#ketogenic

[introvertgym]

everything looks good on you when you’re sk1nny🧚 (not my pictures dm for removal)

#ed not ed sheeran #ana buddie #ed behaviour tw #ed// #keto #keto diet #ketogenic #starv1ng #tw ana trigger #fitspo

[fattofitemma]

Easy lunch

Pack of antipasti meat and pack of mozzarella and sundried tomato. Both from aldi = under £4

#fitspiration #fitblr #fitspo #fitfam #fit girls #keto #lchf #pcos #ketogenic #ketolife

[var32miami]

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast

[ypavanvalmikigmailcom]

isFREE KETO RECIPES :

The information provided within this book is for general informational purposes only. While we try to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information, products, services, or related graphics contained in this eBook for any purpose. Any use of this information is at your own risk. The methods describe within this book are the author’s personal thoughts. They are not intended to be a definitive set of instructions for this project. You may discover there are other methods and materials to accomplish the same end result. This book is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health Keto Recipes. The information provided within this book is for general informational purposes only. While we try to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information,products,services, or related graphics contained in this eBook for any purpose. Any use of this information is at your own risk. The methods describe within this book are the author’s personal thoughts. They are not intended to be a definitive set of instructions for this project. You may discover there are other methods and materials to accomplish the same end result. This book is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health. Click Here To Get Free Recipes :

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[beautifulheartandspirit]

#girl snack #keto #ketogenic

[deliciousstudenttastemaker]

Keto weight loss motivation

#caloric deficit #calories #no carbs #low carb #no carb #keto tips #keto guide #ketosis #keto recipes #ketoweightloss #ketofood #ketogenic #ketomeals #ketolife #ketocommunity #keto #how to lose weight #fat loss #how to lose fat #lose weight #best way to lose weight #lose weight fast #weight loss tips #weightloss #need to lose more weight #weight loss

[bestrecipes2023]

Chocolate & avocado mousse

“This is the most deliciously indulgent chocolate mousse, made using the humble avocado. Plus, I’m sharing my genius avocado shell hack, so you can make your very own homemade Easter egg halves filled with fresh fruits and luxurious sweet cherries. If you’re looking to go all-out this Easter, this incredible dessert is all you need. ”

Ingredients

300 g quality dark chocolate , (70%)

2 large ripe avocados

2 heaped teaspoons cocoa powder

2 teaspoons vanilla bean paste

3 tablespoons maple syrup

1 x 160 g tin of coconut cream

fresh fruit such as oranges, strawberries, blueberries, raspberries , to serve

amarena cherries in syrup , to serve, optional

white chocolate , to serve, optional

Get Your FREE EBOOK With Over 700 Beginner Friendly Recipes HERE

Method

1. Snap 80g of dark chocolate into a heatproof bowl and melt over a pan of gently simmering water until smooth, stirring occasionally (or gently melt in the microwave). Remove the pan from the heat, keeping the bowl over the pan.

2. Meanwhile, halve and destone the avocados and scoop out the flesh into a food processor. (Try to remove as much of the flesh as possible, but a little left in the shell is fine).

3. You’ll now have four empty avocado skin halves. Using a clean pastry brush, brush the inside of the avocado shells with a layer of melted chocolate until evenly covered. Transfer to a tray and place in the fridge for 10 minutes until set. Repeat this process two more times, until you’ve applied three layers of chocolate. Return the tray to the fridge for half an hour, or until set completely.

4. Meanwhile, place the pan and bowl back on a low-medium heat, snap in the remaining dark chocolate and leave to melt.

5. Once melted, add the chocolate to the food processor with the cocoa powder, vanilla bean paste, maple syrup, coconut cream and a pinch of salt, and pulse for a few seconds to combine. Scrape down the sides with a spatula, then pulse again, until smooth. Scrape into a bowl, cover and leave in the fridge until needed (but no longer than 2 hours).

6. Once the chocolate shells are set, gently peel the avocado skins away from the shells and discard. Heat a tablespoon in a jug of boiling water for a few seconds.

7. Now it’s time to get a bit creative with your presentation: using the hot spoon, roll up 1 tablespoon of the chocolate mousse for each serving plate (you will end up with about half of the chocolate mixture leftover, please see tip below). Press the chocolate shells onto the mousse, filling each with a little fruit (I used halved strawberries and blueberries, orange segments and a couple of amarena cherries). Drizzle with a little of the cherry liquor, and some melted and grated white chocolate to finish, if you like.

..........................................Keep Reading.....................................

#food #foodlover #healthy recipes #recipes #comfort food #cooking #foodpics #baking #desert #ketogenic #ketorecipes #ketoweightloss #diabetes #veganlife #vegan recepies #veganrecipes

[mariajones-world]

Keto Diet Recipes #6

#ketogenic #keto diet #ketosis #ketodiet #keto #ketoweightloss #keto tips #low carb #ketorecipes #healthy eating #weight loss diet #loss weight #best weight loss diet #losing weight #weight loss #diet plan #diet #lose weight

[improving-phisical-health]

hey,

i came here to present to you the best keto diet book. this is my experience with the book. it helped me a lot and saved me time and effort. i recommend it to everyone . i don t know how i will convince you , bu i am speaking with pure intentions.

this is the link that my friend gave me:

click here

#keto diet #low cal diet #weight loss diet #fat loss #losing weight #ketogenic #tw ed diet #weightloss #dieting #lose weight #protein #healthy food #healthy #healthy recipes

[kingsteves-world]

What foods do you eat on keto diet?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

GET YOUR KETO MEAL PLAN HERE

#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn #lowcarbhighfat #foodie #health

[introvertgym]

plot twist, I still feel fat🤡

#ed not ed sheeran #ana buddie #ed behaviour tw #ed// #keto #keto diet #ketogenic #starv1ng #tw ana trigger

[fattofitemma]

BLT and avocado 'sandwich'

Was really good.

#fitspiration #fitblr #fitspo #fitfam #fit girls #keto #lchf #pcos #ketogenic #ketolife

[slimdownpete]

 Keto deviled eggs are a delightful twist on the classic appetizer, perfect for those following a ketogenic diet or simply looking for a low-carb, high-fat option. These savory treats feature hard-boiled eggs filled with a creamy, flavorful mixture of mayonnaise, mustard, and spices, resulting in a satisfying snack or party dish that's both delicious and keto-friendly. Garnished with a sprinkle of paprika or fresh herbs, these deviled eggs are sure to be a hit at any gathering or enjoyed as a tasty snack.

Recipe: Keto Deviled Eggs

Ingredients:

6 large eggs

3 tablespoons mayonnaise (preferably keto-friendly)

1 tablespoon Dijon mustard

1 teaspoon apple cider vinegar (optional)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

Paprika or fresh herbs for garnish (optional)

Instructions:

Hard-boil the eggs: Place the eggs in a single layer in a saucepan and cover with cold water, ensuring the eggs are submerged by at least an inch. Bring the water to a boil over medium-high heat. Once boiling, remove the saucepan from heat, cover, and let the eggs sit for 10-12 minutes.

Cool and peel the eggs: Transfer the cooked eggs to a bowl of ice water and let them cool for a few minutes. Once cooled, carefully peel the eggs under cool running water to help remove the shells easily.

Slice the eggs: Once peeled, slice the eggs in half lengthwise. Carefully remove the yolks and transfer them to a separate bowl, placing the whites on a serving platter.

Prepare the filling: Mash the egg yolks with a fork until they are crumbly. Add the mayonnaise, Dijon mustard, apple cider vinegar (if using), garlic powder, onion powder, salt, and pepper to the mashed yolks. Mix until well combined and smooth. Adjust seasonings to taste.

Fill the egg whites: Spoon or pipe the yolk mixture evenly into the egg white halves, creating a slight mound on top.

Garnish: Sprinkle the filled deviled eggs with paprika or garnish with fresh herbs like parsley or chives, if desired, for an extra pop of color and flavor.

Chill and serve: Refrigerate the deviled eggs for at least 30 minutes to allow the flavors to meld and the filling to set. Serve chilled and enjoy!

These keto deviled eggs are not only delicious and satisfying but also a perfect addition to your keto-friendly menu for any occasion. Enjoy as a snack, appetizer, or part of a low-carb meal.

To Learn More Click Here

#weight loss #custom keto diet #diet #healthy eating #healthy living #keto #keto food #keto life #keto meal #ketogenic

[ketonourish]

You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process. #keto#weightloss#ketoplan#diet

#keto #keto diet #ketobaking #ketocommunity #ketodesserts #ketofood #ketofriendly #ketogenic #ketojourney #ketolife #weight loss #weight log #diet #weight loss diet #low cal diet #3d diet #ed dieta #healthy diet #fat loss #diet plan #dieting

[getbrunchd]

This is what I ate yesterday when I broke a 3 day fast!

#ketogenic #ketones #prolonged fast #intermittent fast #fast #recipe #culinary #culinária #food #foodporn #charcuterie #foodphotography #foodpics #foodlover #foodgasm #foodie #hungry #eating #spirituality #spiritual awakening #personal #personal growth #growth

[moneyomafia]

This is the only physical book you need when medical help is not on the way

The Home Doctor: Practical Medicine for Every Household

It’s a unique guide for the layman that you can use to manage common health ailments at home when seeing a doctor or going to a hospital is off the table.

The book is written by Dr. Maybell Nieves, a front-line doctor from Venezuela who has saved hundreds of people through one of the worst crises in modern history.

The ingenious methods she developed are found in this book and can be self-applied at home. That makes them extremely valuable if the medical system cannot be depended on, like during long-term blackouts for example.

32 Home Treatments That Can Save Your Life one Day

Having a way left to treat yourself or your loved ones during dark times is one of the most important steps you can take to survive them. It’s no secret that in any crisis it is a disease that ends up claiming the most lives.

==>Click here to get access to Home Doctor because Health is Wealth

#health #health and wellness #ketogenic #weight loss #nutrition #healthy diet