules of the ‘running every street’

The mental side of always being ‘on’ while running 

The challenges of running a tour company during covid

Dealing with uncertainty 

Her first race - running Georgia (country) in 2021

Dealing with stress

Using mediation and becoming more aware of her thoughts

Needing to know what was happening and starting to doom scroll

Becoming more aware of her habits

Cutting back on caffeine and sugar

Moving on quickly from each trip/race

Needing to spend more time in reflection and appreciation for what’s been achieved

Revenge travel

Having 7 weeks between the Georgia race and the next ultra in Namibia

Fuelling ultra marathons being a mostly vegan 

Magical moments and highlights from running 

Running in Antarctica and the challenges with the terrain and weather

The mental struggle and thinking that she wasn’t going to be able to carry on while running in the desert

What kept her going during the tough times

How to find out more about Beth and her tours

Being most active on Facebook

Final words of advice

Having something to look forward to 

The power of making a plan 

Why you are capable of so much more than you think 

  Social Media

  Website:

www.WanderlustAndLipstick.com 

www.WanderTours.com 

  Instagram:

@bethwhitwa

@wandertours_pics

  Facebook: @bethwhitwa

    Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand.

Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforgettable journey hiking the 3,000km Te Araroa Trail in New Zealand.

Sponsored by Zoleo #ChallengeWithZOLEO, this episode dives deep into the highs, lows, and everything in between of my epic adventure.

Join me as I address questions from listeners about a wide range of topics, including solo hiking as a woman, hitchhiking, hygiene, nutrition, and more. I share it all.

I'll take you on a journey through the stunning landscapes of both the North and South Islands, highlighting memorable moments like canoeing adventures and breathtaking views on the Tongariro Alpine Crossing.

Whether you're a seasoned hiker or dreaming of your first big adventure, this episode offers inspiration, practical advice, and a glimpse into the transformative power of outdoor exploration.

Listen now and be inspired to take on your next personal challenge or adventure.

***

Show notes

Intro

Sponsored by Zoleo #ChallengeWithZOLEO 

Who am I? 

The challenge - to hike 3,000km on the Te Araroa Trail

Planning & Preparation episode 2nd November 2023

Why it’s not your typical wilderness thru hike

North Island Stats 

Questions from listeners, tribe members etc

Safety for a solo women - men on the trail, wild camping, hitching

Hitching

Purist and EFK (Every F***king Km)

Inov8 trainers - get a 15% discount here 

Trail Angels V Trail Entrepreneurs 

Koha V Donations

Enjoyment of the North Island

Canoeing 

Highlights - Timber Trail, Tongariro Alpine Crossing, Colonial Knob Walkway

Costs from the North Island 

Reaching Wellington and having a Christmas break

South Island 1st January 2024 - 6th March 2024

Planning…. Verses being spontaneous

Breaking down the challenging days

Rivers in New Zealand

Hiking in Wales, Tryfan and Welsh 3000s 

TA - Navigation and GPS

Whittakers Creamy Caramel Chocolate 

Food, resupply, bounce boxes, being gluten free

Wildlife encounters, sandflies 

Hygiene - Pee, Poo Periods

Equipment - loves and hates

Department of Conservation (DOC) Hut pass  

Highlights from the trail

Advice for hiking the trail

TA Resources page on the Tough Girl Website 

Final stats 

Regrets

Learnings

What’s next 

  Social Media

Instagram: @toughgirlchallenges  

Facebook: @ToughGirlChallenges 

Youtube: @ToughGirlChallenges 

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Sophie Power - Great Britain 24 hour Ultra-runner and mum of 3. Founder of SheRACES - a campaign to make races better for women.

In this episode, we explore Sophie Power's incredible journey from self-professed anti-runner to ultra-runner and advocate for women in racing. Despite her initial reluctance towards running, Sophie discovered a passion for it at 26, leading her to tackle challenges like the Marathon des Sables (MDS) with only nine months of training.

Her journey wasn't without hurdles, especially as a mother of three. Yet, Sophie's dedication to running while pregnant sparked global attention, inspiring women everywhere. 

Fuelled by her experiences, she founded SheRACES, aiming to make racing more accessible for women, advocating for pregnancy deferrals, and breaking barriers.

Sophie's resilience shines through, overcoming setbacks like a coma and memory loss. Her story embodies the power of belief and perseverance. Listen to Sophie now to learn more about her remarkable journey.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

Who is Sophie

Being an anti-runner

Not being sporty

Discovering running at 26 

Being a good hiker and doing kick-boxing

Ready to take on a new challenge

Having 9 months to train 

Going from zero to ultra 

The planning and preparation for Marathon des Sables (MDS) in 2010 

Doing her own research and putting previous experience in planning and logistics to use. 

Enjoying running and why she does ultras

Looking to find herself again

Starting to travel and do adventures at the same time

Working long hours and running 20 miles max per week

Running while pregnant and why it was different every time

The photo that went viral

UTMB 

Not wanting to let her 3 year old down

Not wanting other women to be in her position

How She Races came about

Why races should have pregnancy deferrals 

Wanting to reduce the barriers for women to encourage more women to race

Surveying over 2,000 women about their barriers and wanting to understand what events can change

Coming up with guidelines for races

Not having any free time

How people can support the work that She Races is doing

Also focusing on cycling and triathlon

Why women and girls deserve better

Running for Team GB and her ultra runner journey 

Finding herself on the start line of the European championships in 24hr running

Taking running more seriously after turning 40 and having 3 kids

Training for a 24hr race

The mental side of the challenge

Recovery after races

Nutrition and fuelling herself during races and recovery

Being in a coma for 36 hrs

Dealing with short term memory loss

Going back to work too soon

Running with a prolapse

Mummy MOT

Emma Brockwell - “why did no one tell me” 

How to connect with Sophie

Final words of advice 

“Believe that you deserve it” 

  Social Media

Website:

https://www.sophiepower.com/ 

www.sheraces.com

Instagram:

@ultra_sophie 

@she.races 

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Jessica Hepburn - Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn’t go to plan. Author of Save me from the Waves.

AN ADVENTURE STORY – WITH A DIFFERENCE

Jessica Hepburn is an unlikely athlete. She hates exercise and believes the only reason to do it is for food, booze and box-sets on the sofa. 

However, in her forties, following a succession of hard life experiences, she started to try and exercise her way out of heartbreak. She has now become one of the world’s most extraordinary endurance athletes. 

The first and only woman on the planet to have completed the “Sea, Street, Summit Challenge” – which is to swim the English Channel, run the London Marathon and climb Mount Everest. And possibly the only woman to have listened to eighty years and over 3,000 episodes of her favourite radio programme – Desert Island Discs.

Jessica joins us for the 3rd time on the Tough Girl Podcast, to share more about her new book. “Save me from the Waves”. Which shares more about her inspirational story of physical and mental endurance which starts on the streets of London and culminates in a life-threatening event on top of the world. During the podcast, Jessica share more about the challenges on the mountain, the lesson learns and provides advice and tips to encourage you to live big and bravely especially when life doesn’t go to plan.

Previous TGP episodes with Jessica.

2nd October 2018 - Author of 21 Miles and The Pursuit of Motherhood. Swimming the English Channel.

8th February 2022 - Adventure Activist - Her journey to climbing Mt. Everest. 

***

 Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support!

  Show notes

Who is Jessica

Being an author

Working in the arts

Going through multiple rounds of IVF

Experiencing multiple miscarriages

Describing herself as an adventure activist

Swimming the English Channel

Her journey climbing Mount Everest

Completing final training for Mount Everest

Climbing Kilimanjaro immediately after the channel swim

Realising the importance of mental and physical strength

Realising she's not fit and fast enough

Climbing massive mountains in her 50s is a significant challenge

Discussing pushback when climbing Everest and feeling defensive

Recounting a conversation with a stranger

Limited window for climbing Mount Everest due to weather conditions

Climbing to the top of the world while listening to her favorite radio program

The reason why she writes her books

Why she wouldn't change anything even after everything that has happened to her

Feeling stronger and more confident on her second attempt to climb Everest

Finding the Khumbu Icefall challenging

Finding the summiting experience to be terrifying

Not feeling the expected emotions on the summit

Feeling exhausted and sick during the summit

Having endurance and mental strength on the mountain

Getting hit by a free-falling oxygen bottle, breaking her leg

Sharing the details of what happened to her in her book

Sharing her experiences with IVF and climbing Everest, hoping to provide solidarity and a survival guide for others

What helped her process her thoughts and emotions during her fertility journey

Creating playlists for various occasions and people in her life

Composing a playlist for the child she never had

Final words of advice

  Social Media Website: www.jessicahepburn.com Instagram: @jessica_hepburn_ Twitter: @JessicaPursuit Facebook: www.facebook.com/jessicahepburnauthor

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Celeste Thompson - Fat girl who loves hiking. Inspiring people of all sizes to adventure outside. On an adventure to hike in every state in the USA.

Celeste's love for hiking began in Maui, Hawaii, following a difficult breakup. The Lahaina Trail hike was transformative and made her feel empowered. 

She quickly progressed in her hiking journey and decided to share her experiences on social media. To her surprise, she inspired other plus-sized individuals to explore the outdoors.

In 2022, Celeste embarked on a mission to hike in every US state. Her dedication to this goal, despite being a non-planner, is truly inspiring. She encourages others to find gear that fits their body types and shares her inspiration from Fat Girls Hiking.

Celeste's story is a celebration of confidence and happiness found in nature. 

Listen in to learn about her magical moments while hiking and her valuable advice for women seeking joy in the outdoors.

Please be aware: In this episode, there is a single use of strong language at the end.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support!

***

Show notes

Who is Celeste

Moving to Las Vegas in 2021 from California

Why did she move to Vegas!

Being born in El Salvador, Central America

Her love for travel and living in different places 

Her early years

When her hiking journey started as an adult 

Working at the airport in Maui, Hawaii 

Coming out of a long relationship and feeling lonely and heart broken in 2013

Wanting to give hiking ago and deciding to hike the Lahaina Trail 

Never seeing other plus sized people out hiking or represented in the media

Not having the right gear and running out of water 

The challenges of descending in the dark

Why that hike changed her life

Feeling empowered 

Progressing in her hiking journey 

Being connected in nature and feeling happy 

Hiking for fun

Wanting to move to the US mainland to pursue her passion for hiking 

Wanting to share more of her journey on social media (2017) to document her journey for her

Realising that by shaken her story on social media it was encouraging more plus sized people who looked like her to get outside and give hiking ago 

Wanting to hike in every state in the USA and starting in 2022

Having a new mindset and making her hiking goal a priority 

Not being the best planner and wanting to change that

Finding gear to fit her body type

Being inspired by Summer from Fat Girls Hiking 

Her first time going camping as an adult 

Why you deserve to be there (in the outdoors)

How you can connect with and follow along with Celeste 

Magical moments from hiking and spending time in the outdoors 

Connecting with herself while hiking 

Final words of advice for other women who want to experience joy in the outdoors

Find out what makes you confident

Why you deserve to be happy 

  Social Media

Instagram: @Fatgirlforthefitsoul 

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Jacky Hunt-Broersma - UltraRunner. Amputee. Cancer Survivor. Guinness World Record - Running 104 Marathons in a 104 Days! #icandohardthings

Meet Jacky Hunt-Broersma, a remarkable individual who's shattered expectations as an amputee ultramarathoner, endurance coach, dedicated mom, and cancer survivor. Recognised as the RRCA Road Runner of the Year, WRAL Athlete of the Year, and featured in Strong Fitness Magazine's Women to Watch in 2021, her journey is nothing short of inspirational.

In 2016, Jacky embarked on her extraordinary running odyssey. Her path to greatness was marked by a profound personal challenge—losing her leg to Ewing Sarcoma. However, she didn't let this setback define her. Instead, she set out to build an impressive portfolio of "firsts" for female amputees in trail and ultra running, even securing several world records. She's on a mission to prove the naysayers wrong and carve a path for other adaptive athletes, especially women, in the world of trail running and ultramarathons.

Among her numerous achievements, Jacky's incredible feat of running 104 marathons in 104 days stands out, raising an astounding $194,000 for Amputee Blade Runners. She's also set a new world record as the first amputee to complete a 100-mile run on a treadmill, doing so in under 24 hours (23 hours and 38 minutes).

Jacky Hunt-Broersma's remarkable journey is a testament to resilience, determination, and the power of the human spirit to overcome obstacles and achieve the extraordinary. She's not only a trailblazer but a beacon of hope and inspiration for adaptive athletes worldwide.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support!

***

Show notes

Who is Jacky

Living in sunny Arizona, USA for the past two years

Growing up in South Africa

Moving to the Netherlands in her early 20s

Being very sports orientated and spending a lot of time outdoors

How things have changed in South Africa

Leaving South Africa with two suitcases and living in a new country

Struggling to learn dutch when in the Netherlands 

Being diagnosed with cancer when living in Holland

From diagnosis to the amputation of her leg 

Hearing the news

Figuring out the next steps and finding out what was going to happen

Saying goodbye to her leg

Getting to a place of acceptance

Wishing she had taken up running sooner

How running helped her to accept her body how it was 

Going through denial

Having a pity party and feeling that life was unfair 

Wanting to be normal and not wanting any pity

Dealing with anger

Why it’s a process

Becoming more open about her journey and her struggles 

Taking up running and why it changed her life

Wanting to encourage more amputees to run

The expensive cost of a running blade ($10,000)

Fighting the system to get funding for running blades 

Wanting to make a difference and encourage more amputees to get out and active 

Being surprised at how far she could push her body 

Wanting to push boundaries and distances in running 

Running 104 marathons in 104 days in April 2022

Being inspired by Alyssa Clark running 95 marathons in 95 days (2021) 

Wanting to see if she could do it and not knowing how her prosthetic would hold up

The metal side of the challenges

Dealing with chin splits at the start of the journey 

Getting through the tough days and taking the time to celebrate the milestones and live in the moment

Having 3 different routes to choose from 

The paperwork needed for the Guinness World Record  

Being strict about recovery and following a routine

Running 104 marathons and raising funds for Amputee Blade Runners 

Running Boston Marathon - Para elite division 

How to follow along with Jacky on social media

Future running plans for 2024

Running a half marathon a day for Cancer Research (for 250 days) 

Planning to run Comrades in South Africa 

Final words of advice to inspire to you in your next challenge

  Social Media

Website: www.ncrunnerjacky.com 

Instagram: @ncrunnerjacky

Twitter: @ncrunnerjacky

    Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Melissa Harlow - Embracing Life's Adventures at 62: From Sailing the Pacific Ocean to Hiking the John Muir Trail

Melissa in her own words:

“After connecting with my now husband on match.com 20 years ago, we realized we had one key difference: he wanted a partner to ‘Sail around the world’. I, on the other hand, wasn't an adventurer. I was a professional woman with a degree in Psychology, dedicated to non-profit work and healthcare.

But my husband ignited a desire in me to embrace life's adventures while we were still healthy. The turning point came when he asked, ‘When are you going to quit your job and sail around the world with me?’

Despite my initial fears and attachments, I couldn't ignore the call to live life to the fullest. We set sail across the Pacific Ocean, and it changed me profoundly.

We continued our adventures by buying an RV and exploring the US, Canada, and Alaska, much to the surprise of our family.

These experiences made me resilient and fearless. 

Returning from a sailing journey and hiking the John Muir Trail at age 62, I realized that the world was full of opportunities.

I see people looking at me differently now, sensing my quiet confidence. My adventure started late, but it's proof that life-changing decisions can happen at any age. The question remains: “Do it now or not?””

  *Content Warning: This episode contains an instance of strong/abusive language that some listeners may find offensive. 

***

 Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

   By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support!

***

Show notes

Who is Melissa

Living is San Diego, California 

Not being born into an adventurous family 

Her early years and feeling connected to her dad (who died when she was 4)

Meeting her husband on match.com about 18 years ago

Blending 2 families together 

After 10 years of marriage starting to discuss the sailing adventure

Being a career girl and not focused on adventure 

Not having passion in her life

Doing little adventures but not committing to the big adventure of sailing around the world

Waiting for the kids to go to college 

Making the commitment and putting a plan in place

Getting the boat and needing to learn new skills

Having a 5 year plan and changing everything about their life

Not spending more that $25 unless speaking to another person

Working as a team in a partnership 

Having garage sales, saving money and making it happen

Starting to change and starting to get excited about the future adventure

Being called ‘Captain B*tch Slap’ 

Being a forgiving person

Proving people wrong

Noticing her confidence changing

Dealing with tangled anchors while a storm is rolling in

Stats from the trip - the boat (Island Packet 37)

Starting in San Diego and sailing down to Mexico

Stopping to take a 1,000 mile car tour throughout Mexico

Pacific Puddle Jump from America’s to French Polynesia  

Feeling done with sailing after 11 months and wanting to go home

The challenges of getting the boat back from Hawaii to San Diego

The dream vs reality 

Magical moments while out sailing and the challenges while being out on the water

Spending time on remote beautiful islands - the instagram moments

When the autopilot stopped working and having to steer the boat in 2 hour shifts for 24/7. 

Deciding what to do next and wanting to sell the boat, take the money and buy an RV and travel around the US, up through Canada and head up to the wilds of Alaska

The challenges of RV Life and wanting to do ‘Boondocking’

Feeling numb after traveling and feeling lost 

Having therapy and starting to feel again

Getting into voice overs and having a way to start earning an income again 

Learning to appreciate the little moments and the free moments

Being done with the corporate world and being a different person

Choosing to live a simple life and having more money than before, even though they’re earning less

Renting out the RV

Deciding to hike the John Muir Trail (211 miles)

Planning and testing out all the gear 

Why it was one of the toughest things she’s ever done

Climbing Mt Whitney and the challenges with the elevation gain and loss

Trying to get equipment and gear to fit her height at 4′ 11″ / 150 cm

Ending up with an Osprey EJA 58 

Trying to find trainers and shoes to fit 

Watch the videos from the Pacific Ocean on YouTube

Final words of advice 

Why you need to take an honest look at yourself and where you are in your life

Why you need to make a plan and get into the details

Give yourself little mini milestones to work towards 

Start by putting your plan down on paper

  Social Media

  Websites:

www.theadventuretravelers.com

melissaharlowvo.com

Instagram: @theadventuretravelers

Youtube: @theadventuretravelers

    Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Dr. Katie Myint - Running for Enjoyment and Mental Well-Being

Join us today as we have a conversation with Dr. Katie Myint, an eye surgeon at Moorfields Eye Hospital in London. Her journey takes us from her Midlands upbringing to becoming a doctor and the role running and exercise played in promoting mental well-being.

Katie candidly shares her battle with depression during her second year as a doctor, shedding light on how exercise and medication became transformative tools for enhancing her mental health. As we explore her running journey and marathon experiences, one theme remains constant: the pure joy of movement.

Throughout the episode, Katie discusses her marathon adventures, from running alongside her husband to using races as a gateway to explore the world. She passionately underscores the importance of running as a cherished hobby, never allowing it to encroach upon her daily life.

Katie offers advice on motivation and self-compassion and encourages women to embrace exercise with the conviction that it can be an enjoyable endeavour.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support!

***

Show notes

Working as an eye surgeon at Moorfields Eye Hospital, in London

Her early years growing up in the Midlands 

Being focused on academics 

Learning how to swim with her dad

Enjoying school and wanting to do well

Finding her way into sports and exercise as an adult 

Not enjoying sports at school 

Dealing with depression in her 2nd year of being a doctor

Feeling alone 

Using exercise to improve mental well-being 

Taking the first step to going out and doing exercise 

Not recognising in herself that she had depression 

Going to see her GP and being recommended exercise and medication 

Going on her first run in winter in the rain and the dark

Her running journey and what that looked like 

Being a solo runner for a long time

Running to help process her thoughts 

Not having any running goals and using running to improve her mental well-being

Working her way up to a half-marathon and marathon 

Why it wasn’t about times or PBs but rather the joy of moving

Running with her husband and using a marathon race as an excuse to go on holiday abroad 

Fitting in running around her job and life

Not following a structured running program 

Wanting to keep running as a hobby 

Doing 2 or 3 shorter runs throughout the week with one long run at the weekend

Not letting running get in the way of life

Magical moments while running

Running the Barcelona Marathon, Spain 

Marathon du Medoc, Bordeau, France 

Managing the tough times in a race and how to mange that

The race is just the final victory lap and the journey is in all the runs you’ve done before it. 

Why it can be tricky between mile 16 and 18 

Loving Park Run and starting Saturdays with a run followed by brunch 

Getting involved in triathlon 

Getting her first bike 

Training solo or with her husband

Doing her first triathlon and why it was a total wash out

Taking the race at your own pace and not comparing yourself to others

Being an Ambassador for ON 

Advice for when you don’t want to go out running

Remembering why you are doing it, but also being kind to yourself

Stretching….

Race plans for 2024

Where Katie is most active on social media 

Final words of advice to encourage more women to get exercise in their life

Encouraging you to run for the love of it and that exercise can be fun!

  Social Media

Instagram: @katietriestorun   

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Nicky Chisholm - 52, a self-confessed adventurer, loves a challenge, delights in cold shenanigans and is ready to embrace the next stage of her adventure life!

Nicky is a self-confessed adventurer, loves a challenge, delights in cold shenanigans and is ready to embrace the next stage of her adventure life. Her super powers are making things happen and connecting people and she is the Queen of pushing herself out of her comfort zone.

Nicky lives in Brighton with her husband, 2 teenage boys and Daisy the camper van. 

At 52 her adventure journey has changed many times over the years, from a 20-year-old canoeing and sailing instructor, to a Mum with young children teaching them to embrace the outdoors through camping, building dens and cooking on open fires. Her boys are now in their late teens now and are slowly flying the nest, it is here she finds herself, ready to embrace the next stage of her adventure journey.

Her adventures have included; fire walks, abseiling down castles, coast steering, a cross country ski marathon in the Arctic Circle, a wing walk and running a half marathon in Greenland which included training in an Environmental Cold Chamber at the University of Sussex at minus 20!

***

 Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support!

***

Show notes

Her love of adventure

How her adventure journey has changed as she’s gotten older

Where her adventurous spirit came from 

Being inspired by her dad

Why you can have adventures on your doorstep

What does adventure mean to Nicky

Why adventure is so many things

Why you can fit adventure around your life 

Why adventure is there for the taking, but you may have to be creative.

Her first job working in a water sports centre

Working for World Challenge

Having children and going camping with 2 young children 

Making adventure part of family life

Having to put solo adventures on hold with having a young family

Parrot hunting on the Amazon (finding and taking photos)

Going to the Artic Circle to do a cross -country ski marathon 

Doing a big challenge every year from 40 - 50 to raise money for charity

Being drawn to the cold 

Needing to do the training to enjoy the experience 

Planning future challenges

Running her own business for 18 years 

Deciding to go wing walking!

Doing a fire walk 

Feeling empowered after doing challenges and stepping outside her comfort zone

Doing a half marathon in Greenland at 50 (a big, bold, cold, challenge)

Deciding to step down from her business 

Liking a spreadsheet and being organised with her training 

Working with a specialist performance coach 

Working with the Environmental Extremes Lab at Sussex University 

Getting to experience minus 20 and the impact on her body

Being set up for success and learning how to manage herself in extreme conditions

Going to Greenland and why it was outside her comfort zone 

Learning how to deal with panic on the start line 

Turning panic into power

Wanting to run a happy race and take it all in

Dealing with the adventure blues

Completing a 5k sea swim

Working with Genny Brown and helping her with her social media 

Looking at the North Pole Marathon 

Svalbard? 

Daisy

#pinknicky 

How to connect with Nicky on the socials

Working with Outside & Active

Doing an International Women’s Day Sea Swim with Land & Wave in 2024 

Wanting to elevate women 

Final words of advice for other women

Make an Adventure Action List 

Find people who inspire you

Take mini steps 

  Social Media

Instagram: @daisyvw1 

Facebook: @nicky.chisholm 

  Nicky runs an annual event in Brighton to celebrate International Women's Day (8th March), she organises a mega sea swim for over 500 "mermaids" supporting surfers against sewage. 

  Land and Wave are an Official Event Partner. Join her Saturday March 9th 2024 

    Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Christine Yu - Journalist and Author of “UP TO SPEED: The Groundbreaking Science of Women Athletes”.

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.

About the book: 

“In the past half-century, women have achieved remarkable progress in the realm of athletics. More women are participating in sports and maintaining an active lifestyle throughout their lives. Whether they're elite athletes striving for excellence or passionate amateurs enjoying their athletic pursuits, women deserve a sports culture that empowers them. 

This culture should offer training programs and equipment specifically designed to support their unique physiologies, along with nutrition and injury prevention guidelines grounded in scientific research and tailored to their individual experiences.

Unfortunately, women have often received guidance based on research that fails to consider their distinct experiences and physical characteristics. Much of what we've accepted as the standard in exercise and sports science is rooted solely in studies conducted on men.

But the landscape is changing for the better. Researchers are now conducting more inclusive studies to close the gender data gap. They're investigating how women can enhance their athletic performance, reduce the risk of injury, and maintain good health.

In 'Up to Speed,' sports and health journalist Christine Yu unravels myths and dissects gender bias in light of real science. She advocates for new approaches that empower female athletes to excel at every life stage, from adolescence through adulthood, encompassing pregnancy, menopause, and beyond. 

Christine delves into the latest research findings and shines a light on the researchers, athletes, and advocates challenging the status quo. They are pioneering innovative solutions to enhance the active and athletic lives of women and girls, ushering in a new era of gender equality in sports science and performance.”

***

The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO

ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home. 

Stay connected and safe while doing what you love.

Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.

***

Show notes

Who is Christine

Being based in New York

Growing up in Connecticut  before moving to San Francisco

Being sporty from a young age and always being active 

Getting into running, strength training and yoga

Working in the non profit sector for 10/15 years before making the switch to journalism

Wanting to write and tell more stories

Taking time off after having her first child

Combing her love for writing with her love for sports, science and health 

Wanting to focus on issues relating to women, women’s health and women’s sports

Being curious and wanting to know more 

The lack of easily accessible information available for women

Wanting to learn how to make her body more resilient

Wanting to improve her health and wanting to move her body in a way that makes her feel good

Wanting to be strong and healthy over the long term

The starting point with research

Knowledge from print magazines….. which wasn’t women specific 

Looking at more specific sports science research 

Dr Stacy Sims: ROAR 

The lack of knowledge for women who want to do strength training 

More women getting into strength training 

New Book: Up to Speed: The Groundbreaking Science of Women Athletes

Where the idea came from and how easy it was to get it published 

Only 6% of sports science (2014-2020) studies focus on issues related to women

Why do we know so much less about women’s physiology?

What are the implication due to the gender data gap?

What you can expect from the book - information on the menstrual cycle, breast health, sporting gear, injury rates and chapters devoted to the life stages of a women’s life

‘Women are Not Small Men: a paradigm shift in the science of nutrition’ - TED Talk 

How to study women with the challenges of women’s menstrual cycle

The blindspots in science 

Leaving women out of the narrative

Hormones related to the menstrual cycle and how they can impact performance 

Noticing the trends when tracking your period

Don’t blame yourself - blame your hormones 

Peri-menopause and menopause where is the science?

Food and nutrition 

Weight and performance 

Relative energy deficiency in sport (RED-S)

How to connect with Christine

Final words of advice for women who want to learn more about the science

Pay attention to your own body, track your cycle and see how your body responds throughout the month

Dr Stacy Sims 

Feisty Menopause 

Be a critical consumer of the media you are consuming  

  Social Media

Instagram: @cyu888 

Substack: christinemyu.substack.com 

Book: Up to Speed: The Groundbreaking Science of Women Athletes

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Nikki Love - 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women’s record! #RunAustralia

Nikki Love is an adventure runner, a sports psychology under-grad, and a motivator of dreaming big, taking action and achieving extraordinary goals.

Nikki turned 50 in 2017 and decided it was time to take her love for travel, marathon running, and cross-country running to a new level. 

She is now on a mission to run across, around, or through as many countries that her feet can take her, bringing as many people as she can along for the run.

Her big adventures include running 63 marathons in 63 days through the UK to celebrate her 50th birthday, a craic of a 750 mile run around Ireland, a runcation through Malta and around Gozo, a jolly jaunt across the Netherlands, an extremely muddy and cow-pat laden run from top to bottom of Wales, a 40 day x 1,000 miles treadmill run, and on July 16, 2023 at the age of 56 Nikki set the women’s record for running across Australia from Perth to Sydney 4,044kms in 76 days, 3 hours and 43 minutes.

Driven by her curiosity to answer the question “I wonder if I can do that…” 

Nikki shares her adventures – the highs, lows, fun, tears and her experience of overcoming fears, doubts and obstacles as she navigates perimenopause – through her writing, speaking and film-making. 

Her goal is to help women know and own their place and space in the world and to keep believing and backing themselves.

Listen to the previous TGP episode with Nikki.

30th July 2020 - Adventure Runner, Ran 63 marathons in 63 days in 2017

***

The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO

ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home. 

Stay connected and safe while doing what you love.

Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.

***

Show notes

Who is Nikki

Being an adventure runner

56 years young

Speaking with Nikki in 2020 on the TGP 

A quick recap of Nikki’s previous challenges

Reflecting back on 2020 and 2021

Coming up with idea to do a ‘training run’  on a treadmill 

Running 1000 miles and tearing tendons in her toes which ended her adventure

Learning that she could do hard things 

Setting herself up to run across Australia for real 

Dealing with multiple peri-menopausal symptoms

2021- deciding to run 100 marathons in 100 days

Getting a stress fracture in her pelvis 

Starting a process to understand what was going on in her body 

Getting advice to downgrade her ambitions and dreams 

Being stubborn and wanting to figure out a way to achieve her goal at 56 of running across Australia 

Figuring out what was going on and getting advice from doctors 

Starting on different versions on HRT

Being encouraged to stop doing her exercise 

Having bloods taken and doing MRI scans - privately 

Speaking to as many people as possible to come up with solutions

Figuring out that her body wasn’t absorbing the hormone therapy 

Going back to basics - getting back to a good diet and doing strength training 

Taking 2 years to recover from her pelvis stress fracture 

Feeling sad and frustrated 

Not being willing to give up on her goal

Starting to wonder if it would be possible for her to run across Australia 

Starting to do more planning and putting dates in place 

Dealing with setbacks along the way and why it wasn’t easy 

Setting the start date for 1st May 2023

Being supported by her partner 

Hiring a camper van and driving from Jhalong to Perth and getting to see the route in reverse. 

Going after a Guinness World Record to be the fastest women to run from Perth to Sydney 

76 days 3hrs and 43 mins * (waiting to see if it will be accepted by Guinness)

Having to increase her running distances pretty quickly and averaging about 53km per day 

Getting into a flow with the running after 2 weeks

Dealing with the traffic which was much more intense than she was expecting 

What a typical day looked like

How her experiences helped her to keep on going when times got tough

Having a mantra in the morning  Start off slow and I’ll get into a flow

Challenges with animals!

Physically not feeling too bad, but mentally feeling very drained and tired

Listening to binaural music to calm her body down and the importance of sleep to help with recovery 

Dealing with the adventure blues after the challenge

Making the decision to go to university to study sports psychology

Applying to Loughborough University

Becoming more aware of her time line and getting older

How you can connect with Nikki and follow along with her journeys

Nikki is also blogging about her run on her website

Wanting to keep her adventure passion alive 

Feeling that you can - requires that you back yourself

Keeping telling yourself that you can.

  Social Media

Website: www.nikkilove.co.uk 

Instagram: @nikkiloveruns 

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights

[toughgirlchallenges]

Sue Stockdale - First UK woman to reach the magnetic North Pole. Author of “EXPLORE: A Life of Adventure”.

In 1996, Sue Stockdale achieved a remarkable feat: she became the first British woman to set foot on the Magnetic North Pole, a journey she never thought possible. 

What followed was a realisation that her success held a profound purpose—to inspire others to venture beyond their comfort zones and unearth their untapped potential.

Sue's captivating memoir, "EXPLORE: A Life of Adventure," chronicles her life's journey, commencing from challenging beginnings and extending into a lifetime of intrepid exploration in some of the world's harshest environments, including the North Pole, Antarctica, and Greenland. 

Within these epic adventures lie invaluable life lessons that Sue readily shares, illustrating how the mindset, discipline, and commitment honed in the crucible of extreme exploration are equally applicable in the professional sphere.

"EXPLORE" serves as a wellspring of inspiration, urging all of us to embark on our personal odysseys of self-discovery. Sue firmly believes that no endeavour is too daunting when undertaken with determination, a well-conceived plan, and a readiness to embrace discomfort.

***

The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO

ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home. 

  Stay connected and safe while doing what you love.

   Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.

  Show notes:

Who is Sue

Describing herself as an adventurer

Not going on to guides

Growing up and not doing adventurous things

Going on a cycling trip at 15

Not having any role models

Being inspired by books like Enid Blyton's Famous Five and Secret Seven

The unexpected death of her mom when she was 14

Wanting to make the most of her life

Challenging herself to see what she's capable of

Sue's memoir, Explore: A Life of Adventure 

Adventure mindset, inner voice, and risk-taking

Why did she write the book

Becoming the first UK woman to ski to the Magnetic North Pole

Deciding to apply despite feeling unqualified

Being determined and believing in herself

Overcoming fears and fundraising for an Arctic expedition

Being part of a team of 10 people

Her initial lack of experience in cross-country skiing

Being very optimistic and having an adventurous mindset at heart

Expedition leader David Hempleman-Adams

Engaging in an exercise as a team called "what if list" to share their fears and concerns

Advocates for facing fears by writing them down and talking about them

Successfully securing sponsorship for her expedition

Mental and physical challenges during her North Pole expedition in 1996

Talking about period while she's out on the ice

Bonding between her and Susanna, the first Swedish woman to reach the extreme

Learning to tolerate each other's differences and frustrations during the expedition

How her experience at the North Pole changed her perspective on life

Deciding to set up a business as a motivational speaker

Joining Robert Swan on an expedition down to Antarctica

The process of evolution and building up her business

Entrepreneurship and finding her unique calling

Pushing herself too hard and judging herself too negatively

Talking about her podcast

Final words of advice

  Social Media

Website: suestockdale.com 

Podcast: Access to Inspiration 

Twitter: @suestockdale 

Youtube: @SueStockdale 

  Check out this episode!

#podcast #women #sports #health #motivation #challenges #change #adventure #active #wellness #explore #grow #support #encourage #running #swimming #triathlon #exercise #weights