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[rozzyred]

My Get Better Plan

Face

Due to the stress of school my skin has worsened, but know for the next 2 weeks I’ll be on break so in those 2 weeks before all the stress starts again I will try to do the following everyday:

Put a face mask on

Sunscreen daily

Wash morning & night

Exfoliate twice a week

Morning & night face massage

Body

I have hit my heaviest weight and honestly my body feels so weak and tired. It makes sense though since I’ve been eating a lot and not all that healthy most of the time aswell as the fact that I haven’t moved my body for some time. So in order to get back into shape and feel healthy I will follow these steps:

Everyday I will try and hit 10k steps, I might struggle with this since I’m not allowed to go out by myself but I’ll still find way

At least 40 min home workout daily with 2 days Pilates, 2 days HIIT and 1 day cardio

I’ll follow the 80/20 rule

Before I eat a meal I’ll drink some water

When I’m hungry I’ll busy myself and see if I’m still hungry

Ill eat more slowly and count my blessings

Health

At the moment some of my vitamins are deficient and I can see the way I’ve been living life might have to do with some of those deficiency. I’ve done some research and I know what foods I have to eat in order to boost up my vitamin. So for my health I’ll just try and eat whole foods and reduce the fats and sugars I’m eating, but I will still eat sweets from time to time.

Deen

Honestly my Iman has been going crazy these days. I’m not gonna expose myself but all I’m gonna say is I can do better. I’m gonna do:

Make sure to pry my 5 salahs on time

Make my morning and night duas

While getting ready say the 99 names of Allah and listen to Quran

Learn 5 new ayahs a day and if u can do more

Learn the tasfeer for surahs that I already memorised

Every Friday is my deen day like I learn about the prophets and their lessons

That’s all my luvs and honestly I think I can do all of this. I’ll try post updates every once in a while and say how my journey is going so far. Byebye 💋💋

#do better #glow up #muslim #islam #girlblogging