𝗥𝗲𝘀𝘁 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 . . . . . . I don’t know who needs to hear this today - but it’s ok to take a day off! We’ve been conditioned to believe that we need to always on be on the go if we want to achieve our goals - be that in fitness, business, relationships or just life in general. But we can’t pour from an empty cup. So if you’ve been all go lately, this is your permission slip to get reacquainted with your sofa today 🙌🏼 Who’s chilling and who’s hustling today? #personaltrainerlife #myselflovestyle #glowgrowcreate #fitcommunity #chattycaptioncommunity #findyourstrong #fittips #readysweatglow #activeliving #fitnesslifestyle #activewearforwomen #activewearaddict #activewearfashion #refuelyourambition #myprotein #myproteinwomen #loungewearaddict #bluejoggers #shadesofme #myblueaesthetic #cornersofmyhome #restday #restdayvibes #mondaymotivation #recovery #takeadayoff #takeabreak #chill #bankholidayvibes #reclaimyourhappy (at West Yorkshire) https://www.instagram.com/p/COZ5aQThouu/?igshid=s1bgakvhgjpf
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