tarzanr0cks-blog

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Stuck late at the office, snowed in at home, or just not feeling the gym today? Don't worry! Try this simple but effective circuit ONCE EVERY HOUR during your day, and you will burn calories, work every muscle and not feel guilt for skipping out on a workout! Set a timer on your phone, and every hour when it beeps, find a space and knock out one round of these exercises! All you need is your own body weight and one dumbbell/Kettlebell/gallon milk jug full of water! 😘 20 body weight squats 10 push ups 20 alternating reverse lunges 10 dumbbell rows (using the DB/KB/Gallon milk jug) 30 second plank 30 Jumping Jacks (at Rick Twombley Fitness)

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Home made stew always makes any fall night instantly better. (at Chateau Dolly)

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You'd have to have been living under a rock for the past two decades to not know the dangers of drinking soda, ESPECIALLY aspartame-laden diet soda. Like any other addiction, it can be almost impossible to cut soda out of your life, even when you're aware of the harm it's doing to you. For anyone trying, I recommend using La Croix as a "gateway" drink back to good ol' natural H2O. 0 Calories, 0 sugar, 0 sodium. And it satisfies your craving for something "fizzy!" I like to spruce it up with fruit slices to enhance the citrus flavors! #ricktwombleyfitness #ChooseToBeStrong #natural (at Rick Twombley Fitness)

#choosetobestrong #natural #ricktwombleyfitness

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Took advantage of the mild weather, opened all the doors and windows, and deep-cleaned The Chateau from top to bottom. The babies enjoyed the fresh air too, and never stopped testing for weaknesses on the Kitty Enclosure. #catsofinstagram (at Chateau Dolly)

#catsofinstagram

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Nothing like an evening with good friends and then coming home to these sweet babies waiting for us at the front door. #blessed (at Chateau Dolly)

#blessed

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Best Hocus Pocus Live performance EVER 😝. Everything you love about Hocus Pocus, plus a lot more!

#bette midler #sarah jessica parker #kathy najimy #hocus pocus #halloween #rupaulsdragrace

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Cool artwork from a fan of our Halloween looks this year!

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at Atlanta, Georgia

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Finally decompressed and de-greenified after an amazing Halloween Weekend! Wanted to give shout outs once again to our fab friends who helped us pull together what I'd say is by far the coolest and creepiest costumes we've done to date! Travis Pates on makeup, assisted by Leo Satkovich David Mason Chlopecki (Slick It Up), Phoenix , and the team at Costumes Etc (Scott Bellomy, Jaye Lish) for the killer costumes! Toby of Just Toby Photography for the epic photos The Jungle ATL and Slick It Up for the generous prizes for winning their costume contests. Griff King for being the perfect partner, and loving the theatrics and fantasy as much as I do (if not more) Not sure how we will top this next year, but my wheels are already turning!

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You're not in Kansas anymore, Halloween 2015 .

#griff King #Rick Twombley #slick it up #halloween #wicked #WickedWitch #WizardofOz #phoenix

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This is probably what it would look like if Mario and Princess Peach went to a BDSM nightclub in the Mushroom Kingdom. #Violet Chachki #Rick Twombley #RPDR #Super Mario Bros

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Bettie @ OCH Austin, 8/2/15 (x)

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Bettie @ OCH Austin, 8/2/15 (x)

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