eli-ironcheeks

[eli-ironcheeks]

Thank you for the tag @m0tiv8me

Heres a lil flex from the gym session the other day

💪FLEX FRIDAY!💪

It’s that time again! Reblog, tag your flexy friends and keep the gains train rolling. ALL ABOARD!

🚂💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

@marine-corps-strong @bigbruthag @fitnessgeekandcoffeefreak @belovedgoofball @labrat-to-gymrat @shrinking-but-shining @the-curvy-crossfitter @runnersandheels @packbetawolves @eli-ironcheeks @healthymist @fitgothgirl @cam-strong @healthyfitprincess @whatyoustand4 @coolrunnerguy @ladyluck29 @maturelymuscled @thisismetryingx @justhiitit @emmasternerradley @run-like-a-zombie @stressedspidergirlsfitnessblog @love2bfit @thisgingersnapped50 @meredith30x30 @qrfit @tiffanymmull @nerdgasmsfoodpornprogress @leekeyrouz @fit-over40-blonde

[eli-ironcheeks]

I dress like a dad at the gym and I’m not sorry for it 🤟🏽

[eli-ironcheeks]

For years my goal was to be skinny and dainty. Never quite worked and led to some unhealthy eating and a bad relationship with food.

Now my goals have shifted to be strong and capable and I honestly never thought I would look or feel like this. Never thought I would get away from the all consuming thoughts about restricting and calories. It’s easy to appreciate the physical progress but im so proud of my mental progress.

Last night I ate so much food. Old me would have considered it a binge. But I didn’t feel guilty at all, I enjoyed my yummy treats and trusted that my body needed the calories. That sort of progress can’t be seen in this pic but it’s maybe been the most important part of this journey

[eli-ironcheeks]

Im late but here is my flex lol

💪 FLEX FRIDAY! 💪

It’s the first Friday of 2024!! Who’s hard at work to start off the new year? Reblog, tag your friends and let’s get this awesome self love and body positivity train rollin!!

🚂💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💨

@marine-corps-strong @bigbruthag @fitnessgeekandcoffeefreak @belovedgoofball @labrat-to-gymrat @shrinking-but-shining @the-curvy-crossfitter @runnersandheels @packbetawolves @eli-ironcheeks @healthymist @fitgothgirl @cam-strong @healthyfitprincess @whatyoustand4 @coolrunnerguy @ladyluck29 @maturelymuscled @thisismetryingx @justhiitit @emmasternerradley @run-like-a-zombie @stressedspidergirlsfitnessblog @love2bfit @thisgingersnapped50 @meredith30x30 @qrfit @tiffanymmull @nerdgasmsfoodpornprogress @leekeyrouz

[eli-ironcheeks]

Breakfast 🍳🥬 🍅 🫓

This was a good one!

[eli-ironcheeks]

These are looking good! I took everyone's advice on board. Slight lean forward, not going past 90 degrees or locking out my elbows.

[eli-ironcheeks]

I took one week off two weeks ago, and since then, I can't bench 60kg. It's so frustrating, but I'll keep trying.

[eli-ironcheeks]

🍑🍑🍑

Program Day 9/40

CLICK LINK in bio to workout with me! 🙌💕

[eli-ironcheeks]

[eli-ironcheeks]

[eli-ironcheeks]

self diagnosed milf 🤍

[eli-ironcheeks]

Completed shoulders and chest yesterday.

The workout wasn't too bad. I had to reduce my weights on lateral raises and the lat pulldown as that triggered pain in my rotator cuff. But I was able to do dumbbell bench press and shoulder press with only a little bit of discomfort, and yet it also felt good in that area to be moving it. It's probably as it's a bit stiff. My strength was the same, so I just think I've irritated the area. I will still he taking it slow on some exercises. I've been using heat, but I think I will mix in some ice too!

Also keeping up with the banded rotations and holds. Bringing the bands to work helps as it keeps me accountable.

[eli-ironcheeks]

For my fitblr mutuals

I am not a bot lol tumblr just hates me lol

#fitness #iron cheeks #progress #discipline #muscles #bodybuilding #powerlifting #gym #gym rat

[eli-ironcheeks]

[eli-ironcheeks]

I'm trying to remember how far I've come so I don't make the same mistakes and go backwards. I tend to eat my feelings when I feel depressed. I've done it since yesterday and it needs to stop because I don't want to put on all my weight again.

[eli-ironcheeks]

SO... think before being a dick. You never know what people are going through.

[eli-ironcheeks]