#heandshefitness

[32foodsthatburnbellyfatfast]

As enlightened as we like to think we are as a society, there’s still a much needed open discussion required around things like depression, anxiety, and even addiction.

It’s almost as if the longer we don’t talk about these things, they’ll just go away and we can continue to live in blissful ignorance, but it doesn’t quite work that way in the real world. https://www.heandshefitness.com/2016/12/08/depression-is-nothing-to-be-ashamed-of-dont-suffer-alone/

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