#now to do some finger stretches to keep the carpal tunnel away cause oo boy that was a lot of typing

[polyamorousmood]

How do people handle when a partner says something along the lines of...oh, what, I'm not enough? I don't feel like the notion of polyamory is about anybody not being enough. But not quite sure how to articulate that in a helpful way to reassure another person. Thoughts?

There is no in-the-moment fix to this that I've found.

That is a big concern that requires a lot of work to address. Your partner has to have an open mind, and you have a lot of explaining to do. It's a process, and you'll probably have to explain it several different ways, several different times for it to sink in.

I would caution against directly saying "you are enough" because... your partner alone won't satiate you, in one way or another. If they could, you likely wouldn't be trying/doing/asking for poly stuff (in such a mono-centric world as we live in). But I'd also be likely to bet no ONE person would satisfy you either.

Here's as good a place as any to put the very necessary read-more. There's specifics and stuff below the cut

Okay, I'm having a hard time organizing what I'm trying to get across as flowing prose so we're just doing bullet points of general advice. You know your life better than I do though so these are not hard-and-fast rules so much as consider-this-es.

🔍Find the specific worries your partner has. Without judgement work with your partner to get to the heart(s) of the issue. Are there any precise worries your partner has? When you go out to eat, your partner isn't scared their cooking isn't to your standards. So what ways are they actually worried about being "not enough for you." Sexually inadequate is a common fear, but so is the fear that they're not providing enough for you emotionally or materially, they might worry you're discontent because your hobbies don't overlap enough, or a thousand other things. There's likely general anxiety there as well, but know as much as you can about what worries your partner has.

👇Be specific with your reassurance. As discussed, saying "you are enough" is too easy to ✌️"disprove"✌️ (these are air quotes). But that's in part because its too broad. Any one thing you prefer to do with someone else can serve as "proof" the partner in question "isn't enough." So focus on what you value about your partner, what you get out of that specific relationship, what is special and un-replicatable that you enjoy. "I will always want to do [activity] with you" and "I love your way of seeing the world. When we were talking about [subject] you mentioned [interesting point]. I never would have considered that. I want to keep hearing your insight" and "I NEVER thought I'd like [whatever], but the way you love it makes me love it". You should also (if applicable, do not lie) probably assure your partner you are still committed to a long term relationship with them, including working through problems together.

🤝Help your partner build security in the relationship. Have dedicated time that's just for them Even if you're living together so everything you do is "together", make quality time. Those specific reassurances? Write them down on fancy paper and give them to your partner, so they can refer back to it when they need to. Thank your partner for coming to you with concerns, even when you're not sure what the fix is. In your daily routine you should be telling your partner things you're grateful for about them.

🧍Help your partner feel confident as an individual. The worst way to transition a relationship to polyamory is to go straight from spending every minute together to seeing other people. Perhaps counter-intuitively, you need to have separate lives, preferably before you add other people to the mix. You should spend at least a couple hours a week with friends or on hobbies away from your partner and vice versa. If you're everything to your partner, the fear of not keeping you is the fear of losing EVERYTHING, so your partner needs to see they have value outside of the relationship. And that WILL make a good relationship STRONGER, and less dependent.

⏲️Take time to work through problems.Don't let stuff fester. If you notice your partner is feeling off, say so in as many words. If they aren't ready to talk, its still helpful for them to know you notice and care about their feelings. If they do want to talk, talk. Even if you don't know how to proceed, take real time to sit together and brainstorm. If you don't reach a possible solution, establish a time to revisit it. Don't. let stuff. fester.

💭Know what you mean. "I don't feel like the notion of polyamory is about anybody not being enough" okay, what is it about? What's the draw for you? For me, whose very kitchen table, its about freedom and trust, sure, but its also very much about exploring new things and sharing that experience with my partner. I feel our love is stronger when it is not bogged down by petty mortal notions of exclusivity.

📘📗📙📕Explain your needs multiple different ways. Find several metaphors that describe how you feel. "My favorite meal cannot be my breakfast, lunch, and dinner." "It doesn't feel different to me than friends. You're my best friend but I wouldn't say no to hanging out with a work friend for my best friend's sake." "The sun is beautiful, I cannot live without it, but its also really important I get to see the stars". "I can't do monogamy. I tried really hard in the past, but it felt like cutting off a limb. I wasn't wholly myself, I could still feel phantom sensations of what wasn't. It drove me mad" Whatever you feel suits the situation. Be prepared to go into detail, be prepared to explain the shortcomings of your metaphor, and be aware of what negative associations your metaphors my have (for example, the food metaphor listed here may be misinterpreted as "so you're sick of me"). Make it personal.

🙋Its not you, its me. but like fr. DO NOT use that wording, but emphasize that your wants and feelings and needs are not caused by your partner. They are yours (and you're asking your partner to help you meet those wants/feelings/needs by allowing you some poly freedom).

📑Further reading. I talk about how to communicate effectively here. Here's a little workbook about "jealousy" but I think it also applies to in/security so it may be helpful for your partner to do independently or with you. Some explanations as to how your partner might be hurt by you having other partners. And lastly, I haven't read Polysecure (yet!) but uhhh, gonna go out on a limb here and say might be applicable (my library has a copy! so you might check yours if you don't want to purchase). And last but certainly not least, though again, nominally about jealousy, I think this article really suits your situation and offers some reframings your partner may find helpful.

As a final word of advice: hear your partner out. Your goal, ultimately is not to change your partner's mind, but to reach an understanding. You both will have to work toward understanding each other for there to be any hope of success.

#ask box is always open #jealousy #insecurity #feeling insecure #poly relationship advice #now to do some finger stretches to keep the carpal tunnel away cause oo boy that was a lot of typing