kapkanlover

[kapkanlover]

some people on insta said i should post my workout routine since i mentioned how im so happy with the results, so here’s my little workout guide for my fellow trans folk! I focused on getting a more masculine body because obviously that’s what I want. I’m so happy with the results, this workout is saving my fucking life!!!! I can’t get on T soon so this has really been keeping my dysphoria in check. I barely get body dysphoria, i love how my clothes looks on me, i love feeling confident for once in my life!!! HOWEVER Don’t go overboard with working out my friends. Do not work out in a binder, you MUST take days off to let your muscles heal, and you CAN’T starve yourself! Fitness is all about health and diet! Take care of yourself. This is also MY workout routine, you may not get the same results as I have! Every body is different. 

EDIT: ahh I really didn’t expect this thing to blow up….A few people have brought it to my attention that some of the nutrition here could be wrong/not work for everyone. I apologize if I caused any harm. I think I stressed enough that you shouldn’t starve yourself to lose weight. That’s very dangerous, and if you’re prone to such habits I suggest don’t count calories, etc, and just make sure your diet is very nutritious. I just provided a way to lose weight that my doctor told me about. You don’t need to lose weight if you don’t want to. Obviously if you’re already thin there’s no need to make a goal to lose weight; that’s dangerous. Also, some of this may or may not be helpful depending on your body type. I was underweight before working out so I have no idea how it would affect someone overweight! Please don’t hold this post to such a high standard; this was just my own routine and things I do to stay in shape, I obviously can’t cater to everyone. I literally didn’t expect this post to blow up like it did, this was literally just for a few people. Sorry for any harm it caused!

[kapkanlover]

I have no excuse for this, your honor, I just… I love him

[kapkanlover]

Abandoned lighthouse on Sakhalin Island, Russia. 

[kapkanlover]

also speaking of jakub różalski this painting of his is my FAVOURITE like yes girl snitch on the knight!!! get his ass!!!

[kapkanlover]

Rainbow Six Siege + The Onion and Reductress headlines: Part 4 I said part 3 was the last one, but I recently had inspiration for more!

(Part 1) (Part 2) (Part 3)

[kapkanlover]

I wanted to share with you something very close and valuable to me. Kapkan's playlist.

I add there all the songs that remind me of him in atmosphere, lyrics and vibes, so hpe you'll enjoy it!

Warning: All songs in the playlist on russian language. I did this to make it easier to immerse myself in the atmosphere of Russia.

Have a good listen. 🖤

#Spotify #r6s #r6s spetsnaz #r6community #rainbow six siege #r6s kapkan

[kapkanlover]

“Thanks for today’s training “

[kapkanlover]

Fanfiction writers:

[kapkanlover]

Good night. (Finka x Tachanka)

Just thoughts. *** Finka leans back in her chair, throws her head back on the seat, and stares aimlessly at the ceiling. She seems tired, squeezed out like a lemon that has been used many times before.

Sasha looks at her, putting the phone away, where a moment ago he was looking for a new vintage toy on some website for lovers of such things.

- Малышка*, how are you? - Senaviev, who has been sitting in his usual manner, with his feet on the table, lowers them, giving way forward, and rests his elbows on his knees when he hears the creak of the chair, signifying that his work is temporarily over.

- Tired... - Lera sighs heavily, scrolling in her chair toward the man. She smiles weakly at him, receiving a broad, good-natured smile in return.

Senaviev straightens up, spreading his arms for a hug and beckoning her to him with a gesture, to which Finka, with a slight chuckle, struggles to rise from her chair and heads toward the man. She unhurriedly sits down on her coworker's lap, wrapping her arms around him and resting her head on his broad chest.

- You've been working hard today. - he gently runs his hand through Lera's red curls, giving her a neat kiss on the top of her head. This time his tone was quiet and affectionate, not as usual. - Would you like to watch something before you go to sleep? You should get some rest.

Finka tries to mutter something back, but eventually she shuts up altogether, only fidgeting a little to make herself more comfortable. Sasha slowly leans back on the sofa, holding her shoulder, and continues to stroke her head just as gently. - Спокойной ночи, любимая.**

Can the night get any better? *** *Малышка - Baby/Baby Girl **Спокойной ночи, любимая. - Good night, my love.

#r6s #rainbow six siege #r6s spetsnaz #r6s tachanka #r6s finka #r6community #finka x tachanka #KapkanLover

[kapkanlover]

Some small sketches on the headcanons below! (and one with my oc(?) and thermite cuz i can)

#r6s #r6s spetsnaz #r6community #rainbow six siege #r6s ocs #r6s oc #r6s kapkan #r6s finka #r6s tachanka #r6s thermite

[kapkanlover]

[kapkanlover]

Spetsnaz headcanons (hcs).

The first thing I would like to say is that I work with a translator, so don't discourage me if there are mistakes in sentences. Feel free to point out any mistakes and typos to me as well, I'd be happy to!

It did come out a bit longer than planned... But still.

Enjoy your reading!

(Requests are open, but I write when I'm in the mood (rarely)).

***

Fuze | Shuhrat Kessikbayev

-This man though he seems taciturn and unsociable, but that's not quite true. Shuhrat is indeed stingy with words, but not with Timur. With him he becomes much more active, though only Tachankin and Kapkan have seen it. According to the men, it's even worse than when Blitz tries to make jokes (all Blitz fans, sorry, I really like him, it's just our Russian boys have a peculiar humor according to my headcanons :D). Yes, these "encounters" between Timur and Shuhrat are rare, but always so timely.

p.s: even during such clowning, Fuze still tells me nothing about himself.

- Shuhrat is a good cook and likes to do it from time to time, making every effort to make it tasty. Usually cooks according to recipes. It comes out worse without them. He was taught to cook Russian dishes from his childhood, and from his teenage years his knowledge was supplemented by Uzbek national recipes, which he quickly picked up.

- Fuze loves cats with all his soul and sometimes throws tiktoks/videos of cute and funny kittens to music to his coworkers. Try to change my mind.

- Shuhrat is the kind of person who would bother with gifts if you are close. More often than not, he would bring homemade items along with your favorite meal.

- He made his own mask based on a "Shark Raw" motorcycle helmet. Not cheap, but stylish. And he knows a lot about style, believe me...

Glaz | Timur Glazkov

- He has HUNDREDS of sketches of absolutely everything that comes into his field of vision. He does not need permission to sketch it, but if you ask not to draw you, he just grinned saying "yes, of course" and draws you, but in secret. Will he show it to you? HAHA, no.

- He likes bird's milk candy. Well, no... He LOVES them. If you buy him some, he'll carry you in his arms after this for a long time.

- When Timur is alone, he yells at objects he accidentally hits. He is very erratic and unpredictable, but that often bailed him out when he was young (still does to this day tho).

- Timur experiments in making desserts and different sweets, from his great love of sweets, of course. He knows how to make "bird's milk," by the way.

Tachanka | Alexsandr Senaviev

- The local Russian father, or, for someone, "daddy".

He knows his "status" and actively supports it, because for him it is fun and sweet, given the fact that he is actually the father of two children. He is flattered by this.

- Despite the fact that at first glance Sasha is a mountain of muscles with no brains, in fact it is not so. This man is kind and reasonable, always ready to listen and try to support and understand. His support is peculiar, it is, but know that if Tachankin tries to find a solution to your problem, if he swears and turns to aggression, says things directly - he cares. He is peculiar, but caring nonetheless, and it is felt.

- This man has a clear problem with aggression. If he's angry, you'll fucking know it. He's 99.9% likely to break something, and that's a good thing if it's not human bones.

- Continuing with the aggression thing. When he's mad, he goes to his trainings and gets as far away from people as possible, because he knows that he could hurt somebody intentionally. Yes, during special operations and critical situations he is calm and collected, just like everyone else, but in everyday life his aggression causes difficulties. It is much rarer now than when he was younger, which can't help but make him happy.

- He walks VERY fast. This "habit" appeared in him after the training in Moscow and missions, which required a high speed in spite of the equipment. If you're short, you'll probably have to run to keep up with him.

Kapkan | Maxim Basuda

- In addition to the thick borsh his mother used to make, Maxim loves meat. He eats and know how to cook all kinds of meat. He is a good cook. Yes, cooking is not what he would like to do, but one cannot deny the fact that he is a connoisseur of good grilling. He is usually put in charge of kebabs, which infuriates Maxim enormously (though he is not against it), but what can he do...

- Kapkan strongly suppresses emotions. He does not allow himself to smile or shout at someone, which eventually leads to violent breakdowns, during which he broke through the walls of his old apartment a couple of times.

- Bitter chocolate is also one of the man's predilections. As a child he hated it, but as he got older something went wrong and now it's his favorite sweet. He and Glaz fight for the title of "best candy." It's definitely not because he's a tough, grown-up Russian man. Lol.

- Paying tribute to @/LevaSoj and @/kikipeachywitch. Kapkan has a cat that he loves with all his soul. She lives with Max's parents in Kovrov, but he tries to visit her as often as possible. Most likely, his cat likes to get under his sweatshirts and other things when he is lying, sitting, or doing something. Fuze asks him to send pictures of the "baby kitten" when Max comes to he's parents home.

- Max is adored by animals, and he reciprocates them. He knows how to treat them, which he obviously helps in "understanding" each other.

Finka | Valeria (Lera) Melnikova

- She is always stressed lately, does not allow herself to rest. Working very hard. Things are so fucked up that Maxim and Sasha have started to notice it, at least because of the girl's requests to train with her more and her refusal of her favorite booze in favor of her health.

- Finka was good at hand-to-hand and knife fighting. She had someone to learn from, that's for sure. Whenever possible, she and Kapkan organize training sessions to practice new techniques that Max or Lera came up with.

- Lera is often on the clock in the lab so much that she falls asleep from exhaustion at her desk, right on the papers. Usually she is caught in this state by Doc, or by her friends, sending the girl to her room to rest.

- Finka really likes the desserts that Glaz makes! She is the first in line to try his new cooking experiments.

- On weekend evenings, if you don't find her on the training ground with Alexander, Maxim, or any of her coworkers, she's probably sitting in her room watching Russian melodramas that Fuze advised her to watch. And other movies, too.

***

Thank you so much for reading! It was hard for me to write headcanons on Finca since I don't know much about her, but it's a fun experience.

Have a great day!!! :D

#r6s #rainbow six siege #r6s spetsnaz #r6s fuze #r6s glaz #r6s tachanka #r6s kapkan #r6s finka #r6community #KapkanLover hcs #KapkanLover #KapkanLover headcanons #r6s hcs #r6s headcanons

[kapkanlover]

[kapkanlover]

Spetsnaz headcanons will be delayed because there was MUCH more out there than I had planned and this needs to be translated... Fuck :(((

[kapkanlover]

Also! Today there will be some of my headcanons about our spetsnaz bois, finally :]

#R6s #rainbow six siege #R6s spetsnaz

[kapkanlover]

I love this Russian idiot very much, so keep some sketches with them!

(def not me tho/sarc)

It's the only platform I'm comfortable to show this drawings... So yes, lol. As well that's still really frightful for me.

#r6community #r6s #r6s spetsnaz #r6s ocs #r6s oc #sketches #nonbinary

[kapkanlover]

Vibes....

Maxim “Kapkan” Basuda

“Born and raised in Kovrov, Basuda is the eldest of three sons of parents who were factory workers. Hoping to escape a grueling life in the factory, he enlisted with the Ministry of Internal Affairs and was sent to Naryan-Mar, a small sea and river port town on the Barents Sea. Basuda became an avid hunter and trapper during his time in the Arctic Circle, before being transferred to Beslan in 2002.”

Я так, лять, надеялась, что этот арт получится нормальным, но чет нихуя, мда