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According to researchers at the University of Montreal, Canada, when teenagers use their social media less, watch less TV and use fewer computers, According to researchers at the University of Montreal, Canada, when teenagers use their social media less, watch less TV and use fewer computers, they begin to feel less symptomatic of these 5 serious illnesses.
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Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement, and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure, and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
So, do less anger and ever you feel anger then express it for your better health.
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#immunity#immunebooster#immunesystem#corona#covid-19#health#health & fitness#coronavirus#covid2019#covid2020
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According to scientists, consuming all these healthy foods gives the body the following benefits, such as;
1. Weight loss
2. Reduced cancer risk
3. Diabetes management
4. Heart health and stroke prevention
5. The health of the next generation
6. Strong bones and teeth
7. Better mood
8. Improved memory
9. Improved gut health
10. Getting a good night’s sleep
So, consume all these healthy diets, and be healthy.
#health#eathing#healthy food#healthy lifestyle#food#eat#diet#keto diet#diabetes#weight loss#health & fitness#healthy#diet plan
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Eating fast does not provide the necessary signals to the brain
Researchers said that eating quickly does not get the necessary messages to the brain, causing the secretion of not essential hormones. Due to this human insulin is affected and the risk of diabetes also increases when insulin is affected. Properly chewing food kills bacteria present in the mouth, which keeps the body away from bacterial infections.
How long should we eat ???
Experts say that it should take about 20 minutes so that you can chew and eat your food well. Researchers at the University of Birmingham have confirmed that chewing food for longer periods makes you eat less, and after 2 hours, some mild eating habits are also would be under control. So, eat slowly and be healthy.
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Airborne Diseases // Types, Symptoms, Treatment and More
In this article, we will know what are airborne diseases? What are its types, symptoms, treatments? Also, will know something more about coronavirus?
Click here to read about it.
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This is the new update related to coronavirus.
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Positive Thinking // 4 Benefits Of Positive Thinking
In this article, we will know what is positive thinking? what are the benefits of positive thinking? What we should do to increase positive thinking ???
Click here to know full about it.
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The Best Way To Take Care Of BP Patients In Lockdown
If any blood pressure patient in your home then this article will be very helpful for you. In this article, we will learn what is the best way to take care of blood pressure patients in this Lockdown at home.
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#lockdown#coronavirus#corona update#corona cases in india#covidー19#covid-19#covid2020#tb#health & fitness#health
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Face Mask // 5 Side Effects Of The Face Mask
Face masks are now showing fatal results. Therefore, in this article, we will know what can be the fatal consequences of applying a face mask?
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10 Mediterranean Diet Beneficial For Kidney Transplants
Researchers after studying 632 kidney transplant patients have claimed that after consuming this 10 diet, you can reduce kidney failure by up to 29%.
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#kidney#kidney failure treatment#kidney treatment without dialysis#keto diet#health#health & fitness
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Lockdown // Benefits and side effects of lockdown
Scientists have explained the advantages and disadvantages of the lockdown. It has fewer advantages but more disadvantages, which you should know. So, click on the given link to know the advantages and disadvantages of the lockdown.
Click here to know about it.
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