roguesarym

[roguesarym]

~Week 1 ~ Summary ~

Workouts:  Tuesday - 3 km jog (19,29 minutes) Thursday - Lower body workout Saturday - Upper body workout Sunday - Interval running (4 min on, 3 min on, repeated 4 times)

I have to admit that I didn’t really pay much attention to what I ate, but I’ve noticed that I get a lot moodier when I eat small amounts of sugar, and it can lead me to binge eating. So I wanna try avoiding it as much as I can this week (the rest of it), just to see if there’s any difference. 

#fitness journey #work out #health journey

[roguesarym]

~ Week 1 ~ Update 2 ~

I was gonna post an update yesterday, but time went by too fast. Last night I went for a 3 km jog, and used about 19 minutes. That’s definitely something I can improve a lot, since I used to be able to do it in 15 minutes. But I’m proud of myself for doing it and trying to better myself. I had an exam today, and celebrated with some veggie and tofu stir fry. Tomorrow I’m gonna do a simple lower body strengt session. Hope everyone reading this is having a great day! xx

#fitness journey #health #jogging #work out

[roguesarym]

~ Week 1 ~ update 1 ~

All the gyms where I live are closed due to restrictions, so I have to train at home or outside. It’s not really what i prefer, but hey, just gotta deal with it. I’m currently using Natacha Océane’s Home.Reload guide for strength training. My plan for this week is two strength sessions, and two cardio sessions. Did one session today just to get into it, felt pretty good afterwards! 

#fitness journey #work out #natacha océane #health

[roguesarym]

~ Week one of my fitness journey ~

Starting weight: 71.1 kg

Weight lost: -

Goal weight: 63 kg

Waist measurement: 80 cm

#fitness journey #health #weight loss