ランチに簡単で、めちゃくちゃヘルシーなピザ作りました。生地の材料はなんと。。。あの2つの材料。。
タンパク質たっぷり、一切れたったの55キロカロリー。しかもフライパンで作れる最高レシピです!
詳しくは動画にて!😉 (キティ出演中)
Made an easy, healthy, gluten-free stovetop pizza for lunch!! I used 2 super high protein ingredients in the dough!! Was so tasty and satisfying!! Only 55 Kcal per slice! Eat healthy and stay strong everyone! ☺️🐈⬛
Watch the video and learn how to make this pizza!!🍕
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Navigating the Path to Wellness: Unveiling the Continued Impact of Weight Loss Meal Delivery Services
Introduction:
In the dynamic journey of weight loss, the role of nutrition is paramount. With the growing popularity of weight loss meal delivery services, individuals are experiencing a transformative approach to shedding pounds and adopting a healthier lifestyle. This article delves into the comprehensive benefits of these services, exploring how they streamline the path to weight loss success.
Precision Nutrition for Effective Weight Loss:
Weight loss meal delivery services prioritize precision nutrition, offering meticulously crafted meals that align with calorie goals and nutritional requirements. The convenience of having portion-controlled, calorie-conscious meals delivered directly to your door removes the guesswork, ensuring that every bite contributes to your weight loss journey.
Portion Control to Prevent Overeating:
One of the common pitfalls in weight loss endeavors is overeating. Weight loss meal delivery tackles this challenge head-on by providing portion-controlled meals. This not only aids in calorie management but also instills mindful eating habits, helping individuals become more attuned to their body's signals of hunger and fullness.
Balanced Macronutrients for Optimal Results:
Successful weight loss isn't just about cutting calories; it's about achieving a balance of macronutrients. These services focus on the right distribution of proteins, carbohydrates, and fats, ensuring that your body receives the essential nutrients to support energy levels, muscle maintenance, and overall well-being during the weight loss process.
Convenience without Compromise:
The hectic pace of modern life often hinders efforts to maintain a healthy diet. Weight loss meal delivery services alleviate this challenge by providing a convenient, time-saving solution. No more meal prep or calorie counting—just the ease of enjoying delicious, nutritionally balanced meals designed to support your weight loss goals.
Customization for Personal Preferences:
Recognizing that each individual's weight loss journey is unique, meal delivery services offer customization options. Whether you have dietary restrictions, specific preferences, or follow a particular eating plan, these services can tailor meals to suit your needs, ensuring that your weight loss approach aligns seamlessly with your lifestyle.
Nutritional Transparency for Informed Choices:
Weight loss meal delivery services prioritize transparency in nutritional information. Detailed breakdowns of calories, macronutrients, and other essential components are readily available, empowering individuals to make informed choices about their diet. This transparency cultivates a sense of control and understanding crucial for sustainable weight loss.
Supporting Long-Term Lifestyle Changes:
Weight loss isn't just about shedding pounds temporarily; it's about adopting sustainable lifestyle changes. Meal delivery services contribute to this by establishing healthy eating habits. By consistently enjoying nutritious meals, individuals build a foundation for long-term success, making it more likely that weight loss becomes a permanent aspect of their healthier lifestyle.
Variety to Keep Things Exciting:
Boredom with a monotonous diet can sabotage weight loss efforts. Weight loss meal delivery services combat this by offering a diverse menu. From savory grilled proteins to colorful vegetable medleys, the variety keeps meals exciting, ensuring that individuals stay motivated and engaged in their weight loss journey.
Reducing Decision Fatigue:
Making numerous decisions about what to eat each day can be exhausting. Weight loss meal delivery services streamline this process, eliminating decision fatigue. With pre-planned, nutritious meals, individuals can focus their energy on other aspects of their weight loss journey, creating a more sustainable and stress-free approach.
Conclusion:
Weight loss meal delivery services are revolutionizing the way individuals approach weight management by providing a convenient, precise, and personalized solution. From portion control to balanced macronutrients and nutritional transparency, these services offer a comprehensive toolkit for achieving and maintaining weight loss goals. As the demand for effective and convenient weight loss solutions continues to rise, these meal delivery services stand as a beacon, guiding individuals toward a healthier, happier, and more confident version of themselves.
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23/5-23
This is my food diary of today, I’m in ana recovery ish, I have a meal plan and this is the way I cope and stay on track. I will not mention exakt measurements, but I will write out calories at the end.
Please be kind, I’m struggling.
Tw food/ed
Breakfast: quark, sandwich w cream cheese and cheese (not ON the sandwich), orange juice, cereal (had it dry)
Time: 41 minutes
Am snack: proteinshake and sugarfree jello
Time: 20 minutes
Feelings? drank too fast
Lunch: chicken salad w chicken, an egg, some apple, cucumber, tomato, paprika, airfried zucchini and a glass of milk (hate it tho) had to add some sugar free candy cuz it wasn’t enough.
Time: 35 minutes
Pm snack: protein ice cream, melon and cauliflower
Time: 30 minutes
Dinner: crepes w quark and jam + a glass of milk
Time: 30
Evening snack: apple w sugar free ice cream, a protein bar, corn crackers w cottage cheese, ajvar and chicken
Time: 30
Total: 2685 kcal, 197 G protein
Overall good day
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Food log: 26-07-2022
Breakfast: loaded egg scramble and coffee (369 cals)
Lunch: grilled cheese (348 cals)
Snack: rice cake with PB (125 cals)
Dinner: Turkey meatballs and cauliflower rice (847 cals)
Dessert: Greek yogurt with blueberries and rice cakes (264 cals)
Daily total: 1953 cals | 152g protein
Water intake: 3L
Cals burned so far (as of 9:20pm): 1948
I didn’t go on my walk after work because I was playing stardew valley .. so burned calories are quite low today. Glad my food total will still be lower !
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9/8/23
Never underestimate a good meal. If you enjoy what you're eating, you'll have an easier time sticking to your calorie/macro intake. If you hate the taste of the 'healthy" food you're creating then you're more likely to binge leading to a downward spiral of guilt and shame. Take it one day at a time and plan your meals.
Here's my lazy chicken salad that I sometimes eat for lunch or divide into snack portions.
Lazy Chicken Salad
1 Can of Chicken (I buy Kroger brand premium chicken)
2 Tbsp of Sugar Free Sweet Relish
2 Tbsp of Hellmann's Light Mayonnaise
Calories - 420
Protein - 60g
Carbs - 7g
Fats - 14.5g
You can cut the recipe in half for a snack portion and you're still left with a high protein/low cal snack. I generally eat my chicken salad with celery sticks so I can get in some fiber. I love the sugar free sweet relish because it has no calories!
You could also eat this as a sandwich. I like to use the Keto Bread or Ole Extreme Wellness Spinach and Herb Wraps. Joseph Lavash Bread is also a good brand because half of each sheet has 6g of protein at 60 calories.
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Chicken Stroganoff
Chicken Stroganoff
Ingredients2 tsp olive oil1 tsp garlic powderSalt and black pepper500g chicken breast, cut into bite-sized cubes20g butter1 large onion, chopped250g mushrooms, sliced20g flour500ml chicken stock1 tbsp Dijon mustard150ml sour creamFresh chives, chopped for garnishFluffy rice or pasta to serve
MethodAdd chicken cubes to a bowl and season with garlic powder, salt and pepper.Heat…
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