#dietspo

[ismoke2much]

Spinach Salad

Salad Base 215 cal

Dressing 71 cal

Total 286 cal

Salad Base

125g Spinach (29cal)

130g Cucumber (19cal)

2 (10g) Spring Onions (3cal)

125g Button Mushrooms (27cal)

120g Tomatoes (25cal)

½ (90g) Bell Pepper (39cal)

1 (140g) Apple (76cal)

Dressing

1 tsp (15g) Pesto Basil Arugula (68cal)

20ml Herbal Vinegar (3cal)

Seasoning

Seasoned Salt

Black Pepper

Dried Chives

Paprika Powder

Cumin

Ground Garlic

#mealsp0 #mealspo #ed meals #ana meal #tw restrictive ed #ed not sheeren #tw disordered eating #ed not ed sheeran #tw ed diet #an0r3c1a #ana trigger #ana rant #tw ana diary #ana diets #ed diets #dietspo #an0rec1a #disordered eating thoughts #thinspø #pro a4a #tw ana trigger #ana trans #skinnni #ed relapse #thin$po #mealspø #meal$p0 #tw restriction

[strawbsteph]

✿ what you eat in private, you wear in public ✿

#tw ed diet #dietspo #ed bllog #ed disorder #anatumblr #th1nspø

[primprettyperfection]

i’ve lost 3 pounds in the last 4 days since being home for winter break. i don’t know what i’m doing but hopefully i keep it up lol

#tw ana diary #tw ed sheeran #diet #dietspo #tw ed diet

[p1xie-s]

⟡ Day 2 of the Skinny Girl Diet ⟡

✧ Dinner: roast chicken (without the skin)= 200c ✧

✧ Dinner: hot chips (est)= 90c ✧

✧Total: 290 cal ✧

#tw ed diet #dietspo #i want to be weightless #ed not ed sheeran #ed but not sheeran #ed bllog #i wanna be thinner #tw ana diary #tw food log #low cal restriction #skinny girl diet #ed disorder #ed di3t #ed dairy #Ana diary

[tinyentity]

we went grocery shopping today!

aka to the local food pantry bc it's rough out here

theres still a few things we need to get from the store but we are stocked on fruits & veggies !

since things have been tight lately we decided to stay for their round 2 & they gave us boxes on boxes of fresh food from local farms. i'm so thankful & now its time to prep!

so far i've gotten all the fruit washed, cut, & either in the freezer or fridge. we had over 10 containers of blackberries so i'm going to make blackberry cobbler for a cookout we have coming up & not eat any of it as a goal for myself !

now we're working on the veggies. they gave us 2 bags of collard greens & some ham so i will be cooking that up for the cookout as well! i will probably end up eating some of that but just avoid the ham in it (: i'm also going to be making some fresh salsa, pico de gallo, & cucumber salad.

i'm so excited bc everything is so fresh & healthy. so even if i do binge its not like its junk food (: also i can finally go on my fruit fast. not to mention fresh smoothies & juices 🤤

they also gave us some meat (which i only really cook for my partner) but they had tofu ! i think my favorite part is that we got 3 packs of yakult light, local deer meat (my weakness) & butternut squash! plus so much more! talk about a grocery haul.

i have really high hopes for september. it started off w a 24+ hour fast (that i didn't binge after), a huge healthy grocery haul, and now that i'm healed from my medical stuff i can really get back on my exercise routine ! now i just have to keep up & stay focused !!

also can we talk about cooking ?? i love cooking huge delicious meals for my family ! & then i won't eat any of it or just a small veggie portion. it makes me feel SO good about myself ❣️

whats left to get

• cashews or almonds

• shrimp

• instant coffee or espresso

• ginger ale

• wild rice

• low cal dark chocolate

• baby puffs

i'm not pro.

recovery is hard, but possible ♡ ̆̈

#my post #tiny talks #grocery day #not pro just using the tags #disordered eating thoughts #dietspo #tw ana diary #mealspo #ed bllog #ed not sheeren #3dtumblr #anablr #ana meal #tw restrictive ed #analog #tw ed diet #skinni #edblr #edblrr #ana dairy #⭐️ve #⭐️ving #trigger warning

[miss-ana-heart]

My ana blog <3

Binged today at a dinner party, not eating for 48 hrs and purging ! ! Wish me luck, i have to go to a wedding tomorrow with yummy stuff :(

#i wish i was thinner #bonespr0 #thibspo #ed but not sheeran #tw ed in the tags #tw ana diet #ana trigger #tw disordered eating #edtwitter #anatwt #meanspp #sweetsp0 #meansp0 #thinspo #edtwt #proana #meanspo #dietspo

[hungerkunstler070707]

mixing these two diets wish me luck

#4norexi4 #ed not sheeren #transmasc ana #3dtwt #ana trigger #m14 #ana bllog #ed boy #inspo #boy ana #d1et #ednos #ed #tw ana diary #tw ed diet #3d diet #d13t #dietspo

[silkysillybutimhere]

i kinda wish i was more sick because then there'd be a reason for ppl to care

#4n4r3x1c #4n4 thoughts #4na diet #butterfly #th1n$po #dietspo #4n4 meme #ana trigger #tw ana diary #tw diet

[27kg-za-duzo]

01.11.22

Dzień raczej udany niż nie. Byłam tylko część czasu w pracy, bo wyszlam wcześniej wyjątkowo. Troszkę szkoda, że zmarnowałam potem resztę czasu na telefonie przed siłownią :). No ale cóż, jestem ostatnio trochę taka apatyczna.

Na siłowni spaliłam jakieś 500 kalorii + 2x spacer na nią dodatkowe 100, ale mogłoby być więcej gdyby nie kolka i jakaś taka niemoc. Przez to nieco nie zmieściłam się w limicie. Byłam na deficycie. Ale nie tak dużym jak zaplanowałam.

Prezentuje się to tak:

Tak naprawdę nieco więcej przekroczyłam limit, bo poza siłownią zrobiłam tylko 8tys kroków, więc kalorie z 4tys nie liczę (okolo 150kcal?).

W teorii żeby schudnąć 1 kg potrzeba być na deficycie 7000 kcal. Na skalę tygodnia to 1000 kalorii na minusie zapotrzebowania dziennie. Wartość mojej podstawowej przemiany materii (PPM/RMR) wynosi 1617.

PPM to

... ilość energii, którą trzeba dostarczyć organizmowi, aby zapewnić prawidłowe funkcjonowanie organizmu w warunkach pełnego spokoju fizycznego i psychicznego, na czczo i w odpowiednich warunkach.

Trzeba jeszcze wziąć pod uwagę, że na co dzień, nawet przy niedużym ruchu, spalamy dodatkowe kalorie przy wszelakich codziennych aktywnościach. Więc ppm nie powinno być podstawą obliczania naszego deficytu kalorycznego. Tutaj może się przydać CPM - całkowita przemiana materii. (BMR)

Mimo, że pracuję fizycznie, postanawiam wybrać w tym przypadku swoją aktywność jako niską. W zamian liczę dodatkowe kalorie z kroków w dni pracy.

Wartość mojej CPM w takim wypadku wynosiłoby, zależnie od kalkulatora, jakieś 2200 kcal.

Czyli tak jak obliczył mi MyFitnessPal powinnam jeść 1200 kcal dziennie, nie licząc ćwiczeń, by schudnąć 1kg dziennie (przy obecnej wadze 85kg).

A jeżeli będę psuć, to będę chudnąć mniej niestety. No cóż, czas się ruszyć.

#bede motylkiem #chce byc lekka #chce byc szczupla #chce być lekka jak motylek #chce schudnąć #dieta #dietspo #motylki #odchudzam się #pragnę chudości #silownia #siłka #siłownia #nie chcę jeść #chce być perfekcyjna #chce schudnac #chce być szczupła #gruba szmata #grubaska #Ana #ed tumblr #ed #odchudzanie #az do kosci #motylki any #motylek #mealspo #będę motylkiem #będę idealna #będę lekka

[ismoke2much]

Freshly stocked fridge. Feels good i guess. But i won't be able to eat anyways since I'm out if the house for now lol. So I'm relying on energy drinks, gum and smoking throughout the day to get me through

It's only the 3rd week since i switched from eating instant ramen and chips to only salad and corn wafers again. Salad used to be the only thing i allowed myself to eat. Or rather i was forced to eat at least something once a day. But yeah that's why salad is my go to safe food. It's much harder restricting this time tho since I'm on hrt now so i feel hungry more often than i used to. But I'm on a good path to turning that unpleasant feeling into the calming emptiness of the cold embrace that my mind missed so much once more lolol

#tw restrictive ed #ed meals #ed diets #disordered eating thoughts #tw disordered eating #an0r3c1a #an0rec1a #ana meal #ana rant #ana trigger #ed not ed sheeran #ed not sheeren #tw ana diary #tw ed diet #thinspø #tw restriction #food restriction #pro a4a #ana diets #dietspo #mealsp0 #mealspo #skinnni #thin$po #ed relapse #thin$pø #mealspø #meal$p0 #meal$po #ana trans

[speaking-autumns]

Day 28 of the Skinny Girl Diet:

Dinner- Panda Express bowl w greens/ shrimp (450 cals)

Total: 450 cals

#anor3x14 #dietspo #skinny girl diet #thinsp0 #tw ana shit #ed bllog #ed but not sheeran #skinnii #tw ed diet

[primprettyperfection]

any tips on getting a faster metabolism? ever since i’ve been f4sting my metabolism has gone to crap, please help ♡

#tw ana diary #tw ed sheeran #tw ed diet #dietspo #diet

[dietetary]

#diet and nutrition #diet plan #dietetyk #dietetics #food #weight loss diet #zdrowie #zdrowy tryb życia #diet and weight loss #diet and fitness #tw ed diet #dieta motylkowa #dietfood #szybka dieta odchudzająca #dieta ana #dieta vegetariana #dietspo #diet #@na diet #odchudzam się #odchudzamyiwspieramy #przepisy #meal prep #mealspo #meal plan #zdrowejedzenie #zdroweprzepisy #zdrowe odżywianie #jedzenie #blogi motylkowe

[cxcaineheadache]

Been restricting a lot this past week or so. Craving different tastes and textures so I made this salad, more than I would normally eat. Romaine, spring mix, a mushroom, couple strawberries, mostly boiled egg white, cucumber, bit of nonfat Greek yogurt, splash of lemon and balsamic vin, some seasoning 😸

#ed not sheeren #dietspo #tw ed vent #ana stuff #tw ana vent #anarec1a #food restriction

[lovelyboneystuff]

Skinny bride (day 1) 01-12-2023

A part of me wants to make a youtube channel documenting everything but, I'm not ready to be on camera yet. Anyway, according to the diet’s calendrer, Sunday is the day you’re suppose to start so here I go. I check my weight daily but I’ll probably document my weight loss on here once a month. 

#proana #promia #pro a4n tips #thinspo #dietspo #low calorie #weight loss #i wanna be thinner #i wanna lose weight #i wanna relapse so bad #tw eating issues #tw ed in the tags

[d0llyrune]

I will try this diet !

#dietspo ed