Hi, my name is Ratul and I am a digital marketer. I have been working in the digital marketing industry for over 5 years and I have a strong understanding of the various digital marketing channels.
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As You Know Without Gary Vaynerchuk The Vertical Momentum Resiliency Podcast Would Not Be. Something I Took From Our Meeting Was “ If You Promote Your Friends 10X More Than You Promote Yourself..You Will Never Have To Promote Yourself” Now I Almost Mention Someone Else In Every Post I Do. And Promote Like,Comment And Share All My Friends Stuff. Now I Came To Learn That Is Relational Capital. What Is That? Here Is What I Found. Leave A Comment If You Agree Or Disagree. Relationship capital refers to the value that is derived from the relationships that a person or organization has developed over time. These relationships can take many forms, including personal connections, professional networks, and partnerships. Relationship capital can be a powerful asset, as it can open doors to new opportunities, provide access to valuable resources, and support in times of need. Building and maintaining strong relationships requires effort and dedication, but the benefits can be significant. It is important to understand that relationship capital is not just about having a lot of contacts, but about having strong, meaningful connections with people who can be relied upon to support and advocate for you when needed. His Book Jab Jab Jab Right Hook Changed My Life Get Your Copy Here https://www.amazon.com/Jab-Right-Hook-Story-Social-ebook/dp/B00BATNNZY #relationships #relationshipcapital #success #garyvee #garyveechallenge https://www.instagram.com/p/CnXn8QiPq3N/?igshid=NGJjMDIxMWI=
Gaining muscle is hard 💪💪 It is hard to gain muscle for some. It depends on genetics and what you are eating. The regular 9 to 5 worker does not know how to gain muscle. I needed to get a coach myself to teach me how. When you work a regular job. The pattern is going to work, eat and go to sleep. In order to be healthy, you need to do more than that. You need to set up a healthy life schedule which includes work, eating 3 meals a day, and 6-8 hours of sleep. In order to get into a healthy pattern and gain muscle. You have to consume 1 gram of protein per pound that you want to weigh. So, say you want to weigh 165 lbs. You eat 165 grams of protein. Then you need to manage the other carbs and fats. In order to do that. I use an app called myfitnesspal to track everything daily. You then have to do light weight and high reps at the gym or house for 30 minutes and then cardio of any type for 30 minutes. This needs to be done between 3 to 6 times a week depending on your goal and how in shape you are. When I finally started to gain muscle, I felt so good. Sometimes when I get thrown off and I don't eat enough and I'm stressed. I lose some muscle. The great thing is though is that people can gain the muscle back more easily once you were on the healthy pattern before. Put a fire emoji in the comments if you want to gain lean muscle 🔥🔥🔥 👇🏻👇🏻👇🏻 #musclebuilding #leanmuscle #leanmusclemass #doingwhatilove #doingme #doingthework #seeingisbelieving #DailyVoice #fotografia #onlinetrainer #GaryVeeChallenge #garyvee #onlinecoach https://www.instagram.com/p/CfUK7MhA7ld/?igshid=NGJjMDIxMWI=
Lets Talk About It #talk2emtron #musicproducer
https://www.youtube.com/watch?v=L0Z-9Z6Lep4
Lets Talk About It 🗣️🦻🏾#musiclover #exploremore #talk2emtron #musicproducer #garyvee #garyveechallenge
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via Talk2EmTron https://www.youtube.com/channel/UCXnQWXoKPW8VBRWQTqv7_jg
October 03, 2023 at 03:53AM
Can you relate? Drop a if this hits: Does your kid (or you) have a negative voice inside their h
https://www.youtube.com/watch?v=sFJilPpgJn0
🤔Can you relate? Drop a ❤️ if this hits: Does your kid (or you) have a negative voice inside their heads telling them they aren’t enough? 💕 👉Show this video to your kids! How do we #talktokids about the negative “I am” that can STICK because of someone else’s words and insecurities they put on you? Gary Vaynerchuk recently posted a video about this “you suck” voice. Here are 5 ways you (and your child) can combat it!We can talk about:#1️⃣ What is your “I am” statement? “I am ugly,” “I am stupid,” “I am not enough.” Shine high beams on it and bring it out of the shadows of your head.#2️⃣ Who’s voice is that? Who told you that or made you feel that way? An old coach? A teacher? A family member? A classmate? Call that voice by name!#3️⃣ What advantage did that person gain by making you feel inferior? What hurt does it reveal in them? #4️⃣ Replace the “I am” with the truth. Let’s look at the evidence- what is actually true about you? “I am brave.” “I am beautiful.” “I am insightful.”#5️⃣ Bathe your environment in people and reminders of your true “I am.” Put sticky notes up on the mirror. Be around people who tell you the true, positive force you are. Say it yourself until your ears hear it and your brain knows it. Detail the evidence that tells you what you are saying is the truth. Tell me about your conversations with your kids about self-esteem and negative voices that try to squash the truth about theit identity. An identity is a terrible thing to waste. Can’t wait to hear about it! Tell me in the comments!Xo,Dr. RobynPS My forthcoming book, “How to Talk to Kids about Anything” is available for presale anywhere books are sold. I devote a whole chapter to self-esteem, confidence and body image, Got questions? This book has answers! Would be honored if you bought it. Xo- Dr. Robyn J.A. Silverman #positivethinking #negativity #negativethoughts #impostersyndrome #parentingtips #youareenough #negativeenergy #IAM #momlife #forthcoming #garyvee #garyveechallenge #drrobynsilverman #powerfulwords #powerofpositivity
via Dr. Robyn Silverman https://www.youtube.com/channel/UCE2mhA6uAzX0vHYBoO9ncTg
June 08, 2023 at 02:35AM
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Bullshit you have time to train. Those exercises took me 5min 15reps one set each. If you can increase the weight with 2kg each week you will get stronge after that you can relax😂 #garyveechallenge #fitness (at Boknes, Eastern Cape, South Africa) https://www.instagram.com/p/B76SCveHpwp/?igshid=dmj3hl3sbeev
"You are not wealthy when you have money, you're wealthy when you have proper mindset to use that money. It depends on all your thoughts and actions all the day." A few tips here to understand how planned Should your actions be. Hope you liked this post✔️ 🗨️ Comment your thoughts below ♥️ Double tap READ BELOW TO CHANGE YOUR LIFE👇 Get started with your IG business today Just click the link in my BIO and get the resource. That is your first step towards IG SUCCESS.💪💪 Dm me "GROWTH" for my Mentor ship to scale up your INSTAGRAM and make your first $1k. 📔 Get resources/ebooks 📞 Book a Coaching Call Love our content? Hit the follow button! ——————————————— 👉Follow @ig.growth_pro .............. . @ig.growth_pro .............. @ig.growth_pro ——————————————— 👥Tag A Friend 🛎Turn On Post Notifications 👨💻 Save To Look At Later #socialmediastrategy #garyveechallenge #entrepreneuriat #reading #millionaireminds #millioner #millionairelifequotes #millionairedreams #perfectdayformula #richpeoplemindset #richminded #smartmindset #greatmindset #growthsecrets #focusedonmygoals #successmantra #successisamindset #successfactory #growthmarketing #instagrammarketingtips #iggrowth #instagramstrategies #instagramtips #instagramhacks #growthhacking #instagramcoach #instagramforbusiness #growthmindset https://www.instagram.com/p/CC4NbuQnkKR/?igshid=1c9jt755bzif
How many types of situations? . How to Overcome mind rocks? . Whom to respect the most? . Do pay keen attention and enjoy life😊😊❤❤💘 . For More Video Follow : @four.milionx 😊❤ . . . Tag a Friend who needs this 💥 Follow And stay updated with all the new posts 🔥💚💥 . [email protected] --------------- [email protected] --------------- [email protected] --------------- . #entrepreneur #teamgaryvee #teamlea #benlionelscott #allaroundbusiness #indianentrepreneur #entrepreneurforlife #moneyfocus #rvnfinance #dehradun #VoiceOfdehradun #happienessprime #garyveechallenge #dehradunentrepreneurs #hustlers #garyvee #fearlessmotivations (at Dehradun, देहरादून, Uttarakhand, India) https://www.instagram.com/p/CBfHilTFeuF/?igshid=1wlfvwvytjie8
As You Know Without Gary Vaynerchuk The Vertical Momentum Resiliency Podcast Would Not Be. Something I Took From Our Meeting Was “ If You Promote Your Friends 10X More Than You Promote Yourself..You Will Never Have To Promote Yourself” Now I Almost Mention Someone Else In Every Post I Do. And Promote Like,Comment And Share All My Friends Stuff. Now I Came To Learn That Is Relational Capital. What Is That? Here Is What I Found. Leave A Comment If You Agree Or Disagree. Relationship capital refers to the value that is derived from the relationships that a person or organization has developed over time. These relationships can take many forms, including personal connections, professional networks, and partnerships. Relationship capital can be a powerful asset, as it can open doors to new opportunities, provide access to valuable resources, and support in times of need. Building and maintaining strong relationships requires effort and dedication, but the benefits can be significant. It is important to understand that relationship capital is not just about having a lot of contacts, but about having strong, meaningful connections with people who can be relied upon to support and advocate for you when needed. His Book Jab Jab Jab Right Hook Changed My Life Get Your Copy Here https://www.amazon.com/Jab-Right-Hook-Story-Social-ebook/dp/B00BATNNZY #relationships #relationshipcapital #success #garyvee #garyveechallenge (at North Arlington, New Jersey) https://www.instagram.com/p/CnXn3UDvXsS/?igshid=NGJjMDIxMWI=
"The person who holds their breath the longest wins"
Gary Vaynerchuk
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Belarusian–American entrepreneur, speaker, author, and internet personality.
He has attained enormous success in the digital-marketing and social-media space and leads top companies such as ‘VaynerMedia’ and ‘VaynerX.’ He is also known to have transformed his family wine business from a $3 million company to a $60 million empire within a few years.
As a teenager, he started getting involved in several small-time business deals, such as selling baseball cards and flowers, and started earning quite a lot of money.
In addition to running VaynerMedia, Vaynerchuk also serves as the CEO of holding company VaynerX, which houses VaynerMedia and new publishing company, The Gallery. Vaynerchuk serves as a partner in the athlete representation agency VaynerSports and restaurant reservations app Resy. Vaynerchuk also runs DailyVee, an online documentary series, and hosts #AskGaryVee, a business and advice Q&A show online.
Vaynerchuk is one of the most sought after public speakers alive today. He is a venture capitalist, four-time New York Times bestselling author, and an early investor in companies such as Twitter, Tumblr, Venmo and Uber..
Lets Talk About It 🗣️🦻🏾#musiclover #exploremore #talk2emtron #musicproducer #garyvee #garyveechallenge
Like and Follow for more conversation like this
from Talk2EmTron https://www.youtube.com/watch?v=L0Z-9Z6Lep4