anaworldbutterfly

[anaworldbutterfly]

Wdym an4rexic?

I like, totally love food!🤍🤍

[anaworldbutterfly]

Ima get some and look for low cal foods like jello and rice cakes this time ima not let people force me to eat food, I rather waste food and be skinny then eat food and be a fat pig 🦋

#ana rules #tw ana thoughts #anadiet #mealspo #cassie skins #ana meal #i want to be a skeleton #ana trigger

[anaworldbutterfly]

I fuckin had two slices of pizza kill me now 😭💀

[anaworldbutterfly]

Ugh I gained to 130.8 how do I stop the cravings

And ima upload everything I eat to reach 120 🔒🙏🏼🦋

#pink promise #tw ana thoughts #i want to be a skeleton #ana trigger #mealspo #anadiet #ana meal #cassie skins #ana rules

[anaworldbutterfly]

I feel full eating two boil eggs 🥚

#ana rules #tw ana thoughts #ana trigger #mealspo #ana meal #anadiet #i want to be a skeleton #tw ana shit #cassie skins #i wana die #thin$p0

[anaworldbutterfly]

Finally at 128.0lbs 😭 I can’t believe I was at 149.4lbs ew

#tw ana thoughts #ana trigger #i want to be a skeleton #mealspo #anadiet #ana rules #i want to be weightless #🦋diet #cassie skins

[anaworldbutterfly]

Ima start posting everything what I eat ,to keep track 🖤

#ana rules #tw ana thoughts #ana trigger #i want to be a skeleton #mealspo #anadiet #ana meal

[anaworldbutterfly]

Day one 💙

Breakfast done ✔️

Lunch until 12-1

Dinner 6

#ana rules #tw ana thoughts #ana trigger #i want to be a skeleton #ana meal #mealspo #anadiet #pro a4a #proannna

[anaworldbutterfly]

I am very proud of myself because I was able to break through the minimum weight. now I weigh 40.8 I am very happy now I want to weigh 38

[anaworldbutterfly]

THERE IS NO SUCH THING AS HUNGER. ONLY THIRST. DRINK MORE WATER

[anaworldbutterfly]

Ima start posting all my meals every day to keep on track and I need tips on how to stop bindge eating plz

#ana rules #tw ana thoughts #ana trigger #i want to be a skeleton #ana meal #mealspo

[anaworldbutterfly]

Hey do you have any tips what I should eat or how I could suppress the hungry feeling, I have a eating disorder since 3 years but I still don’t have that much control sometimes now I want to restrict again and I need a few tips for the begging?

the control thing is something i still struggle with after 10 long years in this lol but here are a few things that help me

to suppress hunger

- drink warm lemon water

- when you have meals try to make them as high protein as possible (having one meal that will fill you up is better than not eating and risking a binge)

- sounds obvious but water is key just always drink it

- brush your teeth it immediately makes you not want to eat

- go for a walk (there’s been loads of studies about people who took a 15 min walk when they had cravings who said they went away after)

for control i have some tips

- taking the time to get pens and some paper and write down some really specific rules, make it look nice maybe put it on your wall if you live alone (when you have a set of rules it’s much easier to stay on track)

- some of my rules include things like always drink water between bites, chew at least 20 times just really specific things

- 3 small meals a day is much better than nothing all day and a massive binge

- take up a hobby or get a job where lots of your free time will be occupied it will help take your mind off food maybe

- i recommend this time and time again but a fitness tracker changed my life, when i finally knew how many cals i had burned in a day i could plan my day and control what i ate (knowledge = control lol)

- it takes 21 days to form a habit, if you can make a daily ritual and do it consistently for a period of time it should eventually stick!

i hope you found this helpful 💓 stay safe and don’t restrict too low x

[anaworldbutterfly]

Dinner ✔️ 🥚🍅🧄💧

#ana rules #tw ana thoughts #i want to be a skeleton #ana trigger #mealspo #ana meal

[anaworldbutterfly]

Breakfast ✔️☕️

Lunch ✔️🍪

Dinner 🔒

Snack : water 💧

Ran : 78 cal burn

#ana rules #tw ana thoughts #ana trigger #ana meal #i want to be a skeleton #anadiet #i wish i was thinner

[anaworldbutterfly]

IMA KEEP TRACK OF EVERYTHING I EAT FOR NOW ON , I LOOK LIKE A FUCKIN PIG , I NEED TIPS 🦋

#ana rules #tw ana thoughts #i want to be a skeleton

[anaworldbutterfly]

I FUCKIN HATE MYSELF , I FUCKIN GAINED WEIGHT BC I AM TOO” SKINNY” I AM BACK IN 141lbs I COULD FUCKING SEE MY DOUBLE CHIN , I AM FUCKIN STAYING UNDER 300 CAL , CAN SOMEONE PLZ HELP ME NOT TO BINDGE EAT 😔

#ana rules #tw ana thoughts #i want to be a skeleton #ana meal #ana trigger

[anaworldbutterfly]

Breakfast done ✔️ 6am

Lunch done ✔️ 1pm

Dinner 8pm

I try this new method don’t drink any low cal drinks it’s just makes u binge or crave foods ,it’s helps me a lot 🦋

#ana meal #4ana #mealspo #low cal ideas #low cal restriction #i want to be a skeleton #tw ana thoughts #ana rules #ana trigger