This is a very readable article about Covid and the brain.
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Me: hahaaaa my cognitive dysfunction and ADHD-like tendencies don’t make me impulsive I’m too tired to be impulsive
Also me: *severely brainfogged* mm its buying funko mini figure for £20 time :) surely i hav not spent much this month and this is a sensible choice mmno I don’t need to look at what else I might like instead heehoo where will I put it? In my heart <3
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I just had a moment of complete breakdown between my brain and the outside world. A coworker asked me about a fairly simple library procedure. My brain spat out the exact steps for accomplishing what she needed to do.
And my mouth...
Just...
Refused to translate that information into usable speech. I sputtered at her for a few seconds and said, "I know. I know what to do. I just can't tell you."
At this point, everyone was standing and staring at me, which only made the brain-fart worse. I managed to convey that I was having difficulty sorting my brain out and she asked, "Should I ask someone else?" I apologized and agreed that would be best.
I hate when this happens. It makes so little sense to me and it actively impairs my ability to do my job. What is wrong with me!?
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i used to be so good at writing strong, thoroughly-researched, thoroughly-edited essays.
as a kid in hs, my teacher literally came up to me, holding my 40 page essay on the intersection of the European witch hunts and capitalism/exploitation/gender roles (it was supposed to be 7 pages...whoops) and went like "this is literally a master's-degree level thesis. what are you doing?? you could literally use this as your final dissertation in a master's program, what the fuck."
NOW??? NOW?? you'd think I'd be oh so skilled. but alas. i can barely piece together two ideas. adhd skill-regression is so so real. im SOBBING
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Having ADHD and trying to have executive functionality is like having a toddler for a brain.
It keeps screaming because it wants something. One particular thing. But it won’t actually tell you what that things is.
So you keep trying to give it things in the hopes it will stop screaming. You change the music, you light a candle, you give it a fidget toy, you take it for a walk, you feed it something yummy all the while, your brain (the toddler) Keeps crying and screaming.
In the end you’re in tears. You’re pretty sure you’re not going to get anything done today so you take a shower and change into something comfy.
And then your brain stops screaming.
Turns out you were uncomfy and thats why your brain (the toddler) kept screaming. The jeans were too tight and you were kind of cold and the discomfort was distracting you.
Now you can actually work.
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The articles about how Covid affects our brains are coming out every week it seems. I have hope our brains can recover, however getting COVID numerous times is not a good idea.
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Something I desperately want ppl to know:
LONG COVID CAN LOOK INDISTINGUISHABLE FROM ADULT ADHD
If you are an adult who has never experienced ADHD symptoms until recently: you may have a form of Long COVID
many ppl who have it call ‘brain fog’. Its primary feature is being unable to concentrate & short term memory/working memory issues, which severely impairs executive function.
COVID-induced brain fog’s effect on executive function is essentially indistinguishable from ADHD’s effect on the same.
& brain fog is A VERY COMMON LONG COVID SYMPTOM
as the number of adults with executive dysfunction has shot up, i want people to remember this. Especially if they get an ADHD evaluation and are told they’re not ADHD
Because we are all disabled, and we deserve care and understanding no matter what disabled us
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If you have autism, ADHD AuDHD, depression, anxiety, OCD anything that causes you executive dysfunction where you feel overwhelmed by tasks and don't know where to start I need you to stop and read this because this website is about to change your life.
It is called goblin.tools and it is completely free and I believe it is life changing.
So this magic todo taskmaker is amazing. You can give it any kind of task you need to do and it will break it up into easy to understand, manageable, and accomplishable steps, (that you can then check off the list which probably my favorite part) like cleaning your room, making coffee, etc
In this example below I put the Magic ToDo Task as "take a shower" (but it can be any task)
Here is the lowest spicy take (aka not broken down into many steps)
And here is the highest spicy level (where the tasks are broken into many easily managable step that will tell you exactly what to do)
Any parts of this you feel like didn't give you enough steps? Need more clarity? No problem! Any step you can edit or break it into even smaller steps!
Let's say you are have a foggy brain day and need more instructions for washing your hair, here you go!
Legitimately it can break down any task, making them so much more approachable and manageable.
And if this incredibly cool task helper thing wasn't enough for you, the website has five other functions
A feature that adjusts the tone of your text, allowing for a more professional or sarcastic expression, ideal for business emails.
An emotion detection tool, which helps interpret the emotional content of a text, identifying anger, frustration, or other sentiments to clarify communication misunderstandings. (I think this feature could help a lot of autistic people SO much)
A function that estimates the time required for various activities, such as making the bed, providing practical scheduling help
There is an entire *insanely* cool cooking function (I am gonna have to make a post about that)
Something called the "Compiler"? I honestly don't get it. It says "Compile my braindump into a list of tasks" (so if someone figures that out please let me know)
And since it is tax season under the cut are the steps it gives you for filing your taxes on the lowest and highest task breakdown levels! :)
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