shandaferguson

[shandaferguson]

Bobbi Brown interviewed as part of the BBC’s ‘The 100 Women Interviews’

[shandaferguson]

Happy 1 Year Anniversary to Myself and NYC! 11/18 "If I can make it there, I'll make it anywhere. It's up to you, New York, New York." I've been called a Unicorn, for how my life has been abundantly blessed here with how some things have worked in my favor. This new chapter has been filled with many growth experiences, as well as a rainbow or sunflower or two. Each month, week, day has strengthened me. I wake up every morning with Gratitude in my heart and I speak it, "Thank You". Thank you to my family and close friends your love and support has been remarkable. Thank you to those, who have been in touch, supportive, loving, sparing time to communicate with me, assist me with my transition, and giving words of encouragement. This had to be the first time I've felt so many different emotions at one time. Anxiety, Excitement, Fear, Butterflies, Joy, Nervousness...the day I caught the bus to NYC to start this chapter. But I knew one thing....I was going to live my life knowing I took a chance on Shanda. I believed in myself and trusted my God, I went through the door that was opened for me. A experience I will always be able to look back on and share with others, my future children.....that no matter how long I lasted. I did it. I gave it a shot! Any thing IS truly possible! Now I can say....I SURVIVED! I AM HERE! My arms are open and I'm ready for what the Lord has for me next! #IAMHERE #NewYork #ShandaFerguson #NYC #Anniversary #ShanInTheCity #Model #SouthernInTheCity

#iamhere #newyork #shaninthecity #southerninthecity #anniversary #nyc #model #shandaferguson

[shandaferguson]

Natural Hair & Nutrients || Your Hair Is What You Eat

Curls Understood writes:

A week ago I asked some of my Facebook friends, what natural hair care advice they would pay a professional to receive? The answers varied widely but most responses listed the following three concerns:

1. How do you retain hair length? 2. What kind of products are good for my hair type(s)? 3. How to use products on my child’s hair?

From what I’ve experienced with the naturals I know, many of them don’t know the importance of nutrition and the affect it has on the health of hair.  While eating healthy has multiple benefits for your body, hair and nails become particularly challenging as they’re always the last to receive nutritional love.

When you are good to your body your body is good to you.

On May 15th, 2015 I decided to become a vegan. I began with a juice fast for 14 days (my original goal was for 30 days, but that story is for another post… lol). I researched the benefits of adopting a plant-based lifestyle, and I wanted to give it a try. Yes the first week was AWFUL! Can you say withdrawal?! But by the following week I felt phenomenal. My energy was through the roof, and I felt wonderful.

By day 14, I started to see a change in my skin, hair, and nails. My skin was glowing, and my hair was noticeably healthier looking. It had a natural shine, less shedding, and it was highly moisturized. My nails were strong and growing like crazy. It is true, when you are good to your body your body is good to you.

UNDERSTANDING NUTRIENTS

Ok so let’s start with some facts and tips on what foods and vitamins benefit your hair. The essential omega-3 fatty acids, protein, vitamin B12, and iron, found in fish sources, prevent a dry scalp and dull hair color. Dark green vegetables contain high amounts of vitamins A and C, which help with production of sebum and provide a natural hair conditioner.

Legumes provide protein to promote hair growth and also contain iron, zinc, and biotin. Biotin functions to activate certain enzymes that aid in metabolism of carbon dioxide as well as protein, fats, and carbohydrates. A deficiency in biotin intake can cause brittle hair and can lead to hair loss. In order to avoid a deficiency, individuals can find sources of biotin in cereal-grain products, liver, egg yolk, soy flour, and yeast. Nuts contain high sources of selenium and therefore are important for a healthy scalp.

Alpha-linoleic acid and zinc are also found in some nuts and help condition the hair and prevent hair shedding that can be caused by a lack of zinc. Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Low-fat dairy products( or almond, coconut, and soy milk)  are good sources of calcium, a key component for hair growth. A balanced diet is necessary for a healthy scalp and hair.

Keep Reading.

[shandaferguson]

7 Quick Ways To Simplify Your Life Today

Holistic Empire writes:

Do you aspire to live a clutter-free life but the amount of possessions that you have accumulated over the years make you feel overwhelmed and afraid to tackle the job of decluttering? Here is the good news: You can start by doing small tasks that will make a significant impact!

Here is a list of seven simple things you can do today to give yourself a head-start on simplifying your life.

[shandaferguson]

CONGRATULATIONS to @ashley_nell_tipton @projectrunway Season 14 Winner!! And to the beautiful plus size models @lirisc @iamimanm @denkadenk @lornalitz @daniellevangrondellemodel @missgeoburke @jennmaitland Who were apart of another accomplishment within the #PlusSize Industry. Walking in #MercedesBenzFashionWeek on National TV last night! Love the progress that the fashion industry has shown this year. Each year keeps getting better and better. #PlusIsEqual Thank you #projectrunway for opening your door to us!

#mercedesbenzfashionweek #plussize #projectrunway #plusisequal

[shandaferguson]

Dear black girls and curly heads who need a deep conditioner with protein and no chemicals that you can make at home. You’re welcome. Pass it on.

Skye

[shandaferguson]

When your man tells you about yourself and he’s totally right so you can’t even cop an attitude.

[shandaferguson]

LOL

When my Uber driver is asking me too many questions…

[shandaferguson]

Goes hard!

This Aladdin be killing it with the Yeezys 😂 (source)

[shandaferguson]

♡♡♡♡♡♡♡

Fashionable Hillmanites.

[shandaferguson]

@eatyoursalmon lmbo!

Why you shouldn’t date white men

[shandaferguson]

The Real is airing an interview with Rachel Dolezal tomorrow (11/02/15) here’s a clip of Loni Love reading her 

[shandaferguson]

This picture deserves its own post. 

[shandaferguson]

Reblog if you're black.

[shandaferguson]

“I hope you have an experience that alters the course of your life, because after Africa, nothing has ever been the same…” - Suzanne Evans

[shandaferguson]

Yaaaasssssssss!

Hotline Bling Mashup with @traceeellisross #thegirlfriendmanifesto #hotlinebling #erykahbadu #mashup #video #nooga #nyc @shandaferguson

[shandaferguson]

Smh

A little ethnic