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Hello everyone, I am a coach for the development of body flexibility according to the author's method of the most flexible person on the planet, listed in the Guinness Book of Records. Since 2009, I have been conducting training in Ukrainian, English, Spanish, both online and in person. All the details and results of my students on my website. To discuss training in person, please write to Viber WhatsApp telegram me +34613221738
#yoga#stretchyourself#stretchyourbody#yogagirl#yogaworkshop#yogaworks#youtube#stertching#yogakiev#yogaonline
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The 5 Best Yoga Mats of 20223
The 5 Best Yoga Mats of 20223
There are a lot of factors to consider when choosing a yoga mat. Weight, thickness and grip are some of the main things to look for.
The material of the yoga mat will determine how durable it is and how much it will cost. There are many different options, including natural rubber, PVC and TPE.
1. Gaiam Mat
Yoga mats are more than just a surface to support your poses. They are a symbol of your practice and a representation of the space you set aside for your yoga session.
Choosing the best yoga mat is essential to your experience. There are many factors to consider including thickness, material, texture, stickiness and eco-friendliness.
A good start is to choose a mat that feels comfortable and supports your postures without slipping. You should also consider the thickness, density and weight of the mat.
If you are an environmentally conscious yogi, you may want to opt for a PVC-free option. These mats are free of phthalates that can leach into the ground and contaminate groundwater.
2. Manduka Mat
The Manduka Mat is the most popular yoga mat on the market. It's a favorite of many yoga teachers, and it's built to last a lifetime.
The top surface is sticky, keeping your feet firmly rooted during balancing poses and the bottom side stays stable on hard floors and carpets.
It's also thicker than most yoga mats, measuring at 1/4 inch to provide a softer surface for your back and knees.
This high-end mat is a bit pricey, but it's a good investment for any serious yogi.
It's made from OEKO-TEX Standard 100-certified PVC and is certified as biodegradable and zero waste. It has excellent grip and is easy to clean, and it's a great choice for those who want a lightweight mat that offers superior quality and cushioning.
3. BalanceFrom Mat
Yoga is a great exercise to keep your body fit and healthy and also to relieve stress. However, doing it properly requires a comfortable and soft surface.
The BalanceFrom Mat is a good choice for yoga exercises as it provides you with the perfect surface to do your poses without hurting your knees, elbows and spine.
With high density foam material, this mat comfortably cushions your spine, hips and knees on hard floors. The double sided non-slip surfaces prevent injuries and exceptional resilience enable you to stay in your balance during different exercise styles.
This mat is easy to wash and comes with a free carrying strap for ease of transport and storage. It is also lightweight and can be rolled out with the help of its free strap for a convenient workout.
4. YogaWorks Mat
Yoga is a practice that can benefit people of all ages and abilities. The benefits can help reduce stress, relieve pain and improve sleep.
A yoga mat is an essential piece of equipment for any serious yogi. A good yoga mat is made from a material that offers the right amount of grip for your practice, ensuring your poses are safe and comfortable.
While the most traditional yoga mats are PVC, eco-friendly natural rubber mats are also popular and offer a number of benefits. For example, they are easy to clean, absorbent and provide excellent traction on the floor.
The YogaWorks mat is made from a combination of natural tree rubber and microfiber suede, offering a combination of comfort and durability. It’s a great choice for those looking for a non-slip, environmentally friendly mat that will biodegrade within 1-5 years in normal landfill conditions.
5. Lululemon Mat
The Lululemon Reversible Mat is one of the most popular yoga mats on the market. It’s thick enough to provide extra support for knees, wrists, and other joints, but thin enough that it doesn’t feel bulky or weigh you down in class.
The mat is also eco-friendly: It’s made from FSC-certified natural rubber, which is sourced from sustainably tended forests. It also has a polyurethane surface that’s grippy and moisture-absorbing, making it a great choice for hot classes.
The mat is reversible, so you can use either the rubber side or the polyurethane side. The rubber side is grippy and provides excellent grip for your hands and feet, and it’s resistant to stains and scratches.
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Virabhadrasana
Step into the power of #virabhadrasana. Learn the correct alignment and benefits of this powerful #yoga pose. Build resilience, #focus, and determination through this iconic #yogapose. Join our yoga family at #YogaWorks Chennai.
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"Let your practice find its warrior spirit in Virabhadrasana"
Are you searching for a #yogaclass in #Chennai?
DM @yogaworkschennai
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#wallropeyoga #yogatherapytraining #yogateachertraining #weightlossyoga #yoganearme #sujathayoga #sujatha #yogateacher #yogacertification #yogajourney #yogawarrior #yogapractice #yogamotivation #asana
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best yoga training schools,
best yoga training schools,
Title: Top 10 Yoga Training Schools for Comprehensive Learning and Transformation
Introduction:
Yoga has become a global phenomenon, attracting millions of people who seek physical, mental, and spiritual well-being. As the demand for yoga instructors continues to rise, the importance of receiving proper training from reputable schools cannot be overstated. Whether you are a beginner or an experienced practitioner looking to deepen your knowledge, choosing the right yoga training school is crucial. In this article, we present a curated list of the top 10 yoga training schools renowned for their comprehensive programs and transformative experiences.
YogaWorks:
With locations across the United States, YogaWorks is a well-established institution known for its rigorous and diverse teacher training programs. They offer comprehensive courses covering various styles, including Vinyasa, Hatha, and Iyengar, ensuring students receive a well-rounded education.
The Yoga Institute:
Founded in 1918, The Yoga Institute in Mumbai, India, holds the distinction of being the world's oldest organized yoga center. They emphasize the traditional teachings of yoga, focusing on the integration of physical, mental, and spiritual aspects. Their programs cater to all levels of experience.
Kripalu Center for Yoga & Health:
Nestled in the serene Berkshire Mountains of Massachusetts, USA, the Kripalu Center offers immersive yoga teacher training programs. Known for its compassionate and inclusive approach, Kripalu emphasizes self-discovery and personal growth alongside technical training.
Sivananda Yoga Vedanta Centers:
Sivananda Yoga Vedanta Centers, with ashrams worldwide, offers traditional yoga training following the teachings of Swami Sivananda. Their month-long residential programs focus on the holistic development of students, encompassing asanas, pranayama, meditation, and yogic philosophy.
The Art of Living:
Founded by renowned spiritual leader Sri Sri Ravi Shankar, The Art of Living organization provides yoga and meditation programs across the globe. Their training courses combine the ancient wisdom of yoga with contemporary techniques, creating a well-rounded curriculum.
Ashtanga Yoga Research Institute:
Located in Mysore, India, the Ashtanga Yoga Research Institute is dedicated to preserving and promoting the Ashtanga Vinyasa system as taught by Sri K. Pattabhi Jois. With a strong emphasis on self-practice and disciplined training, their programs attract dedicated practitioners from around the world.
ParaYoga:
ParaYoga, founded by Rod Stryker, offers an integrative approach to yoga teacher training. Blending the wisdom of classical yoga, tantra, and Ayurveda, ParaYoga's programs delve deep into the philosophical and energetic dimensions of yoga, empowering students to become skilled and knowledgeable teachers.
White Lotus Foundation:
Nestled in the picturesque Santa Barbara Mountains of California, USA, the White Lotus Foundation offers comprehensive yoga teacher training programs. Their courses focus on diverse yoga styles, including Hatha, Vinyasa, and Yin, and emphasize mindfulness, conscious movement, and spiritual growth.
The Bihar School of Yoga:
Situated in Munger, Bihar, India, The Bihar School of Yoga is a renowned institution specializing in the traditional teachings of yoga. Their curriculum covers classical yoga practices, meditation, yogic philosophy, and the application of yoga in daily life.
YogaGlo:
YogaGlo is an online platform that provides accessible and flexible yoga teacher training programs. With a wide range of courses taught by experienced instructors, YogaGlo offers convenience without compromising the quality of education.
Conclusion:
Choosing the right yoga training school is essential for aspiring yoga instructors and enthusiasts seeking to deepen their practice. The top 10 schools mentioned above have earned their reputation for providing comprehensive programs, experienced faculty, and transformative experiences. Whether you prefer traditional teachings,
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꧁@𝒎𝒆𝒍𝒙𝒓𝒐𝒔𝒆: a lil pit stop @yogaworks on this #feelgoodfriday 🧘🏻♀️
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Yoga Classes Near Corniche
Yoga is a practice that has been around for thousands of years and is known for its ability to improve physical and mental well-being. If you're looking for yoga classes near the Corniche area, you're in luck! There are many great options available for all levels and styles of yoga.
One popular option for yoga classes near the Corniche is Yoga Room. This studio offers a variety of classes, including Hatha, Vinyasa, and Ashtanga yoga, as well as classes for beginners and prenatal yoga. The studio has experienced and certified teachers who are dedicated to helping students achieve their goals and improve their overall well-being.
Another great option for yoga classes near the Corniche is YogaWorks. This studio offers a variety of classes, including Power Yoga, Restorative Yoga, and Yoga for Athletes. YogaWorks also offers private and semi-private classes for individuals or small groups who want a more personalized yoga experience.
If you're looking for a more outdoor yoga experience, you can check out Yoga on the Beach. As the name suggests, the classes are held on the beach, providing a beautiful and serene setting for your yoga practice. This yoga class is perfect for all levels, and you will enjoy the fresh air and the sound of the waves while you practice yoga.
Finally, there is also a Yoga in the Park class, which is held in a local park near the Corniche. This class is open to all levels and is a great way to start your day with some fresh air and sunshine. The class is held early in the morning, so you can enjoy the beautiful park and get a great workout before your day begins.
No matter which yoga class you choose, you're sure to find a great option for yoga classes near the Corniche. Whether you're a beginner or an experienced yogi, there's a class that's perfect for you. So grab your yoga mat and head to one of these great studios for a fantastic yoga experience!
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Chair yoga sequence for seniors
#Chair yoga sequence for seniors trial
#Chair yoga sequence for seniors trial
Functional improvements in Parkinson's disease following a randomized trial of yoga. Use pillows or bolsters for support under your torso or forehead if you have a tight lower back or stiff hips, knees, or ankles. Hold this position while breathing for 5 minutes or as long as you are comfortable. Van Puymbroeck M, Walter AA, Hawkins BL, et al. Place your hands, palms up, next to your feet. How to do it: The position is basically sitting down on your legs with your heels touching your bottom. One year of yoga training alters ghrelin axis in centrally obese adults with metabolic syndrome. Diamond thunderbolt (Vajrasana) Benefits: This pose helps regulate blood circulation in your pelvic area and aids in digestion. The effects of chair yoga with spiritual intervention on the functional status of older adults. An unconditional belief that you are perfectand whole while ever-changing and growing.She completed her 200 hour trainingwith Yogaworks senior teachers Alicia Cheung &Oliver Reinsch in Bali, Indonesia and went on to study prenatal and postpartum yoga with doula and French-American woman’s advocate, Alexandra Rossi in San Francisco, CA. Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. 8 Surprisingly Wonderful Benefits of Cycling for Seniors. Chair Yoga: a Complete At Home Video Practice. Effects of chair yoga therapy on physical fitness in patients with psychiatric disorders: A 12-week single-blind randomized controlled trial. Chair yoga for seniors: a 30 minute routine Warm up poses for heat and circulation (30 seconds in video) Standing poses for balance and strength (9 min 50 sec. This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair. National survey of yoga practitioners: Mental and physical health benefits. A pilot randomized controlled trial of the effects of chair yoga on pain and physical function among community-dwelling older adults with lower extremity osteoarthritis. Park J, McCaffrey R, Newman D, Liehr P, Ouslander JG.
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If you're looking for a yoga teacher training program in Chiang Mai, look no further than YogaWorks. Our experienced teachers will help you learn the basics of yoga as well as how to teach it. Our programs are designed for people of all levels of experience, and we offer a variety of options so that you can find the perfect one for you. We also have a wide variety of classes to choose from, so you can find the perfect one for your needs. Contact us today to learn more about our yoga teacher training in Chiang Mai!
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Усім привіт, мене звати В'ячеслав Комаха, я з 2009 року треную людей - Гнучкість тіла за авторською методикою самої гнучкою людини на планеті. Треную українською, англійською та іспанською мовами. Треную онлайн та організовую ретрити на березі моря біля Валенсії (Іспанії). Усі питання пишіть будь ласка мені у вайбер чи вотсап чи телеграм +34613221738
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Hola a todos, mi nombre es Vyacheslav Komaha, entreno personas desde 2009: flexibilidad corporal según el método del autor de la persona más flexible del planeta. Entreno en ucraniano, inglés y español. Entreno online y organizo retiros a la orilla del mar cerca de Valencia (España). Envíeme todas las preguntas en viber o whatsapp o telegram +34613221738
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Hello everyone, my name is Vyacheslav Komaha, I have been training people since 2009 - Body flexibility according to the author's method of the most flexible person on the planet. I train in Ukrainian, English and Spanish. I train online and organize retreats on the seashore near Valencia (Spain). Please send all questions to me on viber or whatsapp or telegram +34613221738
#stretching#yogaworkshop#yogaworks#yogaflexibility#training stretching yoga flexibility stretchingonline#stretchyourbody#yogagirl#yoga#stretchyourself#stertching#yogaonline#youtube#yogakiev
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Take the best yoga classes in the world without leaving your home - SFGate
Take the best yoga classes in the world without leaving your home – SFGate
StackCommerce
With demanding work schedules, family obligations, and social commitments, self-care and exercise often fall to the bottom of the priorities list. Now you can do yoga anywhere, anytime, with the YogaWorks On-Demand: 1-Year Subscription, and change your life for the better.
Invest in yourself and your health by diving into the sacred practice of yoga. This subscription gives you…
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iamaj: My happy place on a day off ☀️ @yogaworks #yogaworksambassador
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What's Stretching and the way Does It Work?
YogaWorks presents beginner-degree yoga class via difficult advanced classes in all different styles of the follow. You need Yoga to unite with the Divine. We have to listen. However, it is advisable acclimate your ft to being unshod, and the ground have to be free of objects which may cut or scrape your toes. In the current work, we handle this need by following the central concept by de Gennes of changing the many-chain problem with a single chain in a tube-like confinement imposed by its atmosphere of entanglements de Gennes (1971), and solve the Brownian dynamics of the chain in 1111D Doi and Edwards (1986); Likhtman and McLeish (2002). This approach is simple yet powerful, and has led to the event of widely utilized finite-ingredient solvers (Likhtman and Graham (2003); Boudara et al. However, if the value of the state variable is unity, the monomer is kinetically trapped by its environment and is unable to diffuse or to respond to the differences in chain tension exerted by the polymer. If it is zero, the monomer is free to diffuse and respond to the drag exerted by the stream subject, in addition to to reply to the stress inside the polymer, together with at least some relaxation of stress in segments it adjoins.
Therefore, on this research, we discover the connection between two sorts of checks by stretching their limits: discover the dynamic rotating drum in the direction of very low rotation rate, hence going to the quasi-static regime; and produce the quasi-static ring shear checks in the direction of very low confining stresses, thus approaching the stress circumstances in the dynamic drum check. Tests at varied low ranges confining stresses are carried out in the Schulze ring shear tester. Also a more detailed examine of the effective flowing layer depth in a rotating drum for cohesive powders is required as well as an inside view into each heap and shear cell to grasp the variations. CNN Entertainment Reporter Chloe Melas (far left) turned to a sleep skilled to assist her family get more relaxation. D decreases, the mixture concentration deviates much less from the imply, turning into more homogeneous. While non-sticky polymers in regular state show a Gaussian stretch distribution with a width that is set by the (efficient) number of entanglements, we've observed somewhat massive stretch fluctuations for the sticky polymer at extension charges of the order of, however below, the important worth.
Although a single-mode DEMG approximation accurately describes the transient stretching of the polymers above a ‘sticky’ Weissenberg number (product of the pressure price with the sticky-Rouse time), the pre-averaged model fails to capture a remarkable development of a power-regulation distribution of stretch in steady-state extensional stream: while the mean stretch is finite, the fluctuations in stretch could diverge. 홈케어마사지 (OM) whereas Hedau et al. We've found that the stretch transition is decided by the sticky-Rouse time. 3.43.43.43.Four power dependence of the relaxation time of polymer melts on the molecular-weight Doi (1983), and a complete understanding of the rich non-linear rheology of (bimodal) polymer blends Graham et al. Note that beneath the dynamic boundary condition in the current examine, there isn't a preparation time and the impact of stress relaxation is practically suppressed. Furthermore, the displacements exhibit a hysteretic behavior upon the change from low to high stress and again.
Again, a comparable behavior of the QMSD/QMFD measures can be observed, i.e., the one-shell approach usually exhibits smaller values of the measure in white matter areas than stretched-exponential representation. Fig. 4(prime row) illustrates correlations between the RTOP retrieved using the proposed approach and people obtained underneath different state-of-the-artwork strategies, namely MAP-MRI, MAPL, the only-shell strategy, and 3D-SHORE over the picture mask (white matter, gray matter, and cerebrospinal fluid areas). We confirm this using simulations with a variable number of beads per chain: for fewer beads the upper-order Rouse modes are eliminated. In this work, we query instantly the validity of this assumption for mechanical properties, using the flexibility offered by molecular dynamics simulations. We analyze the statistical correlations between vorticity and strain fee through the use of an enormous database generated from very well resolved direct numerical simulations of pressured isotropic turbulence in periodic domains. That the early stretch transients are well described using a single-mode approximation. A 2D electrokinetic movement was simulated in a T-junction microchannel, using the finite ingredient method (FEM). V the movement average velocity. We current an analytical model that exhibits how strong stochastic forcing drive the lengthy tail of the distribution, gives rise to ârare eventsâ of reaching a threshold stretch and constitutes a framework within which nucleation charges of circulate-induced crystallization may understood in techniques of associating polymers under circulation.
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TheYogaNews.com:Urban Ashram Yoga: Batch 6 YogaWorks Teacher Training Program (October 2015)
New Post has been published on https://theyoganews.com/2021/10/23/theyoganews-comurban-ashram-yoga-batch-6-yogaworks-teacher-training-program-october-2015/
TheYogaNews.com:Urban Ashram Yoga: Batch 6 YogaWorks Teacher Training Program (October 2015)
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We are proud to present the 6th batch of Urban Ashram Yoga – Yogaworks Teacher Training graduates led by Senior Trainer, David Kim. Congratulations to Bianca, Cherry, Eva, Jeanie, Jim, Joed, Justine, Leslie, Lilly, Mariel, Mel, Michelle, Pia, and Tisha! We’re looking forward to seeing all of you Share Your Yoga!
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We are proud to present the 5th batch of Urban Ashram Manila – Yogaworks Teacher Training graduates led by Senior Trainer, David Lynch. Congratulations to Alvin, Mandz, Ron, Eli, Raisa, Tami, Mian, May, Mariel, Tricia, Letty, Anika, Jan, Chaka, Minji, Bea, Lissa and Rica! We’re looking forward to seeing all of you Share Your Yoga!
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best yoga training schools,
best yoga training schools,
Title: Top 10 Yoga Training Schools for Comprehensive Learning and Transformation
Introduction:
Yoga has become a global phenomenon, attracting millions of people who seek physical, mental, and spiritual well-being. As the demand for yoga instructors continues to rise, the importance of receiving proper training from reputable schools cannot be overstated. Whether you are a beginner or an experienced practitioner looking to deepen your knowledge, choosing the right yoga training school is crucial. In this article, we present a curated list of the top 10 yoga training schools renowned for their comprehensive programs and transformative experiences.
YogaWorks:
With locations across the United States, YogaWorks is a well-established institution known for its rigorous and diverse teacher training programs. They offer comprehensive courses covering various styles, including Vinyasa, Hatha, and Iyengar, ensuring students receive a well-rounded education.
The Yoga Institute:
Founded in 1918, The Yoga Institute in Mumbai, India, holds the distinction of being the world's oldest organized yoga center. They emphasize the traditional teachings of yoga, focusing on the integration of physical, mental, and spiritual aspects. Their programs cater to all levels of experience.
Kripalu Center for Yoga & Health:
Nestled in the serene Berkshire Mountains of Massachusetts, USA, the Kripalu Center offers immersive yoga teacher training programs. Known for its compassionate and inclusive approach, Kripalu emphasizes self-discovery and personal growth alongside technical training.
Sivananda Yoga Vedanta Centers:
Sivananda Yoga Vedanta Centers, with ashrams worldwide, offers traditional yoga training following the teachings of Swami Sivananda. Their month-long residential programs focus on the holistic development of students, encompassing asanas, pranayama, meditation, and yogic philosophy.
The Art of Living:
Founded by renowned spiritual leader Sri Sri Ravi Shankar, The Art of Living organization provides yoga and meditation programs across the globe. Their training courses combine the ancient wisdom of yoga with contemporary techniques, creating a well-rounded curriculum.
Ashtanga Yoga Research Institute:
Located in Mysore, India, the Ashtanga Yoga Research Institute is dedicated to preserving and promoting the Ashtanga Vinyasa system as taught by Sri K. Pattabhi Jois. With a strong emphasis on self-practice and disciplined training, their programs attract dedicated practitioners from around the world.
ParaYoga:
ParaYoga, founded by Rod Stryker, offers an integrative approach to yoga teacher training. Blending the wisdom of classical yoga, tantra, and Ayurveda, ParaYoga's programs delve deep into the philosophical and energetic dimensions of yoga, empowering students to become skilled and knowledgeable teachers.
White Lotus Foundation:
Nestled in the picturesque Santa Barbara Mountains of California, USA, the White Lotus Foundation offers comprehensive yoga teacher training programs. Their courses focus on diverse yoga styles, including Hatha, Vinyasa, and Yin, and emphasize mindfulness, conscious movement, and spiritual growth.
The Bihar School of Yoga:
Situated in Munger, Bihar, India, The Bihar School of Yoga is a renowned institution specializing in the traditional teachings of yoga. Their curriculum covers classical yoga practices, meditation, yogic philosophy, and the application of yoga in daily life.
YogaGlo:
YogaGlo is an online platform that provides accessible and flexible yoga teacher training programs. With a wide range of courses taught by experienced instructors, YogaGlo offers convenience without compromising the quality of education.
Conclusion:
Choosing the right yoga training school is essential for aspiring yoga instructors and enthusiasts seeking to deepen their practice. The top 10 schools mentioned above have earned their reputation for providing comprehensive programs, experienced faculty, and transformative experiences. Whether you prefer traditional teachings,
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2 of our favorite #yogiteachers in #vegas and #california. Take some yoga time for you today! Inspired by @kenziyoga And @goyogalifestyle at @kintsugi.yoga ! Such an unforgettable practice with you all and much love to all our new friends! ❤️ ⭐️ {Tag and recommend your favorite #yogateacher #yogainstructor or influencer in the comments} 👇 #yogi #yogini #yogafitness #yinyoga #yogafitness #yogaforflexability #yogaheals #yogaonline #onlineyogaclass #domoreyoga #yogaworks #yogacoach (at Las Vegas, Nevada) https://www.instagram.com/p/CGxVjC3DPyv/?igshid=1qfhyeojjoxov
#yogiteachers#vegas#california#yogateacher#yogainstructor#yogi#yogini#yogafitness#yinyoga#yogaforflexability#yogaheals#yogaonline#onlineyogaclass#domoreyoga#yogaworks#yogacoach
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