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rainyfestivalsweets · 3 months

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2/8/24

Traps

So.... I need to vent, again.

This time about seemingly innocuous diet saboteurs.

For one thing- fucking Snapchat.

I have noticed that when I look at any of the snap subscription things (mainly gym/fitness related stuff) they fucking shove fast food ads in there.... and somehow it never seems to get to the title 'story' no matter how long you watch.

For Cripes sakes. One of the reasons I don't use that entertainment anymore is because of those fucking ads. So you want views? Match your fucking ads to what I need, like fucking Amazon does.

Know your audience, I absolutely don't want to see that shit. How about you show me some protein powder ads? As much as I despise Built bars, I would rather have ads for that than some bull shit food that NEVER tastes as good as the advertising looks. Seriously, FUCK OFF.

Another diet sabotage thing is when someone knows you are on a weight loss &/or health journey and they send you snaps or reels that reference fast food, mukbangs, or . Why would someone choose to inject that into your space? Do I really look like I am suffering from a lack of McDonald's? Cake memes? You think I don't know where the fucking cake lives? Come OOOOOON.

Please just don't. This is hard enough and this shit is fucking everywhere. It is inescapable in real life, I shouldn't need to be dodging bullshit from my friends and family.

What else?

Oh, if I say I have to go to so and so store for my favorite ice cream, Artic Zero, and you mention Dairy Queen, Culver's or Cold Stone.... seriously, fuck off. 😑

What is the difference? One is 1200 calories per serving (total guess, the bigger ones could be more) and has been known to cause me binges. Like, weeks long binges where I struggle to control what I consume, suffer blood sugar problems and literally spiral down into a vat of self hate and depreciation. One is 150 calories for a whole fucking pint, has protein and satisfies my craving. Pretty sure *I* know which one I want and what will make me feel better overall. Also- you think I don't know how amazing Cold Stone or Ben & Jerry's is?

I was over 300 pounds, as a relatively short woman.

I know where the fucking ice cream lives. 🙄

Getting healthier can be really fucking hard. Don't make it harder on your people, we are already goddamn struggling daily and we are not being confronted by your big Mac snaps.

Fuckers.

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ephemerasnape · 4 months

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Diet Help

Who else needs a framed Daddy Rookwood to judge them in their kitchen?

But who else is crazy enough to actually order this 🤣🤣🤣

(I did.)

#victor rookwood #diet help #judge me harder daddy

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goshopara · 1 year

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With THE SMOOTHIE DIET, you can transform your life and lose weight, feel better, and get rid of body fat more quickly than ever before. For more click here - https://sites.google.com/view/loseweight-dietplan/home

#weight loss #health #diet plan #diet help #diet #weigthloss #women health

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vickie61 · 1 year

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Reaching almost 14stone and mentally ill. I want to change this but I'm an extremely lazy person. As a child I used to all sorts of sports but now, Now I'm too embarrassed to even show up to the martial art classes or to go for run outside. Sometimes I feel like I'm unable to stop eating after I start. If I don't eat or snack, food is constantly on my mind even when I'm not hungry. I eat when I'm bored, when I'm happy and when I'm sad. It just never seems to end.

I can't find clothes that fit me right. Nice clothes never look right on me so I just don't bother anymore. Clothes are either too small and dig in painfully or way too big where jeans fall down just by walking. Get sores between my legs from walking...

I just... ugh. I feell hopeless with it.

#food #recent uploads tagged diet #i need to lose this weight #i need to lose so much weight #diet help #fat

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callmewhenikms · 8 months

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#help #tw self destruction #video diaries #vent #baby cvts #im going to kms #tw ed diet #tw self h4rm #i wanna die #tw depressing stuff

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djcgold · 2 years

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Does Dieting Reduce Appetite?

Disclaimer : before pursuing a dietary change please seek the advice of your primary physician. Dieting can be a difficult thing, especially when you’re trying to make drastic changes to your normal routine. Feeling full while dieting seems impossible, with most persons hoping dieting will reduce their hunger. But If you’d like to lose some weight and keep it off, the real secret is to do it…

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qwakque · 5 months

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dooodlees

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rainyfestivalsweets · 16 days

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4/11/24

198 today. Don't think about the number, it is just data.

I am pretty confident yesterday was good. I would have liked a workout tho.

Today is a new day to succeed.

Staying positive. Working on reducing distractions.

But lord knows, if I followed my brain, I would read nothing but diet related books and watch videos etc. But it that helping or hindering?

Somehow I don't think focusing on food is helping so I am trying to adjust my external inputs to non food related activities, videos and books.

It is hard when my brain automatically redirects to searching how so and so lost weight, how to break a plateau, etc. Obviously information is not the answer, action is. But it also has to be consistent & sustainable.

Daily habits need to adjust over time to avoid rebounding.

As I know too well, exercise can't be too much or more recovery time will be needed.

Relax and adjust.

By September, I could be 150 pounds if I wanted and could build those habits.

So, what can I do today that will encourage success? 🤔

What can I do to encourage self love?

Stress reduction?

Think about it and di those things. Whatever you need for today is ok. If today is not a hard workout day, maybe some stretching and a gentle walk.

Maybe a bath?

Healthy choices. Protein. Veggies.

Focus on school/work.... but allow yourself some down time.

Give yourself as many hugs as you need. 🤗

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s3aport · 11 months

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exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

#ana trigger #tw ana shit #no pro just using tags #anorexcya #tw ed diet #ed workout #skinnii #calorie burn #thigh g4p #edmblr #ed not sherran #ed help #ed coach #an0r3c1a

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theambitiouswoman · 8 months

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GUT HEALTH: How it Affects Your body 🍽️🤍✨

Having a healthy gut is important because it plays a central role in the overall functioning of your body. The state of a healthy or unhealthy gut affects all of these things:

Digestion and Nutrient Absorption: The gut's main role is to break down food and absorb important nutrients, including vitamins and minerals. When the gut is healthy, it digests food effectively and maximizes nutrient absorption. When it is not, it can result in digestive issues such as bloating, gas, and diarrhea, as well as nutrient deficiencies.

Immune System Support: About 70% of our immune cells are located in the gut. A balanced gut supports a strong immune response, helping the body fend off illnesses and reduce the risk of infections.

Emotions and Mood: The gut and brain are intricately connected through the gut-brain axis. The gut produces many neurotransmitters, including serotonin, which regulates your mood. An imbalanced gut can influence mental health, leading to issues like anxiety, depression, and even cognitive impairments.

Hormonal Balance: The gut plays a role in the production and modulation of certain hormones. This can impact various bodily functions, from stress responses to reproductive health.

Weight Management: The gut microbiome can influence metabolism, appetite, and fat storage. An imbalanced gut can lead to weight gain and metabolic disorders.

Protection Against Chronic Diseases: Poor gut health has been linked to a higher risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.

Detoxification: The gut plays a role in eliminating waste products and toxins from the body.

Inflammation Regulation: A healthy gut can help regulate inflammation in the body. Chronic inflammation, often resulting from an imbalanced gut is a root cause of many diseases.

Skin Health: There's a connection between gut health and skin conditions. Issues like acne, eczema, and rosacea can be influenced by the state of the gut. An unhealthy gut can lead to inflammation, which may manifest as skin issues.

Barrier Function: The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. A compromised gut lining, often referred to as "leaky gut," can allow toxins and pathogens to enter the bloodstream leading to various health issues.

Production of Vital Compounds: Your gut produces essential compounds, like short-chain fatty acids, which has a lot of positive effects on health from reducing inflammation to supporting brain function.

Sleep Function: The gut produces neurotransmitters and hormones that regulate sleep, such as serotonin and melatonin. An unhealthy gut can disrupt sleep patterns.

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redsrunning777 · 2 years

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Thisss

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unlawfulchaos · 1 year

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Ice: OK Bradley, let's go through your homework. Which class first?

7 year old Bradley: Maths first, we're doing adding.

Ice, looking at the worksheet: Right. So if Mav has 16 cans of diet coke-

Bradley: Why does Mav have 16 cans of diet coke?

Mav, struggling to carry 16 cans of diet coke into the kitchen: None of your business, Baby Goose.

#ice was the parent that helped with bradleys homework #mav tried but would get confused because it wasn’t the method he was taught #i dont know why mav has so many cans of diet coke #neither does ice #its better to just let mav do what he's gonna do #dont try to understand his actions #incorrect quotes #top gun #icemav #pete maverick mitchell #tom iceman kazansky #bradley rooster bradshaw #mavdad and icepops #mavdad #dadmiral ice

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iwishtobefine · 5 months

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I feel so lovely when I don’t eat it’s actually addicting

❤️❤️❤️

#tw ana diary #ana trigger #beauty #st4rv3 #feel great #in control #pro a4a #ed bullshit #bulim14 #weight loss pill #4n0r3xia #help needed #i need to lose so much weight #light as a 🪶#@n@ coach #tw ed diet

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burning0leaf · 2 months

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Hi

So I have been ana for let's say 1.5 years, before that I spent years trying to lose weight by different diets etc, but yk didn't really work

then summer 2022 I pretty much starved and lost like 8kg, then I pretty much kept it off for 8ish months, by eating less that 1000cals a day, some days 600, others 900

But then suddenly I started gaining weight and now it's been months and months of trying to lose with no result. Side note, I am active and under 18, and don't give the you're probably eating more, because I am fucking not and I have been eating mostly under 1000 for what feels like forever but GAIN

I have tried everything, eating more protein, fasting, I even tried having meta days, nothing ever worked, so please I'm crying for help

#ed behaviour tw #ed bullshit #ed disorder #tw restrictive ed #ed vent #tw ed diet #ana bllog #ana meal #ed not sheeren #tw ana diary #ana rant #ana trigger #ed help #ed not ed sheeran

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jtl-fics · 1 year

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Fluent Freshman - Part 08

FF knows that it might be possible to get a new flight and that the excuse of “Oh I found a flight so I could go spend the holiday with my Gran” would probably be unassailable even tot he great unknown of Andrew Minyard’s displeasure (FF has not yet figured out when the pin will drop and Andrew will come at him. The man is a stone wall but FF knows that Andrew doesn’t like him and that knowledge is confirmed every time Andrew and Captain Neil come into Nicky’s dorm and find FF there hanging out with Nicky and he sees both Andrew and Captain Neil frown at him.)

It’s just that it takes 7-10 business days for him to build up the nerve to have to call someone and deal with customer service and it would take more bravery than he currently has to press forward and actually get a flight that would WORK. He has a very limited window for when he can get to Washington. HIs Gran had called a friend to borrow a car to pick him up and that was only available during a 6 hour window on his arrival date.

He COULD get a taxi to his Gran’s house but… (“What if I get kidnapped, what if I get trafficked, how do I tell a normal taxi from a taxi that will take me to a place where I’ll wake up in an ice bath and down a kidney, what if the taxi driver doesn’t like me, what if the taxi driver wants to talk, I don’t have anything interesting to say! What if he says mean things about me in his native language on the phone and I have to pretend that I don’t know what he’s SAYING?)… he’d probably die during the hour long ride from the anxiety.

He tells his Gran and she promises to get a pie out to him A.S.A.P.

It almost makes him feel better until he remembers what he had agreed to when Andrew came at him at his WEAKEST MOMENT to get him to agree to spend an entire four days at the house in Columbia he has HEARD stories about.

FF, laying face down on the floor in Nicky’s dorm as Nicky pats his back: Nicky next time you see me about to agree to something that will result in me getting killed I NEED you to run up and just punch me in the jaw. I’m begging you. You know I’m a disaster.

Nicky thinking about how Andrew has gotten weirdly protective of FF since the whole step brother incident: I need you to understand that that will result in ME being killed which I am not a big fan of.

FF misunderstanding: My grandma’s not THAT strong Nicky. At most grandmothers from across the country will frown disapprovingly at you.

Nicky thinking about all the little old ladies who dote on FF for inexplicable reasons and how some of them know he’s FF’s friend and give Nicky the grandma experience he had lacked growing up: Somehow that’s even worse than what I was thinking :(

***

Nicky coming to check on FF hours later: Are…are you watching the Saw movies?

FF taking copious notes: I need to prepare myself to survive Columbia. Do you have a basement or will Andrew be moving me to a secondary location?

Nicky walking over and shutting off the TV: I think it’s time to go to bed champ.

FF: If I don’t sleep then Andrew can’t drag me to a secondary location. I bought a 20 pack of five hour energy because that is the most the CVS would sell me.

Nicky: They cut you off??

FF: Yeah the manager there said he’d sell it as a ‘favor’ to a ‘loyal customer’ but to destroy my receipt and I had to buy in cash in case I die from a heart attack so it’s not linked to them. So if I play my cards right I have around 4 days of energy right here. I have looked up all the foods that can make you sleepy and will be avoiding them to stack the deck.

Nicky guiding FF towards his bedroom: Y’know that includes turkey. Also those five hour energy shots will be murder on your tummy. :(

FF: I am willing to make some sacrifices so I can live to see 19 Nicky. Also I figure I can just drink an entire bottle of Pepto per bottle of five hour energy resulting in a net neutral situation in my stomach.

Nicky tucking FF into bed carefully: Or result in you going to the hospital for an overdose get some sleep Smith. Andrew is not planning on killing you.

FF already falling asleep because his stress energy is running out: You have no idea how much he dislikes me and how much pepto my body can handle but you’re right about going to sleep. I’ll need my strength to power through the reverse bear trap let alone a laser collar.

***

2 of Grandma Smith’s apple pies arrive in the early afternoon of Thanksgiving via a little old lady turning up at Abby’s house who is a friend of a friend of a friend of a friend of a friend of a friend of Grandma Smith. The Foxes take a moment to marvel that somehow it is still warm despite apparently having been Granny expressed across the country despite the storm.

The delivering old lady pinches FF’s cheek and says not to be too disheartened and that his Grandma loves him and will see him for Christmas Break for SURE. She hands him a little note his Gran sent with the pies and he pointedly does not read it there.

This would make FF happy if he hadn’t been swearing up down left and right that he didn’t TALK to his grandma to Andrew whose eyes he can FEEL on him.

He manages a “THANKS.” In a perfectly normal tone. He has no memory that he already told Andrew and Captain Neil that he was spending the holiday with his grandma since he had blue screened at the offer last time and had rebooted in safe mode to power walk away from the situation.

“Your grandma is really nice.” Captain Neil says. “Those pies look good.”

FF, his anxiety momentarily overridden by a soul-deep love for his grandma, “My gran is the BEST and so are her pies.” And then he hears what he has said and walks back into Abby’s house to set out one pie for everyone else and goes and stress eats the second one on the living room couch after he promised Abby he’d clean up any mess.

He wonders if he’ll make it to Christmas Break as he sees Kevin Day staring at him in abject horror while Andrew stares straight at him.

Even with the attention on him he decides to check the note the other granny had given him from his Gran. It is in her native polish so he feels his shoulders relax since no one would be able to read it.

‘For my little Chicken, this isn’t your last meal like you texted me. I know you will be fine. I am thankful for you in my life every day.’

He tucks the note in his pocket and feels a little better.

@i-have-three-feelings @blep-23 @dreamerking27 @andreilsmyreligion @belodensetdust @rainbowpineapplebottle @yarn-ace @iwouldlikesometea @lily-s-world @obscureshipsandchips @booklover242 @whataboutmyfries @sahturnos

#Fluent Freshman AU #Andrew is a man who can't help but be impressed when someone can put away an entire pie #Kevin is a man who is planning an entire diet plan for FF because JFC he's not going to let there be 2 ANDREWS #Nicky is jonsing for a slice but Abby won't let him have one until after dinner #FF gets to eat the pie because he's so visibly distraught about not seeing his gran and Abby's heart aches for him #FF gets to eat a pie on her couch #As a treat #Besides FF is down like 4 pounds he needs the weight #AFTG #AFTG AU #AFTG OC #AFTG shitpost #AFTG Fic #My Fic #andreil #FF - Pt. 08

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inkskinned · 1 year

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everyone talks about the clothing store and honestly everyone is expected to wear stuff from that store and you're a little young and curious, and what's the harm of looking. it's in all the magazines and everyone knows okay some of the things are ugly but! like generally everyone thinks we should be wearing these clothes. they're elite. they're precious. they are a symbol of wealth and status.

you walk into the clothing store and see a very nice sweater and you've been wanting to stay warm so you pick up the sweater. it turns immediately into a horrible fizzing froth, rushing over your skin, faintly acidic. it's tacky, it leaves behind a residue. horrified and a little ashamed - did you do it wrong? - you reach out blindly and your hands find a shirt. that one dissolves too. you think of the phrase you break it, you bought it. how much money did you just accidentally spend on that shirt and that sweater, both things that you'll never be able to wear.

more confused than anything, you turn to the first person you see, but she's experiencing the same thing, her brows furrowed. "i've been here since i was 13," she says. "one of these days i'll actually get to try on something."

you were raised with horror movies, so you look for an escape instead of trying to stay. you go to the front desk and wait in the front line and when you finally get to the front, a very angry man is sitting there, scowling at you. "i think your store is broken," you say to him. "i can't pick up any of your clothes. they don't work."

it is as if you have said something vile. every person within earshot takes a step back from you. the man gives you a cool look. "these clothes are good for you," he says.

"no, i know that," you've read about them, "but i can't seem to actually hold them."

again, everyone seems to think you've said the wrong thing. some of them are holding shirts, so obviously some clothes work. those are the people you hear whispering first. lazy. someone murmurs. i managed fine, you hear. i just had to keep trying.

the man taps a sign next to him. in big bold print: not everyone can have this.

"okay, um. if you're not going to be helpful, i'm just going to... not buy this," you manage, feeling yourself flush with heat. why are you so embarrassed? their clothes are the thing that aren't working.

"i don't have time for people who don't dress themselves well," he says. "it's disgusting."

you don't know what else to say because actually you dress fine, you're pretty sure, you're just not in their clothes. you leave the store.

but your hands are still tacky from before. you find yourself weirdly sensitive about your clothes. maybe you should go back in, try again? there were people who were able to make the clothes stay present, you might have just been doing something weird.

plus there's the rest of the world. how people look at you in airports. how shame rushes over your cheeks during job interviews, worried you don't look "professional" enough. the people across you are all wearing those clothes, and you're not. in the doctor's office, the nurse's eyebrows skyrocket. are you sure you actually went into the store and tried on the clothes? you're staring at her - i'm here to see about my cough, not about my wardrobe.

but of course it fucking matters. when you google it, you find out that most people can only hold onto the clothes for about two years or so, and then they fizzle out too. that the clothes only "stick" for 5% of customers. it just means that any person in those clothes matters more. it's a scarcity. at first, you're horrified by the idea of something that almost never works. but you learn it soon enough: being in the 5% means you have taste, class, are exceptionally pretty.

you try to ask why exactly it's these clothes, but you usually are answered with an eye roll. you ask why the prices are so high. why nobody seems to care about the way their clothes leave that weird strange residue for years later. there's a sizing chart online you find, hoping it might explain your weird inability to lift anything. most of the news articles all read the same thing - this chart was made by someone cruel and definitely isn't accurate, but for some reason it is still used as our golden rule.

so you go again. you fall too. it's worth it to try. even kind of ironically. even kind of privately, shamefully. this time you go and manage to hold onto socks, but it means you sometimes get that strange residue on your floors. you get used to the tackiness after a while, but when you manage to hold onto pants, you discover the tackiness spreads. sure, it's irritating - this sense there's a barrier between everything you touch, even you and your friends - but it's worth it, because people notice you're in those pants. and you don't want to be one of the 95% who lose them after all this fucking work you put in, so you let the tack get all over everything until it dries down into a fine powder that coats your floor in a brick red flurry. when you walk, your footprints look bloody, so you just learn to step gently.

and since it worked for you once, like gambling - you will come back. you will teach others how to get into the store. you will tell your own children - oh, you just have to keep trying at the clothing store. you will let others treat you badly when you are not wearing the right things. you will spend all that money over and over and over again and you will feel ugly if you are not wearing their brand. you are simply treated better if you dress like this. you feel better if you dress like this, secretly winning over your friends who are between sizes. it doesn't matter how much time you spend at the store, missing birthday cakes and parties because you're trying to make a dress look nice before dissolving. what matters is that when it works, all that relief and joy and peace rushes in. when it works, people finally love you again.

the diet industry promises you - it'll all be okay, once you're thin.

#this whole thing is about the diet industry #i hope that's clear #it REALLY bothers me that people are okay with an industry only having a 5% ''success'' rate #like .....#imagine if cars only started 5% of the time #it's almost like.... dieting... doesn't actually help people with systematic inequality #and the multiple facets of why eating is a deeply personal experience....#and the system of shame and fatphobia is not going to fucking help anything......#can't wait for someone to be like ''.... but there's an epidemic....''#i'm about to be ur ending little man <3

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