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How A Ketogenic Diet Works

To understand why you might burn fat better on a keto diet or being in ketosis, imagine your body as a car. Glucose is your body’s gasoline: Your body breaks down food into glucose for energy.

But what happens when your body doesn’t have enough glucose to use? After all, your car can’t run without gasoline.

Fortunately, that doesn’t happen with your body. You have a backup fuel called ketones, which your liver creates from fat, which puts your body in a state called ketosis.

On a keto diet, you restrict carbohydrates and protein, which means you consume a diet high in fat. Insufficient carbohydrates or protein means you don’t have much glucose for fuel. Your body utilizes that back-up fuel, converting the fat you eat and body fat into ketones.

You’re literally burning fat for fuel!

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People who suffer from headaches or chronic migraines might notice these symptoms slowly vanish once they drop the pounds.

Carrying extra weight requires the body to use a lot of energy. When someone loses weight, their energy levels will skyrocket. Plus, the body can function much better when it’s supplied with nutritious food.

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Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke and kidney failure.

Low-carb diets are an effective way to lower blood pressure, which should reduce your risk of these diseases and help you live longer.

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“If you control your weight better, you have a lower risk of cancer,” says Jeffrey McDaniel, M.D., a Piedmont obesity medicine physician. Weight loss can also reduce chronic pain and ward off diabetes.

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The ketogenic diet is a very low carb, high fat diet.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain

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Weight loss is about more than fitting into smaller jeans. By maintaining a healthy weight, you could improve your mobility and mood, and you’ll also lower your risk for serious illnesses.

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Keto Diet Increases Levels of ‘Good’ HDL Cholesterol

Low-carb diets tend to be high in fat, which leads to an impressive increase in blood levels of “good” HDL cholesterol.

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Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide.

Studies prove that cutting carbs lowers both blood sugar and insulin levels drastically.

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Low-carb diets are very effective at reducing this harmful abdominal fat. In fact, a greater proportion of the fat people lose on low-carb diets seems to come from the abdominal cavity.

Over time, this should lead to a drastically reduced risk of heart disease and type 2 diabetes.

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Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide

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Keto Peanut Butter Cookies

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Low-Carb Diets Lead to More Weight Loss at First

Cutting carbs is one of the simplest and most effective ways to lose weight.

Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories.

This is because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two.

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Low-Carb Diets Reduce Your Appetite

Hunger tends to be the worst side effect of dieting.

It is one of the main reasons why many people feel miserable and eventually give up.

However, low-carb eating leads to an automatic reduction in appetite.

Studies consistently show that when people cut carbs and eat more protein and fat, they end up eating far fewer calories

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Keto Spicy Toast Recipe

Learn and enjoy 😋

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Eating a diet high in processed and refined carbohydrates may alter the balance of gut bacteria and cause blood sugar to rise and fall significantly, both of which can adversely affect skin health.

According to a 2012 study, by decreasing carb intake, a ketogenic diet could reduce acne symptoms in some people.

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Tasty Keto Chocolate Cake 🎂

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This will not happen in one day, but will definitely happen one day 😊

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