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#FindYourWhy
giannismrz · 2 years
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ingridhodel · 3 years
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did anyone else have goals of one day wondering around IKEA with their partner and creating their dream home together?? 💕⁣
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I’m pretty sure we have #500DaysofSummer to blame for it! ⁣
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Life doesn’t always turn out the way we planned. There’s bumps, obstacles, U-turns, and loop-de-loops 🎢 on the way to our dreams. If you asked 10 year old me, I would have had a house and 2 kids already 🤪 ⁣
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Even if things don’t always go as planned, even if it takes SO much longer than expected to reach your dream… the moment it comes true will always make it worth it in the end.⁣
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Keep going. Keep fighting. Especially when it gets messy and hard! You never know where you will end up 🥰⁣
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leanbuffet · 4 years
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If this isn’t incentive idk what is.. #fitmomsinspire #balanceforbetter #femalemotivation #goalgetters #doingitforme #onepoundatatime #ivegotthis #doingitforme #workingonmyself #whatdoesntkillyoumakesyoustronger #beyourbestyou #youcandoanything #findyourwhy #liveonpurpose #createalifeyoulove #progressoverperfection #powerofshe #crushingit #empowerher #positivemindpositivelife #athomeworkouts #innerstrength #setgoals #beyourbestself #motivateyourself #lifestylechanges #fitfreak #findyourtribe #momstrong #doitforyou https://www.instagram.com/p/CH8iczRK1H5/?igshid=1oa93owf8cobn
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hooplife · 4 years
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behardonyourself · 4 years
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One Day...
One day you’ll tell your story about what you’re going through right now and it will become someone else’s survival guide.
If you’re going through hell, keep going.
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harrylhgfx · 4 years
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What is your reason to smile every day? - @bruluccas photos by @HarryLHGFX bikini by @kl_swimwear - #keepsmiling #findyourwhy #bikinitime #throwbackthursday #throwback (at Magnetic Island) https://www.instagram.com/p/B-w9ax5F0Zh/?igshid=1plj3a6hqhu7u
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tonyfahkry · 4 years
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Most people live on autopilot and are dictated by their instincts, which means the Triune brain is in command. The problem occurs when we give in to gratification instead of engaging the logical mind to examine these urges. Motivation doesn’t last because it is repeatedly hijacked by our unconscious desires. I liken it to having someone place their hand on our back to keep us moving forward. If they remove their hand, we are likely to lose our motivation. The American motivational speaker Jim Rohn said: “Motivation is what gets you started. Habit is what keeps you going.” He knew that motivation alone is not enough to sustain our efforts. Knowing this, I believe Sound Habits + A Compelling WHY are two important components that help us achieve our goals and succeed. Stay tuned for more on this in tomorrow's blog article. What are your thoughts on this? Do you believe in motivation or something deeper? #motivation #findyourwhy #discipline #goals #habits #success https://www.instagram.com/p/CGlFB4jDCnm/?igshid=1m3ggi4udpm0e
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asadamani · 4 years
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Only put off until tomorrow what you are willing to die having left undone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #reachforthestars #inspiration #inspirationalquotes #quotestoliveby #nevergiveup #feelinggood #dreambig #findyourwhy #quoteoftheday #nourish #wisdom #dontquit #goforit #feedyourmind #goalcast #livetheimpossible https://www.instagram.com/p/B__qQbFn6kn/?igshid=1x2k81prnsfl4
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ashish-page · 4 years
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Let's Make It Happen 💯‼️ "DO ONE THING TODAY TO MAKE SURE YOU'RE IN ACTION AND NON-NEGOTIABLE ABOUT YOUR GOALS" #yes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ It seems like you love my posts & I know that you just already shared my post and started following me @ashish.page & That's Really Awesome if not thanks for nothing 🤘🏻👻😉 . . . @ashish.page #ashish_page . . #tages .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #reachforthestars #inspiration #inspirationalquotes #quotestoliveby #nevergiveup #feelinggood #dreambig #findyourwhy #quoteoftheday #nourish #wisdom #dontquit #goforit #feedyourmind #indore #livetheimpossible #positivity #india (at Indore, India) https://www.instagram.com/p/B_iwgqEgeoe/?igshid=1g5iz1r4py0je
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michellenlira · 5 years
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Finding Your Why? You should figure this out. *Fitness*
Queue the little 3 year old kid pulling on his mother’s pant leg repeating this over and over again until she feels like screaming. Seriously though, being asked why is one of those annoying things that most people just don’t want to be asked. Why? “Maybe because I said so,” was my very own mom’s favorite answer when I would ask she still answers this way. 
Recently, I’ve seen this question prompted by fitness people I follow on Instagram and it got me thinking. Why did I do it? The it being losing about 40lbs in two, almost three years, changing my lifestyle and getting healthy. I didn’t think about my why until now, in the middle of the process. Why did I want to lose weight to begin with? Was it for health reasons, superficial purposes, or to just fit into the clothes I currently owned? To tell you the truth, it was all of these reasons. I had never really felt comfortable in my own skin and I still don’t all the time but I sure as hell am working hard to get to at least 95% comfort I’m at about 85% right now. Moving on!
Why? Why should I or anyone going through a journey ask themselves this question? Answering this question is like having your conclusion all written and ready to go before you have the body of your research paper. It’s probably one of the easiest parts of your report but it’s not the meat of the assignment. It does help you organize the rest of the paper though; you’ll understand the topic you’ll be covering, the order of what you’ll be writing about, and the results. It works as a treasure map, if you will, to get to the gold you are wanting to find. 
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Goal = Why do I want to do this? > What do I need to do/change to get to my goal? > Actually making the changes 
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The Goal
What are you wanting to achieve? Where do you see yourself at the end of your journey? How are you, as a person, different than you are now? Set *Mini Goals for yourself
*Mini Goals - milestones you reach throughout your entire journey
Why?
Why do you want to reach your goal? How will it make you feel? How will it improve your lifestyle?
What Needs to Change?
What aspects of your current lifestyle do not correspond with The Goal? What are you doing now that will not help you meet the final results? What do you need to start implementing into your routine to reach The Goal?
Making Changes 
Start off small and slow. Do not change everything at once because it will be overwhelming and you will get discouraged. Decide if you are going to make the hardest change first or last and go from there. Do not be scared to ask for help from others. A support system is important.
I might not have asked myself this simple yet annoying question in the beginning but I still answered it. Now that I understand the reason behind doing this, how to figure out the answer, and needing to do this for the rest of my journey, I’m going to fill it out! 
The Goal
Get down to a lean and healthy 140lbs
*Mini Goal: reach 160lbs by the end of November   
Why?
To reach the goal I set myself two years ago. To feel more comfortable in my body. To be healthy.
What Needs to Change?
Eating too late, thinking weekends don’t count they do, feeling guilty for not eating something unhealthy to make others feel comfortable/happy. Skipping workouts, not giving 100% of my effort every workout, pushing myself to go harder. Making excuses, not waking up early for morning workouts, not getting enough sleep.
Making Changes 
Waking up early for workouts 2-3 times per week
Weekends DO count - stay on track during them
Will not eat something unhealthy for someone else’s happiness
No skipping workouts | 4-5 workouts a week
100% effort and pushing myself harder
Will not eat late past 9:30pm
Will get enough sleep 7-8 hours 
I understand that my goals might not be the same as yours and yours don’t even have to be fitness related. They could be about meditating more I need to do that, spending more time with your pets, cleaning your room more often or whatever aspect of your life you are trying to improve or multiple things. Just take a deep breathe, look down, and answer the three year old asking you why. 
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cbaillustration · 5 years
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Thrifting for treasures is something that brings me a lot of joy, and that interest eventually led me to the world of ethical fashion. Did you know that the fast fashion industry (aka: large majority of the clothes we buy) is the second-worst polluter after oil? . 🌎 . It’s so important to start considering what ways you can personally help the climate crisis, because it’s definitely happening, and what our planet needs is not a few, select people doing everything perfectly. What it needs is everyone doing an imperfect little bit. My little bit is an ethical wardrobe through thrifting (which is also fun, and saves me some serious 💰!) . 🌱 . What’s your little bit? A commitment to recycling? Skipping meat product? Driving an electric car? Let me know below! And if you’re interested in ethical fashion for everyone, check out my other account: @thrift_bee . . . . . . . . . #sustainababes #cbalovelylife #ethicalootd #secondhandsecondchance #ladieswhothrift #findyourwhy #mysfsjourney #slowfashionseason #thinkbigactnow #fashionrevolution #thrifterforlife #buysecondhand #thriftchic #thriftcommunity #moreillustrations #illustrationhowl #illustrationlove #illustreak #illustratedimpact #illustratorsoninstagram #lifeofanillustrator #illustratorlifestyle #illustratorlife #procreateillustration #artguide_illustration #weareillustration #illustration_society #illustragram #contemporaryillustration #madewithprocreate (at Austin Pets Alive! Thrift) https://www.instagram.com/p/B2E1ImulGvh/?igshid=yz56dgeb08xy
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I can name a zillion and one ways I have been blessed to be working from home. It was not planned, I did not see the life change coming, I just loved style and fashion. My passion for those two things lead me to do something I had never before done. I bought a box 📦 Yes, I said a box. The contents on the inside brought me to where I am today. #noregrets #businessmind #businesswoman #likemindedwomen #seriousaboutbusiness #findyourwhy #thehowwilleasy #doyouwantchange #tiredofyourjob #makethechangetoday #growyourself #nobabysitter #bewhereyouwanttobe #youdetermineyourfuture #motivatedmindset #dowhatyouloveanddoithard #bossladymindset #donotsettle #knowyourworthladies #workharddreambig #showupforyourself #enjoyyourfamily #soakingupeverysecond #dontmissthis #workfamily❤️ #careeropportunities #incomeoppurtunity #oppurtunityknocks #answerthecall #thegamechangers #makethemove #businessbuilders #vintageshinewithsheena (at Hudson, North Carolina) https://www.instagram.com/p/B25R89ilL2L/?igshid=v4y8ijpv0pfx
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ingridhodel · 3 years
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I don’t workout for the tacos, the pizza, or the skinny jeans. 🚫⁣
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I workout for…⁣
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⚡️Confidence⁣
⚡️Strength⁣
⚡️Stress relief⁣
⚡️The feeling after a workout⁣
⚡️A sense of accomplishment⁣
⚡️My health⁣
⚡️My happiness⁣
⚡️My loved ones⁣
⚡️Our future little ones⁣
⚡️….but most of all, I workout for ME.⁣
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And to top it off, I get to help others workout for THEMSELVES, too. Talk about a freaking amazing job! ⁣
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Tell me below, what do you workout for? 👇⁣
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Feeling blessed this morning. I’ve been sick all week, but today I decided that I’ll be feeling better! My body may choose not to agree with me, but we’ll see what these weights say about that! #mindovermatter • • Follow #Lekas_Keto and #Lekas_Tips for motivation and tips and tricks to a healthier you! * Are you a #ketobeginner Interested in hands-on learning the keto lifestyle Or experienced in keto and just need a bit more structure? Check out my 4 Week Keto Challenge/Group Coaching Session. Click the link in my bio or got to lifehealthnow.com * * * * * * * * * * * * #ketotips #ketoweightloss #ketotransformation #ketoweightlosstransformation #ketoweightlossjourney #ketoaf #keto #100poundsdown #intermittentfasting #findyourwhy #100poundslost #weightlosshelp #ketohelp https://www.instagram.com/p/Bzak-eflYaZ/?igshid=8ldkb4hz6s6w
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knice24 · 5 years
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Sometimes life just has a way of making you grow even when you didn’t want to nor plan on it and you just you gotta take it and roll with it. Although you might not see the beauty in your change others around to can and the ones that are for you will always help you continue to grow and those that were a temporary part in your growth showed you just what you needed when you needed it although it might not what you wanted not expected just know it help you flourish and be as vibrant as you are now. So I say to you remember the word and keep it close and that word is Endurance. Definition- “the capacity of something to last or to withstand wear and tear”. So I say hold on and keep pushing forward. - Coach/Father Kahlil Artis ( the dead rose is the growth that you don’t see but others see within you) #behumble #findyourwhy #bestrong #holdontightanddontletgo #bewhoyouare #selflove #hanginthereyouredoingfine https://www.instagram.com/p/BzLkKgXHhrwyJ8v4TORUgFyrq8lOUcL1sF_eVQ0/?igshid=ady29r5nfo0y
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livethefuel · 5 years
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Healthy podcast episode 263: talking on Endurance Psychology, Iron Cowboy, Mental Fortitude, and Free Solo with @drmegancannon - Visit LIVETHEFUEL.com/263 - Today’s Episode is a Part II from Dr. Megan Cannon’s episode 261. We dig deeper into the Endurance Psychology Mindset, the Iron Cowboy, the Free Solo documentary film, and much more! - Top 3 Hot Points: 1. Endurance Mindset Psychology 2. The Power of Your Why 3. Powerful Mindset Shifts . . . #healthpodcast #sportspsychology #endurance #mindset #ironcowboy #findyourwhy (at Livethefuel) https://www.instagram.com/p/BwgGUteF0Q1/?utm_source=ig_tumblr_share&igshid=hb99st3815h6
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