#that dollop of chili looks likes mushy dog shit

[hellloooblue]

Fried Egg, Chili, and Toast

Ingredients:

Large Fried Egg: 90 calories

1 slices of Schmidt Old Tyme 647 Italian Bread, toasted: 40 calories

1 tbs of Hormel’s Chili, Turkey No Beans, 98% Fat Free: 12 calories

Note:

I can’t figure out how long to cook the chili at this small amount. I keep loosing about a table spoon to explosions in the microwave.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

#janurary 18 2023 #breakfast #low cal breakfast #low calorie breakfast #low calorie recipes #low cal recipe #turkey chili #toast #fried egg #calorie counting #low calorie meal #that dollop of chili looks likes mushy dog shit #not gonna lie