Baked Pumpkin Churros covered in cinnamon sugar are the perfect fall and winter dessert. They’re baked, not fried, which means you can eat more of them!
a masterpost to help you feel better and get through the day.
distract yourself
static noise / background sounds (helps you focus / feel less overloaded - I can’t study without this stuff)
simply noise
my noise
rainy mood
nature sounds
jazz and rain
rainy cafe
lots of things to do
writing, painting, makeup, body care, even movies master post
musical squares
lucid dream
learn a new language
make your own mind palace!!
draw a nebula
make your own font
learn something new
fun sites to visit
bubble wrap game
answer questions to buy rice to help end hunger!
get a hug from a nice person
microwave mug snacks
watch something
ultimate teen movie master post 80s - today
bbc sherlock
granada sherlock holmes
pretty little liars
hannah montana
ellen best moments
listen to music
tom hiddleston’s song of the day masterpost
my personal “tunes” tag
when you are sad
adisri’s tag
abby’s tag
cierra’s tag
my tag
anxiety
play with sand
chill out
zen garden (video)
managing stress
social anxiety tips
anti anxiety masterpost
the quiet place
the dawn room
tour of the stars
identifying your type of anxiety
how to cope with a panic attack
anti anxiety foods
make a thought diary
dealing with panic attacks and anxiety (video)
mental illness help apps
depression
how to overcome emotional numbness
coping with depression
natural depression treatments
which antidepressant should you ask for?
depression test (not 100% accurate)
insomnia
tips to beating insomnia
understanding insomnia
when to fall asleep according to sleep cycles (helps you feel more awake later)
tips for falling asleep quickly
self harm
alternatives to self harm
if you already have, here’s how to care for injuries
understand self harm and how to stop
butterfly project (self harm prevention)
tips for stopping cutting
how to fade and cover scars
how to explain scars (avoid talking about visible scars)
just relapsed? read this.
need to see blood? cut a white screen.
eating disorders
different eating disorders explained
why you should try to recover
feeling bloated?
preventing relapse
why you need to eat
learn to love your body
recovering from bulimia
don’t put yourself down
how to boost your confidence
self love
loose weight the healthy way (blogilates youtube - great workout, healthy eating, and self improvement channel)
suicidal
countries (outside of US) suicide hotline list
suicide hotline list (includes US as well as other countries)
talk with someone or help someone!
online suicide prevention - talk it out online
how to help someone who is suicidal
reasons to live
100 reasons NOT to commit suicide
abuse
healthy vs. unhealthy relationship boundaries
abuse hotlines
understand that sexual abuse is not your fault
understand that physical abuse is not your fault
how to move on from sexual abuse
understanding domestic violence and abuse
how to escape an abusive relationship safely
after silence (support for victims of abuse)
do you think someone you love is being abused?
healing and overcoming abuse
speaking out after abuse
ptsd
help guide for ptsd
help guide for ptsd 2 (similar to 1 with more extensive self-help tips)
how to help someone with ptsd
10 tips for understanding someone with ptsd
coping with ptsd
asking for help
telling people how you are feeling
how to tell someone about your anxiety
how to ask for help
restoring your faith in the world
random acts of kindness caught on film (video)
real life heroes (video)
giving servers $200 tips (video)
paying for people’s groceries (video)
faith restoring
in case you forgot the world is a gorgeous place (video)
other master posts that may be helpful (:
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Most importantly, remember that YOU ARE LOVED.
Feel free to message me at any time for any reason.