healthmakesyou
Helping You Live a Healthier Life!
Get the latest and relevant health information here. No fluff, just actionable tips you would find useful. We're all about helping You live a healthier life!
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Strawberry kiwi smoothie recipe
Strawberry kiwi smoothie recipe
Smoothies, when well prepared, are deliciously nutritious foods. They’re mostly filled with low ingredients and a lot of added sugar when purchased from an overpriced smoothie store, so why buy them when you can make your own?
You’ll love the strawberry kiwi smoothie recipe because it’s naturally sweet, simple to adjust to fit your dietary needs, and only takes about 2 minutes to make. It’s a…
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7 habits of healthy people worth adopting in your life
7 habits of healthy people worth adopting in your life
The majority of us aspire to live long, peaceful, prosperous, and stable lives. Unfortunately, in our quest for achievement, we often sacrifice our wellbeing, and as a result, we end up with illnesses and disabilities that we could have prevented.
That does not have to be the case. Although many of us lead stressful, challenging lives, we can build routines that will help us live healthier and…
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Kevin James weight loss case study
Kevin James weight loss case study
Kevin James is best known for his work as an actor, screenwriter, and film producer in the United States, but he began his career as a standup comedian in 1989.
After starring in the CBS sitcom The King of Queens for nine seasons, he became a household name, where he played Doug Heffernan, a role that earned him wide acclaim.
More so, the Primetime Emmy Award nominee has gotten more attention for…
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101 super inspiring mental health quotes for better life (pictures inside)
101 super inspiring mental health quotes for better life (pictures inside)
Many people suffer from anxiety, depression, and other mental health problems. These issues are not often widely discussed in society, but they should be addressed because they can affect people the same way physical diseases do.
What is mental health?
The state of our emotional, psychological, and social wellbeing is referred to as mental wellbeing.
It affects how we feel, think, and act, making…
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17 yoga poses for kids
17 yoga poses for kids
Many parents want to spend as much time as possible with their children. Even basic household tasks can provide an excellent opportunity for bonding. If you’re going to raise your children to be as healthy as possible, you should start teaching them how to enjoy working out.
Doing yoga with your children is a perfect way to keep them fit. Yoga not only keeps them fit and prepared for later in…
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How much sugar should you eat every day?
How much sugar should you eat every day?
Too much sugar in your diet can lead to weight gain and tooth decay.
Many people struggle to stop sugar cravings and restrict their daily sugar intake because sugar is almost unavoidable and contained in many of the foods we eat, especially in irresistible sweets and treats.
Don’t worry, a little sugar won’t harm you, and it might even be just what you need, but if you’re having…
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3 ways to boost knee stability to move better every day
3 ways to boost knee stability to move better every day
Consider this: Since your knees are the most crucial joint in your legs, their stability and overall strength contribute to smooth-running gams that will, well, take you anywhere you need to go.
To put it another way: According to Jeff Brannigan, program director at Stretch*d in New York, a stable knee is one in which all ligaments and associated muscle groups are intact, healthy, and solid…
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17 habits of happy and healthy people
17 habits of happy and healthy people
The pursuit of happiness is, for the vast majority of us, a reality. We pursue the things that we think will grant us happiness, like a job, promotion, or a new car.
While these things do make us happy, it’s only temporary until we set our sights on the next goal and start chasing happiness all over again. There’s even a term for this, “Impact bias,” which believes that significant life events…
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7 foods you should never eat for weight loss
7 foods you should never eat for weight loss
Maintaining a healthy weight is a continuous journey. Our bodies are delicate machines that require round-the-clock care to stay in top shape. This means that we have to constantly monitor what we eat when we eat and how much physical activity our bodies get.
If you’re trying to lose weight, you should know that the food you eat is essential and determines whether you successfully reach your…
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11 foods that burn belly fat fast
11 foods that burn belly fat fast
Working out at the gym or home can help anyone get into shape, but that is not the only way to get fit. Some foods promote belly fat loss and weight loss. These foods present a stress-free, cost-efficient way to burn belly fat and support fitness.
The food you eat is directly responsible for many of your body’s actions, including weight gain and loss. Some foods lead to weight gain, and…
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7 foods to avoid during pregnancy
7 foods to avoid during pregnancy
Babies are incredibly fragile and incredibly delicate little people. Most people know that babies need constant, round-the-clock care and attention from the moment they’re born. Most people are wrong, as babies need this care before they’re even born.
A mother’s lifestyle during pregnancy, which includes activities that affect her stress levels and meals consumed, can affect her baby’s…
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Breastfeeding: benefits and myths
Breastfeeding: benefits and myths
Breastfeeding, also called nursing, is the act of feeding babies with breast milk. It is an essential role new mothers play to ensure their newborns grow in health. Breastfeeding is, however, not a widespread practice. Some parents may prefer formula or other baby food over breastmilk.
The World Health organization and several medical experts recommend exclusive breastfeeding for six months. This…
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9 low calorie foods for weight loss
9 low calorie foods for weight loss
One of the most challenging aspects of weight loss is calorie reduction. Many low-calorie foods tend to make you feel unsatisfied even after eating enough, which may push you to eat even more.
However, there are several healthy recipes that are both filling and low in calories.
These foods are super dietary because they make you stay balanced and gain nutrients without the threat of weight…
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Breastfeeding diet: 13 best foods for new moms
Breastfeeding diet: 13 best foods for new moms
As a nursing mom, it is crucial to choose a breastfeeding diet that is healthy and nutrient-dense. It would be best if you had a healthy diet for your overall wellbeing and that of your little one.
Experts around the globe strongly advise mothers to breastfeed their babies exclusively for six months. They also recommend that mothers continue breastfeeding their babies even after they’ve…
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Unhealthy Weight Loss: How Much is Too Much?
Unhealthy Weight Loss: How Much is Too Much?
The term “weight loss’ is perhaps one of the most searched phrases on Google. There are a growing and already existing audience looking for weight loss guides, products, tips, methods, strategies, etc. All to achieve the perfect body they have in mind.
Deciding to cut down some body fat is not a problem in itself, but it becomes an issue when the result is a dramatic unhealthy weight loss. This…
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Health Benefits of Coconut Water: 10 Good Reasons to Love This Drink
Health Benefits of Coconut Water: 10 Good Reasons to Love This Drink
Coconuts are pretty popular and are easy to get. Although it looks like a nut family member and is sometimes considered a fruit, it is a one-seeded drupe. Coconut water is the clear liquid found in a young, immature coconut. As the coconut matures, most of the liquid becomes coconut meat, which forms the coconut’s edible part.
Immature coconuts are green in colour, and they have more water than…
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7 Best Aerobic Exercises for Weight Loss in 2021
7 Best Aerobic Exercises for Weight Loss in 2021
The Merriam Webster dictionary defines aerobics as anything that strengthens the heart and lungs by making them work harder for several minutes or more. One of the most basic reasons for working out is losing weight and keeping fit; aerobic exercises’ functions are to burn fat and lose calories.
Aerobic exercises are great for beginners who want to lose weight, and the good thing about them is…
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