heyy been gone for a little bit currently on a 90 hour fast while I was gone I stayed the same weight (thank god i didnt gain) just been smoking a lot lol
Don’t stop until you feel good in leggings with a crop top on. Don’t stop until you’re confident in yourself. Don’t stop until you’re so light he can pick you up. Don’t stop until you look good in a bikini. DONT STOP UNTIL YOU REACH YOUR GOALS, YOU CAN!!! find your inner strength and power 🤍
today I didn't have school so I was really scared I was going to binge alot but i did better then I thought still a fat ass for the amount I did eat but I ended up doing the 500cal burning work out that's a few posts down
10 green grapes- 34cal
cheese burger- 350cal
frozen sprite-60 cal
1/2 med. Fries-190cal
total-634cals
I wish I had the control to stop eating all together
I was going to fast this week but my fat ass had to ruin it by eating but this is what I ate
3 starbucks cake pops- 450cal
pasta-100cal
water
I also did this workout but I try to stay under 500 calories even with working out and i normally can say no to food better but my therapist got me cake pops as a treat but tomorrow will be better xx