dirkokennedy - Tumblr blog

dirkokennedy · 4 years

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Bullshit you have time to train. Those exercises took me 5min 15reps one set each. If you can increase the weight with 2kg each week you will get stronge after that you can relax😂 #garyveechallenge #fitness (at Boknes, Eastern Cape, South Africa) https://www.instagram.com/p/B76SCveHpwp/?igshid=dmj3hl3sbeev

#garyveechallenge #fitness

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dirkokennedy · 4 years

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Somone please teach me how to play... I don't know what to call this beat maybe "scars" or "recovery" would be an appropriate name 😊 #musclerecovery #garyveechallenge (at Boknes, Eastern Cape, South Africa) https://www.instagram.com/p/B73ept9nfGc/?igshid=1ar6niucci3ju

#musclerecovery #garyveechallenge

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dirkokennedy · 4 years

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Awww I've made spaghetti, with mixed vegtables, mice and a touch of fetta cheese 😀😊 #fitness #garyveechallenge (at Boknes, Eastern Cape, South Africa) https://www.instagram.com/p/B73S206njV8/?igshid=10ta63kt3weh7

#fitness #garyveechallenge

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dirkokennedy · 4 years

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And then you actually go and fill the bottle with clean water and take it with you the next day. Too many educated fools don't do the things they google. I rater be an uneducated retard doing the right things then an educated retard not doing the essentials 😁 #fitness #trainingtips #garyveechallenge (at Boknes, Eastern Cape, South Africa) https://www.instagram.com/p/B71r45OHJNl/?igshid=tkb7csq1c6dg

#fitness #trainingtips #garyveechallenge

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dirkokennedy · 4 years

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You see the more muscular you are the more water and protein you need to build or maintain. Don't give me that 8 glassess bull take a 5 L water bottle and carry it with you like your Thor 😂 #fitness #repostchallenge #garyveechallenge (at Boknes, Eastern Cape, South Africa) https://www.instagram.com/p/B71qcINnL_q/?igshid=1qheuki0iuarl

#fitness #repostchallenge #garyveechallenge

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dirkokennedy · 4 years

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How many crunches can you do on the floor? 😁 #fitness #crunchchallenge #garyveechallenge (at Boknes, Eastern Cape, South Africa) https://www.instagram.com/p/B70-fM_Hb-S/?igshid=1wus2byy87uvc

#fitness #crunchchallenge #garyveechallenge

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dirkokennedy · 4 years

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This is my camera man he has a steady hand and keeps my cellpone upright he always gives me a thumbs up this is a handy little bugger... 😂 #garyveechallenge (at Boknes, Eastern Cape, South Africa) https://www.instagram.com/p/B703yGkHL6c/?igshid=3ty95l8zq7ah

#garyveechallenge

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dirkokennedy · 4 years

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One Leg Step Ups (weighted or not) how many can you do? 😊 #fitness #onelegstepupchallenge #garyveechallenge (at Boknes, Eastern Cape, South Africa) https://www.instagram.com/p/B701ANSHslQ/?igshid=1tir9gen1d5ka

#fitness #onelegstepupchallenge #garyveechallenge

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dirkokennedy · 4 years

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How many diamond pushups can you do in one set? 😊 #fitness #diamondpushupchallenge #garyveechallenge (at Boknes, Eastern Cape, South Africa) https://www.instagram.com/p/B70yn1VH3oc/?igshid=1c85g2mcu7h6g

#fitness #diamondpushupchallenge #garyveechallenge

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dirkokennedy · 5 years

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My training logs from last week. I had 7 good ones 😊 #attention #athlete #dccomics #exercise #fitness #fitnessmotivation #fitnessinspiration #focus #getfit #getlean #gethealthy #health #healthyfood #instagram #intermittentfast #justdoit #marvelstudios #nutrition #menshealth #stayfit #samsung #staystrong #stayfit #traininsane #womenshealth #workout #workoutmotivation #weeklyworkout #workoutroutine #weighttraining https://www.instagram.com/p/B3ZW24NHYpN/?igshid=v89m5op9c7i8

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dirkokennedy · 5 years

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If you want to build a strong body, then give it training and feed it protein. If you want a tree to grow give it fertilizer and let it rain. If you want your mind to grow give it knowledge and time to learn. This is powerful stuff believe me it always works 😊 #attention #athlete #dccomics #exercise #fitness #fitnessmotivation #fitnessinspiration #focus #getfit #getlean #gethealthy #health #healthyfood #instagram #intermittentfast #justdoit #marvelstudios #nutrition #menshealth #stayfit #samsung #staystrong #stayfit #traininsane #womenshealth #workout #workoutmotivation #weeklyworkout #workoutroutine #weighttraining https://www.instagram.com/p/B3Pu7k9HXq4/?igshid=9muagwhoqc6j

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dirkokennedy · 5 years

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Yesterday is gone. What have you done today to improve yourself? #attention #athlete #dccomics #exercise #fitness #fitnessmotivation #fitnessinspiration #focus #getfit #getlean #gethealthy #health #healthyfood #instagram #intermittentfast #justdoit #marvelstudios #nutrition #menshealth #stayfit #samsung #staystrong #stayfit #traininsane #womenshealth #workout #workoutmotivation #weeklyworkout #workoutroutine #weighttraining https://www.instagram.com/p/B3NK1-uHPWO/?igshid=uqpnjvp0f9lj

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dirkokennedy · 5 years

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If you want strong abs kneel... 😂 #attention #athlete #dccomics #exercise #fitness #fitnessmotivation #fitnessinspiration #focus #getfit #getlean #gethealthy #health #healthyfood #instagram #intermittentfast #justdoit #marvelstudios #nutrition #menshealth #stayfit #samsung #staystrong #stayfit #traininsane #womenshealth #workout #workoutmotivation #weeklyworkout #workoutroutine #weighttraining https://www.instagram.com/p/B3K-V9Dn9Np/?igshid=1le036ni0ofo

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dirkokennedy · 5 years

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It is not what people see that matters it is what they do not see that matters. Keep plugging away! #attention #athlete #dccomics #exercise #fitness #fitnessmotivation #fitnessinspiration #focus #getfit #getlean #gethealthy #health #healthyfood #instagram #intermittentfast #justdoit #marvelstudios #nutrition #menshealth #stayfit #samsung #staystrong #stayfit #traininsane #womenshealth #workout #workoutmotivation #weeklyworkout #workoutroutine #weighttraining https://www.instagram.com/p/B3Hy51qHcuh/?igshid=klydx4onyvv8

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dirkokennedy · 5 years

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My training logs from last month. It is laughable how some people complain about doing 3 × 30 min. modrate physical activities a week when this is my average training routine. You don’t need to go to the gym to do that ,but it is a good place to find the right support.

Bear in mind most of these sessions I either train at a high intensity or heavy weight I hardly train at light or modrate pace.

If you want to get your mind to the next level you need to get your body to the next level. You need a strong heart to pump fresh blood to your brain and to function properly esspecially if you have mental issues.

#attention #athlete #dccomics #exercise #fitness #fitnessmotivation #fitnessinspiration #focus #getfit #getlean #gethealthy #health #healthyfood #instagram #intermittentfast #justdoit #marvelstudios #nutrition #menshealth #stayfit #samsung #staystrong #stayfit #traininsane #womenshealth #workout #workoutmotivation #weeklyworkout #workoutroutine #weighttraining @ avengers @marvelstudios @robertdowneyjr @tomhardy @tomholland2013 @twhiddleston @chrishemsworth @teamcevans @prattprattpratt @benedictcumberbacht @renner4real @paulruddig @markruffalo @scarlett.johansson.fc

https://www.instagram.com/p/B3FTvQfH7fT/?igshid=1l08ck02jld6t

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dirkokennedy · 5 years

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The wrong words to use: the body gets immune to exercise. The right words use: the body requires training variables to respond properly and to adapt to workloads. We use simple words when we are in a hurry and have to killit. Sometimes there is just zero time to explain everyting. It comes back to the variety principal. All exercises has it's time and place wheter your doing stength, cardio or flexiblity. However if you want to go to the next level you can not train at the same intensity ,effort or routine as you did in the past weeks/months/years. You must always adjust or increase your work load if you want to go to the next level. The same goes for: "If you want to step down a level." And if you want the same keep doing the same. Peace ✌ #attention #athlete #dccomics #exercise #fitness #fitnessmotivation #fitnessinspiration #focus #getfit #getlean #gethealthy #health #healthyfood #instagram #intermittentfast #justdoit #marvelstudios #nutrition #menshealth #stayfit #samsung #staystrong #stayfit #traininsane #womenshealth #workout #workoutmotivation #weeklyworkout #workoutroutine #weighttraining @ avengers @marvelstudios @robertdowneyjr @tomhardy @tomholland2013 @twhiddleston @chrishemsworth @teamcevans @prattprattpratt @benedictcumberbacht @renner4real @paulruddig @markruffalo @scarlett.johansson.fc https://www.instagram.com/p/B3Eta95HBUi/?igshid=1xdwqygrjt0ob

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dirkokennedy · 5 years

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Do you want my training program. Here it is: go to the gym! 💪😂🔥 What app are you using to track your training? #attention #athlete #dccomics #exercise #fitness #fitnessmotivation #fitnessinspiration #focus #getfit #getlean #gethealthy #health #healthyfood #instagram #intermittentfast #justdoit #marvelstudios #nutrition #menshealth #stayfit #samsung #staystrong #stayfit #traininsane #womenshealth #workout #workoutmotivation #weeklyworkout #workoutroutine #weighttraining https://www.instagram.com/p/B3CwG1UnZI7/?igshid=162nnl849mos6

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