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hooperfiko · 2 months

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Hi Hoopers, l will dive into the essential skills of triple threat moves and behind-the-back dribbling, accompanied by a 15-minute workout designed to enhance your ball handling skills.

The triple threat position is a crucial aspect of basketball, allowing you to shoot, pass, or dribble the ball at any given moment.

To execute this position effectively, keep your center of gravity low and hold the basketball close to your hip with your shooting elbow behind the ball. Maintain athletic posture by keeping your knees bent, back straight, and your weight on the balls of your feet Behind-the-back dribbling is a challenging yet rewarding skill that can give you an edge on the court.

To master this technique, practice getting low, maintaining a good knee bend, and focusing on the ball being right behind you and almost under your butt Remember, consistency is key, so don't be discouraged by initial struggles. Keep practicing, and you'll see improvement over time. this 15-minute workout is designed to help you improve your triple threat moves and behind-the-back dribbling skills. Start by practicing your pound-to-V dribble, focusing on maintaining a low center of gravity and keeping your hips level Next, work on your crossover motion, which is the same as a behind-the-back dribble, but without moving your feet Finally,

incorporate both skills into a dynamic workout that challenges your handling abilities and prepares you for game situations, it's essential to develop a coaching philosophy that emphasizes personal growth, teamwork, and the importance of hard work and dedication. Be open to learning from others, and encourage your players to embrace challenges and strive for continuous improvement Incorporating the 15-minute triple threat moves and behind-the-back dribbling workout into your practice routine can significantly enhance your ball handling skills and give you a competitive edge on the court. Remember, mastering these techniques takes time and dedication, so stay committed to your training and enjoy the journey to becoming a better basketball player.

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overtimementality · 4 years

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Follow 👉👉 @overtime_mentality . . . . . #overtimementality #basketballmotivation #outworkthecompetition #workhardplayharder #motivation #motivationalquotes #workoutmotivation #theysleepwegrind #mambamentality #winningmentality #neverquit #ballislife #hoopersofinstagram #basketballtraining #basketballplayer #thisiswhyweplay #successquotes #howbaddoyouwantit #basketballstrengthandconditioning #explorepage #explore #basketballcoach #coachingquotes #successmindset #mindset #mindsetiseverything #basketballmindset #grind #grindmode https://www.instagram.com/p/CCF2nXUBs1C/?igshid=14kcpmxop1m3n

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