tracezbeauty

[tracezbeauty]

How to stop overthinking

Overthinking can be challenging, but there are several strategies to help manage and reduce it:

1. **Mindfulness and Meditation**: Practicing mindfulness can help you stay present and reduce the tendency to ruminate. Meditation can train your mind to let go of intrusive thoughts.

2. **Challenge Negative Thoughts**: Identify and challenge the irrational or negative thoughts that fuel overthinking. Ask yourself if the thought is true or if there's a more balanced way to view the situation.

3. **Set Time Limits**: Allocate a specific time each day for worrying or overthinking, such as 15 minutes. Once the time is up, move on to other activities.

4. **Stay Busy**: Engage in activities that keep your mind occupied and prevent you from dwelling on worries, such as hobbies, exercise, or spending time with friends and family.

5. **Practice Self-Compassion**: Be kind to yourself. Understand that everyone has worries and it's okay to experience them, but remind yourself not to be overly harsh on yourself.

6. **Break the Cycle**: When you notice you're starting to overthink, interrupt the pattern by doing something different, such as going for a walk, listening to music, or talking to someone.

7. **Focus on What You Can Control**: Concentrate on the aspects of a situation that you can influence and take proactive steps to address them. Let go of what you cannot control.

8. **Write It Down**: Journaling your thoughts can help you process and understand them better. This can also create a sense of relief and organization.

9. **Seek Professional Help**: If overthinking is significantly impacting your life, consider talking to a therapist or counselor. Cognitive-behavioral therapy (CBT) can be particularly effective in addressing overthinking.

Implementing these strategies can help you manage overthinking and improve your mental well-being.

#tips #overthinking #productivitytips #productive #advice #wonyoungism #m

[tracezbeauty]

Eye shadow pallete

Mood board

#moodboard #couqette #aesthetic #pink aesthetic #wonyoungism #mood board #pinkcore #soft pink #wallpaper #wonyoung #eyeshadow #eyeshadow palette

[tracezbeauty]

Earn money through temu affiliate program 🎀

Joining the Temu affiliate program can be a great opportunity for several reasons:

1. **Income Potential**: The program offers competitive commissions, allowing you to earn a steady income based on sales generated through your referrals.

2. **Growth Opportunities**: As Temu is a growing platform, there's a lot of potential to tap into a rising market, meaning early affiliates can benefit significantly as the platform expands.

3. **Product Variety**: With a wide range of products available, you can tailor your promotions to different audiences, increasing your chances of successful referrals and sales.

4. **Marketing Support**: Temu provides various marketing tools and resources to help you succeed, including banners, links, and regular updates on promotions and best practices.

5. **Flexibility**: Being an affiliate allows you to work on your own schedule, making it an ideal opportunity whether you're looking for a side hustle or a full-time commitment.

6. **Networking and Learning**: Joining an affiliate program gives you access to a community of like-minded individuals and opportunities to learn more about digital marketing and e-commerce trends.

Overall, the Temu affiliate program offers a combination of financial incentives, growth potential, and personal development opportunities that can be very appealing for aspiring affiliates.

#temu shopping #affiliatemarketing #earn money online #make money online #money #affiliate program

[tracezbeauty]

Outfits inspo🎀🎀

🎀Outfits inspo🎀

#shopping #online shoppping #fashion #outfit #outfit inspo #aesthetic #couqette #wonyoungism #casual

[tracezbeauty]

🎀Pink pilate princess 🎀

#couqette #aesthetic #wonyoungism #pink aesthetic #mood board #pinkcore #soft pink #wallpaper #wonyoung #pink pilates princess #spotify playlist #playlist #pink pilates girl #pink pink pink #Spotify

[tracezbeauty]

Pink pilate princess🎀🎀

"Pilate Princess Core" combines elements of the traditional Pilates fitness routine with a graceful, princess-like aesthetic. Here’s how you can embody this style both in and out of the Pilates studio:

### Fashion and Style

1. **Pilates Attire**:

- **Elegant Activewear**: Choose high-quality, form-fitting activewear in pastel or neutral tones. Look for leggings and tops with delicate details like lace trims or subtle patterns.

- **Matching Sets**: Opt for matching sets to create a cohesive and polished look.

- **Ballet-Inspired**: Incorporate ballet-inspired pieces like wrap tops, flowy skirts over leggings, and leg warmers.

2. **Accessories**:

- **Hair Accessories**: Wear hair accessories like headbands, silk scrunchies, or ribbons. Keep your hair neatly styled in a bun, braid, or ponytail.

- **Subtle Jewelry**: Choose minimalistic and delicate jewelry, such as small stud earrings or a thin bracelet.

### Fitness and Health

1. **Pilates Practice**:

- **Graceful Movements**: Focus on performing Pilates exercises with grace and precision. Pay attention to your form and control in each movement.

- **Consistency**: Practice regularly to build strength, flexibility, and balance. A consistent routine will help you achieve a poised and toned physique.

2. **Healthy Lifestyle**:

- **Balanced Diet**: Maintain a balanced and nutritious diet to support your fitness goals. Include a variety of fruits, vegetables, lean proteins, and whole grains.

- **Hydration**: Stay hydrated by drinking plenty of water throughout the day.

### Personality and Attitude

1. **Poise and Grace**:

- **Mindfulness**: Approach your Pilates practice and daily life with mindfulness and intention. Focus on the present moment and move with purpose.

- **Elegant Demeanor**: Carry yourself with an air of elegance and poise. This includes maintaining good posture, speaking softly, and exhibiting refined manners.

2. **Positive Mindset**:

- **Confidence**: Cultivate inner confidence and self-assurance. Believe in your abilities and embrace your uniqueness.

- **Kindness**: Practice kindness and empathy towards others. A true princess exudes warmth and compassion.

### Hobbies and Interests

1. **Creative Pursuits**:

- **Dance**: Engage in dance classes such as ballet or contemporary to enhance your grace and coordination.

- **Arts and Crafts**: Enjoy creative activities like painting, drawing, or crafting that allow you to express your artistic side.

2. **Self-Care**:

- **Relaxation**: Incorporate relaxation techniques like meditation, deep breathing, or gentle stretching into your routine to promote mental well-being.

- **Pampering**: Treat yourself to occasional pampering sessions, such as a spa day, a bubble bath, or a skincare ritual.

By integrating these elements into your lifestyle, you can embody the elegance and grace of the "Pilate Princess Core," creating a harmonious blend of fitness, style, and poise.

#couqette #aesthetic #pink aesthetic #wonyoungism #mood board #pinkcore #soft pink #wallpaper #wonyoung #pink pilates princess #pink bows #couquetts #pink pilates girl #Spotify

[tracezbeauty]

CHECKOUT MY SPOTIFY ACCOUNT 🎀🎀

🎀Spotify🎀

#spotify #spotify playlist #playlist #aesthetic #couqette #pink aesthetic #wonyoungism #siren aesthetic #wonyoung #mood board #pinkcore #soft pink #core

[tracezbeauty]

How to make your phone Aesthetic 🤍

Making your phone aesthetic involves customizing its appearance and interface to reflect your personal style. Here are some steps you can take:

1. **Choose a Theme**: Many phones, especially Android devices, support themes that can change the overall look of your phone, including icons, wallpapers, and sometimes even fonts.

2. **Wallpaper and Lock Screen**:

- **High-Quality Wallpapers**: Select a high-resolution wallpaper that matches your aesthetic. Websites like Unsplash, Pexels, or apps like Zedge offer a wide range of beautiful wallpapers.

- **Dynamic/Live Wallpapers**: Consider using live wallpapers for a more dynamic look. Some phones also support video wallpapers.

3. **Icons**:

- **Icon Packs**: Download and apply icon packs from the Google Play Store or other sources. These packs replace the default app icons with more visually pleasing ones.

- **Custom Icons**: Use apps like Icon Changer or Shortcut Maker to create custom icons.

4. **Widgets**:

- **Aesthetic Widgets**: Use widgets for weather, clock, calendar, etc., that match your theme. KWGT and Zooper are popular apps for creating custom widgets.

- **Functional Widgets**: Place widgets that you frequently use on your home screen to keep it both aesthetic and functional.

5. **Launchers (Android)**:

- **Custom Launchers**: Install a custom launcher like Nova Launcher, Microsoft Launcher, or Lawnchair. These allow for extensive customization of the home screen layout, gestures, and overall appearance.

6. **Fonts**:

- **Change Fonts**: Some phones allow you to change the system font. If not, apps like iFont or HiFont can help (mostly on Android).

7. **Color Scheme**:

- **Consistency**: Pick a color scheme and stick with it across your wallpapers, icons, and widgets for a cohesive look.

- **Dark Mode**: Use dark mode if it aligns with your aesthetic; it can also save battery life on OLED screens.

8. **Folders and Organization**:

- **Organize Apps**: Group similar apps into folders and name them aesthetically. Consider using minimalist names or emojis.

9. **Minimalism**:

- **Less is More**: Sometimes a minimalist approach, with fewer icons and widgets, can create a more refined and clean look.

10. **Cases and Accessories**:

- **Phone Case**: Choose a phone case that complements your aesthetic. Clear cases can showcase custom skins or the natural design of the phone.

- **PopSockets or Phone Grips**: These can add a touch of personality and functionality.

By combining these elements thoughtfully, you can transform your phone into a device that not only serves your needs but also reflects your personal style and aesthetic preferences.

#aesthetic #couqette #pink aesthetic #wonyoungism #mood board #pinkcore #soft pink #wallpaper #wonyoung #tips #phone #phone case #phone aesthetic #phone accessories #phone art

[tracezbeauty]

Tips to stop procrastinating 🎀

Overcoming procrastination can be challenging, but these tips can help you get started:

1. **Break Tasks into Smaller Steps**: Large tasks can be overwhelming. Divide them into manageable chunks to make them less intimidating.

2. **Set Clear Goals**: Define specific, achievable goals for what you want to accomplish. This provides direction and focus.

3. **Create a Schedule**: Plan your day or week in advance, allocating specific times for each task. Stick to your schedule as closely as possible.

4. **Eliminate Distractions**: Identify and remove distractions from your work environment. This could mean turning off notifications, working in a quiet space, or using apps that block distracting websites.

5. **Use the Pomodoro Technique**: Work for 25 minutes, then take a 5-minute break. Repeat this cycle, and after four cycles, take a longer break. This helps maintain focus while preventing burnout.

6. **Prioritize Tasks**: Tackle the most important or challenging tasks first when your energy and focus are highest. This is often referred to as "eating the frog."

7. **Set Deadlines**: Even self-imposed deadlines can create a sense of urgency and help you stay on track.

8. **Reward Yourself**: Give yourself small rewards for completing tasks. This could be a short break, a treat, or an activity you enjoy.

9. **Stay Accountable**: Share your goals with a friend or colleague who can help keep you accountable. Regular check-ins can provide motivation and support.

10. **Practice Self-Compassion**: Be kind to yourself if you slip up. Procrastination is a common challenge, and it's important to learn from setbacks rather than dwell on them.

Implementing these strategies can help you build better habits and reduce procrastination over time.

#aesthetic #couqette #pink aesthetic #wonyoungism #procastination #productivitytips #productive #mood board #tips #self care

[tracezbeauty]

Wonyoungism playlist 🎀🎀

࿐ ˊˎ-⋆ ˚｡⋆୨˚ Here. ࿐ ˊˎ-⋆ ˚｡⋆୨୧˚

﹒⪩⪨﹒ೄྀ࿐ ˊˎ-﹒⪩⪨﹒ೄྀ࿐ ˊˎ-﹒⪩⪨﹒ೄྀ࿐ ˊˎ-

#aesthetic #couqette #pink aesthetic #wonyoungism #mood board #pinkcore #soft pink #wonyoung #playlist #spotify

[tracezbeauty]

30 days Glow up inspo💗💗

A 30-day glow-up can be a fantastic way to boost your confidence and overall well-being. Here's a comprehensive plan that focuses on self-care, fitness, nutrition, and mental health to help you feel and look your best by the end of the month:

### Week 1: Self-Care and Skincare

**Day 1-3: Skincare Routine**

- **Morning:** Cleanse, tone, moisturize, and apply sunscreen.

- **Evening:** Cleanse, exfoliate (2-3 times a week), apply serum, and moisturize.

**Day 4-7: Hydration and Sleep**

- **Hydrate:** Drink at least 8 glasses of water daily.

- **Sleep:** Aim for 7-8 hours of sleep each night.

- **Relax:** Incorporate 15-30 minutes of relaxation techniques (meditation, deep breathing, or a warm bath) before bed.

### Week 2: Nutrition and Fitness

**Day 8-11: Clean Eating**

- **Meals:** Incorporate more fruits, vegetables, lean proteins, and whole grains.

- **Snacks:** Choose healthy options like nuts, yogurt, or fruit.

**Day 12-14: Exercise Routine**

- **Workout:** Start with 30 minutes of moderate exercise (walking, jogging, or yoga) daily.

- **Stretch:** Include a 5-10 minute stretch routine post-workout.

### Week 3: Mindset and Habits

**Day 15-17: Mindfulness and Journaling**

- **Gratitude Journal:** Write down three things you’re grateful for each day.

- **Mindfulness:** Spend 10 minutes each day practicing mindfulness or meditation.

**Day 18-21: Declutter and Organize**

- **Space:** Clean and organize your living space.

- **Digital Detox:** Limit social media use and unfollow accounts that don’t bring you joy.

### Week 4: Personal Growth and Style

**Day 22-24: Learn Something New**

- **Skill:** Pick a new hobby or skill to learn (e.g., a new language, cooking, painting).

- **Reading:** Read a book or listen to a podcast that inspires you.

**Day 25-27: Style and Appearance**

- **Wardrobe:** Update your wardrobe by decluttering old clothes and trying new styles.

- **Grooming:** Get a haircut or try a new hairstyle, and update your grooming routine.

**Day 28-30: Reflection and Celebration**

- **Reflect:** Look back at your progress and journal about how you feel.

- **Celebrate:** Treat yourself to something special for completing the 30-day challenge (e.g., a nice dinner, a spa day, or a small gift).

### Daily Essentials

- **Posture:** Practice good posture to improve your physical appearance and reduce stress.

- **Smile:** Make an effort to smile more often, as it boosts mood and makes you more approachable.

### Tips for Success

- **Consistency:** Stay consistent with your routines for the best results.

- **Positive Attitude:** Keep a positive mindset throughout the challenge.

- **Support:** Engage a friend or family member to join you for motivation and accountability.

By following this 30-day plan, you can enhance your physical appearance, boost your mental well-being, and develop healthier habits that will continue to benefit you beyond the challenge.

#aesthetic #couqette #pink aesthetic #wonyoungism #mood board #pinkcore #soft pink #wonyoung #glow up #glowcore #self care #self love

[tracezbeauty]

Productive Saturday routine

Creating a productive Saturday routine can help you make the most of your weekend while still allowing time for relaxation. Here's a sample routine to balance productivity and leisure:

### Morning

1. **Early Rise (7:00 AM - 7:30 AM):** Wake up early to start your day with plenty of time.

2. **Morning Exercise (7:30 AM - 8:00 AM):** Engage in a quick workout, such as jogging, yoga, or a home workout routine.

3. **Healthy Breakfast (8:00 AM - 8:30 AM):** Have a nutritious breakfast to fuel your day.

4. **Planning Session (8:30 AM - 9:00 AM):** Review your goals for the day. Write down tasks you want to accomplish.

### Mid-Morning

5. **Focused Work Block (9:00 AM - 11:00 AM):** Tackle the most important tasks of the day. Avoid distractions and focus on high-priority work.

6. **Short Break (11:00 AM - 11:15 AM):** Take a brief break to stretch, hydrate, or have a light snack.

### Late Morning

7. **Second Work Block (11:15 AM - 1:00 PM):** Continue with productive work. Finish any remaining important tasks.

### Afternoon

8. **Lunch and Relaxation (1:00 PM - 2:00 PM):** Have lunch and take some time to relax. Consider a short walk or reading.

9. **Household Chores/Errands (2:00 PM - 3:30 PM):** Use this time to handle household chores or run any necessary errands.

### Late Afternoon

10. **Learning/Personal Development (3:30 PM - 4:30 PM):** Spend time on personal development activities such as reading, online courses, or a hobby.

11. **Creative Work/Hobbies (4:30 PM - 5:30 PM):** Engage in a creative activity or work on a hobby.

### Evening

12. **Dinner Preparation and Family Time (5:30 PM - 7:00 PM):** Prepare and enjoy dinner, and spend quality time with family or friends.

13. **Relaxation and Leisure (7:00 PM - 9:00 PM):** Wind down with leisure activities like watching a movie, playing a game, or reading.

### Night

14. **Evening Walk/Exercise (9:00 PM - 9:30 PM):** If you enjoy evening exercise, a walk or light stretching can be refreshing.

15. **Reflect and Plan (9:30 PM - 10:00 PM):** Reflect on your day and plan for the next day. Write down any tasks or thoughts.

16. **Wind Down and Sleep (10:00 PM - 10:30 PM):** Begin your bedtime routine to ensure a restful night’s sleep.

### Tips for a Successful Routine

- **Stay Flexible:** Allow some flexibility in your schedule to accommodate unexpected events or the need for extra rest.

- **Prioritize Tasks:** Focus on completing high-priority tasks early in the day.

- **Break Tasks into Chunks:** Divide larger tasks into smaller, manageable chunks to avoid feeling overwhelmed.

- **Incorporate Breaks:** Regular breaks can help maintain productivity and prevent burnout.

- **Balance Work and Play:** Ensure you balance productivity with relaxation to recharge and stay motivated.

#aesthetic #couqette #pink aesthetic #wonyoungism #pinkcore #mood board #soft pink #wonyoung #tips #morning routine #saturday #daily routine

[tracezbeauty]

#target audience #newjeans #makeup inspo #couqette #aesthetic #pink aesthetic #wonyoungism #mood board #pinkcore #soft pink #wallpaper #wonyoung

[tracezbeauty]

Tips on creating your vision board 🎀

Creating a vision board is a great way to visualize your goals and aspirations. Here are some tips to help you get started:

1. **Clarify Your Vision**: Before you start gathering images and words, take some time to reflect on your goals and what you want to achieve. The clearer your vision, the more effective your vision board will be.

2. **Gather Materials**: Collect magazines, newspapers, images from the internet, quotes, and any other materials that resonate with your vision. You can also include personal photos or drawings.

3. **Choose a Theme**: Decide on a central theme or focus for your vision board. It could be a specific goal (like career advancement or health and wellness) or a broader theme (like happiness or personal growth).

4. **Select Images and Words**: Look through your materials and choose images and words that represent your goals and aspirations. Be selective and choose items that evoke positive emotions and inspire you.

5. **Arrange and Design**: Arrange your chosen images and words on a board or poster in a way that feels visually appealing and meaningful to you. You can organize them by theme, timeline, or any other structure that makes sense for your vision.

6. **Visualize Regularly**: Place your vision board in a prominent place where you'll see it every day, such as your bedroom or workspace. Take a few moments each

#aesthetic #couqette #pink aesthetic #wonyoungism #mood board #pinkcore #soft pink #wallpaper #vision board #best version of yourself #productivitytips #tips #productive #productivityboost

[tracezbeauty]

#mood board #cute #wishlist #aesthetic #couqette #pink aesthetic #wonyoungism #pinkcore #soft pink

[tracezbeauty]

Hygiene tips

Here are some hygiene tips:

1. Wash your hands frequently with soap and water for at least 20 seconds, especially before eating, after using the restroom, and after coughing or sneezing.

2. Shower regularly and wash your body with soap to remove dirt, sweat, and bacteria.

3. Brush your teeth at least twice a day and floss once a day to prevent tooth decay and gum disease.

4. Keep your nails trimmed and clean to prevent the buildup of bacteria and dirt.

5. Wash your clothes and change your underwear daily to maintain good personal hygiene.

6. Cover your mouth and nose with a tissue or your elbow when you cough or sneeze to prevent the spread of germs.

7. Clean and disinfect frequently touched objects and surfaces, such as doorknobs, light switches, and phones, to reduce the spread of viruses and bacteria.

8. Practice good skincare by washing your face daily and moisturizing to keep your skin healthy and hydrated.

Remember, good hygiene is important for your overall health and well-being!

#aesthetic #couqette #pink aesthetic #wonyoungism #mood board #pinkcore #soft pink #wallpaper #wonyoung #hygiene

[tracezbeauty]

How to become The It Girl

Becoming the "it girl" often involves a mix of confidence, style, and personality. Here are some tips:

1. **Develop your own style:** Find what makes you feel confident and comfortable. Experiment with different fashion styles until you find what works best for you.

2. **Stay informed:** Keep up with the latest trends in fashion, entertainment, and pop culture. Being knowledgeable about current events and trends can help you stay relevant and interesting.

3. **Be confident:** Confidence is key to being the "it girl." Embrace your unique qualities and don't be afraid to show them off.

4. **Build a strong social media presence:** Use platforms like Instagram, TikTok, and Twitter to showcase your personality, style, and interests. Engage with your followers and be authentic in your interactions.

5. **Network:** Attend social events, parties, and gatherings to meet new people and expand your social circle. Building relationships with influencers and industry insiders can help boost your visibility.

6. **Be authentic:** Don't try to be someone you're not. Authenticity is attractive, and people are drawn to those who are genuine and true to themselves.

7. **Stay positive:** Maintain a positive attitude and outlook on life. Being optimistic and enthusiastic can make you more likable and appealing to others.

Remember, being the "it girl" is not just about how you look or what you wear—it's about embodying confidence, charisma, and authenticity.

#aesthetic #couqette #pink aesthetic #wonyoungism #mood board #pinkcore #soft pink #wallpaper #wonyoung #it girl #that girl #productivitytips #productive #best version of yourself