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Adulting Posts

Adulting 101: The post that started it all! Discount cards, xmas lights, and general food advice.

Adulting 102: Cacti, electric bills, and some inexpensive cleaning advice.

Adulting 103: Peeing after sex, chalkboard paint, and why you need scented trash bags in your life.

Adulting 104: Electric bill budgets, lint drawers, and why mixed greens are more trouble than they’re worth.

Adulting 105: Paper bills, Yankee Candles, and where to purchase postage stamps.

Adulting 106: Scented tampons, dishwasher pods, and why you should live next to a fire department.

Adulting 107: Command hooks, inexpensive bathroom decor, and why organic cucumbers are overrated. 

Adulting 108: An Adulting post dedicated entirely to apartment hunting!

Adulting 109: Cleaning your shower head, condiments, and why you should never buy Dollar Store paper towels.

Adulting 110: Food hygiene, Airborne, and automatic payment advice.

#ref #adulting

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This is a big, giant list of Youtube tutorials that will teach you all the basic life skills you need to know in order to be a functional adult. There are a lot of important skills that aren’t included in this list, but this should be enough of a basic guide to get you started and prevent you from making a total mess of yourself. Happy adulting! Household Skills:

How to unclog a toilet without a plunger

How to fix a blown fuse

How to fix a leaky faucet 

How to clean soap scum from your tub and shower

How to escape from a house fire

How to make a budget and stick to it

How to sharpen a knife

How to clean a self-cleaning oven

How to clean red wine stains from carpet

How to clean blood stains from fabric

How to clean grease stains from fabric

How to do a load of laundry

How to iron your clothes

How to test your smoke detectors

Cooking Skills:

How to tell if produce is ripe

How to know if food is expired 

How to properly sanitize a kitchen

How to cook an egg

How to make rice

How to make pasta

How to put out a kitchen grease fire safely

How to use a gas stove

How to use a convection oven

How to cook meat safely

How to use a stand mixer

How to use kitchen knives properly

How to make mashed potatoes

How to make grilled cheese sandwiches 

Health Skills:

How to stop bleeding

How to treat a burn 

How to do CPR (on an adult)

How to do CPR (on a child)

How to do CPR (on a baby)

How to help someone who is choking

How to save yourself if you are choking alone

How to read a nutrition label

How to treat frostbite

How to recognize when someone is having a stroke

How to maintain a healthy sleep schedule

Mental Health Skills:

How to calm down during a panic attack

How to help someone who is suicidal 

How to meditate 

How to stop self-harming

How to recognize problem drinking

How to choose a therapist

How to deal with disappointment

How to cope with grief

How to raise your self-esteem

Relationship and Social Skills:

How to apologize

How to cope with a breakup 

How to accept criticism 

How to deal with bullying 

How to argue in a healthy way

How to ask someone out

How to break up with someone

How to recognize an abusive relationship

How to rekindle a damaged friendship

How to speak in public

Job Hunting Skills:

How to tie a tie

How to write a resume

How to write a cover letter

How to dress for a job interview (for women/femmes)

How to dress for a job interview (for men/masculines)

How to properly shake hands

How to nail a job interview

Other Skills:

How to sew on a button 

How to hammer a nail

How to change your oil

How to put gas in your car

How to jump-start a car

How to pick a good password

How to back up your files

How to write a cheque

#ref

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Ten core principles necessary for the remodeling of your brain to take place:

1. Change is mostly limited to those situations in which the brain is in the mood for it.

If you are alert, on the ball, engaged, motivated, ready for action, the brain releases the neurochemicals necessary to enable brain change. When disengaged, inattentive, distracted, or doing something without thinking that requires no real effort, your neuroplastic switches are “off.”

2. The harder you try, the more you’re motivated, the more alert you are, and the better (or worse) the potential outcome, the bigger the brain change.

If you’re intensely focused on the task and really trying to master something for an important reason, the change experienced will be greater.

3. What actually changes in the brain are the strengths of the connections of neurons that are engaged together, moment by moment, in time.

The more something is practiced, the more connections are changed and made to include all elements of the experience (sensory info, movement, cognitive patterns). You can think of it like a “master controller” being formed for that particular behavior which allows it to be performed with remarkable facility and reliability over time.

4. Learning-driven changes in connections increase cell-to-cell cooperation which is crucial for increasing reliability.

Merzenich explains this by asking you to imagine the sound of a football stadium full of fans all clapping at random versus the same people clapping in unison. He explains, “The more powerfully coordinated your [nerve cell] teams are, the more powerful and more reliable their behavioral productions.”

5. The brain also strengthens its connections between teams of neurons representing separate moments of successive things that reliably occur in serial time.

This allows your brain to predict what happens next and have a continuous “associative flow.” Without this ability, your stream of consciousness would be reduced to “a series of separate, stagnating puddles,” explains Merzenich.

6. Initial changes are temporary.

Your brain first records the change, then determines whether it should make the change permanent or not. It only becomes permanent if your brain judges the experience to be fascinating or novel enough or if the behavioral outcome is important, good or bad.

7. The brain is changed by internal mental rehearsal in the same ways and involving precisely the same processes that control changes achieved through interactions with the external world.

According to Merzenich, “You don’t have to move an inch to drive positive plastic change in your brain. Your internal representations of things recalled from memory work just fine for progressive brain plasticity-based learning.”

8. Memory guides and controls most learning.

As you learn a new skill, your brain takes note of and remembers the good attempts, while discarding the not-so-good trys. Then, it recalls the last good pass, makes incremental adjustments, and progressively improves.

9. Every movement of learning provides a moment of opportunity for the brain to stabilize – and reduce the disruptive power of – potentially interfering backgrounds or “noise.”

Each time your brain strengthens a connection to advance your mastery of a skill, it also weakens other connections of neurons that weren’t used at that precise moment. This negative plastic brain change erases some of the irrelevant or interfering activity in the brain.

10. Brain plasticity is a two-way street; it is just as easy to generate negative changes as it is positive ones.

You have a “use it or lose it” brain. It’s almost as easy to drive changes that impair memory and physical and mental abilities as it is to improve these things. Merzenich says that older people are absolute masters at encouraging plastic brain change in the wrong direction.

#neuroscience #psychology

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like/reblog for a cute motivational message

Let’s spread the love before exams!

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while you’re scrolling through your dash I just wanted to quickly say that you are a good and intelligent, kind and capable person and deserve the universe

thanks for your attention

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25/02/2018 // managed to get myself to the library today to do some American Literature reading 😅 American cultures essay planning is after break and ohhhhh boy am I stressed

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it’s okay to have an off day it’s okay to have an off week it’s okay to have an off month it’s okay to have an off year as long as you pick yourself up after, forgive yourself, recognize you have a whole life yet unlived, and just move on and live it

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29/100 days of productivity (25.2.2018)

Finnish essay and physics day.. save me…

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Reminder to practice positive self talk. If you are beating yourself up in your head it’s really difficult to recover. Try and be gentle and show yourself some mercy when you aren’t perfect as humans never are. You’re wonderful I’m proud of you

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me: very soft, tries very hard, worries a lot, sleepy, big dreams and aspirations

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All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary. All of this is temporary.

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reblog if school has actually made you cry

like the stress, the pressure and everything ya know. everyone keeps saying like ‘school makes me cry’ and stuff but has it really made you cry bc i cried a lot of times tbh

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Falling in love <3

Reconnecting with forgotten spaces

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Yes you are!!

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⭐️ M U J I. H A U L ⭐️❤️