eleganceandtulips

[eleganceandtulips]

[eleganceandtulips]

When you exercised for an hour and 45 minutes, ate approx. 930 calories and now don't feel hungry at 12am. Suspicious.

The voice in my head says I probably forget to log some high calorie food and I'm so anxious

#anareksic #anamia #green tea #thinsppi #zero calories #food diary #restriction #food log #ana safe food #zero app

[eleganceandtulips]

I'm back bitches.

#anareksic #anamia #green tea #thinsppi #zero calories #food diary #restriction #food log #ana safe food #zero app

[eleganceandtulips]

Food plan for today. The goal is under 900cals. I'm trying to high(ish) restrict because there are so many unhealthy foods in my home right now and I know if I low restrict, I'm just going to binge on them later. I have a photoshoot this weekend so I don't want to eat a bunch of crap and get all bloated.

#anareksic #anamia #green tea #thinsppi #zero calories #food diary #restriction #food log #ana safe food #zero app

[eleganceandtulips]

🌱Vegan Low Cal Falafel🌱

These are only 14cal per ball! 6 makes a good portion and comes in at 84cal. Per weight they’re about a third of the calories of meatballs

Most falafel recipes include oil/flour/breadcrumbs/deep frying but this is a modifed recipe I’ve been experimenting with for a while

I make loads one go and freeze them, then cook from frozen in the oven/air fryer. This recipe makes 50-60.

🌱Ingredients🌱

2 cans of chickpeas in water (drained weight 480g) - 614cal

200g peas - 138cal

Lemon (zest and juice) - 11cal

6 garlic cloves - 12cal

30g fresh mint - 21cal

15g fresh parsley - 10cal

Red chilli - 6 cal

Salt, pepper, for seasoning

OPTIONAL: 4 tablespoons of a flour of your choice. Without the flour the falafels have a much more crumbly texture, but I usually leave it out because it saves calories

🌱Method🌱

Drain and rinse the chickpeas. Using a blender or potato masher, mash together the peas and the chickpeas. I get them fairly smooth but with some texture still

Chops up the herbs, garlic, and chilli finely. Add all the ingredients and mix it together.

The mixture should be firm and sticky, if it’s too dry then add some water. Use your hands to form the falafel into balls. I count how many I make and work out how many calories are in each.

Freeze them and then bake from frozen at 180 degrees for 10-12 mins.

I usually use them in salad bowls, in wraps, as a meat substitute in family dinners, or as a snack with low cal Greek yoghurt. They’re really nice!

🌱🌱🌱

[eleganceandtulips]

Today's goal was 500cals and I ate 450. So proud of myself!! I have a photo shoot very soon so I'm trying to lose as much weight as possible

Of course, I always fear a binge whenever I manage to eat very low cal like this

Side note: when I restrict this low, I don't exercise. In fact, I only walked ~maybe~ 200 steps today

#anareksic #anamia #green tea #thinsppi #zero calories #food diary #restriction #food log #ana safe food #zero app

[eleganceandtulips]

🥳🎊

#anareksic #anamia #green tea #thinsppi #zero calories #food diary #restriction #food log #ana safe food #zero app

[eleganceandtulips]

I definitely have to make this. I bet it would be great with frozen Mango too which is something I always have

Low cal summer snack 🍦🍇

We need a blueberry emoji. Seriously 😂 but anyway! I’m sure many of you have heard of or seen this and I always kinda pushed it to the side but PLEASE try it!

All I used for this is blueberries and low fat yogurt, I plopped the blueberries in and then put it on parchement paper to freeze!

-1 container blueberries (78 cals)

-1 container low fat yogurt (35 cals)

Whole recipe= 113 cals!!

This is so good and refreshing. It’s also like a really yummy version of frozen yogurt!! Only much more satisfying. It took me an hour to eat tbh because it gave me brain freeze a lot and I took my time. Also blueberries are really good for you and the yogurt has protein, so even though I wasn’t hungry I didn’t feel bad. I HIGHLY suggest this if you feel like you’re going to binge, but it was so filling i would consider this two portions if you’re just looking for a snack. If you have half it’s only 57 cals!! Say safe loves. 💜

[eleganceandtulips]

Wednesday

Earl grey tea with 1tbsp soy milk: ~7cals

#anareksic #anamia #green tea #thinsppi #zero calories #food diary #restriction #food log #tw ed things #ana safe food

[eleganceandtulips]

I want to lose 8 to 10lbs this month so this is the max amount of cals I should eat per day.

#ana safe food #anareksic #anamia #green tea #thinsppi #zero calories #food diary #restriction #food log #tw ed things #thinsp0

[eleganceandtulips]

Wednesday

I'm baaaaaack on my bullshit 🎆🎇

Last night it was suggested I lose weight for my wedding photos in June and today I watched a triggering video so here I am.

Breakfast: black coffee 0cals

Lunch:

miso soup: 30cals

~100g peas: ~60 cals

Water

Always drink your water 💧

#anareksic #anamia #green tea #thinsppi #zero calories #food diary #restriction #food log #tw ed things #ana safe food

[eleganceandtulips]

Anyone remember the movie Bring It On? It's the best thinspiration!

#anareksic #anamia #green tea #thinsppi #zero calories #food diary #restriction #food log #tw ed things #ana safe food

[eleganceandtulips]

I got to update my CW today! Only 1kg (3ish lbs) away from my first goal weight~

I can do it. Don't F it up now

#anareksic #anamia #green tea #zero calories #thinsppi #food diary #anareksya #food log #restriction #tw ed things

[eleganceandtulips]

[eleganceandtulips]

All waves eventually pass 🌊✨

[eleganceandtulips]

There is something particularly empty about crying on the kitchen floor 6000 miles away from everyone you have ever known and loved.

#anareksic #anamia #green tea #thinsppi #zero calories #anareksya #food diary #restriction #food log #tw ed things #just used my normal tags

[eleganceandtulips]

I've had food poisoning for like 3 days. I'm exhausted.

#anareksic #anamia #green tea #thinsppi #zero calories #anareksya #food diary #restriction #food log #tw ed things