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penpoise · 5 months

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Discovering the Mediterranean Diet Magic: A Feast for Your Taste Buds and Health

Welcome, fellow food enthusiasts, to a gastronomic journey that not only tantalizes your taste buds but also paves the way for a healthier you! Today, we’re delving into the captivating world of Mediterranean diet recipes, a culinary treasure trove that’s not just about flavors but a celebration of well-being. Unpacking the Mediterranean Delight A Symphony of Freshness Picture this: a table…

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timothy1234 · 8 months

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healthy breakfast

6 month Olds' healthy breakfast suggestions

What comes to mind when you wake up in the morning? A healthy breakfast, perhaps? English muffins or scrambled eggs could be the option. How about breakfast for infants that are six months old? Even while they might not be able to eat solid food just yet, they are undoubtedly prepared for a healthy start to the day. And what food could be healthier than an egg? Here are six nutritious breakfast options for infants aged six months. Children who are 6 months old have begun to hone their personalities and acquire new abilities. Additionally, their digestive system and brain begin to develop significantly at this time. Their diet is just as crucial to their wellbeing as their physical health, so giving kids access to a variety of wholesome foods should start early. By providing them with a nutritious breakfast, you may encourage children to maintain a healthy weight and form lifelong eating habits. read more

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chantell12321 · 8 months

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healthy breakfast

6 month Olds' healthy breakfast suggestions

What comes to mind when you wake up in the morning? A healthy breakfast, perhaps? English muffins or scrambled eggs could be the option. How about breakfast for infants that are six months old? Even while they might not be able to eat solid food just yet, they are undoubtedly prepared for a healthy start to the day. And what food could be healthier than an egg? Here are six nutritious breakfast options for infants aged six months. Read more

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cuff-it · 2 years

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y’all ever just think about how unfair eating healthy can be in sm ways. the world is fucked

#i know this has obvioisly been a discussion for a long time with how much making healthy food choices can cost in comparison #to so called ‘unhealthier’ options (balance. my god.) as far as price and convenience #but also like #BRO I LOVE SALAD.#i love salad rn.#i would eat a caesar salad every day if i could but #fresh healthy produce goes bad SO FAST.#bitch i have DEPRESSION????#i cant promise ill eat everything in time but oh my god. ot gods bad in two seconds. and then i have to BUY MORE?#and thats just if i get like. the ingredients to make it myself. or even the premade bags.#which is already cheaper than getting an $11+ salad at restaurants #i dont wanna go to the grocery store every two days for some lettuce @ god please fix this #AND THEN. all this in an average timeline but add in the fact people work and have shit to take care of #??? what the hell #anyways my farmers market era when.#cee.txt

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itzabouthealth · 1 year

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The Best Healthy Fast Food Options

#healthyfastfood #healthyfood #fastfood #fastfoodlife #veganfastfood #fastfoods #fastfoodporn #fastfoodnation #fastfoodsucks #a #ketofastfood #fastfoodbinge #fastfoodjunkie #fastfoodfriday #foodie #food #vegan #juntosdesarrollandosalud #est #sanluisriocolorado #monter #oys #healthy #fastfoodsaudavel #fastfoodketo #os #healthylifestyle #fastfoodsaludable #fastfoodsurabaya #organicosysaludables #healthylifestyle #healthyeating #healthy #healthyfoodie #health #food #foodie #healthyliving #healthyfoodideas #nutrition #healthyfoodshare #weightloss #fitness #vegan #healthyrecipes #foodporn #organic #healthyfoodchoices #healthyfoodporn #healthylife #yummy #cleaneating #healthyfoodlover #plantbased #healthydiet #diet #instafood #foodstagram

#healthy fast food #healthy fast food options #healthiest foods #foods for health #healthy #health #how to lose weight #weight loss

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ketogoodeats · 1 year

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The Top Healthy Fast Food Options At Your Favorite Spots

Sometimes we all need something quick and convenient when we’re on the go. Consider these healthy fast food options like the “value menu” in terms of nutritional bang for your buck. More than one in three American adults consume fast food at least once each day, according to estimates from the US Centers for Disease Control and Prevention (CDC). When I was growing up in a suburban Iowa town in…

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#Fast #Favorite #Food #Healthy #options #Spots #Top

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diorlx · 6 months

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6 types of fasting🎀

dc: dr.mindypelz on ig & pinterest

1) Intermittent fasting

A great option for beginners, where one goes 13-15 hours without food.

🎀 A longer life, a leaner body and a sharper mind. Protects organs against chronic diseases. Reduce inflammation.

2) Autophagy fasting

This type starts after 17 hours of fasting and is ideal for brain and hormonal health.

🎀Prevents disease, removes damaged proteins, fights pathogens, promotes healthy aging, balances hormones

3) Gut reset fast

A 24-hour fast may seem challenging, but it helps to reboot the gut.

🎀 Provides periods of rest for the digestive system, reducing the constant workload of digesting and absorbing nutrients

4) Fat burner fast

A 36-hour fast that forces the body to burn stored fat.

🎀 Boosts your ketone levels, weight loss.

5) Happiness fast

A 48-hour fast that helps reset dopamine receptor sites in the brain.

🎀HGH surges, inflammation falls, brain cleaning

6) Immune reset fast

A 3-day water fast, famously discovered by Dr. Valter Longo. Results in the formation of new white blood cells after 72 hours of fasting.

🎀Autophagy peak, stem cells forming, immune cells refresh, insulin sensitizing

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weightgainworld · 2 months

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Manipulating labels

I have a confession to make, I have been manipulating your calorie intake. Those healthy foods we bought were actually for helping people gain weight. I know things like the "diet soda", say 0 calories, but I switched them all out for normal soda and changed the labels. Those low-fat and sugar sweets are also extra fattening since I added extra sugar before putting them in their boxes. Even your water I have spiked with appetite stimulants to make your cravings worse. Also, you have gained 20 pounds in 2 weeks but lost 20. I tell you all this not cause I am sorry, but as a reminder. I won't let you lose a single pound. Weight loss is not an option for you. You were born to be an overweight food lover. You don't need to be dieting or eating less, you need to be stuffing your face and eating till you can't move. Who cares if the doctor says you are too obese for your age? You should show them what obesity really means. It's not like you plan to stop me either. The only thing you care about is eating good food that fills you up. Being healthy is just a trick to stop you from enjoying food. There is a reason fast food tastes so good, it's because it's good for you. Now let's get you some more diet sodas.

#weight gain #manipulation #fatty

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vixonspixels · 11 months

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My Favourite Food Mods Master Post

Honestly this has taken me a hot minute to sort out, but here is a list of ALL of my current food mods. All of them have been play tested by myself and are fully working in my game. I know the majority of simmers love their food mods so i thought i would make my own master post on them. I hope you enjoy and more importantly, find some new food mods for your game. As I find new mods for my game i will be updating this post. If you know of any that aren't on this list feel free to comment and i can add it to the list! We all love a good food mod in the sims ❤️

Youtube | Patreon | Pinterest | Tiktok | Twitter

#ts #TS4 #TS4 SCREENSHOTS #ts4 custom content #ts4 mods #ts4 screenies #TheSims #the sims 4 #The Sims screenshots #the sims custom content #the sims 4 mods #food mod #modreviews

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reasonsforhope · 19 days

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"A global shift to a mostly plant-based “flexitarian” diet could reduce greenhouse gas emissions and help restrict global heating to 1.5C, a new study shows.

Previous research has warned how emissions from food alone at current rates will propel the world past this key international target.

But the new research, published in the Science Advances journal, shows how that could be prevented by widespread adoption of a flexitarian diet based around reducing meat consumption and adding more plant-based food.

“A shift toward healthy diets would not only benefit the people, the land and food systems,” said Florian Humpenöder, a study author and senior scientist at the Potsdam Institute for Climate Impact Research, “but also would have an impact on the total economy in terms of how fast emissions need to be reduced.” ...

The researchers found that adopting a flexitarian diet could lower methane and nitrous oxide emissions from agriculture and lower the impacts of food production on water, nitrogen and biodiversity. This in turn could reduce the economic costs related to human health and ecosystem degradation and cut GHG emissions pricing, or what it costs to mitigate carbon, by 43% in 2050.

The dietary shift models also show limiting peak warming to about 1.5C can be achieved by 2045 with less carbon dioxide removal, compared with if we maintain our current diets.

“It’s important to stress that flexitarian is not vegetarian and not vegan,” Humpenöder says. “It’s less livestock products, especially in high-income regions, and the diet is based on what would be the best diet for human health.”

In the US, agriculture accounts for more than 10% of total GHG emissions. Most of it comes from livestock. Reducing meat consumption can free up agricultural land used for livestock production, which in turn can lower methane emissions. A potent greenhouse gas, methane is mainly expelled from cows and other animals raised for livestock. Animal production is the primary contributor to air quality-related health impacts from US food systems.

“This paper further confirms what other studies have shown, which is that if we change our diets to a more flexitarian type, we can greatly reduce greenhouse gas emissions,” said Jason Hill, a professor in the University of Minnesota’s department of bioproducts and biosystems engineering.

According to the study authors, one way to achieve a shift toward healthier diets is through price-based incentives, such as putting taxes on the highest-emitting animal products, including beef and lamb. Another option is informing consumers about environmental consequences of high meat consumption."

-via The Guardian, March 27, 2024

#flexitarian #vegetarian #vegan #environment #environmental news #agriculture #big agriculture #beef #methane #air pollution #greenhouse gasses #carbon emissions #1.5 degrees #climate action #climate hope #good news #hope #food #food systems

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joltning · 2 months

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how I see them cooking

church: the worst fucking cook out of all of them. just absolute horrible blames everything on caboose puts things to 10000 degrees and is like ☹️why did it burn ☹️wtf. has never made an edible thing in his life.

tucker: pretty good I mean he’s not making anything gourmet but any time blue team has to cook real food he does it and has to ban church and caboose cause they fuck it up so bad. might have some questionable tastes tho so his personal food is a little fucked

caboose: surprisingly not that bad but makes a Mess. it’ll taste good but still have an eggshell in it and the whole room is covered in ingredients

tex: pretty normal. she doesn’t seem like a big cooking fan though she might just eat an onion for the hell of it

sarge: good. but put him on the grill NOW. he needs to grill Now. he probably has a homemade rub that tastes bomb. he probably puts it on everything though and the rest of the team is shouting at him for putting pepper on his ice cream or something

simmons: bare minimum. he can make instant food and basic meals but he wings it or looks up a recipe. I can imagine he chops vegetables pretty fast

grif: well versed in the art of comfort food. he doesn’t really like cooking bc it takes a long ass time but he’s a good ‘throw shit in a pot’ kind of guy. shit is probably fire. I see him doing it when stressed maybe.

donut: all talk. great baker great mixologist never get him near a stovetop because he is starting a grease fire. even when he does cook a good dish it only looks really nice and tastes mid

lopez: honestly I’m not sure. im thinking a lot of simple meals with not a lot of spices cause he can’t. taste. but he sees them add like salt after and he’s like Oh Ok So you don’t like it. and spices it the fuck up. honestly might be the best cook of them because of versatility. he just downloads a shit ton of recipes once and never again

doc: everyone gets this but the Worst fucking healthy options Ever. to an absurd level

kai: she keeps fucking making infused foods and leaving them out. simmons had a weed brownie it was an experience. she’d make those ‘battery acid’ tiktok drinks go into a sugar high and pass out

locus: every time they have a cookout he brings a huge pot of mashed potatoes and gravy. no one knows where he gets it or when he has the time to make it. no one asked him to bring food

#rvb #red vs blue #txt #untagged characters

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chubbyanas-blog · 28 days

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What's the secret to have a body like yoursss??? ✨️✨️✨️

For me, eating a mix of healthy foods with some unhealthier options works the best. I’m not a big fan of fast food but rather enjoy cooking myself. I just have a big appetite. I think beauty comes from the inside and your body can only glow if it is taken care of. Therefore be aware of what you put in your body since you can also gain weight without eating an excessive amount of sugar and fat :)

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raven-at-the-writing-desk · 6 months

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"Riddle me this, Rollo. How mad would you be if I accidentally set the shared kitchen on fire with a ramen packet? ..I may have forgot i was cooking and left it on the stove. ..for a half hour." ~ (based off a real experience of mine <3 ((i should never be trusted with a stove again))

UHHHHH... Concern????? ???? ??? ? ? ????😅 I'm glad you're safe after that incident though, Anon! Malewife Rollo cooking and cleaning for us, that's the dream/j

Like Fire, Hellfire.

Concern immediately registered on his face. His eyebrows drew together, creasing the space between them. His lips twisted into a disapproving frown before ripping open and letting loose a harsh bark.

"You fool!"

Rollo darted past you and into your kitchen, making a beeline for the stove. As you had confessed, a small yet sizable fire had consumed the far most wall, setting ragged curtains and rickety wood ablaze. Stray embers and heat fanned him as he approached, undaunted by the flames.

“R-Rollo-senpai?!” you called from the doorframe. “What are you doing? Get away from there, you’ll hurt yourself…!”

He glared at you from over his shoulder. “Who is to correct your grievous error, if not I?"

Rollo closed a hand around his wrist—a pained expression rising up. The fire was too large to be stamped out through regular means. If he didn't act fast, the flames would consume the entire building and all life within it.

The only option he had to salvage this situation was…

What I wasn’t able to do all those years back.

Rollo swallowed thickly and raised a hand. His command came loud and stern. "Begone from my sight."

The jewel set in his ring let loose a flash of cooling light. A great pillar of water crashed down upon the raging fire, strong splashback sending you hurtling back a few steps. Roaring filled your ears and dissipated just as quickly--and when you blinked again, the magical water was gone, leaving behind a broken scene ravaged by black.

The fire, extinguished.

Whoa... That's raw power right there. Sometimes you forgot just how devastating of a mage Rollo was--and the reminder of that made you shudder.

Rollo sighed and casually dusted off his shoulder, banishing an invisible fleck of ash from himself. "Let's see what the damage is."

He brisky made his way over to the stove with you trailing behind nervously. Using his handkerchief, Rollo removed the lid from the pot sitting on a burner. Lying inside was a dry lump of noodles, charred beyond belief.

Rollo replaced the lid. His facial features twitched imperceptibly as he turned his attention to you, tone icy. "How irresponsible must you be to leave food on the stove unattended to?! Fire is not an element to be trifled with!!"

His mouth pursed into a line. "It's a miracle that you haven't burned down this hovel by now."

"Eheheh... Oops?"

He found no humor in the giggle and the light-hearted shrug that accompanied it. Folding his arms, he tapped one finger. "... What do you intend to do now?"

"There's always the cafeteria," you said sheepishly.

“Its offerings are surely more healthy than whatever it was you were about to ingest. Instant ramen has enough sodium in it to kill a baby goat,” Rollo sniffed. “What of this mess you've made of your living quarters?" He gestured to their destroyed surroundings.

"You could just put it back together with magic, right? I saw that amazing spell you pulled off just now. It should be no problem for you!”

He sent you a withering look. "And reward your reckless behavior?! I've already expended enough of my time and energy on you—against my better judgment. Magic is not something to wield so flippantly!!”

“Boo, you’re no fun!”

“There is nothing ‘fun’ about this!!” Rollo retorted. Again, he had his handkerchief at his mouth, masking his open disgust. “It is about time that you assume responsibility for your own actions.”

He casted one last glare at the ashen wasteland around him. A kitchen forever scarred, the damage scorching deep.

This destruction, fun? Claimed by hellish flames, fun?

His chest throbbed.

Rollo clamped his handkerchief down even harder, crumpling the moon and the stars upon it. His breathes quickened, yet his next words were forced into an eerie calm.

“If you’ll excuse me, I’ll see myself out. Enjoy your… meal.”

#twst #twisted wonderland #Rollo Flamme #disney twisted wonderland #Reader #self insert #twst interactions #twisted wonderland interactions #Rollo at the Writing Desk

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tenjikubaby · 1 year

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i say let them cook 🔥🔥🔥

I have returned from the dead. Happy Izana and Mocchi anime debut + other Tenjiku member crumbs! Here, have a post that has been cooking in my drafts.

RAN

Ran, cooking for himself, would go for easy, “lazy” recipes if ordering takeout wasn’t an option. If he’s cooking for you, though, he would want to impress. He’ll browse a bunch of recipe lists on his laptop and pick the most impressive-looking dishes thinking that cooking them “can’t be that hard.”

Goes on a trip to the grocery store for fresh ingredients, but soon finds out, after procrastinating his cooking that a) he got the wrong condiment/spice, or b) got the wrong cut of meat, or c) forgot a very important ingredient so Rindou kinda just finds his usually calm brother panicking in the kitchen because he doesn’t really want to disappoint. He soon regrets ever appearing because Ran sends him to the grocery store to get the right ingredients.

Rindou’s troubles did not end there because Ran had him help out in the cooking process when the guy just wanted to play video games. “Rindou, which one is the cilantro again?” “Rindou, slice the carrots.” “Rindou, why aren’t the slices even?” “Rindou, this is too salty. I think you oversea—” and poor Rin kind of just loses it.

RINDOU

He and Ran have the money to constantly eat out or order takeout, but ever since Rindou started following a diet, he’s learned to cook healthy dishes for himself. He’ll probably want to fix up something healthy for you too. What can I say, he cares about your health! Might actually scold you if he finds out you’ve been eating fatty stuff too often.

Rindou proposed the idea to you without thinking and didn’t expect you to agree so now he has to deliver! The pressure he feels to perform is no joke--like Ran, he would rather eat coal than disappoint his expectant S/O.

He’s a decent enough cook, more okay with getting his hands dirty than Ran. He’s no Kakucho, but he gets along just fine. If he can make food that’s edible and nutritious, then that’s good, right? But because of you, Rindou finds himself watching a bunch of how-to videos before the day of the house date.

Will be over the moon if you liked what he made! Eats up the praise and feels really good about himself. Does a dorky little fist pump and a deep sigh of relief once out of your sight.

SHION

Shion always goes for fast food/junk food if not eating over at someone else’s place or bullying people into giving him money for food. This guy cannot cook. He’d have to ask for help from another S62 member for this. He tries to ask Mocchi, Mucho, Rindou, and even Izana but they all just refer him to Kaku. Shion would rather die before asking someone younger than him for help. I mean, Kaku is already stronger and better than him at fighting and he’s bitter about that. It takes you telling him that you’re looking forward to his dish that he finally gives in, swallows his pride, and asks for help.

Shion was a difficult student. He’s the type to keep insisting that he already knows all the procedures and cooking terms only to fail at them horribly. It takes all of Kaku’s patience for them to get through the recipe.

When he gets something right, Shion starts to idealize cooking. He imagines himself finding a new passion in cooking, imagining Gordon Ramsay praising his dish, and running his own restaurant but this all stops when Kaku tells him to fry an egg.

IZANA

If he’s feeling stressed about preparations, the other Tenjiku boys have no choice but to help or else he’s going to make it everyone’s problem. They can even pinch stuff from your feast if they want.

Probably saves a bunch of recipes and has trouble deciding which ones to cook for you because he wants to make them all. Kaku helps him settle on a few easy dishes (”No, Izana. We can’t make Risotto. That’s difficult for beginners.”)

I’d place him at a spot higher than Rindou and Ran if we were to rank them all. Izana doesn’t really need that much help figuring out how things are done if he’s never done them before. Would feel more confident attempting to experiment in the kitchen. Has a thing for decorating too.

To buy ingredients, he would use his gang money to get everything he needs. For you, he’ll go for fancier/pricier than what he usually gets for himself. Would not just cook one dish as well. Would make up an entire feast for the both of you. Likes a dinner date with lights and everything. Might even play his guitar for you or put on a movie.

KAKUCHO

You don’t even need to ask Kaku to cook for you because he’ll want to do it the moment he falls in love. Anniversaries are where he’d prepare a whole candlelit dinner for the two of you. There’d be a full-course meal consisting of food you both enjoy.

Like Rindou, Kaku can be health-conscious (though I’d say Rindou is stricter on himself), and would want to make nutritious stuff for you. He’s got this double standard where he’s okay with eating really unhealthy food from time to time but doesn’t want you to do the same.

He’d be more prepared than the others. Kaku takes note of any allergies you may have, or ingredients that you love/hate. He knows how to deal with picky eaters too. If you hate some veggies because of their texture, then he’ll find a way to make them you-friendly.

MOCCHI

I headcanon that he goes to the gym with Rindou and Kaku and has traded recipes with them once in a while though Mocchi would eat anything from healthy to unhealthy, because he can “work it all off” anyway.

Mocchi’s a great cook. His dishes are more of the homey, hearty comfort food type. He learned to cook from his mom, so a lot of the stuff he makes were recipes learned from her. It’s also kind of a way for him to share his childhood with his loved one/s.

If you like corn like he does, then good for you! He’ll find a way to put corn in any and every dish he makes. For him, you just can never go wrong with corn. But if you don’t like corn, he’d be unable to comprehend that fact for a while before deciding to adjust his recipes for you.

MUCHO

Mucho would be great at desserts. He dreams to run a cafe someday, so he has learned to cook and bake and make coffee early on. In fact, I think he’d make you try a lot of these recipes before putting them on his future cafe menu.

He takes this all really seriously and it’s endearing. He asks for your constructive criticism after you try the food and makes sure to create a good ambiance where you’re eating too. To top it all off, he’ll even play some relaxing instrumentals in the background!

Each dish in the meal complements each other wonderfully. He selects the perfect side dishes to go with what, and the perfect drink and dessert to go with it all. It’s such a well-planned meal and you can tell he really put thought into it.

There is a soft smile on his face as he watches you enjoy the food. He’s a big Acts of Service guy, I just know it.

#ran haitani #rindou haitani #shion madarame #izana kurokawa #kakucho #kanji mochizuki #yasuhiro muto #tenjikubaby #tokyo revengers x reader #tokyo revengers headcanons #tenjiku

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itzabouthealth · 1 year

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The Healthiest Fast Foods In The US

Fast food is a staple in American culture. It’s quick, convenient, and affordable, making it a popular choice for many people. However, fast food has a reputation for being unhealthy and contributing to a host of health problems, such as obesity, heart disease, and diabetes. Despite this, many fast-food restaurants have made efforts to offer healthier options on their menus. In this guide, we’ll take a look at the healthiest fast food options available in the US, helping you make informed choices the next time you find yourself craving some fast food.

1. Subway

Subway is a popular fast-food chain known for its “eat fresh” slogan. Their menu features a variety of sandwiches and salads, and they offer several healthy options. For instance, you can order a 6-inch Veggie Delite sandwich on 9-grain wheat bread, which contains just 230 calories and 2.5 grams of fat. Additionally, Subway offers several low-fat dressings, such as honey mustard and sweet onion, that you can add to your sandwich or salad.

2. Chipotle

Chipotle is a fast food chain that specializes in Mexican cuisine. They offer burritos, bowls, and salads, and their menu features several healthy options. For instance, you can order a salad with romaine lettuce, black beans, fajita vegetables, and steak, which contains just 270 calories and 7 grams of fat. Additionally, Chipotle offers several salsas that you can add to your meal for extra flavor, such as the mild tomato salsa or the spicy green chili salsa.

3. Panera Bread

Panera Bread is a fast-casual restaurant that offers a variety of sandwiches, soups, and salads. They pride themselves on using fresh ingredients and offering healthy options. For instance, you can order a Mediterranean Veggie Sandwich on whole grain bread, which contains just 450 calories and 20 grams of fat. Additionally, Panera Bread offers several soups that are low in calories and high in fiber, such as their black bean soup and vegetarian creamy tomato soup.

4. Taco Bell

Taco Bell is a popular fast food chain known for its Mexican-inspired menu. While many of their menu items are high in calories and fat, they do offer several healthier options. For instance, you can order a Veggie Power Bowl, which contains black beans, rice, guacamole, and pico de gallo, and has just 430 calories and 16 grams of fat. Additionally, Taco Bell offers several sauces that you can add to your meal for extra flavor, such as their mild and hot sauces.

5. Chick-fil-A

Chick-fil-A is a fast food chain that specializes in chicken sandwiches and nuggets. While many of their menu items are high in calories and fat, they offer several healthier options. For instance, you can order a Grilled Chicken Cool Wrap, which contains grilled chicken, lettuce, red cabbage, carrots, and cheese, and has just 350 calories and 13 grams of fat. Chick-fil-A also offers several low-fat dressings and sauces, such ashoney mustard dressing and barbecue sauce.

Conclusion

Fast food doesn’t have to be unhealthy. Many fast food restaurants offer healthy options that are low in calories and fat, and high in nutrients. You can enjoy fast food without compromising your health by making informed choices and opting for healthier menu items. So, the next time you find yourself craving some fast food, try one of the options listed above and enjoy a delicious meal that won’t wreck your diet.

#The Healthiest Fast Foods In The US #healthy fast foods in usa #healthy fast food #healthy fast food options

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orangeicee · 2 months

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♡ Underrated Safe Foods ♡

Hii!! Since my last underrated safe food post blew up so much I thought I’d make a part two to these!

These r gonna be a lot more specific, as I’ll mention a lot of brands here (I’m in the US btw, pretty much all of these can be found at publix)

Quest protein chips - starting strong w these cause oh my god. They have around 20g of protein, 4g net carbs, and 140 cals per bag. The best part is, I cannot lie when I say these are actually SO MUCH better than any greasy calorie dense chip brand. My fav flavor is the chili lime, but there’s also loaded nacho, and the flavoring is so accurate on both!!!!/!!/ get these guys please

Enlighten bars (Sea Salt Caramel) - do you guys like ice cream bars? Do you also like them for only 80 cals?/?/? Yeah. There’s no catch like “it’s actually just frozen breast milk” or sum shit. I have no idea what they put in those things but man are they good, I wouldn’t even care if it was actually frozen breast milk

Raspberries - now you might be thinking “wdym those aren’t underrated everybody has fruit as a safe food” but nobody ever mentions the nutrients. Specifically FIBER. People always ignore fiber in their wl journey but it’s so important. Raspberries are a perfect fiber rich low cal food that you guys NEED to get on.

Kimchi - if you’re not familiar, kimchi (김치) is a korean food which is basically fermented cabbage in liek a sauce…i don’t know what the sauce is iforgot. But anyway, since it centers around cabbage, I think it’s no surprise that these are an amazing low cal option. And the best part is, the fermentation process produces a ton of healthy gut bacteria. It’s a lil bit sour so I personally don’t like it, but my friend does, and maybe that’s why he’s 15 lbs lighter than me

Egg whites - eggs themselves are amazing for wl, but you can enjoy them for a fraction of the cals. Most of the protein is in the whites anyway, so egg whites are genuinely one of the best sources of protein while also being extremely low cal. If you want, you can make your eggs with just one full egg and then mostly egg whites, and I like to sprinkle a little bit of feta in there so life doesn’t suck

Microwaved fiber one brownies - a little bit specific, but why eat your fiber brownie when it’s dryer than this pu-

when you can microwave it for a lil bit, add sum whipped cream (don’t come for me it’s high volume so it’s not actually that many cals) and have basically a hot fudge brownie for under 100 cals. You deserve to feel something every once in a while, and though it might not be the same, the brain fog from fasting will probably hinder your ability to tell the difference

That’s all!! If you guys have any more questions feel free to ask. Hopefully this list will help you diversify your diet, because I can imagine biting into your 3rd cucumber of the day just makes you sad.

#@na #tw disordered eating #ed not ed sheeran #tw ed diet #low cal diet #@na tips #⭐️ving #@na trigger

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