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Day Three let’s gooooooooooo

#ana trigger #anarec1a #anor3×14 #thin$po #thinner #thinspir #tw ana related #tw ana diary #ed but not sheeran #i wanna be thinner #thinspp #thin$p0 #i wish i was thinner #i want to be thinner #i want to be small #i want to be pretty #i want to be weightless #i wanna be small #i wanna be weightless #i wanna be perfect #i wanna be pretty

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Weewoo day two of the new year

If anyone’s able to please message me and help hold me accountable I have literally no one in my life who understands or wants to help me reach my goals of being pretty for the first time in my life 😭

#ana trigger #anarec1a #anor3×14 #thin$po #thinner #thinspir #tw ana related #tw ana diary #me4nsp0 #mean$p0 #meanspii #meanspp #sweetspø #sweetspiration #sweetspa #sweetspii #sweetsp0 #sweetspiro #sweetspp #sweetspx #i want to be small #i wanna be thinner #i wanna be weightless #i wanna be pretty #i want to scream #i want to be weightless

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Tried boiled chicken (4 ounces - 123kcal) for the first time with cherry tomatoes (7 - 11kcal) and a tiny bit of ketchup (15g approx - 15kcal) and damn that shit good defo eating this from now on as my only meal

#ana trigger #anarec1a #anor3×14 #tw ana related #low calorie meals #mealspo #skinnii #mealspø #mealsp0 #tw ana diary #thin$po #thinspir #thinner

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Just imagine. Soon they’ll notice. They’ll say things like “wow you look slimmer”. They’ll be able to pick you up with ease. You won’t be embarrassed to sit in their lap because you’ll know you’re lighter than ever. They’ll be able to scoop you up and spin you around in hugs the way you’ve always wanted. You’ll feel petite and fragile and they’ll want to protect you. Soon you’ll feel that you finally deserve their love.

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𝗻𝗼𝘁𝗲 𝘁𝗼 𝘀𝗲𝗹𝗳: 𝖿𝗈𝗅𝗅𝗈𝗐 𝗒𝗈𝗎𝗋 𝗉𝗅𝖺𝗇, 𝗇𝗈𝗍 𝗒𝗈𝗎𝗋 𝗆𝗈𝗈𝖽.

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tutter supremacy

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harm reduction for weight loss

first things first.... i am PRO RECOVERY. i honestly do not wish ED on anyone. those who are looking to recover may click on this link. You are loved, your body is perfect the way it is and you do not need to change it to feel enough <3

Tips for Harm Reduction with Weight Loss:

Drink plenty of water

Staying hydrated is important, regardless if you're trying to lose weight or not. Your body will be holding onto water as you continue to restrict, so it's important to have a continuous flow of water into your body. Try to drink at least 2L water a day. Using a 2L water bottle with time markings can help and make it easier. You can buy one off amazon.

Drinking a glass of water before a meal has also showed to helped people feel fuller, more satisfied and less hungry after eating.

Take vitamins

This is especially important when restricting. You will need to keep your nutrition up as well as keep your immune system healthy. I take women's multi-vitamin gummies and prebiotic and probiotic gummies everyday.

Balanced diet

It can be really easy to fall into only drinking coffee that day or maybe just have a sandwich with butter and jam for that day and being set but there is minimal nutrition. Although you will continue to lose weight as long as you remain under the calorie deficient, it is not healthy in the long run. You will start to get the shitty part of EDs such as hair loss, brittle nails, yellow/stained teeth etc.

Not to mention, eating a balanced diet will allow you to not feel as hungry. Foods that are high in protein such as lean meats, eggs, beans, peas, soy products and Greek yoghurt are great to incorporate in your diet and have you feeling fuller for longer.

Other foods that help combating hunger and feeling full are high-fiber foods such as whole grains, beans, pulses, apples, avocados, almonds, chia sees and vegetables.

Exercise

Exercising before eating has showed to be an effective appetite suppressant. You will also feel less guilty about eating as you have burned the calories. (Exercising is not necessary for weight loss and please do eat, even if you don't exercise that day).

Be kind to yourself

If you're reading this, you're most likely mentally ill. It can be hard to be kind to yourself while struggling mentally but remind yourself that you are only human and overeating whether its one day or one week is not going to hurt you. Weight loss, whether because of an ED or in a more healthy way, is a journey. There are going to be days when you fail and are other days you succeed. You will not suddenly wake up fatter and grosser for eating 3 meals in 1 day. You will not suddenly wake up fatter and grosser for eating 2 meals a day 1 week. Be kind to yourself and know this is just apart of the journey and 1 day or week of stuffing up does not have to make you feel worse about yourself. Try not to lower your calorie deficient or fast when this happens, you will only be thinking about food more so and you will continue to teach your body that starving yourself is punishment. It should never be a punishment but rather a 'quicker way' to get to your gw.

Get health check ups regularly

Getting blood tests every 3 months or so can help you understand which part of your health is lacking so you can adjust accordingly. If you're low in iron, you can incorporate more red meats into your diet. This is especially in good if you want to avoid hospitalization.

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These th!1nsposs>>

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Ice skater th!1nsp0

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❝ 𝗉𝖾𝗈𝗉𝗅𝖾 𝗐𝗂𝗅𝗅 𝗌𝗍𝖺𝗋𝖾, 𝗆𝖺𝗄𝖾 𝗂𝗍 𝗐𝗈𝗋𝗍𝗁 𝗍𝗁𝖾𝗂𝗋 𝗐𝗁𝗂𝗅𝖾.

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Goals fr

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"Nothing tastes as good as skinny feels"

this or

"Starving for xy"

that but did you ever hear your mom say how beautiful and straight your thigh gap is and how she wishes to look like you but can't?!

This is the shit that keeps me going!

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Hey, I managed to cut down to 604 calories today but I still feel fat and puffy and kinda faint

Does anyone have any advice on how to combat and deal with this???? I’m new to the community so any help would be super appreciated :>

#tw ana related #anarec1a #i want to be small #i wish i was thinner #thinspp #thinspir #anor3×14 #ana trigger #thin$po #thinner #i wanna be thinner

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make. the proces. of starving. enjoyable.

i'll never say it enough, you are priving yourself frome something you "like" so compense it with other sources of happines. Try new reciepes with yout safe foods, reward yourself when you hit your gw, be kind to yourself, your body and your mind needs it.

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AHHHHHH she’s freaking Gorgeous

Wish I could look like Wonyoung FR

Lowkey my thinspo

#kpop #kpop icons #wonyoung #ive icons #ggroups icons #I wish I could look like her and she’s only a year older than me ;-;