#fitforestfairy

[fitforestfairy]

Home cooked lentil, parsnip and spinach curry 🍛

#fitforestfairy #home cooking #home cooked meal #curry #lentils #parsnip #vegetarian #vegan meal #fitness journey #weight loss journey

[fitforestfairy]

Lovely walk and hot coffee this afternoon ☕️

#fitforestfairy #walk #nature #north devon #lynmouth #coffee #fitblr

[fitforestfairy]

Joyful Movement is such a beautiful way of actually living life and honouring what our bodies can do.

Move in any way that feels right to you, experience life and honour yourself 🌱

#fitforestfairy #fairy talks #fitblr #joyful movement #move your body #move however feels best for you #honour your body #honour yourself #self care #self love #mental health advocate #amateur yogi #health and wellness #fitness lover #coffee lover #nature lover

[fitforestfairy]

Nature walk in Watersmeet Trail, North Devon, UK.

#fitforestfairy #fitblr #landscape #nature #nature walk #nature lover #lifestyle #north devon #lynmouth #watersmeet #watersmeet trail #fitness journey #weight loss journey #naturecore

[fitforestfairy]

Cozy spring cottage core vibes 🌼🐇

#fitforestfairy #spring #cottagecore #garden #aesthetic #sunny day #british countryside #cozy tea #tea mugs #ginger and lemon #easter decorations #bunny

[fitforestfairy]

North Devon, UK 🌅

#fitforestfairy #nature #uk #british countryside #north devon #sunset #camping #fitblr #photography #sky

[fitforestfairy]

Setting Clear Weight Loss Goals

And working hard to reach them

I’ve had a really hard time mentally and physically for several months, almost a year actually (and I had deep depression and anxiety for another two at least). I was honestly just trying to survive and trying to make it to the next day.

Survival mode was exactly that. And I neglected my health a lot because I honestly didn’t think I was going to make it.

Things have been better lately. I’m safe, I’m healing, I’m at peace. I have a beautiful support system. So the time has come for me to give myself the self love and care I deserve.

I have finally sorted out the amount of weight I want to lose to reach a comfortable (for me) yet healthy weight by my birthday, which is in the end of summer. I calculated how much I need to lose weekly and I calculated the calories I’ll be consuming.

I made a cute chart in my journal to track my weight weekly. I will be weighing in every Friday. And I have told my partner about my goals and how I plan to achieve them, so I have his support and I don’t feel like I have to do it all in secret and setting myself up for failure.

I understand that progress is not linear. I understand that my weight will fluctuate. I understand that it may take me longer than I anticipate to reach my goal weight. I understand that I will have to show up for myself every day, that I won’t always feel motivated and that I won’t be perfect. But as long as I stay consistent, it’s going to be ok.

I’m pretty optimistic, not just about my fitness and weight loss journey, but about the future in general. And I’m very grateful for that. After all I’ve been through, I don’t take it for granted.

#fitforestfairy #personal #fairy talks #weight loss talk #setting goals #intentional weight loss #healing #mental health #self care #self love #showing up for myself #inspiration #motivation #fitblr #fitness journey #weight loss journey #creating who i want to be

[fitforestfairy]

Valley of Rocks, North Devon, England.

#fitforestfairy #nature #valley of rocks #north devon #england #uk #personal

[fitforestfairy]

#fitforestfairy #nature #stream #green #north devon #british countryside #british spring #peace #morning walk #wellness #fitness journey #weight loss journey #fitblr #good morning #mental health

[fitforestfairy]

Finally journalling again ✨

#fitforestfairy #journaling #self care #mental health #wellness #weight loss

[fitforestfairy]

Journaling 📔🖋️

The best is yet to come ✨

#fitforestfairy #journaling #journal inspo #prompt #quotes #the best is yet to come #wellness #weight loss journey #fitness journey #mental health

[fitforestfairy]

Homemade Orange Drizzle Cake 🍊

#fitforestfairy #fitblr #cottagecore #baking #orange cake #orange drizzle cake #lifeblr #Friday tea

[fitforestfairy]

Weekly Fitness and Weight Loss Update 📝

Clothes are fitting looser!

I maintained my weight this week. Considering that I just stepped on the scale while having a raging period, I take it as a win. I was ready even to see the scale going up!

Not much to say about that, rather that I’m sticking with Intermittent Fasting and keeping an eye on the carbs while introducing whole complex carbs here and there.

As for clothing, that’s where I see a difference! So I’m definitely losing inches and my clothes are fitting looser. I’m wearing some of my old clothes more comfortably and confidently again. A gentle reminder that it’s not all about the number on the scale!

Fitness-wise, I keep on seeing improvements. I have more endurance during my walks (especially walking uphill) and I can hold tree poses with my foot resting on my inner thigh again. I can also hold a plank without modifying. I still modify whatever is needed and I know that there are some exercises that will always be more challenging for me due to my back surgeries and other factors. Everyone is different and I try to do my own best without comparing myself to others, which is honestly easier said than done!

Off to my morning yoga and daily nature walk now 🪷🍃

#fitforestfairy #fitblr #weekly fitness update #weekly weight update #progress #still making progress #body recomp #losing inches #intentional weight loss #intermittent fasting #health and wellness #fitness journey #weight loss journey

[fitforestfairy]

Easter Treats 🐰🍫

#fitforestfairy #personal #Easter #happy easter #treats #chocolate #chocolate bunny #lindtchocolate #easter morning #easter bunny #hot cross bun #fitblr #lifeblr

[fitforestfairy]

The power of a clean, neat environment 🫧

Mental Health Talk 💜

I'm strong with the Spring cleaning these days!

A clean, neat (and honestly, also cute!) environment is so crucial for me to stay healthy both physically and mentally.

Like having a clean floor is so important for me to do my daily yoga. And a neat environment with scented candles creates a harmonious environment for journaling, colouring or doing any crafts.

Never take the power of clean, neat surroundings for granted. And I know it can be incredibly challenging to do any sort of cleaning or tidying up if you are not doing well mental health wise. Do just a tiny bit at at time if that's all you can manage and know that you did something good for yourself.

That's one very valuable act of self care and self love (even if you feel like you don't deserve it).

#fitforestfairy #fairy talks #spring cleaning #clean environment #tidy environment #mental health #bpd #actually bpd #depression #ocd #anxiety #do what you can #fitblr #mental health talk

[fitforestfairy]

Air fryer mini whole wheat tortilla pizzas with fresh basil 🌿 from our kitchen plant and spicy Spanish chorizo.

10/10 recommend!

My partner is making another batch right now with different toppings.

#fitforestfairy #friday evening #happy friday #my partner cooks #home date #fitblr #fitness journey #weight loss journey #mini pizzas #tortilla pizzas #basil