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uhuruhealthandwellness · 9 years

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🍃🍎🍌 Use Organic peels only‼️🍃🍎🍌👉🏾 Raw minerals for breakfast💪🏾 Here we have👉🏾👉🏾 Organic collards, Organic apples, Organic banana w/peel, Almond milk & Sprout protein🍌🍎🌿 👉🏾A mans sperm count, sexual desire, testosterone levels, and erections have been altered due to eating....👇🏾👇🏾 GMO's, processed foods, synthetic estrogens, man made ingredients, empty calories.. Our body was made to create life, so therefore eating foods without nutritional value defeats the purpose! The body cannot generate fuel from your food if it is lacking essential vitamins and nutrients. ••••••••••••••••••••••••••••••••••••••••••••• #Ladies👉🏾 During your monthly cycles your body is depleted of Iron and Calcium... Some of you may feel restless, irritable, or just not yourselves during this period due to your body losing vital nutrients...👉🏾Chlorophyll and Blackstrap molasses are full of Iron and Calcium to aid in restoring the body. Uhuru #realissues #realmusic #realpeople #uhuruhealthandwellness #plantbased #rawminerals #drinklikekings #drinklikequeens #eatorganic #noherbalife #godbody #blackvegan #meatfreekitchen #protect #strengthen #heal #grow #organic #fit4life #godlyfood

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uhuruhealthandwellness · 9 years

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Something hot and quick after the gym💪🏾 Here we have👉🏾 Millet, Organic bananas, Cinnamon, Earth balance, Bee free honee, Chia seeds, Buckwheat & Almond milk.🍲 Millet👉🏾 Is a high protein and alkaline food. Full of vitamins/minerals such as 👉🏾 Niacin, Magnesium, Serotonin, Vitamin B3, 👉🏾 Millet is a healthy carbohydrate food with lots of fiber and simple sugars (No refined sugars)🚫 👉🏾 Magnesium in millet helps to reduce the effects of migraines and heart attacks. 👉🏾 Millet acts as a prebiotic feeding microflora in your inner ecosystem. 👉🏾 Millet will hydrate your colon to keep you from being constipated. 👉🏾 The serotonin in millet is calming to your moods.🍌🍌🍌 Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #blackvegan #eatorganic #noanimalprotein #meatfreekitchen #meatfreeathlete #fit4life #postworkout #protein #energy #alkaline #noherbalife #eatrealfood #protect #strengthen #heal #grow #musclefood #fiber #organic #rawminerals #warriorscholar

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uhuruhealthandwellness · 9 years

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Acidic sperm (Semen) 👉🏾 factors which can affect the pH of semen are stress, drugs, tobacco, alcohol abuse, processed food, and vitamin deficiency☝🏾️ Here we have👉🏾 Organic Kiwis, Organic banana and peel, Raw sprout protein & Almond milk🍌🌿🍌🍌🌿 🍌🌿🍓🍎🍉👉🏾 Males who suffer from acidic sperm due to a pH imbalance should begin taking a daily multivitamin and eating a diet rich in vitamins and minerals, such as fruit and vegetables👉🏾🍑🍓🍉🌿🌱🍃🍎🍊 👉🏾 seminal fluid contains sperm cells. Both seminal fluid and sperm have alkaline pH. A mans diet needs to be a Alkaline diet☝🏾️.. Rich in fruit and vegetables (Organic) to fuel sperm cells🍎🍉🌿🍃🍑🍓 Uhuru #realissues #realmusic #realpeople #uhuruhealthandwellness #plantbased #godbody #blackvegan #menshealth #acidicsperm #alkalinebody #fit4life #healthyfacts #noanimalprotein #meatfreekitchen #thedetox #thedetox2 #drinklikekings #drinklikequeens #balance #ph

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uhuruhealthandwellness · 9 years

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High protein salad for after the gym💪🏾....👉🏾"Men need to eat 350% more dark green leafy vegetables and 150% more fruit, because men are deficient in nearly every nutritional category."🌿🌱🌿🍑🍎🍓🍉 Here we have 👉🏾 Organic Lacianto kale, Organic cilantro, Heirloom cherry tomatoes & Hemp oil (Organic seasonings not shown)🍃🌿🍃 🌿🌿🌿 CILANTRO👉🏾 is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. 🌿🌿🌿👉🏾 also rich in many vital vitamins, including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, which are essential for optimum health. 🌿🌿🌿👉🏾 Cilantro also helps to remove heavy metals and toxins from the body....👉🏾 Its leaves and seeds contain many essential volatile oils such as borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene, and terpinolene.🌿🌿🌿 Uhuru #realissues #realmusic #realpeople #uhuruhealthandwellness #plantbased #rawminerals #godbody #blackvegan #organic #eatorganic #cilantro #heirloomtomatoes #thedetox #thedetox2 #fit4life #cleanse #highproteinsalads #noanimalprotein #noherbalife #meatfreekitchen #healthyfacts #musclefood

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uhuruhealthandwellness · 9 years

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I take my vitamins/minerals through whole food form...☝🏾️No pills. No adult one a day. No chewy gummy vitamins in a fruit form👉🏾 Just real food! Here we have👉🏾 Organic collard greens, Organic strawberries, Burro bananas, Raw sprout protein & almond milk🍃🍌🍓🍃🍌🍓 🌿🌿🌿 Collard greens👉🏾 vitamin K, vitamin A (in the form of carotenoids), manganese, vitamin C, dietary fiber, and calcium.. In addition, collard greens are powerful source of vitamin B1, vitamin 6, and iron. 🌿🌿🌿👉🏾 Caffeic acid, ferulic acid, quercetin, and kaempferol are among the key antioxidant phytonutrients provided by collard greens. 🌿🌿👉🏾 This broad spectrum of antioxidants help support lowering the risk of oxidative stress in our cells.🌿🌿🌿 🌿🍃🍌🍓🌿🍃👉🏾 collard greens help lower our cancer risk by helping us avoid chronic and unwanted oxidative stress. Uhuru #realissues #realpeople #realmusic #uhuruhealthandwellness #plantbased #godbody #blackvegan #eatorganic #noanimalprotein #meatfreekitchen #preworkout #rawminerals #drinklikekings #drinklikequeens #thedetox #thedetox2 #fit4life #godlyfood #novaccines #noherbalife #meatfreekitchen

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uhuruhealthandwellness · 9 years

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🌿Left side is Collard greens grown by a local organic farmer.... Right side is WholeFoods organic Collard greens.🌿 🌿🍃🌱 Key sign that your produce is grown without chemicals are the bite marks in the leaves of the vegetation☝🏾️ 🌿🌿🌿 I still say WholeFoods is suspect! Notice the greens are all the same size and have no signs of a life form dined there☝🏾️... (My opinion) If they weren't spraying their produce there would signs of it🍃🌿🌱🍃🌿🌱 🌿🍃🌿 WHAT YOU THINK? YOU THINK THEY'RE USING THAT FALSE MARKETING LABELING TACTIC?? ......."I say if these corporations are promising anything then question what you're getting." Uhuru #realissues #realpeople #realmusic #uhuruhealthandwellness #plantbased #godbody #blackvegan #eatorganic #thingsthatmakeyougohmmm #plantbased #plantbasedprotein #noanimalprotein #noherbalife #wholefoods #localorganicfarmers

#plantbasedprotein #godbody #uhuruhealthandwellness #realmusic #noanimalprotein #plantbased #realpeople #eatorganic #noherbalife #realissues #localorganicfarmers #blackvegan #thingsthatmakeyougohmmm #wholefoods

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uhuruhealthandwellness · 9 years

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Apples after the gym for that organic sugar...☝🏾️before I eat dinner💪🏾 🍎🍎🍎👉🏾 Phytonutrients and antioxidants in apples help to reduce the risk of developing cancer, hypertension, diabetes, and heart disease. "THE DETOX 2 COMING SOON!"🌿🍃🍊🍑🍌🌿🍃 🍎🍎🍎👉🏾 Apples are good for neurological health as well☝🏾️...they contain an antioxidant called 👉🏾"quercetin" which reduces cellular death caused by oxidation and inflammation of neurons. 🍎🍎🍎👉🏾 B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and keeping the nervous system in good health. Uhuru #realissues #realpeople #realmusic #uhuruhealthandwellness #plantbased #godbody #blackvegan #organicapples #eatorganic #meatfreekitchen #meatfreeathlete #noherbalife #noanimalprotein #rawminerals #warriorscholar #protect #strengthen #heal #grow #melanin

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uhuruhealthandwellness · 9 years

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Prep dinner my dinner before the gym👌🏾 Here we have👉🏾 Grilled Sweet& Spicy Acorn Squash w/ Grilled Plantains 🍌🌰🍌🌰 👉🏾 Acorn squash contains vitamin A, niacin, folate, thiamine and vitamin B-6, but it is an especially good source of vitamin C.🌰🌰🌰 🌰🌰🍌👉🏾 vitamin C intake promotes the health of the immune and skeletal systems and helps prevent hypertension, heart disease, cancer and osteoarthritis. 🍌🍌🌰👉🏾 Magnesium/Potassium...👉🏾 Magnesium regulates potassium levels, strengthens bones and teeth and aids in proper energy metabolism. Regularly eating potassium- and magnesium-rich foods like acorn squash can lessen your chance of stroke, osteoporosis, depression and diabetes. 🌰👉🏾Acorn squash also contains healthy amounts of iron, calcium, zinc and phosphorus. Uhuru #realissues #realmusic #realpeople #uhuruhealthandwellness #plantbased #godbody #blackvegan #noanimalprotein #noherbalife #eatrealfood #eatorganic #plantbasedprotein #minerals #akingsplate #icook #nomicrowave #meatfreekitchen #meatfreeathlete #foodisthymedicine #acornsquash #plantains #protein #gymfood #fitmencook #warriorscholar

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uhuruhealthandwellness · 9 years

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Prostate Health, C'mon son....👉🏾pumpkin seeds are high in zinc and an excellent natural form of this essential mineral. Pumpkin seeds also contain high levels of vitamins E, C, D, K and B as well as many of the essential sex drive minerals such as potassium, calcium, niacin and phosphorous.🌱🍃🌿🌱🌱🌿🍃 40% of the adult male population is zinc deficient and zinc is one of the primary nutrients required by the prostate, used in sperm production and shown to reduce prostate diseases. Zinc deficiency has been linked to a major cause of low testosterone levels in men. One of the key reason men start losing their hair at early ages is due to ZINC DEFICIENCY👉🏾👴🏻👴🏽👴🏾👴🏿 Low zinc levels are also linked to balding, enlarged prostate and even prostate cancer. Without adequate zinc, dihydrotestosterone (DHT) is created within the body. DHT is very harmful as it breaks down natural testosterone, can result in premature balding, has been shown to increase prostate enlargement and potentially even cause prostate cancer. Uhuru #realissues #realpeople #realmusic #uhuruhealthandwellness #plantbased #godbody #blackvegan #rawpumpkinseeds #eatrealfood #noherbalife #noanimalprotein #eatorganic #protect #strengthen #heal #grow #menshealth #prostate #zinc #prostatecancer #plantbasedprotein #thedetox #thedetox2 #foodisthymedicine

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uhuruhealthandwellness · 9 years

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Roasted plantains & Roasted asparagus 🍌🍌🌱🌱...👉🏾Plantains carry more vitamin A than bananas. 🍌🍌🍌👉🏾 They also provide adequate levels of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone strengthening and has a cardiac-protective role as well. 🍌🍌🍌👉🏾 Fresh plantains have more potassium than bananas. 🍌🍌👉🏾 Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium.🍌🌱🍌🌱🍌🌱🍌🌱 Uhuru #realissues #realfood #realpeople #realmusic #plantbased #godbody #blackvegan #eatrealfood #eatorganic #plantains #organic #meatfreekitchen #dinner #refuel #icook #fallweather #igrill #propernutrition #grilledplantains #godlyfood

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uhuruhealthandwellness · 9 years

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Nike Dry fit tip‼️ Sprinkle Talc powder or Bentonite clay between your dry fit pants, shorts,leggings to absorb sweat and odor😳😷😷🚫🚫 👉🏾 Sprinkle it between your crevices‼️ some people sweat and produce a odor stronger then others‼️ I just experienced this with a guy next to me😷😷.... I had to politely drop the knowledge to him☝🏾️..."Sometimes men have to step up and teach the next man as well." Uhuru #realissues #realpeople #uhuruhealthandwellness #godbody #blackvegan #nikedryfits #gymsession #sweat #odor #talc #bentoniteclay #bodypowder #plantbased #stayfresh #staydry #noodorsinthedryfits #keepthefunkdown #funkydryfits #almostdied #burningmynose

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uhuruhealthandwellness · 9 years

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🍑🍑🍑 Boron👉🏾 mineral plays an essential part in Bone health, brain function, anti aging practices, sexual health, preventing cancer, treating Alzheimer’s disease, and reducing muscle pain. Here we have 👉🏾 Organic peaches w/ ACV🍑 🍑🍑🍑 Calcium👉🏾 Boost immunity and is important in preventing or treating obesity, colon cancer, acidity, heart diseases, and high blood pressure. 🍑🍑🍑 Iodine👉🏾 can alleviate goitre, fibrocystic breast disease, skin conditions, and cancer, while improving hair care, protecting pregnancy, and improving body metabolism. 🍑🍑🍑 Zinc👉🏾 managing Skin care, eczema, acne, healing of wounds, prostate disorders, cold, weight loss, pregnancy, reproduction, hair care, appetite loss, eye care....🍑🍑👉🏾 without zinc, the body will quickly lose overall function and results in a number of health concerns, including an inability to heal wounds, store insulin, fight off disease, develop proper growth patterns, as well as defend against a variety of skin infections‼️ Uhuru #realissues #realmusic #realpeople #uhuruhealthandwellness #plantbased #blackvegan #godbody #drinklikekings #drinklikequeens #thedetox #thedetox2 #noherbalife #noanimalprotein #minerals #eatorganic

#godbody #uhuruhealthandwellness #realmusic #noanimalprotein #plantbased #drinklikequeens #realpeople #thedetox2 #thedetox #eatorganic #noherbalife #realissues #blackvegan #drinklikekings #minerals

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uhuruhealthandwellness · 9 years

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🌱🍌🌱🍌 You'd be surprised at how many men go to the gym and workout for their outer appearance....☝🏾️But know nothing about how the insides work🍌🌱🍌🌱 ...💪🏾Pre-workout breakfast👉🏾 Organic Yellow Grits, Burro bananas, w/ Organic Broccoli with greens🍌🌱🍌🌱 👉🏾 "Prostate cancer affects 33% of African American men." 🍌🌱🍌🌱👉🏾 40% of the adult male population is zinc deficient and zinc is one of the primary nutrients required by the prostate, used in sperm production and shown to reduce prostate diseases. Zinc deficiency has been linked to a major cause of low testosterone levels in men. 🍌🌱🍌🌱👉🏾 One of the key reason men start losing their hair at early ages is due to ZINC DEFICIENCY👉🏾👴🏻👴🏽👴🏾👴🏿 Low zinc levels are also linked to balding, enlarged prostate and even prostate cancer. Without adequate zinc, dihydrotestosterone (DHT) is created within the body. DHT is very harmful as it breaks down natural testosterone, can result in premature balding, has been shown to increase prostate enlargement and potentially even cause PROSTATE CANCER‼️ Uhuru #realissues #realmusic #realpeople #uhuruhealthandwellness #plantbased #godbody #blackvegan #organic #organicbroccoli #warriorscholar #noanimalprotein #thedetox #thedetox2 #musclefood #protect #strengthen #heal #grow

#godbody #protect #uhuruhealthandwellness #realmusic #organicbroccoli #plantbased #strengthen #heal #realpeople #thedetox2 #thedetox #warriorscholar #realissues #organic #blackvegan #musclefood #grow #noanimalprotein

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uhuruhealthandwellness · 9 years

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Black men also suffer from dry hair, dry scalp, low hair pH....☝🏾️"But you will not see healthy haircare products advertised for Black men via television." PH balanced hair/scalp👉🏾 Sebum, the natural oil in your hair has a balance between 4.5 and 5.5. This natural hair acidity prevents fungi and bacteria in the hair and scalp, and keeps the cuticle closed and healthy. 👉🏾 In the early 20's the main common ingredients used in African American hair care products were Lanolin, lard and petroleum jelly. These ingredients created a stiffening effect to the hair creating a lasting hold. But at the same time damaging the hair. Lanolin oil is a very greasy material produced by the sebaceous glands of sheep. Petroleum jelly coats the hair just like plastic wrap, the hairs natural barrier is disrupted the coating inhibits its ability to breathe and absorb the natural moisture factor (moisture and nutrition.) Uhuru #realissues #realmusic #realpeople #uhuruhealthandwellness #plantbased #godbody #blackvegan #protect #strengthen #heal #grow #blackmen #healthyhair #healthyscalp #nogrease #staygroomed #organic #hairsPh #360waves #allnatural #akingscrown #solutions

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uhuruhealthandwellness · 9 years

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"The mind controls the body" ..It takes mind and body control to manipulate some of the strongest muscles in the body💪🏾 ..👉🏾The more you think about something as you do it the more nerves you grow to that muscle💪🏾... And the more nerves that innervate a muscle the more control and feeling you'll have in that muscle💪🏾 I finish my workouts with 7x7 hurdles and at the end of each jump....I'll end with a one legged box jump on each leg. ‼️Erectile Dysfunction‼️👉🏾 One of the leading causes of E.D. Is poor blood flow/circulation in the legs☝🏾️.... Take care of your legs!.. I mean what's a 🐋 whale without its tail💪🏾 Uhuru. #realissues #realmusic #realpeople #uhuruhealthandwellness #plantbasednutrition #godbody #blackvegan #fit4life #legday #healthyfacts #mindovermatter #buildthemind #buildthebody #knowledgeofself #protect #strengthen #heal #grow #warriorscholar #produceresults

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uhuruhealthandwellness · 9 years

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Clean and use Organic peels only‼️ 🍌🍌👉🏾 Banana peels are also rich sources of potassium and contain much more soluble and insoluble fiber than their flesh. 🍌🍌👉🏾 Banana peels also contain tryptophan, which increases serotonin levels in the body and affects mood☝🏾️... But "Doctors" prescribe and damaging drug called Prozac, Lol! C'mon son. 🍌🍌🍌👉🏾 Banana skins contain Lutein, a powerful antioxidant that protects the eyes from free radicals and harmful frequencies of UV radiation from the sun. 🍌🍌🍌👉🏾 Lutein has been proven to reduce the risk of cataracts and macular degeneration, as cited in Molecular aspects of human nutrition. 🍌🍌🍌👉🏾 Banana peels prevent cardiovascular disease, strokes, and cancer☝🏾️ 👉🏾 Banana peels are full of fiber, probiotic bacteria or good bacteria to grow in the colon therefore boosting your immune system☝🏾️...👉🏾Plus it helps to get rid of constipation and helping the body detox🍌🌿🍌🌿🍌 Uhuru. #realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #blackvegan #preworkout #drinklikekings #drinklikequeens #noanimalprotein #noherbalife #eatorganic #thedetox #thedetox2 #eatrealfood #healthyfacts #bananas #bananapeels

#godbody #preworkout #uhuruhealthandwellness #bananapeels #noanimalprotein #plantbased #drinklikequeens #healthyfacts #bananas #realpeople #thedetox2 #thedetox #eatorganic #noherbalife #realissues #blackvegan #drinklikekings #eatrealfood

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uhuruhealthandwellness · 9 years

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Cancer cell eliminating foods🌿... ☝🏾️Either your food is destroying healthy cells or fueling them.. There's no getting around it. Here we have👉🏾 Organic Black Poplar Mushrooms (Pio ppino) Organic Lacianto Kale, Organic Bok Choy, Heirloom Cherry Tomatoes, Organic Collard Greens, Organic Broccoli & Organic Bell pepper🍄🍃🌿🌱🍄🍃🌿🌱 🍄🍄🍄👉🏾 Pioppini mushrooms (Black Poplar) contains anti-oxidant and anti-inflammatory pain-killing properties & medicinal and nutritional benefits. 🍄🍄🍄👉🏾 because of its exceptional medicinal value. The Black Poplar Mushrooms are used to strengthen and restore the immune system. C'mon son.. Your Pastor don't even practice what he preaches☝🏾️... Rev get a cold and go to the "Doctor" for some meds‼️.... God when God created medicines out of the earth..👉🏾"He said those who are wise shall not reject them." Uhuru #realissues #realmusic #realpeople #uhuruhealthandwellness #plantbased #godbody #blackvegan #noanimalprotein #organic #eatorganic #thedetox #thedetox2 #foodisthymedicine #warriorscholar #purposeb4excuses #pioppinimushrooms #healthyfacts

#godbody #uhuruhealthandwellness #realmusic #noanimalprotein #plantbased #healthyfacts #pioppinimushrooms #purposeb4excuses #realpeople #thedetox2 #thedetox #warriorscholar #eatorganic #realissues #foodisthymedicine #organic #blackvegan

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