local-58

[local-58]

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ohhhh to be a thin pretty boy… ❤️‍🔥

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fave th1nsp0

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the wellness girlies were onto something a full bottle of kombucha is ; - 70 cals and VERY filling - helps me digest (especially after a b1nge) - visibly debloats and keeps my stomach flat all day (until i eat gluten lmao) the best kombucha i've found (esp for anyone who doesn't like it) is health-ade pink lady apple kombucha tastes exactly like sparkling apple cider! pls drop any more recommendations

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Dark academia thinspo pt2

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Tips to reduce loose skin when you lose weight that I’ve heard!

.Cold showers

.Dry brushing

.Exercising a lot

.Slowly losing weight

.Collagen pills

.Massages

.Weight lifting

.Fasting

.Walking

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Low cal ideas

• 5 strawberries - 19cal

• 5 baby carrots - 20cal

• 2 baby peppers - 17cal

• 1 egg white - 17cal

• 30 blueberries - 34cal

• 120g celery - 17cal

• 5 cherries - 25cal

• 2 walnuts - 66cal

• 100g cantaloupe - 34cal

• 100g watermelon - 30cal

• 165g pineapple - 83cal

• 100g corn - 79cal

• 10 raspberries - 52cal

• 100g snap peas - 42cal

• 2 cups plain popcorn - 60cal

• 4 dates - 92cal

• 1/3 pita bread - 50cal

• 1 apple - 37cal

• 1 clementine - 35cal

• 1 air fried potato - 52cal

• 1/2 freezie - 35cal

• 1 lemon - 17cal

• 1 tomato - 11cal

• 5 almonds - 30cal

• 20 grapes - 68cal

• 1 pack seaweed - 25cal

• 2 wafers - 50cal

• 150g lettuce - 23cal

• 150g spinach - 35cal

• 5 olives - 20cal

• 100g pickles - 13cal

• 10 pistachios - 40cal

• 1 nectarine - 66cal

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Here's a list of common signs and symptoms associated with the deficiency of each electrolyte:

Low Sodium (Hyponatremia):

Headache

Nausea and vomiting

Fatigue and weakness

Confusion or altered mental state

Seizures

Muscle cramps or spasms

Swollen hands and feet (edema)

Low blood pressure

Rapid heart rate

Low Potassium (Hypokalemia):

Muscle weakness or cramps

Fatigue

Constipation

Irregular heart rhythm (arrhythmia)

Tingling or numbness

Weakness or paralysis (in severe cases)

Increased thirst

Abdominal cramping or bloating

Low blood pressure

Low Calcium (Hypocalcemia):

Muscle cramps or spasms

Numbness or tingling in hands, feet, or face

Weak or brittle nails

Tooth decay

Osteoporosis (bone loss)

Tetany (muscle twitching or spasms)

Confusion or memory problems

Depression or irritability

Abnormal heart rhythms

Low Magnesium (Hypomagnesemia):

Muscle cramps or twitches

Tremors or shaking

Muscle weakness

Fatigue

Irregular heartbeat

Nausea and vomiting

Loss of appetite

Personality changes

Seizures (in severe cases)

Low Chloride (Hypochloremia):

Muscle weakness

Excessive sweating

Irregular heart rhythms

Dehydration

Confusion or changes in mental status

Nausea and vomiting

Diarrhea

Hyperventilation (rapid breathing)

Low Bicarbonate (Hypobicarbonatemia):

Deep and rapid breathing

Confusion or disorientation

Weakness or fatigue

Dizziness or lightheadedness

Nausea and vomiting

Headache

Coma (in severe cases)

Low Phosphate (Hypophosphatemia):

Muscle weakness

Fatigue

Bone pain or tenderness

Difficulty breathing

Loss of appetite

Irritability

Confusion or altered mental status

Abnormal heart rhythms

Signs and symptoms of low electrolytes can vary depending on which specific electrolyte is deficient. If you suspect an electrolyte imbalance, it's essential to seek medical evaluation and diagnosis to determine the underlying cause and receive appropriate treatment.

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I FOUND THE BEST CALORIE CALCULATOR

it gives you so many different results in one, BMR and TDEE and weight loss calories but also how many calories you can eat under bmr to maintain muscle mass, waist to height ratio, macro breakdowns, it even let's you choose "agressive weight loss". I know it won't be 100% accurate but I thought you guys would appreciate it cuz I'm in love

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💕

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hearing fiona apple say, “hunger hurts, but starving works,” even if it’s not in the context of an ed, keeps me going.

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my underwear is starting to fit looselyyyy.....

#its not stretched out. its with both old AND new pairs. sooooo.... :p #v exciting indeed #local 58 personal #anamia #anerixia #anerxia #anerxic #ftm ed #male ed #trans ana #ed ftm #ed relapse #male ana #ana male #ana and mia

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IKKKKKK

like. i love monster and celsius w/ all my <3 but. the price on those 2wo alone rack up so quick. like wtfff

dont even get me started on things like fruits or veggies or vitamins or meal replacements or any of that cus UGHHHHH.

who knew having an ed would be so expensive lolll