drbubbs-blog
Dr. Bubbs
Dr. Marc Bubbs ND is a Naturopathic Doctor, Performance Nutrition Lead for Canada Men's Basketball, Speaker, Author and former Strength Coach.
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(via https://www.youtube.com/watch?v=LA47PvrQ9SM)
It’s HYDRATION WEEK...
What better to kick things off then a deep-dive into the science of hydration with expert Dr. Stavros Kavouras PhD!
How much water should you drink?
Does it change if you’re athletic?
How does alcohol and caffeine impact hydration?
World-leader “Dr. Hydration” Stavros Kavouras shares the science and practical tips on the podcast!
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Video
(via https://www.youtube.com/watch?v=PXNYYXZANNQ)
#The coffee nap... Also known as the 'napuccino'... Does having a coffee before you nap in the afternoon improve your mental performance? Any#CoffeeNap Napuccino Recovery Sleep Nap
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(via https://www.youtube.com/watch?v=rZ1vpmCyy1w)
March Madness is almost here...
Listen to former Purdue Boilermakers head strength and conditioning coach Josh Bonhotal talk managing athlete recovery to perform on the biggest stage!
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Video
youtube
(via https://www.youtube.com/watch?v=GPjjRwU1Uxs)
Sleep...
The research says we don't get enough...
And today, most people "know" they should get more...
But, still can't do it.
Sleep expert Dr. Amy Bender PhD sits down to about;
- how things go wrong w sleep
- the impacts on mental performance
- how sleep loss effect physical performance
- her view on the "nappucino"
- and more!
If you're looking to upgrade your game in 2019... Start with sleep!ps. Enjoy the podcast? Share with a friend or colleague!
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Video
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(via https://www.youtube.com/watch?v=2S1S1GWxdFo)
Questions about the keto diet?
Dr. Ryan Lowery PhD has all the answer for health, performance and cognitive function on the podcast!
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Video
(via https://www.youtube.com/watch?v=BbMeXpc8CCY)
{New Blog Post!}
Coenzyme Q10: Implications for Health & Human Performance
Looking to upgrade your diet?
Coenzyme Q10 is an important nutrient for energy production and also acts as a key antioxidant.
Listen to this “3-Minute Drill” for quick insights and tips to increase your intake of CoQ10 rich foods!
p.s. Find this post helpful? Share with a friend or colleague!
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(via https://www.youtube.com/watch?v=wxkuucfn-B4)
“You ability to adapt determines your ability to succeed...”
Dr. Fergus Connolly shares lessons, insights and wisdom from decades of work in high performance!
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(via https://www.youtube.com/watch?v=-IMrwSvVEhE)
It’s cold and flu season... Are you sick or rundown?
Are you deficient in vitamin D?
(Or maybe have “insufficient” levels?)
What does it mean for your immunity?
I dive into this topic in this “3-Minute Drill” segment...
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Video
youtube
(via https://www.youtube.com/watch?v=4KtzORQcIzA)
Workouts...
Do you want to be more efficient w your training?
How about ensuring sessions are more effective?
World-expert Prof Paul Laursen talks the many facets of HIIT training on the podcast...
Enjoy!
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Video
(via https://www.youtube.com/watch?v=Z5yJ6DG1yxs)
In my new "3-Minute Drill" video series... I'm giving you quick tips on recovery and exericse-induced muscle damage (EIMD).
In this short video you'll learn;
How many days EMID can persist post-training
The 3 key underlying mechanisms of WHY it happens
Types of training that cause the most EIMD
5 nutrition strategies to strategically limit EIMD
If it matters for YOU and your goals?
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The @NBA is in London UK this week! Perfect time to talk with renowned @CanBball coach @Roy_Rana about "Leadership, Building Culture & Learning from Failure" Fantastic insights and wisdom Coach! #WeAreTeamCanada #Leadership #Culture #Failure
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Audio
(Dr. Bubbs Performance Podcast)
Happy New Year!
Looking to hit the ground running in 2019?
Did you know its the month with the HIGHEST RATE OF COLD AND FLU?
Don’t let sickness and fatigue slow you down... Listen as expert Dr. Daniel Owens PhD unpacks vitamin D, athletic performance and immunity on the podcast!
https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ/featured
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Audio
(Dr. Bubbs Performance Podcast)
S1E52 // Rewind: Best Of 2017 - Expert Highlights w/ Dr. Marc Bubbs
Did you enjoy my BEST OF 2018 podcast packed-full of insights from world-leading experts?
If you did... Check out the “BEST OF 2017!” episode from Season 1!
Happy New Year!
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Audio
(Dr. Bubbs Performance Podcast)
It's the BEST OF 2018 episode... 2-hours of knowledge bombs from world-leading experts around the world!
Enjoy!
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Audio
(Dr. Bubbs Performance Podcast)
Follow a low-carb diet and wonder how it impacts your cholesterol and LDL levels? And how that impacts heart disease risk?
Expert David Diamond PhD unpacks all the nuances on the podcast...
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Audio
(Dr. Bubbs Performance Podcast)
Think you know how to eat to perform? Think again... The legendary Dr. Susan Kleiner PhD shares her latest insights on the difference between managing fats vs. burning fats, the important distinction between "clean eating" and "eating to perform", how to fuel your brain to upgrade mental performance, the role of botanicals and supplements in performance, and much, much more!
ps. Enjoy the podcast? SUBSCRIBE on YOUTUBE so you don't miss any of the world leading guests in 2019!
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Video
youtube
(via https://www.youtube.com/watch?v=7T1PjWcYyso)
Should you be training to failure? Do your testosterone levels predict your level of lean mass? And will too much soy lead to skyrocketing estrogen levels in men?
Expert Dr. Cody Haun PhD dives into these topics and much more on the podcast...
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