#polyvagaltheory vagusnerve lettinggo

[georgemakowski]

Non attachment is something I’ve been trying hard to grasp, and maybe one day master.

The emotional wiring that creates within us the overwhelming need to emotionally validate our actions and thoughts can be altered. Reading about polyvagal theory and doing Vagus nerve exercises has profoundly changed my mind, my viewpoint, and most of all, has helped me to work on stopping my masking behaviours.

Letting go without attachment applies to our thoughts: to the instinctual feeling we may have that forces us to internally assign a good or bad value to everything we do, say, and feel. If we can practice mindfulness in observing these valence checking behaviours, we can rewire our brains to let them go.

#stoicquotes #stoicism #stoicphilosophy #self help #self development #introvert #infj #infj thoughts #hsp things #polyvagaltheory vagusnerve lettinggo