nadialopesfitness-blog

[nadialopesfitness-blog]

Ao realizar o movimento, deverás formar um pequeno arco, começando com os halteres ao lado do corpo e juntando os halteres no final do movimento. Caso utilizes mais carga, considera pedir ajuda a um companheiro de treino para subir e colocar os halteres na posição inicial do movimento. Dica: Caso percas a força larga imediatamente os halteres para o chão. Nunca tentes evitar a queda,podes lesionar-te. #women #womenworkout #bodybuilder #stayingfit #muscle #chest #triceps #nopaynenogain #fitnation #gymdayeveryday #notaquiter #follow #like4like #followme #💪🏼

#followme #💪 #triceps #fitnation #bodybuilder #follow #womenworkout #chest #like4like #muscle #gymdayeveryday #stayingfit #nopaynenogain #notaquiter #women

[nadialopesfitness-blog]

This advanced leg workout for women contains five advanced leg exercises that will help you build strength and sexy muscle tone in your thighs.  

You may need to practice these advanced thigh exercises for women to get the hang of them, but once you’ve mastered them, you’ll get one hell of a thigh workout that both builds strength and burns fat. 

 Shoot for 10-12 reps of each of these advanced leg exercises, and work toward 3 total rounds of this thigh workout for women. 

 Here are the leg exercises contained in this workout. 

 1) Squads 2) Leg Press 3) Leg Extention 4) Leg Curl 5) Claves

[nadialopesfitness-blog]

Vejam o meu primeiro video de workout! https://www.youtube.com/watch?v=Zid0wcs0al4&feature=share Best advanced leg workout This advanced leg workout for women contains five advanced leg exercises that will help you build strength and sexy muscle tone in your thighs. You may need to practice these advanced thigh exercises for women to get the hang of them, but once you’ve mastered them, you’ll get one hell of a thigh workout that both builds strength and burns fat. Shoot for 10-12 reps of each of these advanced leg exercises, and work toward 3 total rounds of this thigh workout for women. Here are the leg exercises contained in this workout. 1) Squads 2) Leg Press 3) Leg Extention 4) Leg Curl 5) Claves #bodybuilding #fitness #gym #fitfam#workout #muscle #health #fit #motivation#abs #fitspo #bodybuildingmotivation#bodybuildinglifesyle #bodybuilder#physique #shredded #trainhard #exercise#bodypower #fitspiration #fitstagram#getfit #fitnation #bodybuilders #ifbb#biceps #triceps #followme