yogatherapyforwomen
Rama Ramachandran's
Women's Yoga Therapy
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"Keep secrets, especially those that are not your own"
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Five ways to love yourself
Talk to yourself in a loving and supportive way.
Free up your time to nurture yourself. Don’t wait for someone else to discover you and admire you. Start exploring yourself. Engage in activities that bring you peace and joy.
Take time to know and strengthen your own strengths
Set aside 15 minutes of alone and quiet time daily and allow the inner wisdom to speak to you
Explore ways to become vulnerable and authentic. This is your journey, you are in the driver’s seat. You only know how to play your game well. Become free to make mistakes and still move about in the journey, all the time learning and growing.
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