urbanescapehealing
Urban Escape Healing
Urban Escape Healing holds space for the individual seeking empowerment. We come together to deepen our understanding of the mind-body-spirit connection.
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Set your attention and intention towards your present and future self. All of the energy is takes to replay the shame cycle would love to help you move towards alignment. You got this. #uehealing #lessshame #moregame #presence #selflove #chicago (at Urban Escape Healing) https://www.instagram.com/p/CQG5oDQBilu/?utm_medium=tumblr
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What can you expect from a session with me? I have 6 foundational pillars: 1. No Judgment- I always do my best to meet you in a neutral space. I am not here to judge. 2. Empowerment- You know the answers in your life. I just give you a different perspective to see. You are the guru of your life. 3. Honesty- I will be honest with you whether I know something or I don’t. To me, there’s no point in pretending I know information. Let’s find more comfort in the gray area. 4. Unique- You are an individual with a unique story and I plan to treat you that way. 5. Presence- “Be Here Now” and let the rest unfold… 6. Mind-Body-Spirit- I treat you as an interconnected whole. That includes nature and the cosmos. … Come and see me: www.urbanescapehealing.com #uehealing #massage #energyhealing #craniosacraltherapy #cupping #tcm #bodywork #flow #aromatherapy #soundhealing #tuningforks #chicago (at Urban Escape Healing) https://www.instagram.com/p/CP9KPqoB5mX/?utm_medium=tumblr
#uehealing#massage#energyhealing#craniosacraltherapy#cupping#tcm#bodywork#flow#aromatherapy#soundhealing#tuningforks#chicago
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Your past can inform your future, if you let it. Regular moments of reflection, when you dig into situations and experiences that you’ve had. This is a chance to be brutally honest with yourself. This can be done with the help of another or with yourself. Journaling and meditation can both help bring up “resolutions” or future intentions to do different. And reflection doesn’t always have to be about the mistakes. Maybe you really liked the way you handled something or there is a skillset that you want to build upon. … If you aren’t considering your place in society, relationships, community, and this planet, then chances are that we are releasing unresolved emotions and bits and pieces of the past into this moment. It’s really nice to meet someone and be met with a clean slate. Right? Allow them to show you who they are as opposed to making strong early judgments. It’s really nice to give someone the benefit of the doubt, knowing that challenges and hardships come up for us all. And to have that given to you. … When we reflect we can better stop our future projections. This is part of the work. The more that time goes on, the more the callouses build up. The more that we want to build a fence around our heart. We can better serve ourself through reflection and work on our own projections. #reflect #emotional #health #chicago #midwest #uehealing #selfwork #notrophy #wedoitforabetterworld (at Urban Escape Healing) https://www.instagram.com/p/CP06I6CBPYh/?utm_medium=tumblr
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When I lead with it, I set the tone. Slice up the hierarchy, let’s meet in THIS space/ this moment. I am modeling a certain ethos. In a way, what I would like to receive. And this may not always be the case but when I come to an interaction as clear as possible, it allows me to create something closer to neutral. The other person will say things and make their moves and I will do the same. What unfolds will show me more about this person. I have learned that when I start with respect I give the other person the opportunity to do the same. It works more than 50% of the time. Give it a try? #respect #collaboration #goldenrule #uehealing #chicago (at Urban Escape Healing) https://www.instagram.com/p/CPYoXgbhbtX/?utm_medium=tumblr
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Let’s welcome the newest additions to the family: Mars and Venus! These forks represent the archetypal qualities and frequencies of these planets. ... 🩸 Mars represents the outward movement of life in qualities such as: passion, initiative, assertion, courage, ambition, growth, endurance, impulses, and aggression. Mars symbolizes qualities: drive, ability to mobilize people, to succeed, and to start and finish things. Think: blood, head, inflammation, immune system, male hormones. 🌋 ... 💜 Venus represents the inward-pulling elements of life and those experiences that urge us toward inner union and togetherness with others. Venus symbolizes qualities: devotion, need to be desired, balance and proportion, love and beauty, concern for justice, and generosity of spirit. Think: kidneys, bladder, parathyroid, glands, anti-inflammation, female hormones. ☯️ ... Together they create a musical 5th. Known to bring the qualities of masculine and feminine closer to harmony. I am so grateful to work with instruments such as these to deepen our connection to that around us + ourselves. Come and see for yourself! #mars #venus #acutonics #vibrations #balance #masculine #feminine #cosmic #frequencies #uehealing (at Urban Escape Healing) https://www.instagram.com/p/CPT6MQXBQbG/?utm_medium=tumblr
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Happy belated bday to this powerhouse: @rayjingheart. Spent it in a craniosacral level 2 course. What a profound practice in developing inner presence and offering that for others. We on the up! 🎉 🎂 ❤️ #craniosacraltherapy #uehealing #collaboration #birthday #evanston #touch #therapy #love (at Zen Shiatsu Chicago) https://www.instagram.com/p/CPQ6pHchCbq/?utm_medium=tumblr
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Why get a massage? NERVOUS SYSTEM: A network of neurons who’s main function is to communicate information between all different parts of the body. This enables many functions such as: heartbeat, breathing, digestion, sensations, and body movements. ... 🕸 Balance Organ Systems 🕸 🕸 Great Reset 🕸 🕸 Sleep Help 🕸 ... Love your nervous system by receiving massage regularly! Boost your wellness routine because preventative care is under your control. Don’t be nervous, come see me ;) #massage #nervoussystem #nervous #health #love #chicago #uehealing #balance #bodywork (at Urban Escape Healing) https://www.instagram.com/p/CPJEOGXhYS6/?utm_medium=tumblr
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Been learning lots to be put into action with people like YOU. 2 weekends ago I finished cupping level 3 at @zenshiatsuchicago! Lots of work on myofascial release for pain, especially: shoulders, neck, hips, and legs. Love cupping? Never tried it? What an effective way to bring back mobility and decrease pain in the body. #cupping #release #tcm #bodywork #natural #uehealing #chicago https://www.instagram.com/p/CPGxEHZBRFr/?utm_medium=tumblr
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Why get a massage? ENDOCRINE SYSTEM: A series of glands that produce and secrete hormones, that the body uses for a wide range of functions. These include: metabolism, respiration, reproduction, sensory perception, movement, sexual development, growth, and more. ... 🌞 Reduce Stress Hormones 🌞 🌞 Boost Mood 🌞 🌞 Manage Anxiety 🌞 ... Love your endocrine system by receiving massage regularly! Boost your wellness routine because preventative care is under your control. #massage #endocrine #system #bodywork #healing #chicago #uehealing #maintenance (at Urban Escape Healing) https://www.instagram.com/p/CPEBT8XBDiy/?utm_medium=tumblr
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For sure. https://www.instagram.com/p/COx5oU4h0kR/?igshid=28yxm570x3p8
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Why get a massage? DIGESTIVE SYSTEM: A group of organs working together to convert food into energy and nutrients for the body. The digestive tract starts at the mouth and ends at the anus. Digestion is also helped by the teeth, tongue, salivary glands, liver, gall bladder, and pancreas. ... 🦷 Reduce Cramps + Bloating 👅 🦷 Flush out Toxins 👅 🦷 Speed up Digestion 👅 ... Love your digestive system by receiving massage regularly! Boost your wellness routine because preventative care is under your control. #massage #digestion #digestivesystem #cramps #bloating #toxins #chicago #bodywork #uehealing #love (at Urban Escape Healing) https://www.instagram.com/p/COs595hhTCc/?igshid=qmkm0zpjbh4m
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Why get a massage? MUSCULAR SYSTEM: Consists of 3 different kinds of muscle. It allows movement of the body, maintains posture, and works to circulate blood throughout the body. ... 💪 Reduce Tension 💪 💪 Speed up Healing 💪 💪 Bone Nutrition 💪 ... Love your muscular system by receiving massage regularly! Boost your wellness routine because preventative care is under your control. #massage #wellness #muscularsystem #muscle #love #preventativehealth #chicago #uehealing (at Urban Escape Healing) https://www.instagram.com/p/COd3W4ohdcI/?igshid=cqdm7nbn1fj2
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Every day that you wake up, you receive a pie. This pie encompasses YOUR energy of the day. It will be different, depending on the day. It’s fair to say that some of our pie goes to people throughout our day and we don’t have much of a choice. Work can play a big part in this. We want to have pie left for our favorites at the end of the day. Ourself, too. Because guess what?! Your pie is delicious and special! ... What about those people in our life who we can choose? The situations we consciously put ourself in? How much time and energy are you giving to those who don’t reciprocate? How does it feel when you do? ... It’s time to check yourself. Do some spring cleaning. Be the badass that you are. #channel #reciprocate #community #lifeaspie #uehealing #chicago (at Urban Escape Healing) https://www.instagram.com/p/CON_0dGBDA2/?igshid=gpks072zqoux
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Why get a massage? SKELETAL SYSTEM: A network of organs and tissues that help is breathe. It helps the body absorb oxygen and cleans waste like carbon dioxide from the blood. ... 🦴 Better Alignment🦴 🦴 Better Range of Motion🦴 🦴 Bone Nutrition 🦴 ... Regular massage can boost your wellness routine. Give back to yourself and your skeletal system! #massage #skeletal #system #benefits #uehealing #chicago #holistic #massagetherapy #lifestyle (at Urban Escape Healing) https://www.instagram.com/p/CNAtOFHns0x/?igshid=1x1bgboaihsbe
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You can form 1000 words and say next to nothing. In contrast, you can form several words and say everything. The throat chakra teaches us the importance of the intention behind our words. We don’t need to fill space with incessant chatter. We must build a bridge between our inner and outer world. This is the power of the throat chakra. ... When we express ourselves in a way that feels authentic, we feel better from it. Our words carry magic. We set the tone around us by how we speak of ourselves and others in our life. Do you use your words to express your reality? If not, that’s ok. It’s something to notice and recognize. It is brave to speak our truth. And truth is not set in stone either. Your truth can change and good non judgmental conversation can allow an evolution inside of someone. Talk less. Say more. ... The throat chakra is where we fuse frequencies, vibration, and intention into language. How magical! Do you realize how powerful your words are? #saymore #talkless #intention #throatchakra #opentochange #castspells #uehealing (at Urban Escape Healing) https://www.instagram.com/p/CMkoq5KBoMH/?igshid=p7h3na0nni3p
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Why get a massage? RESPIRATORY SYSTEM: A network of organs and tissues that help is breathe. It helps the body absorb oxygen and cleans waste like carbon dioxide from the blood. ... 🫁 Breathe Easier 🫁 🫁 Help Asthma 🫁 🫁 Deeper Breaths 🫁 ... Regular massage can boost your wellness routine. Give back to yourself and your respiratory system! #massage #respiratorysystem #breathe #lungs #health #wellness #chicago (at Urban Escape Healing) https://www.instagram.com/p/CMcSpYrB7pQ/?igshid=jj9oyge8t48k
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Why get a massage? CARDIOVASCULAR SYSTEM: made up of our heart and blood vessels. It transports oxygen and nutrients to the organs and tissues, while removing carbon dioxide and other waste products. ... 🩸 Increase Blood Flow 🩸 🩸 Reduce Blood Pressure 🩸 🩸 Slow Down Heart Rate 🩸 ... Regular massage can boost your wellness routine. Give back to yourself and your cardiovascular system! #massage #cardiovascular #uehealing #benefits #chicago #massagetherapy (at Urban Escape Healing) https://www.instagram.com/p/CMNdbrZBawO/?igshid=1kpf5aagnfhud
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