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nomadkacf · 6 years

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Oh tonight was a great night of KALI, MMA & Grappling. And yet another new person is joining the cause! Come join us! Grow with us! Get better and evolve with us! NOMAD Kali & Combat Fitness Learn Pekiti Tirsia Kali, Kajukenbo, MMA & BJJ! Lose fat, build muscle, get leaner, faster & stronger. Take your training to the next level with us! NOMAD Kali & Combat Fitness is the only OFFICIAL Pekiti Tirsia Kali School of Rockland County, NY. Affiliated with the Pekiti Tirsia World Federation and Pekiti Tirsia Tactical Association! Follow us on: @NOMADkacf on IG & Twitter @nomadkaliandcombatfitness on FB www.nomadkacf.com Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsaneOrRemainTheSame #EachOneTeachOne #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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#PTKOneTribeUnited Day 2, part 1. Having an amazing time with Tuhon Mel (@tuhonmel) and the gang. Everyone is training really hard. We’re very happy to have everyone here! Had a great brunch and morning lecture about PTK! A lot of great stuff to know, absorb, learn from and implement. There’s than the physical aspect, in martial arts. NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 7 years

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Getting it in with my morning crew! Starting the month strong! 1st goal and workout done. One more to go! NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-6:45am Evening Classes Sundays : 5:30pm-8:00pm Mon-Fri : 8:00pm-10:30pm Mon/Wed/Fri 8:00-8:30 Traditional Martial Arts Basics 8:30-9:00 Combat Fitness 9:00-9:30 Boxing/MMA Techniques 9:30-9:45 Yoga 9:45-10:30 PTK Kali Tues/Thurs 8:00-8:30 Combat Fitness 8:30-9:30 NOMAD BJJ 9:30-9:45 Yoga 9:45-10:30 PTK Kali Sunday 5:30-6:00 Combat Fitness 6:00-7:00 NOMAD BJJ 7:00-7:15 Yoga 7:15-8:00 PTK Kali. Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKali #CombatFitness #Bootcamp #CompleteMartialArts #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellece #PekitiTirsiaKali #PTK #Kali #Eskrima #Arnis #FMA #MMA #fitness #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #hylthlink #RocklandFencersClub #FilipinoAssociationOfRockland #charityBBQfestival #ZombieApocalypseTraining #AntiISIStraining (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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Come join us! NOMAD Kali & Combat Fitness Learn Pekiti Tirsia Kali, Kajukenbo, MMA & BJJ! Lose fat, build muscle, get leaner, faster & stronger. Take your training to the next level with us! NOMAD Kali & Combat Fitness is the only OFFICIAL Pekiti Tirsia Kali School of Rockland County, NY. Affiliated with the Pekiti Tirsia World Federation and Pekiti Tirsia Tactical Association! Follow us on: @NOMADkacf on IG & Twitter @nomadkaliandcombatfitness on FB www.nomadkacf.com Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsaneOrRemainTheSame #EachOneTeachOne #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive

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nomadkacf · 6 years

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“I train. I train because I can. I train because I want to. I train my mind, body and soul. To get better. To be better. Training is not solely in the gym. Or Exclusively in the dojo. It's in your work and in your home. It is not in the tool or weapon to train. YOU are the instrument to be honed. I train to continually improve. What about you?” MNG ROYCE 7/11/11 NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsaneOrRemainTheSame #EachOneTeachOne #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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Love our 6:00am Combat Fitness 300 Bootcamps! Hardcore HIIT with 300 push-ups! No you don’t have to do them all. That’s just a goal to reach. Followed up with Yoga and Pekiti Tirsia Kali. Doing some Sinawali drills, and building cognitive sequencing to build neural pathways and link both hemispheres of the brain and both sides of the body. Martial arts training will always have a lasting positive effect on the body. Build healthy positive habits, skills and abilities with us! Morning and Night! NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsaneOrRemainTheSame #EachOneTeachOne #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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Some more of Takedown Tuesdays! Conditioning, Kickboxing, Grappling, and Kali! Great stuff and tons of fun! NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsaneOrRemainTheSame #EachOneTeachOne #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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Some more after class solo training. Here’s a little Doble Baston Carenza Free Flow. This time@I use my Oak Fighting Sticks from Cane Masters. Great quality sticks. Thin diameter, but solid, at 27” long. Picked these up at my first USMHoF awards, back in 2016. Hope you enjoy the flow. 🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️ NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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A little after class solo training. Here’s a little Single stick Carenza Free Flow. I used my cord wrapped 30” Ratan sticks I got from my good friend GM Allan Fami @kalahifmagear. He’s been a great person and supplier. I really appreciate all he has done for me and my school, these past 4-5 years. Hope you enjoy the flow. 🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️ NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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The Process is the Process. The Results are the Results. Believe in the Training. Believe in yourself. MNG ROYCE NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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Let’s face it. Life hits us hard. More times than not. It’s our hardest opponent to deal with, on a constant basis. It drives us crazy, chipping away and hurting us in many ways. It’s difficult to deal with it. And, often we seek out avenues of escape. Sometimes the path we take are not the best choices. Sometimes we find a path that’s hidden in plain sight. That’s what the Martial Arts is about. And that’s what we are here for. Last month Krystine earned student of the month! It was her first time! She had been in and out for a bit. But then she called me in February to mount her come back, and the rest is history. Already a 2nd degree Blackbelt in Karate, she’s looking to expand her horizons, learn new skills, and make the necessary changes in her life, to improve and grow. She has shown great improvement, and attendance has been extremely consistent topping in the top 4! I’m extremely proud of her. I know she can accomplish even greater heights!!! I have high hopes for Krystine! NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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Let’s face it. There are times in our lives where everything and everyone seems against us and our decisions we make for ourselves. These “elements” seek to tear us down, break us down, and refuse to let us have our moment. “Stand firm your ground and press on steadfast. Grit your teeth and smile at the elements that fight to take you down. Should you fall, crawl and never doubt.” - MNG Royce 6/8/09 NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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Had another great night, last night! Drilled Ankle Picks, Fireman’s carry, Armbars, and more!Come check out our Grappling program, with Sensei Peter Alvarez! Great person, great program! Our Grappling program is part of our MMA/BJJ Tuesday & Thursday classes, starting at 8:00pm! NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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Often, when going over a new technique, or reviewing an old one, I say this: “Feel it out! Flesh it out! Flow it out!” “Feel it out” means to slowly learn the technique. “Flesh it out” means to understand and internalize the technique. “Flow it out” means to make the technique as naturally a part of one’s self as possible; with constant repetition, smooth, deliberate and varying in speeds, These are 3 simple steps to fully learn and understand ANY technique one may come across. NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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There’s very few things in life that could be considered something I call “the laws of reality.” As in they are basically truths that can not be disproven. One of them is what I tell my students and potential clients. “Consistent Training Yields Consistent Results.” Whether you’re working out in a gym, training for any martial art or athletic endeavor, or improving your artistic or music skills. Studying in school. Or whatever else it may be. Unless you do it consistently, you do NOT grow, you do NOT improve. The results are the results. If you don’t do anything. There are no results. NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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nomadkacf · 6 years

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This time l switched to a slightly lighter training blade that I got at my first Dan Inosantos Seminar, for this Carenza. Hope you all enjoy. NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : [email protected] Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive (at NOMAD Kali & Combat Fitness)

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