omg-dougmorneau

[omg-dougmorneau]

I will never forget the act of Cowardice Terrorism against my brothers and sisters in the United States of America. God Bless America! My thoughts and Prayers are will all who serve, served, and made the ultimate sacrifice. #neverforget #911memorial https://www.instagram.com/p/Bnlt8N7FaFr/?utm_source=ig_tumblr_share&igshid=177hqt9ymn7b0

#neverforget #911memorial

[omg-dougmorneau]

WOW 😯 - Thirty Years (30). Our dating and engagement was five years, and yesterday we celebrated our thirty year wedding Anniversary. Amazingly. As our Wedding 👰 Vows said, “have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health”. - We have done them all at least once. Friends have come for a season and then moved on, some have died and left this earth. When saying these vows when I was twenty five year old, assumed that richer and poorer was just about finances. Now a little older ( okay a lot older) a little wiser, I realize the riches are family, our great children, close good friends. So, how does one celebrate 🎉 a 30th wedding 🎩 anniversary? A call from our son, a 9:30 🕤 AM Olympic Weightlifting 🏋🏻‍♀️ class on the holiday labour day weekend, followed by a 10:30 🕥 CrossFit class. A gourmet breakfast 🍳 prepared with love 💕 and care by our youngest daughter. An invitation from good friends to spend the rest of the day and evening with them. Celebrating, talking about our lives, our kids, politics, religion, while enjoying good wine 🍷 great food, and awesome conversation. A text from my daughter in law that sent panic through my wife thinking 🤔 it was the summons to the hospital for the second grand baby 🍼, but it was just a text hoping that we had a great day. So thanks to our kids that we are so proud of, Josh / Kaitlyn, Danielle, and Samantha Thank you to our good friends Roger and Bonnie for a great afternoon and evening (42 years marrried). Thanks to Jackie and Peter - Mom and Dad for cheering for our marriage and trusting me to love 💕 and look 👀 after your Daughter Heather No pictures, no posting yesterday, enjoy life with a full view, not through the lens of a camera 🎥 or iPhone. https://www.instagram.com/p/BnVHx9ilM6w/?utm_source=ig_tumblr_share&igshid=9qw01ymtj1er

[omg-dougmorneau]

WOW 😯 - Thirty Years (30). Our dating and engagement was five years, and yesterday we celebrated our thirty year wedding Anniversary. Amazingly. As our Wedding 👰 Vows said, “have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health”. - We have done them all at least once. Friends have come for a season and then moved on, some have died and left this earth. When saying these vows when I was twenty five year old, assumed that richer and poorer was just about finances. Now a little older ( okay a lot older) a little wiser, I realize the riches are family, our great children, close good friends. So, how does one celebrate 🎉 a 30th wedding 🎩 anniversary? A call from our son, a 9:30 🕤 AM Olympic Weightlifting 🏋🏻‍♀️ class on the holiday labour day weekend, followed by a 10:30 🕥 CrossFit class. A gourmet breakfast 🍳 prepared with love 💕 and care by our youngest daughter. An invitation from good friends to spend the rest of the day and evening with them. Celebrating, talking about our lives, our kids, politics, religion, while enjoying good wine 🍷 great food, and awesome conversation. A text from my daughter in law that sent panic through my wife thinking 🤔 it was the summons to the hospital for the second grand baby 🍼, but it was just a text hoping that we had a great day. So thanks to our kids that we are so proud of, Josh / Kaitlyn, Danielle, and Samantha Thank you to our good friends Roger and Bonnie for a great afternoon and evening (42 years marrried). Thanks to Jackie and Peter - Mom and Dad for cheering for our marriage and trusting me to love 💕 and look 👀 after your Daughter Heather No pictures, no posting yesterday, enjoy life with a full view, not through the lens of a camera 🎥 or iPhone. https://www.instagram.com/p/BnVHh68F-u8/?utm_source=ig_tumblr_share&igshid=gla8ug3t7b7b

[omg-dougmorneau]

Diesel Wicked Cigar 😊@aj_fernandez_cigars and beverage 🍷creekside thanks to my fellow scotch and cigar friend @wimvanderzalm Thank you for the gift Wim 😊 Tabacalera Fernandez, best known to the English-speaking world as A.J. Fernandez Cigars, is a maker of cigars primarily grown and produced in Nicaragua and sold worldwide. The company is run by Abdel J. Fernandez, a third generation cigarmaker, and is a prominent manufacturer of cigars sold under a variety of labels, including "Man O'War," "Diesel," and "San Lotano" #nowsmokingacigar #cigar #fitceo

#nowsmokingacigar #cigar #fitceo

[omg-dougmorneau]

Time to continue the celebration 🎉 This morning I was dressed in my finest - new @reebok Weightlifting 🏋️‍♀️ Shoes, @lululemonyvr @lululemon shorts and top. Have the proper clothing and shoes make the sport more comfortable. Lift heavy, lift often. 🏋🏻‍♀️ 💪💪💪 #fitCEO #fitafter55

#fitceo #fitafter55

[omg-dougmorneau]

Awesome 👏 birthday gift 🎁 from my sweetie @morneauheather Reebok Weightlifting 🏋️ Shoes. @reebok #fitafter55 #fitCEO CHECK out @q4fit for special deals and pricing on Reebok.

#fitafter55 #fitceo

[omg-dougmorneau]

Great lunch with @morneauheather @q4fit eating @thechoppedleaf enjoying a high protein salad with chicken and brown rice. A quick shot of protein and some good good carbs after an awesome morning @pococrossfit with coach Andy our trainer for Olympic Weightlifting 🏋️‍♀️.

[omg-dougmorneau]

Okay, enough talk, time for some action 🏋️🏋️‍♀️💪. Awesome workout today. PR for several lifts. @q4fit @pococrossfit @lululemonyvr

[omg-dougmorneau]

Ready to go. My new lululemon gym gear. Olympic Weightlifting 🏋🏻‍♀️ today. Love 💕 it. Training with my sweetie @morneauheather is hard trying to stay ahead of her heavy lifting 😂 @q4fit #fitover55 #fitCEO

#fitover55 #fitceo

[omg-dougmorneau]

Love 💕 my morning gym time. #bulletproofcoffee

#bulletproofcoffee

[omg-dougmorneau]

Every morning I start the day with a bullet coffee. High fat, gives me energy to burn at the gym. On gym days I’ll also have a couple tablespoons of oat meal with a table spoon of hemp seed, and a teaspoon of chia. Getting some carbs to get me through the kickass workout. #fitafter55 #fitCEO

#fitafter55 #fitceo

[omg-dougmorneau]

Well good morning friends. ! (Sorry for the Birthday Suit greeting). - follow my day on my instagram story. It all started 55 years ago. Today I excited 😆 to celebrate 🎉 this day. I have seen or heard from all three of my fabulous kids, had breakfast with my wife. follow my day on my instagram story #itsmybirthday #fitover50 #fitCEO

#itsmybirthday #fitover50 #fitceo

[omg-dougmorneau]

A vision on its own is Not enough. Hard work and dedication are required to make that vision a reality. Strive Masiyiwa @strivemasiyiwa Awesome message today #GLS18 #Quote #Christian #Philanthropy #Leadership

#gls18 #quote #christian #philanthropy #leadership

[omg-dougmorneau]

So proud of Heather, 🏋️‍♀️🏋️‍♀️🏋️‍♀️ a new personal record in Olympic Weightlifting, a brand new sport that we have both begun and love 💕 💪💪💪 #FITafter50

#fitafter50

[omg-dougmorneau]

Okay, I’m breaking one of my commitments to not be political or join in any controversial topics that are beyond my control, or that I can’t affect any change. I’m looking for your support on this one however.

[omg-dougmorneau]

Mid week celebration enjoy a fine BC wine🍷 with my sweetie @morneauheather as the day winds down. Viognier - 2016 Black Hills Winery @blackhillswine one if our favourite wineries. Life is short. For too many it’s way to short. Striving to eat clean and train hard means making sone changes. Drinking wine for example. If you’re eating clean, you need to reduce your wine consumption, so, when you drink wine, only drink good wine. I believe the same is true with whiskey 🥃 Scotch whiskey So, let me raise a glass to my friends and family, to our health and prosperity. Cheers 🥂 Next time this would be better if you were here with me. #shoplocal #humpday

#humpday #shoplocal

[omg-dougmorneau]

Loving summer in #Vancouver. 40 degrees (100 for my American friends). Loving the heat, flowers, fresh produce and fruit 🍎 that’s in season. A reminder that everything has seasons, even me. A time to work, a time to play, a time to save, a time to spend, and a time to rest. Thanks be to God for his perfect plan for us, for the seasons. Even the seasons of storms and seasons of morning, thanks be to the creator of it all. From the time of morning after Jesus death, came the season of joy. With the weather so warm, it’s nice to have my first coffee ☕️ in the yard, listening to the birds 🦅 singing, the creek bustling. Some quiet 🤫 time in the Word, then a chapter or two of my current business, leadership, or marketing book 📚. Enjoy 😉 the season, this is my summer season.

#vancouver