"Those whose bodies are in good condition can withstand both heat and cold; and similarly, those whose minds are in good condition can withstand anger, pain and any other emotion".
Epictetus
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I am aware that I should not arrive at meals hungry.
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A little progress is still progress
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I can't wait for the festive season to be over and to be able to meet my objectives.
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I have the challenge of losing three kilos this month
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