howtodothehealth

[howtodothehealth]

[howtodothehealth]

shit I've been really inactive on here..but you'll find me crawling back from time to time for motivation and cute lil recipes

#yo

[howtodothehealth]

#eating clean #super foods

[howtodothehealth]

#fitness #health

[howtodothehealth]

Just a little reminder: Smoothies are amazing!

#smoothies! #i looove smoothies #no seriously

[howtodothehealth]

Scrolling down my dash I see comments on photos of Victoria Secret models, Miley Cyrus and girls in bikinis like “wow I wish I had her body”.

Fact: you will never have her body. You will always have your own body, it’s yours forever, love it.

I understand looking at other girls can be motivating for some, but the best motivation for you, is yourself. Take pictures of yourself and use it as motivation. Be the best version of you.

[howtodothehealth]

Gluten free, cauliflower-base vegetarian pizza (without cheese).

#yummy food #eating clean #healthy eating

[howtodothehealth]

Dinner : Day 5

Broccoli, garden peas,red peppers,red onions, lettuce and feta cheese salad with pork and two wholewheat rye crackers. A pretty tasty dinner. Now, to do some squats...eventually

#food diary #eating clean #yummy food #healthy eating #intake

[howtodothehealth]

[More vegetable Informative Posts]

#veggie #eating clean #healthy eating

[howtodothehealth]

#eating clean #healthy living

[howtodothehealth]

#eating clean #healthy eating #yummy food

[howtodothehealth]

“Be hydrated”, they said “It will give you good hair, and clear skin,” they said “It’s good for you,” they said

“I CANNOT EVEN SLEEP BECAUSE I HAVE TO GO URINATE EVERY HALF HOUR”, I SAID

#hahaah #this is so true #fitblr problems

[howtodothehealth]

#yummy food #eating clean #healthy food

[howtodothehealth]

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:

123 Be Healthy

American Council on Exercise

Funeral For My Fat

The Lean Machines

Lean Secrets

Michael Kory Fitness

Nicole M. Wilkins

Omar Isuf

PopSugar Fitness

Precise Nutrition

SarahFit TV

Scott Herman Fitness

Tara Stiles

Zumba Fitness

For Workouts:

Amanda Russell

BeFIT

Blogilates

Bootcamp: MC

Bodyrock

eHow Fitness

Fitness Blender

Gym Virtual

LauraLondon

Livestrong Woman

RidgeLine Fitness

SparkPeople

Tone It Up

»These are just my personal favorites. Feel free to add more of your own!

#workout #fitness #video workouts #youtube

[howtodothehealth]

(via Tartelette)

[howtodothehealth]

[howtodothehealth]

Food diary day 5

Breakfast : 40g porridge oats 1 cup low fat milk 1 tbs spoon peanut butter 1 apple Lunch : Wholemeal mini pitta bread Feta chese , peppers 1 banana Snack : hummus and peppers Dinner : Grilled pork Brocoli, garden peas Brown rice

#eating clean #healthy eating #healthy living #health #fitness