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aradhya21 · 2 years

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Getting to the Meat of the Carnivore Diet

The carnivore diet is the most meat-laden diet out there – is it really healthy & can you use it for losing weight?

Some have named the Carnivore diet the best diet for weight loss. Many have tried it, and even more, have wondered if it can work for them. This article will explore this carnivore diet to see if it works – and what experts say about it.

What is the carnivore diet?

The carnivore diet is a diet that comprises more than 95% of meat (or animal products) without any plant-based foods. The term “carnivore” refers to an animal that eats only other animals. Which can also refer to humans who eat only meat. Carnivores are usually predators such as lions or wolves that eat other animals for food. The word “carnivore” comes from Latin’ caro’ meaning flesh, and ‘vorare’ meaning eating or devouring.

The carnivore diet is the opposite of veganism, which is the practice of not eating animal products. The goal of the diet is to eliminate carbohydrates from the human body and improve overall health conditions such as diabetes and obesity. It can be very effective in reducing blood sugar levels and body fat. However, according to experts, it’s not suitable for everyone.

If you want to try this diet, consult with your doctor first or find out about your genetic makeup and whether the diet will be a good fit for your DNA type.

Who created the carnivore diet?

The carnivore diet was created by Dr. Shawn Baker, while another book was written on the carnivore diet by Jordan Peterson and Mikhaila Peterson. It is a high-fat, low-carbohydrate diet that has been used by people who have had trouble losing weight through other diets. It can also be used for weight sustenance or for those trying to build muscle.

According to Dr. Shawn Baker—who created the Carnivore Diet—and other proponents of this particular eating plan.

It’s also good for weight loss and preventing heart disease. Some people even claim that it has helped them overcome autoimmune diseases like lupus or psoriasis. Dr. Baker was first introduced to a zero-carb diet when he read one of Dr. Atkins’ books in college. He followed the Atkins diet for two years but began experiencing problems with his energy levels and moods. So he decided to go back to eating carbohydrates again.

However, after researching ketogenic diets, he decided that eating a low-carb diet would be better for him than eating a high-fat diet like the Atkins diet or ketogenic diet (which is high fat and low carb diet). He also decided that he wanted to try an even lower carbohydrate diet—one with no carbs at all.

Can you lose weight on the carnivore diet?

The carnivore diet has gained popularity in recent years to lose weight and control insulin. But is it effective?

To answer this question, we need to look at what the carnivore diet entails and its potential risks and benefits. In general, if you are eating a healthy amount of calories from various foods. You should be able to lose weight on the carnivore diet. However, there are some caveats:

First off, it’s important to note that you will be consuming fewer calories on this type of diet than you would if you were eating other types of food. Secondly, the primary source of protein is from animal sources (meat), which are high in fat content and don’t contain many carbohydrates or fiber-rich foods like fruit or whole grains.

There’s no doubt that people who follow this plan will see some weight loss results over time. However, we also want to consider how sustainable these results may be over time since they’re likely not permanent (and could cause health complications).

Thirdly, if you’re not careful about how much meat you eat and how often you eat it, it’s possible to end up with an excessive amount of fat in your diet and not enough fiber or protein. This can result in constipation, other digestive issues, and nutrient deficiencies (since animals don’t produce vitamin C).

Fourth, the carnivore diet is typically low-carb, which can cause people to lose weight because carbohydrates are usually stored as glycogen in the muscles and liver. When someone cuts out carbohydrates, they’re also cutting out that source of stored energy.

However, this doesn’t mean you’ll lose fat—you could just as easily store those calories as fat if you don’t burn them off through exercise or other activities. If you eat enough calories to maintain your current weight and do not exercise while on the carnivore diet, you will not lose any weight.

Lastly, some people may feel they are losing weight on this diet because they are eating less food overall than they used to (and therefore fewer calories). However, others may find that they’re gaining weight because they’re eating better quality foods like meat rather than processed carbohydrates like sugar or flour.

The latter group should consider reducing their intake until they are back at their original weights before continuing on this diet.

How long will it take to lose weight on a carnivore diet?

It’s hard to say precisely how long it will take you to lose weight on the carnivore diet because everyone is different. However, it was stated that it takes 3 months to see a significant change in weight loss on this diet. It’s important to note that this is not a diet where you can just cut calories and expect rapid results. Instead, it would help to focus on eating only meat while eliminating carbs and most fats from your diet. This means no bread, pasta, rice, or other grains and minimal amounts of dairy (such as butter) and fats (like olive oil).

The goal of this type of diet is not only weight loss but also high energy levels and mental clarity and better digestion and sleep patterns. It can be difficult for some people at first because the idea of not eating carbs can seem strange at first, but once you get used to it. There are many benefits, including less bloating and constipation which often come from eating many carbs!

If you have to lose weight, it’s essential to know how long it will take. On average, people lose about one pound in two weeks on carnivore diets.

However, this is just an average. Some people lose more weight, while others lose less. It depends on many factors, including your age, genetic makeup, current weight and the amount of exercise you do while following the diet.

How long should you do a carnivore diet?

There is no magic number of days for how long you should do the carnivore diet. The length of time you should follow depends on your goals and overall health. The carnivore diet will effectively result in short-term weight loss for most people. The idea behind this is that eating more fat, protein, and fewer carbohydrates will reduce caloric intake. Which means you’ll lose weight. However, it’s important to remember that any diet that restricts certain types of food is not sustainable over the long term. It’s also important to consider whether or not any given diet fits into your lifestyle—do you have time to cook every meal? Do you enjoy cooking? Do you have access to high-quality meats?

If you’re looking for a way to kickstart a weight loss journey. Then the carnivore diet could be appealing because it’s simple: eat meat and drink water! But if you’re looking for something long-term that fits your schedule and lifestyle, then it might be better to find out about your genetic makeup with these trending DNA test kits.

Doing so will allow you to have a personalized diet that suits your DNA, eventually leading to quick and sustainable weight loss without side effects.

Why is the carnivore diet considered flawed by experts?

According to Dr. Shawn Baker—who created the Carnivore Diet—and other proponents of this particular eating plan. It’s also good for weight loss and preventing heart disease. Some people even claim that it has helped them overcome autoimmune diseases like lupus or psoriasis.

However, many experts disagree (1) with these claims and caution people against following this diet without consulting their doctor first. While some people may find success using this approach, it could be harmful to others if they’re not careful about what types of meats they eat (specifically red meat) and “especially those who believed in everything in moderation says’ Dietitian Kate Patton, MEd, RD, CSSD, LD.

Additionally, some doctors warn that if you’re not careful about how much fat you consume (incredibly saturated fats); your cholesterol levels could go up over time due to an increased intake of animal fats. There are also some risks associated with following this diet. If you’re only eating animal products like steak and bacon. You won’t get any fiber or essential vitamins and minerals from fruits and vegetables like vitamin C or iron. That can lead to deficiencies in these nutrients if you follow this diet for too long (which is why it’s not recommended for long periods).

And lastly, the fact they seized Dr. Shawn Baker’s license in 2017 for failure to report adverse action taken by a healthcare entity and incompetence to practice as a licensee,” the report reads, also contributes to the rejection of this diet.

What to eat on a carnivore diet?

The carnivore diet is a way of eating that’s been gaining popularity lately. It can seem not very comforting to try if you’re used to eating many vegetables and fiber. But the truth is that it’s not as complicated as it sounds—you don’t have to go out of your way to find certain foods or take special precautions.

The key idea behind any low-carb diet is to consume fewer carbohydrates than usual. When you do this, your body will begin using fat stores for energy instead of glucose from carbohydrates. Which means you will burn more fat than usual. The only thing you need to do is eat meat! And not just any old meat, either—it has to cook somehow, so forget about raw steak or chicken breast sashimi.

You eat eggs (both cook and raw), cheese, nuts, oils like coconut oil and olive oil (though coconut oil prefers), avocados, fruits, and vegetables. There are some restrictions on what kinds of vegetables you can eat—onions are out because they’re too high in sulfur compounds—but otherwise, there’s no limit on how much you can eat each day. Many people find themselves losing weight when they switch from a standard American diet to a carnivore one because so much less food is required for them to feel full and stay satisfied throughout the day.

It’s important to remember that the carnivore diet is not for everyone. It may not be safe for people who have diabetes or other conditions that require them to eat more carbohydrates than protein. If you’re considering following this diet, talk with your doctor before starting it.

What to avoid on the Carnivore diet?

Here are some things to avoid on a carnivore diet:

First, avoid eating anything that is not meat.

Second, avoid drinking anything but water.

Third, avoid eating any vegetables or fruits.

Fourth, avoid eating any grains as well.

What are the benefits of the carnivore diet?

The carnivore diet has many benefits, including:

The helps weight loss because it eliminates processed foods and grains from your diet.

It improves mental clarity due to its high protein content.

It improved digestion and digestive function

Reducing inflammation

Improving your microbiome

It enhances energy levels because eating only protein and fat causes the blood sugar to stabilize.

Fewer symptoms of autoimmune diseases.

What are the side effects of the carnivore diet?

The side effects of the carnivore diet can include:

Constipation

Low energy levels

Lack of appetite (anorexia)

Headaches and dizziness

Dental problems include enamel erosion and tooth decay.

Risk of protein, vitamin, and nutritional deficiencies

It may cause mood swings.

Bottom line

Carnivore’s diet doesn’t seem to be for everyone. Although some people do see results, some see no change. It is essential to know your body type and know if the diet works for you. The carnivore diet is a new diet plan that promises fast weight loss.

But here’s the problem. Most people don’t know about a harmful genetic mutation that makes the Carnivore Diet dangerous because it affects their ability to burn fat and carbohydrates.

The HealthCodes DNA test kits will give you answers about your proper nutrition type, which will help you find the perfect diet for you, your genes, and your lifestyle. That’s why we urge you to try our HealthCodes DNA test kits so you can find out if you’re one of those people.

HealthCodes DNA test kits can be used to determine if we can all metabolize meats (plants, nuts, and seeds) or if we should stick with vegetarian and vegan diets instead. Visit HealthCodes DNA™ and get your DNA test kit now at an affordable rate with a 50% discount off!

#CARNIVORE DIET

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aradhya21 · 2 years

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Purpose-Driven Team Building Activities To Boost Employee Engagement.

The research and management consulting company Gallup has defined engaged employees as those who are involved in, enthusiastic about, and committed to their work and workplace. In contrast, a disengaged employee would be someone who isn’t excited about their work and is simply getting by fulfilling their tasks robotically. Engaged employees accounted for 21% of the global workforce in 2021. Despite this being a one-percentage-point gain from 2020, we are yet to recover to our record high of 22% in 2019.

A large factor for this decline can be attributed to the Covid-19 pandemic that has weighed on the world's workers. Employee engagement had been progressively increasing over the last decade, but the pandemic has threatened this upward trend. Leaders and HR personnel are now in charge of building new work environments that are more resilient to such global shocks and finding solutions that are more responsive to them.

Though the reasons one might not be enthusiastic about work can be plentiful, our focus should be on finding new and innovative ways to motivate employees to be productive and find joy in their workplaces. Improving employee engagement is among the top five worldwide company strategies, according to executive officers from around the world. Not only does employee engagement have a direct impact on staff retention, productivity, and loyalty, but it also has a direct impact on customer satisfaction, corporate reputation, and overall customer equity.

Purpose-Driven Activities To Help Boost Employee Engagement

According to a 2018 LinkedIn survey on workplace culture trends, 46% of employees are likely to be more engaged if they know their organization has their best interests at heart. Here are some fun on-site and online activities that can help engage your employees.

On-site Activities to Increase Employee Engagement

Monday Thematic Trivia

After a much-awaited weekend that flies by in a jiffy, employees are greeted with the infamous Monday blues. A Monday-thematic trivia could be exactly what the doctor ordered! Almost every day of our working calendar has been assigned to support or commemorate certain significant events, individuals, or communities. By quizzing your employees about such days, you will be teaching them something new and also serving the purpose of such days. Days such as earth day, AIDS awareness day, etc are good ways to support such causes and bring about general awareness.

Waste to Wealth Workshops

“One man's trash is another man's treasure” is one of the most famous idioms we have heard but how do we make our trash our treasures? As we generate more trash than we can account for, knowing how to reduce, reuse and recycle is a brilliant life skill to have. From turning yesterday’s leftovers into today’s lunch to creating planters for their office plants by recycling plastic containers, learning new skills can always perk an employee’s interest.

Stretch to relieve stress

Yoga's advantages are undeniable. Find a peaceful spot and set aside some time for employees to meditate and stretch. Employees can benefit from exercise to help them cope with stress and anxiety. They will notice a considerable increase in focus and productivity as a result. Yoga also aids in the reduction of blood pressure and cholesterol. Help your employees relieve stress while they are at work by incorporating yoga and meditation time into their routines. Healthy employees also translate to fewer leaves.

Get involved with a charity

Philanthropic acts are always welcomed by everyone. Partner with nonprofit organizations that work for the cause your employees support. This will make them want to participate in the activities too! Beach clean-up drives, volunteering at a local animal shelter, or a visit to a children’s hospital can be a good break from your employees’ routine and also help the organizations you are supporting. Offering Volunteer time off for your employees to volunteer at their leisure is also a great way to keep them engaged.

Online Activities to Increase Employee Engagement

Webinars on topics that interest employees

Whether your developer has a passion for fiction writing or your graphic designer would like to learn more about managing his finances, webinars on topics that can help your employees in their lives beyond their 9 to 5 jobs would definitely be events to look forward to. This would also mean that you as an organization acknowledge that your employees have a life beyond your office quarters.

By inviting guest speakers or Joe from IT to talk about his poems, you will be giving your employees the much-needed break they needed along with making Joe’s day by giving him an audience.

Micro virtual volunteering projects

Micro-volunteering allows you to use a small amount of free time to do good using your smartphone and the internet, as much of volunteerism has gone virtual. Employees can participate in mini-tasks during their breaks or alongside their teammates when a project is broken down into smaller segments. These activities, in fact, do not demand more than an hour or two of a volunteer's time.

Virtual volunteering is a good way to boost employee engagement while providing meaningful experiences to your employees. This will also enable you to enhance your brand reputation and increase employee retention.

Connect through a new language

If you are looking to address the diversity in your office, then this activity is a perfect way to do so. Have your employees grouped into pairs and let them teach one another a sentence or two of their native language. This will allow them to get a taste of each other's language and non-native English speakers will get a chance to flaunt their respective dialects giving them a sense of inclusion and belonging. Allow people to recite folk tales as part of cultural exchange.

Who did this?

Keep your employees on their toes, while fostering collaboration by playing "guess who did this?". Collect information about your employees on some of the work they have done in the past or something that makes them stand out and encourage your team to guess who could have done that! This activity is a great way for teammates to get to know one another and find some common ground with their coworkers they might not have met in person.

If virtual volunteering is the route you wish to take for your employee engagement programs then Chezuba is the platform for you. With more than 7000 partner nonprofits from around the globe, your employees will be able to pick the causes and skills they would like to volunteer. Book a free demo to learn more.

#PURPOSE DRIVEN TEAM BUILDING #BOOST EMPLOYEE ENGAGEMENT #BOOST EMPLOYEE PRODUCTIVITY #EMPLOYEE PRODUCTIVITY #TEAM BUILDING ACTIVITIES #TEAM ACTIVITIES #TEAM BUILDING #CHEZUBA

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aradhya21 · 2 years

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Caffeine: Does it really work for weight loss?

Breaking down the potential of caffeine for enhanced weight loss

Caffeine is used by millions of people every day to help them stay alert, wake up, and stay asleep. But Caffeine can also be a good tool in weight loss. Does Caffeine work? We will answer this question by weighing the pros and cons of using this powerful supplement for weight loss. To start with, let’s take a look at why Caffeine is so popular with consumers?

How does it regulate our bodies, and if it does do anything else? Then we will look into studies that prove it does work for weight loss.

What is Caffeine?

Caffeine is a compound found in coffee and other beverages that acts as a stimulant. It is also present in chocolate, tea, and cola. Caffeine has several effects on the body, but its most notable impact is to increase alertness and wakefulness.

Caffeine is a bitter, white crystalline xanthine alkaloid that acts as a central nervous system stimulant. The effects of Caffeine on the human body can be far-reaching, but they are most noticeable in the central nervous system.

Caffeine is a common ingredient in many beverages and products, such as coffee, tea, soft drinks, chocolate, and many prescription drugs. Caffeine is also present in some foods, such as dark chocolate and cocoa powder.

A brief history of Caffeine

The history of Caffeine begins with the discovery of coffee in Ethiopia. Humans first consumed it in the 9th century, and it soon spread to the rest of Africa, Asia, and the Middle East. Coffee beans were first introduced to Europe in 1615 when a Venetian merchant named Pietro Della Valle brought them from Constantinople (now Istanbul).

His servant, Pasqua Rosée, opened a coffee shop in Paris, where he served coffee and tea, and chocolate. Caffeine consumption has been divided into two periods: before and after the industrial revolution.

Before the industrial revolution, consumption was much lower than today because people mainly drank water that had been boiled for an extended period. After the industrial revolution began in 1750 and people started drinking more coffee beverages, caffeine consumption increased dramatically till the present due to its body stimulant content (Source).

What drug class is Caffeine under?

Caffeine is a stimulant that belongs to the drug class of methylxanthine. This class also includes other drugs like theobromine and theophylline, found in chocolate and tea, respectively. Also, Caffeine (C8H10N4O2) is the common name for trimethylxanthine (systematic name is 1, 3, 7-trimethylxanthine or 3,7-dihydro-1,3,7-trimethyl-1H-purine-2,6-dione).

The chemical is also known as Caffeine, theine, mateine, guaranine, or methyl theobromine.

What does Caffeine do to your body?

Caffeine is a drug found in coffee, tea, soda, and other products. It can be addictive, and it has many effects on the body. Caffeine acts as a stimulant in the body by blocking adenosine receptors in the brain, which causes neurons to fire more readily.

This means that Caffeine helps you stay awake, but it also increases your heart rate and blood pressure. The effect is temporary—it lasts about 4 hours—and it’s difficult to determine how much Caffeine you need to feel its effects. That’s why most people drink several cups of coffee throughout the day.

They want to maintain their alertness without becoming jittery or having adverse side effects like headaches or stomach ache.

Caffeine can affect your ability to sleep. But it also has many other effects on your body.

Here are some of them:

Increases blood pressure and heart rate (short-term).

Increases alertness (short-term).

Improves performance at specific tasks, such as driving (short-term).

Long-term use of Caffeine can lead to physical dependence on it (which means you feel withdrawal symptoms if you stop using it). If you’re drinking a lot of coffee every day for more than six weeks, talk with your doctor about switching over to decaf.

Or cutting back on your intake, so you don’t run into any problems later down the road!

Is it OK to drink Caffeine every day?

The short answer is yes. The long answer is No, but there are reasons you might want to drink Caffeine every day anyway. Caffeine is a stimulant that can help you stay alert, improve your concentration and mental focus, and increase your energy level.

Caffeine is a stimulant that has many effects on the body. It increases your heart rate and blood pressure, which can be dangerous if you take medication or have heart problems. It also increases dopamine levels in your brain, leading to addiction.

The amount of Caffeine in a cup of coffee varies widely based on the type of brew method used. Brewed coffee has about 100 mg of caffeine per cup (almost half of which is lost when you brew it), whereas instant coffee contains about 50 mg per cup (about one-third of which is lost during the brewing process).

Fortunately, Caffeine has some health benefits as well. It’s been shown to lower cholesterol levels and reduce the risk of developing type-2 diabetes by improving insulin sensitivity. One study found that people who drank caffeinated coffee three times per week were less likely to die from any cause than non-coffee drinkers in their study population.

Be sure to talk with your doctor if you have any medications that interact with Caffeine (such as certain heart medications) or if you’re pregnant or breastfeeding so that they can help guide your intake based on the individual situation.

Is Caffeine a drug?

Caffeine is a drug and is not. It depends on how addictive you are and what you are. Many people think Caffeine is a drug, but it’s not. Caffeine is an addictive substance that can have adverse side effects if abused, but not a cure.

It is not an illegal substance, but it does have many of the same effects as other drugs, including addiction. Caffeine is one of the most widely used psychoactive substances in the world.

In the United States alone, about 64% of adults consume caffeine daily People consume Caffeine for a variety of reasons: to help them stay awake and alert, to reduce their feelings of tiredness, or even just because they enjoy it (2).

The amount of Caffeine needed to produce these effects can vary widely from person to person. The average person can consume up to 400 milligrams (mg) of Caffeine daily without any adverse side effects.

But if you’re sensitive to it or have been drinking large amounts over time, then even smaller pieces might be harmful to your body.

How does Caffeine work?

Caffeine is a drug that is found naturally in plants. It can also be produced synthetically, and it is used in many over-the-counter medications. Caffeine is a stimulant, which means it increases the activity of the central nervous system.

It also affects other body systems, including the cardiovascular and gastrointestinal systems. Caffeine works by blocking adenosine receptors in your brain, responsible for causing drowsiness.

This makes you feel more alert and energetic when you consume Caffeine. It also acts as a diuretic (a substance that causes urination).

How much Caffeine do you need to lose weight?

Caffeine may be a weight-loss tool, but how much Caffeine do you need to lose weight? The answer is pretty simple: it depends on your body mass index (BMI). If you’re of average weight or underweight, then 200 milligrams (mg) of Caffeine—about what’s in two cups of brewed coffee or four cans of soda—will help you lose weight.

If you’re overweight or obese, the amount of Caffeine needed to help with weight loss is between 300 and 400 mg per day. That means that if you go to Starbucks and get a tall nonfat latte with sugar-free syrup containing about 330 mg of Caffeine. But if you’re not used to drinking coffee and don’t drink it regularly, then that amount might make you feel jittery and anxious.

This doesn’t mean that drinking more coffee will automatically help you lose weight—but it does suggest that if you drink at least 2 cups of coffee every day, increasing your intake can help with weight loss. In that case, you could try drinking just half of it at first.

Which caffeine is best for weight loss?

There are many different types of caffeine available on the market, and some have been shown to have more positive effects on weight loss than others.

In general, coffee is one of the most effective sources of caffeine for weight loss. It contains several beneficial compounds that can reduce appetite, increase metabolism, and help you feel full longer. However, it has also been shown to cause dehydration.

Theobromine (found in chocolate) effectively promotes fat burning. However, its effects are less noticeable than coffee or tea because it takes longer for your body to metabolize it.

Caffeine in coffee: How effective it is for weight loss?

Coffee is one of the most popular sources of caffeine, but it’s not the only one. You can also get your daily dose from tea, chocolate, soda, and even some energy drinks.

Caffeine can have both positive and negative effects on your body. Here are some things you should know before you start drinking more coffee:

Here’s what you need to know about caffeine and coffee for weight loss.

How effective is coffee for weight loss?

Coffee, milk, and sugar

Coffee will help you lose weight, but only if you drink it without cream and sugar. If you add either of these things, your coffee will add calories to your diet and make it more challenging to lose weight.

Coffee does have some benefits for weight loss. According to research published in the Journal of Nutrition:

– Caffeine increases metabolism by 3% – 5% after 1 hour; this effect lasts for 4 hours after drinking coffee (1).

– Drinking a 16 oz cup of black coffee before exercise can improve performance by increasing fat oxidation (2).

– Caffeine can suppress appetite by increasing serotonin levels in the brain (3).

Does caffeine speed up or slow weight loss?

Caffeine does not speed up or slow weight loss. It does, however, affect how you lose weight.

It’s true: caffeine can increase your metabolism and burn more calories during exercise. But it also increases your appetite and reduces the amount of fat you burn throughout the day.

So while caffeine may help you burn more calories during an hour-long workout, it can also cause you to eat more than usual and store those extra calories as fat.

Caffeine helps reduce the amount of fat stored in your body and increase the amount burned off by increasing your metabolism and muscle activity. However, this only occurs when you drink coffee before or during exercise; if coffee is consumed after exercise, it does not help with weight loss!

Green tea is another source of caffeine that has been shown to promote weight loss. Green tea contains chemicals called catechins associated with increased fat burning.

What is the best time to drink coffee for weight loss?

The best time to drink black coffee for weight loss is in the morning, before breakfast. This is because it helps to make you feel full and satisfied. You will not eat as much at breakfast or any other meal throughout the day.

It also helps burn more calories because the caffeine in black coffee increases your metabolism.

How long does caffeine stay in your system?

The answer to this question depends on why you’re asking. Suppose you’re wondering how long it takes for caffeine to leave your system after you’ve stopped drinking coffee or other caffeinated beverages. In that case, the answer is about twelve hours, give or take a few.

This is because caffeine has a half-life of about six hours. The half-life of a substance refers to the time it takes for half of that substance to leave your body. The half-life of caffeine is six hours, meaning that every six hours; half of what’s in your system will have left.

The half-life of caffeine depends on your age and health status. The average half-life of caffeine for healthy adults is approximately 5 hours. If you ingest 150 milligrams of caffeine at 9:00 AM, you will still have 75 milligrams in your system at 1:00 PM (5 hours later).

How much caffeine is too much for the body system?

When it comes to caffeine, the answer is “it depends.” The amount of caffeine you consume daily can vary widely, depending on your lifestyle and how much you drink. For example, if you’re a coffee drinker with two cups per day, that’s about 200 milligrams (mg) of caffeine.

But if you’re a coffee drinker who has two cups per day and drinks soda containing caffeine, then your total consumption could be as high as 400 mg per day. While 400 mg may seem like a lot of caffeine, it’s right in line with what the American Academy of Pediatrics says is safe for children ages 12 and up 400 mg per day.

Several factors influence how much caffeine is too much for your body system—and they all depend on your situation.

Side effects of Caffeine

Caffeine is a chemical stimulant and a mild diuretic. It can also cause insomnia and anxiety.

Some of the Side effects of Caffeine include:

Irritability

Headache

Nervousness

Upset stomach

Conclusion…

A lot of people turn to caffeine in their weight loss routine. And while it may be risky to do so, an even more significant concern is the health effects of long-term caffeine use. This has been a hotly debated issue for apparent reasons throughout the years.

Many studies have been done on rats, and as we all know, rats aren’t the same as humans when it comes to health and disease.

You probably don’t know how caffeine can affect your genes and epigenome. Genetic testing can give you the most effective way to consume caffeine, whether you are a slow metabolizer or a fast metabolizer of caffeine.

With HealthCodes DNA test kits, you will be able to learn which adenosine receptor is blocked by caffeine and find out whether caffeine will fit into your lifestyle and weight loss goals. Thus, you can know how long you should wait before consuming more caffeine.

You will ultimately achieve your weight loss goal and maximize your energy level simultaneously.

Find out how HealthCodes DNA test kits can help determine if you have genetic DNA predisposition for caffeine addiction with complete privacy and security. Visit the HealthCodes DNA™ home page to learn more about affordable, long-term, effective, and sustainable weight loss products with a 50% discount!

#CAFFEINE FOR WEIGHT LOSS #WEIGHT LOSS

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aradhya21 · 2 years

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A Detailed Guide to the Atkins Diet

Let’s dive into the Atkins Diet

So, are you planning to join the Atkins diet and follow the rules of this famous American nutritionist Robert C. Atkins? Atkins diet is a low-carbohydrate, high-protein diet. This diet aims to improve your body health and keep your weight under control. Well, don’t rush with your decision. Before you start your low-carb, high-fat diet, keep reading our article on the pros and cons of Atkins and what you can and cannot eat when following the Atkins diet.

What is the Atkins diet, and who created it?

The Atkins diet is a low-carbohydrate eating method that promises rapid weight loss. The diet restricts the intake of carbohydrates but allows unlimited amounts of protein and fat.

The Atkins diet was designed by Dr. Robert Atkins, who first published his findings in a 1972 book called Dr. Atkins’ Diet Revolution: The High-Calorie Way to Stay Thin Forever! In his book, he explains how he came up with the idea for the diet after discovering that people who ate more protein lost weight more quickly than those who ate less protein.

It claimed that people could continue eating this way indefinitely without risk of health problems, including heart disease and cancer — but again, there’s no evidence to support this claim.

What is the theory behind this diet?

The theory behind the Atkins diet is that when you eat foods rich in carbohydrates, your body transforms them into blood sugar or glucose for energy production. If you’re overweight, your body may be resistant to insulin (a hormone produced by your pancreas), which means that glucose can’t get into your cells where it’s needed for energy production. Lowering your carbohydrate intake can help you lose weight because it reduces blood sugar levels and reduces insulin resistance in some people.

The Atkins diet allows unlimited amounts of protein foods, including meat, fish, and eggs; cheese; vegetables such as broccoli, spinach, cauliflower, and green beans; nuts; seeds; avocados; butter; oils such as olive oil and macadamia nut oil; and full-fat dairy products.

How does the Atkins diet work?

The diet is based on the theory that eating carbohydrates raise blood sugar levels, which triggers the body to produce insulin. Insulin promotes fat storage and can make you gain weight if you eat a lot of carbs.

The Atkins diet is divided into four phases: Induction, Ongoing Weight Loss (balancing), Pre-maintenance, and Lifetime Maintenance.

What are the Four Phases of the Atkins diet for weight loss?

The Atkins Diet is a four-phase plan for reducing and maintaining weight loss. Depending on your weight-loss goals, you can begin at any phase.

Phase 1: Induction.

You eat only 20 grams of net carbohydrates a day in the strict phase, mainly from vegetables. They will require eating protein food like fish and shellfish, poultry, meat, eggs, and cheese at every meal. You don’t have to limit oils and fats. But you can’t have most fruits or sugary baked goods or bread or pasta or grains or nuts or alcohol. You drink at least 8 glasses of water per day. You remain in this phase for at least two weeks unless your weight loss goals are met earlier.

Phase 2: Ongoing Weight Loss or Balancing.

In this ongoing Weight Loss phase of the diet, you’ll have to focus on eating 12-15 grams of carbohydrates a day from vegetables. You also avoid foods with added sugar. You can slowly add high-nutrient carbs such as more vegetables and berries, nuts, and seeds as you lose weight. You’ll remain in this phase until you’re about 10 pounds (4.5 kilograms) from your goal weight.

Phase 3: Pre-maintenance.

At this phase, you gradually increase the range of foods you can eat, including fruits, starchy vegetables, and whole grains. You can add about 10 grams of carbohydrates to your diet each week, but it must be reduced if your weight loss stops. You remain in this phase until you reach your goal weight.

Phase 4: Lifetime maintenance.

Once you reach your goal weight, at this phase, you can maintain your new weight by following a diet similar to the one that helped you achieve the goal for the rest of your life.

Is Atkins good for losing weight?

The diet has undergone many changes since then, but its primary focus is reducing carbohydrate intake. The Atkins diet emphasizes a very low-carbohydrate, high-protein, and high-fat regimen.

New Atkins focuses more on lean proteins, healthy fats, and high-fiber vegetables as part of the plans. Though, Millions of people have lost weight on Atkins.

Atkins is one of the most popular fad diets and is still widely promoted to people who want to lose weight quickly.

It can be effective for weight loss in the short term, but it’s not a long-term solution because it’s too restrictive. The diet recommends that most of your daily calories come from protein and fat, with only a small amount of carbs.

The idea behind this approach is that it forces your body to burn fat instead of carbs as its primary fuel. As a result, you lose weight.

What can you eat on the Atkins diet?

The Atkins diet is designed for at least 18 years old and moderately active. It’s not for everyone, though — even if you’re overweight or obese, you might not be healthy enough for this diet, which can cause some side effects like bad breath, headaches, fatigue, and muscle cramps.

On the Atkins diet, you avoid eating high in sugar and starch carbohydrates. Foods high in protein and fat are allowed though it depends on the stage you are at.

Here are some of the foods you can eat on Atkins include:

Meat, fish, poultry, and eggs

Vegetables (except starchy ones)

Low-carbohydrate and high-fiber fruits like apples, berries, and citrus.

Complex carbs like legumes and whole grains

Low sugar

Plant fats like Nuts, seeds, olive oil, avocado, and more.

Approved beverages or drinks include:

Water, coffee, and green tea.

However, you can even order Atkins diet premade snacks and shakes that align with the diet’s requirements online.

What can you not eat on the Atkins diet?

Foods such as white bread, pasta, and other non-whole-grain wheat products are not recommended. The high glycemic index of such carbs only spikes your blood sugar and leads to weight gain.

Sugar and artificial sweeteners. Sugar is restricted on the Atkins diet. Phase one allows you to eat as much protein and fat as possible, but no carbohydrates are allowed. In phase two, sugary foods such as berries, cherries, and melons are permitted; however, artificial sweeteners are not.

Alcohol drinks, Alcohol is forbidden during phase one of the Atkins diet, but followers can begin adding it moderately once they’ve moved to later phases. However, beer and wine contain carbs, and all alcohol inhibits your body’s fat-burning mechanisms, so it is not encouraged at any stage.

Other foods to avoid include starchy vegetables, such as corn and potatoes; fruits with high sugar content, such as pineapple, mango, papaya, and banana; sweets including cookies, candies, and cakes; refined or simple carbohydrates, white bread, and pasta.

12 Ways to start Atkins diet.

To start the Atkins diet, you’ll need to buy special foods with a high amount of fat and protein. These are called “Atkins products,” They’re available in most grocery stores.

1. Choose your phases carefully — While there are four phases of the Atkins plan, you don’t have to follow them all at once or in order.

Get ready for cravings — if you’ve never been on a low-carbohydrate diet before, prepare yourself for cravings as your body adapts to using fat instead of glucose as an energy source instead of carbohydrates.

Add a lot more protein — not just meat, but fish and seafood, along with vegetables and low-carb fruits such as berries.

Prepare to cut out all sugars from your diet completely — including fruit juices and sweetened drinks like soda — until you reach your goal weight (or lose 5% of your current weight).

Set goals achievable, healthy goals that are suitable for you.

Choose Atkins diet Plan which is right for you.

Familiarize yourself with the approved foods list in each Atkins diet phase.

Plan your food shopping list based on the accepted Atkins diet plan.

Staying properly hydrated to prevent dehydration that may occur during phase 1 of the weight loss.

Consumption of more fat in weight loss is not allowed but is an integral part of weight loss on the Atkins diet.

Taking snacks consistently between breakfast and lunch is allowed on the Atkins diet.

Seek motivation that will encourage your weight loss goals.

Atkins Diet and keto diet both are low-carb diets.

But there are some differences between them. The main difference between the two is that:

The Atkins diet is a high-protein, low-carbohydrate diet that Dr. Robert Atkins created in the 1970s. It’s based on restricting carbohydrates will force your body to burn fat for energy instead of carbohydrates.

On the other hand, the keto diet has been proven to be more effective than Atkins as it helps in burning fats faster than Atkins does.

The main aim of the keto diet is to make you enter ketosis, which happens when your body burns fat for energy instead of carbohydrates. A ketogenic diet (or keto) is a very low-carbohydrate diet that causes the body to burn fat rather than carbohydrates for energy. It’s called “ketogenic” because it causes the body to produce small fuel molecules called “ketones.”

Pros and Cons of the Atkins diet

The Pros

1. The Atkins diet is a low-carbohydrate, high-protein weight loss plan. It’s a simple idea, but it can be effective in helping you lose weight.

2. If you’re looking to lose weight faster and easier, the Atkins diet may be right. You’ll eat plenty of meat, cheese, and eggs while avoiding bread, pasta, and other high-carb foods.

You’ll eat until satisfied with this diet because the focus is on protein instead of carbohydrates.

If you’re still hungry after eating an entire plate of fatty steak or a pile of buttery mashed potatoes, you should probably see a doctor — not try to follow the Atkins diet!

Flexible guidelines. The Atkins diet has no calorie restrictions and allows unlimited protein and fats.

No calorie counting on the Atkins diet plan, but you need to pay more attention to your carbs intake.

The Cons

Atkins diet reduced fruit and grain intake.

Atkins’s diet causes side effects like a nutrient deficiency.

It may be very hard to adapt to.

While some people may experience quick weight loss with these diets, others may not lose any weight.

No sugar or artificial sweeteners consumption on the Atkins diet.

Bottom line…

The Atkins diet is the most popular and the most effective low-carb diet because it works. The energy you feel will surprise you. It’s exciting to lose weight when you aren’t hungry, aren’t constipated, and aren’t having headaches. That’s what Atkins does for people, every time, and that doesn’t mean it can work for everyone. That’s why it’s vital to know your genetic makeup before choosing any diet plans.

HealthCodes DNA test kits bring you the most cost-effective, science-based technology for understanding your true genetic makeup and its influence on your tendency toward being overweight or getting slim.

Many factors can determine whether or not a diet will suit an individual weight gain or loss goals. These include body weight and fat percentage, weight goals, medications, medical history, blood sugar levels, diets, and other health-related traits. By knowing your genetic makeup in advance, you can ensure that any dietary scheme you select was developed under consideration of your unique genetic profile. You will find it easier to adhere to the diet rules and get positive results faster!

HealthCodes DNA test kits provide you with a fast, reliable, and highly accurate genetic testing service at a reasonable price and a 50% discount. Visit our home page today to know more by clicking this link.

#ATKINS DIET

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aradhya21 · 2 years

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Alli (orlistat) weight loss pills: Does it really work as promised?

Alli (orlistat) is a weight loss pill that has been around for quite a while. It’s not a revolutionary product and indeed not the hottest new thing. It’s just another weight loss pill that helps “dieters” to lose weight. The question is: does it work as promised? A simple Google search will reveal both positive and negative Alli reviews, leaving potential buyers unsure of whether or not this diet pill is for them.

This article will examine whether Alli (orlistat) weight loss pills work as promised

What is Alli’s (orlistat) weight-loss pill?

Alli (orlistat) weight-loss pill is a prescription medication that helps people loses weight. It works by blocking the absorption of about one-third of the fat you eat, leading to weight loss.

The best thing about Alli is that it’s a very effective weight-loss aid, especially when combined with a healthy diet and exercise plan. It’s also one of the safest weight-loss medications available today, with few side effects.

Alli (orlistat) works by blocking the absorption of about 25% of your daily fat intake and sending it through your digestive system as waste instead of storing it as body fat. The result is an increase in calorie burning—which means more weight loss!

What does the Alli (orlistat) weight loss pill promise?

Alli (orlistat) is a weight loss pill that promises safer and more effective than other prescription weight-loss drugs. It is a new, FDA-approved medication that helps people lose weight by reducing the amount of fat absorbed from the foods they eat.

It works by blocking some of the dietary fat in your food from being absorbed by your body. This causes you to feel full sooner and eat fewer calories each day.

Alli (orlistat) comes in a tablet and capsule form (60mg (Alli) & 120mg (Xenical), which can be taken 30 minutes before meals with water or milk. You should take one capsule before each meal that contains fat as part of its ingredients.

Four types of Alli (orlistat) pills:

60mg (Alli): This is an over-the-counter weight-loss treatment that prevents 1/4 of dietary fat from being digested into the body system.

120mg (Xenical): This is a branded prescription treatment that prevents 1/3 of dietary fat from being digested into the body system. It is a well-known tablet but also very expensive.

Orlos (Orlistat 60mg): This is one of only two clinically proven and tested alongside Alli, and it is a pharmacy-only weight loss treatment drug in the U.K. Orlos can help achieve 50% more weight loss than one would get from regular dieting. It contains the same active ingredient as Alli but is much cheaper and just as effective.

Beacita capsules (120mg): This capsule has a blue cap and a blue body. Beacita is a 120mg Capsule indicated in conjunction with a mildly hypocaloric diet for treating overweight patients with a body mass index (BMI) greater. Or equal to 30 kg/m², or obese patients (BMI ≥ 28 kg/m²) with related risk factors.

How does the Alli (orlistat) weight loss pill work?

Alli (orlistat) weight loss pill works by blocking the absorption of some of the fat you eat. It does this by inhibiting the enzyme lipase, which is responsible for breaking down dietary fat. This means that when you take Alli and eat a meal with fat in it, your body will not absorb some of the fat. Instead, it will pass through your system without being digested.

When you take Alli, it causes the cells in your gut to produce less of a digestive enzyme called lipase. Lipase helps break down dietary fats and absorb them into your bloodstream. With less lipase produced, less dietary fat is absorbed into your bloodstream. The undigested fat will travel through your intestines and out with your stool.

And the result? You’ll lose more weight than usual when taking Alli!

How much weight can you lose taking Alli?

The recommended dose of Alli is 60 mg per day for an overweight adult of 18 years old while a 160-mg capsule with every meal contains a low-fat diet.

According to the official website for Alli, you can lose up to 5 to 10 pounds over a period of 6 months by taking the recommended dose of Alli and eating a low-calorie diet. You should not take more than one tablet per day.

However, we recommend that you speak with your doctor before starting any new diet and exercise program.

How should you use or take Alli (orlistat) weight loss pills?

Alli is only approved for people who have a BMI greater than 30 kg/m2 (or 27 kg/m2 if they have other risk factors such as diabetes).

It would help if you took one Alli (orlistat) capsule with an 8-ounce glass of water before each meal. Each tablet contains 60 milligrams of orlistat, which is a lipase inhibitor. Orlistat blocks some of the fat in your food from being absorbed by your body. The unabsorbed fat then travels out of your body as waste.

The U.S. Food and Drug Administration approved Alli (orlistat) in 2007 for use in adults who are overweight or obese and want to lose weight and keep it off long term. The FDA also approved the drug for children ages 12 and older at a lower dose: 120 milligrams twice daily for 12 weeks, followed by 60 milligrams twice daily for 12 weeks (total treatment duration: 24 weeks).

What is Alli’s (orlistat) mechanism of action?

The mechanism of action for Alli (orlistat) is inhibition of gastric and pancreatic lipases, enzymes that break down dietary fats. When these enzymes are blocked, the body cannot absorb fat molecules from the digestive tract, which results in weight loss.

Alli is taken before meals to help you lose weight. When taking Alli, it’s essential to eat healthily and exercise regularly.

What happens if you take Orlistat without eating?

The medication works by preventing the absorption of fats in your digestive tract. If you do not eat, there will be no fat to absorb.

Hence, if you take Orlistat without eating anything at all—as in skipping breakfast—it will not work because there will be no fat to inhibit. Thus, you’re likely to experience more side effects than usual if you take Orlistat without eating for an extended period.

What food can you eat with Alli orlistat weight loss pills?

If you’re taking Alli orlistat weight loss pills, you may have questions about what foods are safe to eat.

Alli is a weight loss pill that helps you feel full and lose weight by preventing your body from absorbing some of the fat in your diet. This means that if you consume too much fat, the amount of fat Alli allows into your body, and you could experience side effects like oily stools or gas. This is why it’s essential to follow the instructions for your specific dosage and consult your doctor before starting any new diet plan or exercise routine.

You can eat most foods when taking Alli orlistat weight loss pills as long as they don’t contain too much fat (more than 30% of calories). If you want to make sure that your food has less than this amount of fat, look at the nutrition facts label. If there isn’t one there, check out labels on similar products to know what kind of information to look for next time around!

As long as you follow the directions on the label and do not exceed the recommended dosage, you should be able to eat any food while taking this medication.

Here’s a list of some great low-fat options you can eat with Alli (Orlistat) pills:

Fruit salad,

Pretzels,

Fat-free pudding,

Low-fat crackers,

Carrot sticks

Celery with fat-free cream cheese

Plain biscuits,

Low-calorie hot drinks,

Chopped vegetables with salsa or tzatziki

What foods to avoid on Alli orlistat weight loss?

If you’re using Alli orlistat weight loss pills, it’s essential to know that there are certain foods to avoid while taking them. Alli orlistat weight loss pills should be taken with a low-fat meal. Eating foods high in fat can interfere with the absorption of the Orlistat.

You must also avoid eating high-fat foods for at least two hours before taking the Orlistat and one hour after taking it.

When you’re taking Alli, you should avoid eating the following:

Foods are high in fat, including nuts and avocado.

Fats like butter, margarine, and cooking oil.

Foods are high in protein, such as meat, fish, poultry, and eggs.

Foods that contain high amounts of fiber (like whole grains).

Ice cream

French fries

Creamy sauces

Fried food, such as fried fish or chicken wings

Nuts and seeds (including peanut butter)

Alli (Orlistat) weight loss pills’ side effects

Like other prescription weight-loss medications and supplements, Alli has potential side effects. These include:

It does not work for everyone; only one in three people taking Alli will lose weight.

It can cause unpleasant side effects like oily stools, flatulence, and frequent bowel movements.

If you take Alli while breastfeeding, your baby may be at risk for diarrhea.

Oily spotting (usually yellowish) or oily stools,

Nausea, diarrhea, and gas with discharge,

Indigestion and heartburn,

Stomach pain or discomfort,

Headache or dizziness, or cramps (stomach aches).

If this happens, you should consider switching to another medication.

Conclusion:

Alli weight loss pills have been on the market for several years now. The bottom line is that they do work as they promise — but only if you use them correctly.

However, you’ve read about the Alli orlistat weight loss pills — especially how it enables you to lose up to 5 lbs. in a month. But what many people don’t know is that they have genetic makeup problems that can make them pack on more pounds than they’d like — even if they’re eating healthy.

The HealthCodes DNA test kits can help you understand how your unique genes affect your weight and overall health. It can also help you get rid of medications that don’t work for you, manage diet or exercise plans more effectively, and improve the results of fat-burning supplements.

These DNA test kits help you assess your risk of side effects and guide you on how to take the Alli (Orlistat) weight loss pills effectively.

Also, this will include results to back it up in under 3 weeks, along with personalized diets, health, wellness, nutrition, and fitness that suit your lifestyle without any harmful side effects.

Hence, before deciding whether to buy Alli (orlistat) weight loss pills or not, click here to find out how to get HealthCodes DNA test kits today at an affordable rate and 50% discount off.

#ALLI #ORLISTAT #WEIGHT LOSS PILLS

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aradhya21 · 2 years

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The Alkaline Diet – A Complete Guide

What Constitutes the Alkaline Diet? Let’s find out.

If you have researched the Alkaline diet, you must know that it advocates eating foods that are considered alkaline to achieve optimum health. A somewhat new concept, the alkaline diet has got people asking questions about the benefits of this diet and how the diet plans work.

What is the Alkaline diet?

The Alkaline diet is a way of eating that focuses on maintaining an alkaline-forming diet. Alkaline diets focus on increasing the intake of foods with a low pH; those that are more alkaline-forming. The theory behind alkaline diets is that some foods can alter the body’s pH levels and cause acidosis or acidity.

Acidosis can cause bone loss, muscle fatigue, reduced energy levels, and an increased risk of osteoporosis, kidney stones, and gout. The Alkaline diet is not just about what you eat but also about how you prepare your food and how much exercise you do each day.

Who Created Alkaline Diet?

The alkaline diet was created by Dr. Robert O. Young, a Ph.D., and a medical doctor, in his book “The pH Miracle.” The book outlines how acidic foods affect your body and includes recipes for an alkaline diet.

After years of studying how acidity affects the human body and what foods can help you become more alkaline and healthy overall, Dr. Young created the alkaline diet. He found that acidic foods cause inflammation in the body, leading to disease and illness when they are not properly balanced with alkaline foods with anti-inflammatory properties.

What is the theory behind the Alkaline diet?

The theory behind the Alkaline diet is that food can be classified as either acid-forming or alkaline-forming. Alkaline foods are higher in minerals and electrolytes while acidifying foods are higher in sugar, processed carbohydrates (including grains), and animal protein. The idea is that by eating only alkalizing foods, you will maintain a healthy pH balance in your body by keeping your blood acidity at optimal levels.

The theory behind this diet is based on the idea that your body has an innate ability to self-regulate its pH level through the excretion of acidic waste products through urination and perspiration. By eating an alkalizing diet, you’re essentially helping your body maintain this balance without spending any energy doing so.

The main premise of this diet is that if you eat a more alkaline diet, then your body will be able to maintain optimal pH levels naturally without requiring any effort on your part whatsoever. This means that instead of going through the process of eliminating excess acid from your system, you can avoid eating any acidifying foods (which should be everything else besides vegetables).

Does alkaline make you lose weight?

Yes and No, because there’s a mixed reaction to this answer. While one study stated that Alkaline water is great for losing weight if it has a very low protein alkaline diet (Source 1).

Another study stated that since Alkaline water has shown no benefits for general health, metabolism, or adding calories as part of a balanced or managed diet, there is no scientific proof that supports alkaline water as a standalone weight loss method (Source 2).

Though Alkaline water has many health benefits, one of the most important is that it helps lose excess body fat, which can prevent or reverse some chronic diseases such as diabetes, hypertension, and cardiovascular disease.

To understand how alkaline water can help in losing weight, we must first understand what alkaline water is and how it works in our bodies.

What is Alkaline Water?

Alkaline water is simply water with a pH higher than 7 on the pH scale (pH 7 neutral). If you have a glass of regular tap or bottled water (pH = 7-8), adding a drop of lemon juice will make it slightly acidic because lemons are acidic fruits (their pH ranges from 2-4).

However, add an equal amount of baking soda (with a pH of around 8). It will increase towards neutral again because baking soda is an alkali substance (its molecular formula NaHCO3).

What you can and cannot eat on an Alkaline diet?

The alkaline diet is centered on less acidic foods. Items on the diet’s “good” list—which may vary from version to version but generally include leafy greens, lemon juice, and sea vegetables—have a pH above 7; acidic foods (such as grains) have a pH below 7.

Approved food to eat on the Alkaline diet:

Alkaline Foods to Eat

Fruit

Unsweetened fruit juices

Raisins

Black currants

Vegetables (especially spinach)

Potatoes

Wine

Mineral soda water

Soy food

Legumes

Seeds

Nuts

The Acidic Food you cannot eat includes:

Meat (especially corned beef, canned lunch meat, turkey, veal, and lean beef)

Poultry

Fish

Cottage cheese

Milk

Cheese (especially Parmesan cheese, reduced-fat cheddar, and hard cheeses)

Yogurt

Ice cream

Eggs (the egg yolk in particular)

Grains (brown rice, rolled oats, spaghetti, cornflakes, white rice, rye bread, whole-wheat bread

Alcohol

Soda

Lentils

Peanuts and walnuts

Packaged or processed foods

Alkaline food to limit or eat moderately:

Natural fats such as olive oil, cream, butter, milk, Starches, and Sugars.

What are the symptoms of too much alkaline in the body system?

Alkalinity is a measure of the acidity or alkalinity of a solution. It can be thought of as the opposite of acidity, although this is not entirely accurate. A high pH means there is an excess of H+ ions (hydrogen ions) and a low pH means fewer than normal H+ ions.

An equal number of H+ and OH- ions create an alkaline solution, while an excess of H+ ions creates an acidic solution. The pH scale ranges from 1 to 14; 7 is neutral, with a reading below 7 indicating acidity and above 7 indicating alkalinity.

The human body usually has a slightly basic pH level (7.35 to 7.45). Still, if your body becomes more acidic than it should be(alkalosis ), then you may experience some side effects like:

Headaches and muscle aches.

The confusion can turn into brain fog, stupor, or coma.

Hand tremor.

Lightheadedness.

Muscle twitching.

Nausea, vomiting.

Numbness or tingling in the face, hands, or feet.

Prolonged muscle spasms (Tetany)

Bloating

Constipation

Dry skin

Fatigue

Hair loss (alopecia)

Irritability

Joint pain and swelling

Kidney disease (nephritis)

Lung problems

Upset stomach

What clinical conditions may lead to acidosis?

Acute Respiratory Distress Syndrome (ARDS) Acidosis is a common complication of ARDS, affecting other organs. In ARDS, the lungs are damaged and do not produce enough oxygen to meet the body’s needs.

This causes patients to breathe faster and harder than usual to get more oxygen into their blood. The increased effort of breathing leads to dehydration, which causes lactic acid production in the body. Acidosis occurs when this excess lactic acid builds up in the blood and tissues, leading to low pH levels.

Acidosis is a condition in which too much acid is in the blood. Several factors can cause acidosis which include:

Diabetes.

Diabetes causes the body to produce more ketones, which are acidic.

Metabolic disorders.

These conditions cause the body to have trouble getting rid of acids through the kidneys or lungs.

Infections that affect the lungs and kidneys, such as pneumonia.

Liver disease or failure interferes with how well your liver can remove acids from your bloodstream.

Gastrointestinal disorders, such as ulcers and some types of cancer, cause stomach acid to back up into your esophagus or intestines.

The pros and cons of the Alkaline diet.

Alkaline diet pros:

1 . Alkaline diet is a very healthy diet that helps balance the pH of your body. This helps you get rid of all the toxic elements from your body, making you healthier and stronger.

It is a low-calorie diet, which will help you lose weight quickly and easily.

The foods recommended for this type of diet are rich in nutrients, vitamins, and minerals that help your body stay healthy and strong.

It is very easy to follow as there are no strict guidelines or rules while eating this type of diet. You can eat whatever you want as long as it fits into your daily allowance of calories and carbohydrates consumed per day (this amount differs depending on whether you’re male or female).

Another benefit of this type of diet is its many different variations, so if one doesn’t work for you, there’s always another option available that may be more suitable for your needs and preferences!

The list of foods on this diet is not expensive.

Alkaline diet cons:

The alkaline diet requires a lot of planning and preparation.

It requires research and knowledge to understand acidic or alkaline foods in nature.

It’s not easy to follow

You will have to cut out many foods you love.

The alkaline diet may be difficult to follow long term because it’s high in carbohydrates.

It can be dangerous if you have certain medical conditions.

Conclusion on Alkaline diet.

The alkaline diet has several benefits for those who wish to try it. Many people have had success losing weight and improving their health by adhering to this diet. And others have not seen any success applying it which means you may not be fit or healthy under an Alkaline Diet.

Thus, it is best to understand if your DNA aligns with the Alkaline Diet before going for it.

The HealthCodes DNA Test Kits is a revolutionary breakthrough for those who want to know about their health, nutrition requirements, and proper diet program.

It is clinically proven to identify all food sensitivities in your body. The HealthCodes DNA test can tell you how well a particular diet suits your body.

Thus, before embarking on an Alkaline diet or any other diet, use this test to see what works best for your body.

Even if you eat a healthy diet, you may have adverse reactions every day due to your genotype.

These reactions could be mild such as bloating or headache, or severe- even life-threatening in some cases.

By identifying all food sensitivities in your body through a DNA test, you can follow a diet that helps eliminate these reactions from happening.

The HealthCodes DNA test kits will show the food intolerances of one’s genotype and detect many other genetic variants, in contrast to the other kits so far on the market, which only test for food intolerances based on symptoms.

Click this link to get your HealthCodes DNA Test Kits and claim your 50% discount offer.

#ALKALINE DIET

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aradhya21 · 2 years

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Different types of tea and how they affect weight loss

For reducing weight there is not a single magical strategy available. You can make changes to your diet and avoid unhealthy eating habits if you want to maintain or lose weight. For example, if we replace Mocha late with tea then alone it will reduce a couple of hundred calories from our diet. Tea drinking is associated with many health benefits. It reduces the risk of heart diseases, activates metabolism, and prevents diabetes. Tea is the second most consumed beverage in the world.

Millions of people around the world drink tea regularly. Many different varieties of tea exist and each type of tea contains unique healthy nutrients. Research has suggested that tea can help you reduce weight if you pair it with a balanced diet and exercise. Teas contain antioxidants called flavonoids that increase metabolism and help you metabolize fats quickly. Tea also gives you energy due to the presence of caffeine. Together caffeine and flavonoids help you in your weight loss journey. Once you have reached your weight goal then tea can also help you maintain that weight by keeping your metabolism active.

How does tea help in burning fats quickly?

Research has suggested that tea can help you metabolize fats quickly due presence of catechins which are powerful antioxidants. Teas especially contain 4 main types of catechins i.e. EC (epicatechin), ECG (epicatechin gallate), EGC (epigallocatechin), and EGCG (epigallocatechin gallate). Tea is especially hailed for its role in burning belly fat which is the most stubborn type of fat. Some teas work better than others. Below is a detailed account of the health benefits of different types of teas and their role in weight loss:

Green tea:

Whenever we search about tea drinking and weight loss, green tea is the first name that pops up on our screens, and for a good reason too. It consists of dried leaves that are crushed by hands and then packed inside small tea bags. Research has shown that chemical compounds present in green tea are ideal for weight loss. It is the most researched herbal concoction for reducing weight and has the most scientific data to back up its benefits.

For instance, a study conducted on 1200 Taiwanese men and women found that those who drank green tea for 10 years regularly had a lower body fat percentage as compared to non-drinkers. In another study, it was found that people who drank green tea for 12 weeks had a significant decrease in body weight and waist -circumference as compared to the placebo group. A review of fourteen separate studies published in 2014 stated that green tea consumption in obese people was reduced by an average of 0.44 to 7.7 pounds more than in the placebo group.

These benefits of green tea are attributed to the presence of epigallocatechin which is a powerful antioxidant that metabolizes fat. Because green tea also contains caffeine so you must consume it early in the morning rather than at night so it does not affect your sleep cycle.

Black tea:

Black tea is a traditional Chinese beverage that is used to make iced tea. After harvesting the black tea leaves. They are placed in the open air to allow them to oxidize through a process called fermentation. This fermentation process changes the chemical composition of the compounds present in the tea leaves and also increases caffeine content. That’s why black tea is the boldest type of tea available on the market.

Black tea does contain EGCG but the main type of polyphenols present in black tea are the flavones. These polyphenols also help in weight loss. One study suggested that people who drink three cups of black tea daily reduced their waist-line and gained less weight as compared to people who did not drink black tea. In another research published in 2017, scientists found that obese mice who were fed a high-fat diet along with black tea extract had less absorption of fats in their bodies. After 4 weeks their weight dropped to the level of obese mice that were fed a low-fat diet. Black tea also helps reduce weight by lowering the absorption of fats in the intestine. A study conducted on 4280 adults found that those who took more flavones through beverages or food had lower BMI as compared to less flavone intake.

Oolong tea:

Oolong tea is also made by drying the leaves in the hot sun but the drying process is less intense compared to black tea. So, it has a taste somewhere between green tea and black tea. As it lies between green and black tea so it contains nutrients that are present in both green and black tea. A study published in Nutrients found that oolong tea help increases fat metabolism in mice. Another study published in the same journal in 2020 indicated that participants who drank oolong tea after breakfast and lunch had increased post-meal fat metabolism. This fragrant and unique flavored drink reduces weight by increasing energy expenditure by 2.9%.

White tea:

Among different varieties of teas, white tea is the least processed one. It has a sweet, light, and delicate taste. Its antioxidant properties are similar to green tea. Studies have suggested that white tea may help prevent may help metabolizing existing fat cells and also prevent the formation of new ones. It also helps in preventing certain types of cancers. Test-tube studies suggest that white tea increases the breakdown of fat cells and prevents the formation of new fat cells. But keep in mind that these are only test-tube studies. More research is needed to confirm the benefits of white tea in losing weight.

Hibiscus tea:

This drink made from the Hibiscus leaves contains catechins like epigallocatechin gallate. Reviews of past studies have shown that hibiscus tea lowers blood pressure and cholesterol levels. Low cholesterol means less fat deposition in the body. In one study obese participants took Hibiscus tea extract for 12 weeks and it was found that they had a reduction in body weight, BMI, fat, and hip to waist ratio. Similar results were also observed in another study conducted on mice. One of the main advantages of Hibiscus tea is that it does not contain caffeine due to its natural origin. That’s why it can be enjoyed at any time during the day or night or whenever you feel like drinking tea.

Puerh tea:

It is also a Chinese beverage just like black. Its taste enhances the longer it is stored. Animal studies have suggested that just like Hibiscus tea Puerh tea also reduces blood pressure and triglycerides. In one study 70 participants were given Puerh extract, those who took Puerh extract for 3 months lost 2.2 pounds more as compared to the placebo. Similar results were observed in another study conducted on animals that further confirmed the anti-obesity effect. Its weight loss properties are attributed to its ability to reduce excess sugar in the blood.

If excess sugar is present in the blood, then it triggers the body to store this unused -sugar in the form of fat. So, Puerh tea helps by eliminating this excess blood sugar and preventing it from being stored as fat. Puerh leaves are also fermented so they are beneficial for the gut microbiome. It not only aids in weight loss but also keeps your gut healthy. Still, more research is needed to make any recommendations.

Lemon tea:

Lemon tea is best for treating a bloated belly due to the presence of D-limonene in it. One animal study published in the European Journal of Pharmacology stated that lemon tea has a therapeutic effect on mice with diet-induced obesity. Lemon tea is known for its diuretic effect since old times. Human studies are still needed to confirm its role in weight loss.

Conclusion:

There is no magic elixir available that you can drink to reduce weight instantly. But some types of teas can help you give a helping hand towards achieving your goals. If you like to drink tea in the morning or at night then do that instead of drinking other beverages that contain a ton of sugar. Although the studies on the health benefits of tea are still limited and more research is needed still existing studies have proven that drinking tea can help you protect from certain diseases like diabetes, cancers, and heart diseases.

If drinking tea is paired with calorie control and regular physical activity. Then some teas can even reduce fat cell formation and metabolize the existing ones. Keep in mind that if one type of tea is working for someone then it is not necessary that it will work for you too.

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