#healthy life expectancy

[miystasiastyle]

Ginger, Lemon & Pineapple Shot

#ginger #lemon #pineapple #healthy #health is wealth #healthydrink #healthshots #gut health #immunity #cleanse #clean #clean eating #blender #miystasiastyle #healthylifestyle #healthy life tips #healthylifehealthymind #healthy life expectancy #healthy life happy life #healthy life hacks #healthy life choices

[sherryblairofc]

5 Easy Steps to Amazing Health

Following a healthy lifestyle can appear to be extremely difficult.

However, living a healthy lifestyle does not have to be difficult.

To achieve optimal health, lose weight, and feel better every day, simply follow these 5 simple rules.

Do Not Put Toxic Things Into Your Body

Many of the things people put in their bodies are dangerously toxic. Some, such as cigarettes, alcohol, and illegal drugs, are also highly addictive, making it difficult for people to quit or avoid them.

If you are allergic to one of these substances, diet and exercise are the least of your concerns.

While alcohol can be consumed in moderation by those who can tolerate it, tobacco and addictive drugs are harmful to everyone. However, an even more prevalent issue today is the consumption of unhealthy, disease-promoting junk foods.

If you want to be healthy, you should limit your consumption of these foods.

2. Move Things and Lift Things

Using your muscles is critical for overall health.

While lifting weights and exercising can certainly help you look better, they are only the tip of the iceberg.

You should also exercise to ensure that your body, brain, and hormones are functioning properly.

Lifting weights lowers blood sugar and insulin levels, as well as cholesterol and triglyceride levels (3).

It also increases your levels of testosterone and growth hormones, both of which are linked to better health (4Trusted Source).

Snooze Like a Baby

Sleep is critical for overall health, and studies show that sleep deprivation is linked to a variety of diseases, including obesity and heart disease (6Trusted Source, 7, 8Trusted Source).

Making time for good, quality sleep is highly recommended.

Reduce Excessive Stress

A healthy lifestyle includes a balanced diet, adequate rest, and regular exercise.

However, how you feel and think is also very important. Being constantly stressed is a recipe for disaster.

Excessive stress can cause cortisol levels to rise and your metabolism to suffer. It can increase junk food cravings, belly fat, and your risk of various diseases.

Feed Your Body Whole Foods

Focusing on whole foods is the simplest and most effective way to eat healthy.

Choose unprocessed, whole foods that look like they did in nature.

It's best to eat a variety of animal and plant foods, including meat, fish, eggs, vegetables, fruits, nuts, seeds, and healthy fats, oils, and high-fat dairy products.

Eating whole, unrefined carbs is perfectly fine if you're healthy, lean, and active. Potatoes, sweet potatoes, legumes, and whole grains like oats are examples.

#healthy #healthy food #healthy life expectancy #healthy lifestyle

[savvychoice12]

60sec Morning Ritual

Melts Fat In Hours

I'll Expose The 3,000 Yr Old Caribbean Hack That Burns 7Lbs Of FAT PER WEEEK. Click here to know how

#morning #ritual #healthylifehealthymind #healthy life tips #healthylifestyle #healthy life expectancy

[healthasters]

Treat PCOD with Yoga as it is soothing and calming for the body and it also helps to relieve stress.

WhatsApp: [phone] Please visit: http://www.healthasters.com/

#best dietcian in bhopal #best diet plan #weight loss clinic near me #healthy life expectancy #healthy #health #yogamotivation #yogaeverywhere #yogainspiration #meditation

[crackcancer]

DID YOU KNOW?

That the liver is the most important organ for detoxifying the body?

That the liver doesn’t hurt because it doesn’t have nerve endings, so we often find out too late that we have liver problems?

That we can only survive 3 days with liver failure?

That the liver performs more than 500 vital functions?

#liver detox #longlife #health is wealth #health #healthy life expectancy #drsebi #diet

[poorly-drawn-mdzs]

I want it back / I drag its dead weight forward.

#Better drawn mdzs #mdzs #wei wuxian #lan wangji #digital art #This was a style experimentation doodle that took on a life of its own. #In a way it is a great example of 'beautiful failure'. The original goal was to try a pure black and white contrast piece. #Which I very much failed at doing. Not quite ready for that! However what this turned into is something I like a lot! #Different but in a way that really pushed me as an artist. A little less simple; a little more proportional. #I was also recently thinking about LWJ's grieving that we only catch glimpses of. #LWJ grieved his first love for 13 years. His love that was never reciprocated. #He chose to dedicate his heart to that mourning and most painfully of all - he did so knowing there was no end to that grief. #Wei Wuxian comes back to life in MDZS but that is an exception. Not the expectation. #He was dead. Not missing. Not 'maybe in hiding'. He was dead and his spirit unreachable. #Jiang Cheng went forwards with denial but LWJ takes that grief on. He copes by continuing to carry the weight with him. #Let me be clear. Neither are healthy approaches. It is a way to cope but it does not mean that is healing or healthy. #Grief is loved transformed but it is also about endurance and letting go. Grief can change you. You can also change your grief. #It isn't a good or evil thing to experience. It is just an experience.

[catrinamoore]

How To Start Living A Healthy Lifestyle?

When we talk about a healthy lifestyle, we usually think about eating healthy foods and exercising regularly. But a truly healthy lifestyle is about more than just physical health — it’s also about mental and emotional health.

It’s no secret that living a healthy lifestyle is important for your overall well-being. Eating healthy foods, getting regular exercise, and managing stress are all key elements of a healthy lifestyle. But did you know that living a healthy lifestyle can also improve your mental health?

If you’re looking to improve your well-being, there’s no better place to start than by living a healthy lifestyle. So make healthy choices today and reap the benefits for years to come.

A healthy lifestyle is one that helps you to maintain good physical and mental health. Some of the key components of a healthy lifestyle include eating well-balanced meals, doing physical activity, maintaining healthy body weight, getting ideal sleep, and avoiding tobacco and alcohol use. By taking these steps, you can help improve your overall health and well-being.

A healthy lifestyle is one that helps you to maintain healthy body weight, eat well-balanced meals, get ideal sleep, and avoid smoking and alcohol. These things are important because they help you to maintain your health and avoid diseases.

Living a healthy lifestyle is all about making small changes in your day-to-day life that add up to big benefits. It’s about incorporating healthy habits into your life and sticking to them.

So how do you start living a healthy lifestyle? Check this article written by a health expert who will give you a complete idea of how to start a healthy lifestyle.

#healthy lifestyle #healthy eating #healthyfood #healthy #healthy life hacks #healthy life changes #healthy life expectancy #healthy life choices #healthy life tips

[ride-a-dromedary]

"Halsin shouldn't be that big or muscular or look middle aged because he's an elf and the lore sa-"

I actually think he should be bigger and look more middle aged, personally.

#BG3 Musing #Halsin Posting #the man has been non-stop stressed for a century like i'm surprised that didn't prematurely age him MORE #i think he *should* have silver hairs peppered throughout from the endless stress he's been under #and be built like a professional strong man with a significant healthy layer of fat because he *hibernates* and is *practically strong* #and because he says he likes sweet things and doesn't find any point in denying himself things he likes #so you're telling me that man is chiseled and cut like an unhealthy bodybuilder? #no i don't think so #'elf lore says-' this game is literally all about curbing your expectations when it comes to what people are 'meant' to be #elf lore says a lot of things that halsin fits *to a t* - his appearance being out of the 'norm' is not a flaw #but it doesn't matter then does it? only when he physically fits the species paradigm? #'that's not how elf aging works!' why not? you've seen how human's age yeah? different people age in different ways #you can line up ten 50 year olds next to one another and not a single one of them will look the same #the thing is that under every single umbrella there is diversity of experience #people will look and age differently from others - that's just how life and genetic diversity *works* #anyway this is a gripe at two different things at once don't mind me

[cinnamonsikwate]

"why couldn't shuro have just been honest about what he felt with laios and falin it's not that hard" are you. are you White

#dungeon meshi #shuro #toshiro nakamoto #look you can hate him for other things but this is very clearly a case of cultures (& personalities influenced by these cultures) clashing #shuro is japanese/east asian-coded and laios is european white boy #i am not japanese but i also come from a collectivistic society #pakikisama is a filipino value both prized and abhorred #it relies heavily on being able to read social cues and prior knowledge of societal norms #shuro being from a different country/culture is important to his character #his repressed nature is meant to contrast with laios' open one like that's the point #they both had similar upbringings but different coping mechanisms #shuro explicitly admits that he's jealous of laios being able to live life sincerely #anyway the point is they were operating on different expectations entirely and neither had healthy enough communication skills #to hash things out before they got too bad #re his attraction to falin i personally believe he unfortunately mpdg-ed her #she represented something new & different. a fresh drink of water for his parched repressed self #alas not meant to be #i'll be honest the way ryoko kui handles both fantasy & regular racism in dm is more miss than hit for me #i don't doubt that a lot of the shuro hate is based off of marcille's pov of him #marcille famously racist 😭 #characters' racist views don't often get (too) challenged #practically everyone is casually racist at some point #anyway. again if you're gonna hate shuro at least hate him for being complicit in human trafficking & slavery #he couldn't help falling for the wrong woman goddamn 😭 #calemonsito notes #edit: upon further reflection i take back what i said about toshiro mpdg-ing falin! #i'm sorry toshiro 😭

[possamble]

What are your headcanons about Marcille's mom if you have any? It's interesting that what drew Donato to her was cause she lived the history he studied, or that was said somewhere at least. She must've had an interesting life.

so this was going to be just a normal answer but then I realized I have a Lot of Things To Say. so here goes, a compilation of what we know for a fact from the canon, what I've extrapolated from the visual cues and details, and my theories based on all of that.

Things we know for a fact about Marcille's mother because they were explicitly stated in the manga and supplemental materials:

She was a court mage for a Tall-man kingdom at the southern part of the Northern Continent

Donato, a court historian, fell in love with her because she had lived through the history he was studying, and he courted her for 17 years (age 15 to 32) before getting married

She was a cheerful person who rarely showed extreme emotion and took things as they came

She always cooked a huge meal for Marcille on her birthdays

She remarried a gnome after Donato's death and a short distance away from Marcille's childhood home

Pipi, Marcille's pet bird, was actually older than Marcille and originally belonged to her mother (bird died at 62)

She was extremely heartbroken when Donato died and ultimately ended up instilling a deep fear of mortality in Marcille with her words

the only time she showed extreme emotion in front of her family was when Donato could no longer eat his favourite dish near the end of his life.

She scolded Marcille for being cruel to ants (implying she can have a stern side when needed)

Things that are explicitly shown but mostly through visual cues

She has a very distinctive style of dress always involving a ribbon choker (mirroring Marcille's habit of always wearing a matching choker with any of her outfits that don't cover her neck)

She was almost stereotypically good at housekeeping and traditionally "wifely" things (very frequently depicted wearing an apron or doing some domestic chore when not at work, seems to have been an avid cook).

She knits? (also, note the affectionate smile as she's looking at Donato and Marcille reading a book together in the full panel)

She was as excited for Marcille's milestones as Donato was.

She didn't tell Marcille much about elven food

(there are a couple things that this panel in particular implies:

She lived a good deal of her life (if not being born and raised) in a mainly elven country in the West, implied by her knowing enough of an elven region's cuisine to prefer Tall-man food over it

seems to have a pretty carefree and casual demeanour overall, if this is how she replied to Marcille asking her about it (sounds like she never gave her culinary preferences that much thought to begin with)

slightly related to number 2, it seems like she and Marcille had a fairly casual parent-child dynamic (especially in comparison to the Toudens' memory of their father)

(local elf tastes Italian food once and never goes back))

However, she seems a lot more... serious in most of the other times we see her? Almost like the very stereotypical archetype of a graceful elf.

Subsequent conclusions about her personality:

Usually pretty carefree and cheerful at home, has been a loving and attentive parent throughout Marcille's childhood (while not being so doting that she didn't discipline Marcille).

Slightly more conjectural theories on her personality:

Had a much more graceful and professional personality at work, which would explain the more serious portraits we see of her.

Given that both she and Donato had positions at the royal court, it seems a little odd that she'd go out of her way to do all the housework herself, so maybe she just enjoyed doing it?

Now taping all the evidence together and toeing the line between analysis and fanfiction:

It's clear that she loved Donato very much and was utterly devastated by losing him. But there's one thing that really stuck out to me in what little we see of her:

Doesn't she seem... angry? The way she's gritting her teeth, clutching the tablecloth, and how this is the first and only time we see her eyes opened that wide. In the following panel, you see her being quiet and dejected after her initial outburst. She's still crying very intensely, but her brows are furrowed, and she's not really responding to Donato's affection in her body language.

We're not told the details of how she felt about losing Donato other than that it upset her. But this, to me, implies that she was angry and resented that he was aging, that the end of his life was approaching. An "it's not fair" type of preemptive grief. And if this was the first and last time she cried like this in front of her family, she was either very good at coping in private... or very bad at letting herself feel unpleasant emotions until they become unavoidable and end up overwhelming her.

It's not too remarkable a detail on the surface. It's even reminiscent of what the audience has seen of Marcille. But... when it comes to the big picture, you'd think an elf who voluntarily chose to marry a tall-man and have a half-elf child would have been better prepared for this.

It kind of recontextualizes her cheerfulness to me.

"I'm sure everything's gonna be okay!" (or some variation thereof, depending on what translation you have).

And this is stated to contrast her extreme grief when finally confronting Donato's failing body and eventual death. But I'm wondering if... maybe this optimism was why she was so upset. What if she went into all of it thinking "everything's gonna be okay"? What if she was a little young by elven standards, and just followed her heart thinking that her own resilience would get her through anything?

Of course, only to get completely overwhelmed when she actually loses Donato. She turns into a completely different person. And that's heartbreaking on its own-- but what the audience sees is the effect it had on Marcille. Can you imagine being her, watching your invincible and upbeat mother suddenly lose all the light in her eyes in one go?

I've already made a huge post about how I think Marcille models her "work persona" off her mother, but another thing that stuck with me as I was looking for more details in the manga was this:

copy pasting from the other post i made about it lmao it's like... the second she resigns herself to lifelong pain and terror, there's another portrait of her mother facing her like this. with their heads bowed, in mirrored body language of resignation and despair and sorrow. Except it's posed like Marcille is still looking at her mother but her mother is looking away.

It took me a second to realize, but I think that it's a visual metaphor for the fact that Marcille's mother was the only long-lived role model she had-- and she failed to model healthy grief for her daughter. I don't say this as an accusation or to disparage her as a character, but just as a matter of fact. In her, Marcille was seeing herself older and losing a short-lived spouse or loved one of her own, and all she saw was hopelessness.

But her mother didn't mean to instill hopelessness and terror in her. She wasn't really thinking of how it would truly affect Marcille at all (at least, that's how I'm interpreting her looking down and away from Marcille in the metaphor), she was just sad. And she, in her own way, was trying to protect her daughter and help her prepare for future losses.

What she meant was "loss is inevitable, and you have to learn how to be in pain but live on anyway." What Marcille heard was "loss is inevitable, and you will be scared and hurt for the rest of your life."

Again. Marcille's mother doesn't feature explicitly in the story the way her father does -- but in so many ways, her shadow, her silhouette, her reflection is always hanging over Marcille.

All that to say... headcanon-wise (everything from here on is 100% without evidence lmao), I'd like to think that she matured and realized that she failed Marcille. I imagine her being regretful about it, wanting a chance to fix it but never finding a way to insert herself back into Marcille's life when Marcille is so so so busy becoming the most accomplished mage possible. I imagine her being herself again, now, so many years after her loss and after remarrying -- but with her cheerfulness tempered with a lot more wisdom and the pain of having gone through loss like that. I think the second Marcille actually tells her what happened in the dungeon, she'd want to go running to her daughter again -- if Marcille tells her the full truth instead of just being embarrassed she let things get that far. (oh, the tragedy of her wanting to be more like her mother and an accomplished adult who doesn't need to be babied... being embarrassed to actually tell her mother how much she fucked up...)

There's also the tension of her having remarried -- I know that there's at least a little bit of resentment that Marcille harbours about that, because she's childish like that at heart even if she makes an effort not to externalize it. I think that her mother would be aware of that, potentially adding to her sense of guilt and apprehension at trying to reappear/intrude on Marcille's life. I honestly don't think Marcille has met her stepfather -- or even considers him a stepfather rather than "mama's new husband" and kind of a total stranger. I think she and her mother actively don't talk about it in their correspondence, like an elephant in the room.

but, ultimately, I think her mother is on her side no matter what. Ancient magic? Dark necromancy? Sure, she'll feel guilty and like she was partially responsible for setting Marcille down such a painful path, but she wouldn't care. that's her daughter!! she would've moved back west and been petitioning for her at the court, buying a house right next to the Canaries barracks and visiting her every day that she wasn't on a mission. And if her husband had opinions on Marcille becoming a "dark arts user," he either gets over it or it's divorce with him. Yes, she might have had her optimism completely humbled by losing Donato like that -- but she's still headstrong and self-assured and she doesn't care what people think of her. It's her way or the highway and she's always going to be in Marcille's corner.

(She also needs a name lol. I went with Juno, just to be cute about "Marcille"s closest real life equivalent being Marcella, which is the female version of Marcellus, which in turn is a diminutive of Marcus, which was derived from Mars. Absolutely in love with Marcille potentially being named after Ares/Mars the fucking god of war btw)

#asks #she could easily be interpreted as distant or neglectful after Donato's death too #with how little involvement she has in Marcille's life/the fact that Marcille doesn't even mention her when talking about her life prospect #and that's fair! I will argue to hell and back that she was a loving parent when Donato was alive #but there's nothing that suggests she remained a loving parent afterwards #I just think that like... parental relationships are so complicated in dungeon meshi #you cannot deny that the toudens' mother loved them dearly but that she failed them both miserably as a parent #and i think it'd be more compelling if Marcille's mother was a little like that too #not a totally and easily dismissable deadbeat #but someone who truly loves her daughter but was only human herself and couldn't be what Marcille needed at a crucial moment #and regrets it deeply #and that the distance between them is mutually self-imposed by complicated feelings of guilt and fear #and a little resentment from Marcille's side that she hasn't really properly processed #I don't know if I'll ever get around to writing it but i had this idea where Marcille does finally spill the beans to her mom and she just #immediately arrives in Melini #and its awkward for a bit but they do finally have a heart to heart and air it all out #and marcille starts freaking out that her marriage is rocky rn bc her new husband wants her to distance herself from marcille #on account of the crimes and all #marcille's like no you can't blow up your marriage for me and her mother just shuts that shit down #'you didn't choose to be born. i was the one who made that choice for you' #'i brought you into this world and i'll be damned if i don't take responsibility for that the entire way' #'you are entitled to *nothing less* than my unconditional love.' #and obviously that's not a sentiment that's exactly healthy as a universal statement about parenthood #but i think its what her mother would believe and what marcille needs to hear #and dungeon meshi does such a fantastic job at just... letting imperfect things just *be* without having to justify it immediately #it expects the audience to do their own critical thinking #and know that its not trying to make sweeping universal statements in every instance #marcilleposting #marcille donato

[hajihiko]

One of my VERY favourite ideas is when like. Family is supposed to look out for you, in theory, but they don't. And you just get used to that, you look out for yourself, etc. But then you meet the people who have no obligation to look out for you, but consistently choose to, and they pick up the slack you didn't realize was there. And it's just obvious to them. Of course I'd do that, in what world would I not?

#I'm projecting so hard onto the survivors rn #All their families SUCK but they belatedly get so much love from their peers and it's so overwhelming! #'I dont care that people touch me when I dont want them to' 'I care.' #'My personhood has always been second place' 'not to me!!' #'I never live up to what people expect' 'I like you as you are' #'I assume people will turn on me or hurt me' 'if they do I'll kick their ass' #And FINALLY: 'I'm nothing as myself.' 'You're everything to us' #ITS EMOTIONAL HOURS AND ITS ACTUALLY VERY HEALTHY FOR ME TO ENGAGE IN THAT SO EXCUSE ME #Not an art #I am so consistently lucky with the people in my life its drives me insane

[faradayys]

its clear that astarion covers up his hurt with anger, as seen when you 'replace' him with another companion in act 3. he instantly backtracks and calls the entire relationship a mistake.

with that in mind, I wonder how he must've been feeling after you reject helping him in the ascension ritual and he storms off, wishing that you'd die screaming. i wonder how he felt when he comes back to his senses, finally free from the blood that was confusing his mind back in dungeon, and realizes that he is completely alone again, without the party, or the rest of the vampire spawn, or, hell, even cazador to go back to. i wonder how he felt when the party defeats the absolute, and what he must've thought when he realizes that he can no longer walk in the sun anymore. when his skin starts burning, he has no one to mend his wounds, say a soft word, or look after him.

do you think he keeps to himself in your old campsites, wishing he hadn't left? hugging his knees, wishing he could take back what he said? after a long time of traveling with others, do you think he can bear the emptiness that he becomes far too aware of every second he's awake? do you think he forces himself to get up when he hears the crowds chanting your name and the others, his feet stumbling over each other, in the desperate hope that he'd get to see your face and the others'? but perhaps, by the time he clumsily manages his way out, the parade has already passed by, and all he can do now is watch your dwindling figures from afar, as he's left behind in the shadows.

#astarion #bg3 #bg3 astarion #andishsjd d im sorry im so emotional over him i iust want him to be happy #ofc this was written with the pary having a good relationship w astarion in mind #mayhaps... even w your tav romancing him #i have no doubt astarion will still be able to look after himself #but after traveling w the party for so long and facing dangers tgt u'd expect him to feel at leasr some sort of regret #i like to think that when he leaves the party he instsntly goes into the sewers #and just stays fhere bc one: his pride is fucking wounded #two: hes wallowing in resentment both at himself and at the party #three: hes at one of the lowest points in his life and doesnt know how to function #especially after having experienced a healthy supportive group for once #and he purposively walks away from it #just a headcanon and ramblings ahdosnoajs #bg3 spoilers #spoilers #baldur's gate 3 spoilers

[savvychoice12]

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#remedies #natural #organic #healthy life tips #healthy life expectancy #healthylifehealthymind #liveahealthylife

[total-drama-brainrot]

Alenoah, where Noah cares about Alejandro, more than Alejandro's family did:

Noah: I will now torture you.

Alejandro: Kinky!~

Noah: I think you are brilliant and beautiful.

Alejandro: Wait!

Noah: You deserve to be cared for and loved, despite your mistakes.

Alejandro: No!

Noah: Your feelings and needs are valid, and deserve to be heard.

Alejandro: I need a safeword! 😳

Real.

#almost went on a whole rant here about how alejandro wouldn't know how to process unconditional care and support-- #for himself as a person instead of the praise he receives for his persona/mask/“charming” act #and also how this ties in to him being starved for genuine affection/love which is why it's so ironic shipping him with noah of all people #since noah is not the type to show a lot of affection. at least not publicly- and even when he does it's usually veiled behind a layer of-- #sarcasm and/or prickliness. he's like a hedgehog. #but noah WOULD absolutely break out the big guns once he's realised just how fucked up alejandro's home life and subsequent psyche is #“i am going to hurt you emotionally” #“do your best” #“i love and cherish you as a person and expect nothing in return. i care about you and your feelings. you're my top priority.” #cue alejandro ugly crying into a tub of ice cream #noah's trying to comfort him (awkwardly) but it's making it worse because noah caring about him even at his worst is The Issue #alejandro gets to have a breakdown over finally having a healthy relationship. as a treat. #total drama #td alejandro #td noah #alenoah #others' ideas #ophe's ranting in the tags again #replies

[yuu-mao]

You all talking about how Lynette is in the spectrum but I can and will project my own autism on Lyney to the day I die. There can be two creatures in this household

(Lyney masks so much it's unreal. His character story about acting and acting and acting so people will like him, his identity issues, him admitting he isn't actually this outgoing, he defaulting to talking about magic every time he wants to lift the mood, Lynette saying that when they are alone Lyney actually doesn't talk much-)

He may be less obvious thanks to all the masking but not all people on the spectrum are the same and I will cope my way into my fave sharing something with me until I die

Also Google says twins have like a high chance of both being in the spectrum but don't quote me on that

#lyney #genshin impact #I'm doing this mostly because I don't like how characters that aren't like really obviously socially stunted don't get autism allegations #masking is a thing #a pretty common thing #and diagnosis of people in the spectrum who mask tends to come too late because people don't expect them to be capable in a social setting #and that's very bad because masking is not a very healthy thing to do #disclaimer: i know from research and stuff i haven't mask one day of my life #hoo boi can't wait until we know more about lyney and all these analysis get completely disproven

[ygodmyy20]

Okay I finally am getting around to this post! It's the 'Fuck how can mob psycho help me in so many ways god damnit I hate and love this show' post!

Shigeo joining the body improvement club, and everything about this part of his story is so personal to me. I just have to talk about it.

So as we all know at the start of the story, Shigeo joins the body improvement club to impress Tsubomi. Thats it. Thats the goal. He also joins because he wants to get stronger and not rely on his psychic powers but really like...the main reason is to impress her.

And this isn't new. A character wanting to get fit, lose weight, change some physical part of themselves for a crush is SO common in stories that you barely notice it.

But what I love, what I ADORE is how this progresses and changes.

This gif from an amazing AMV by @thekagepro24 and it just UGH hits me so hard it is so perfect!!! I could watch this 5 second gif over and over and over again

I just am. I just am dying while running, I just am making progress, I just am enjoying this because I really like it.

This puts everything I feel into visuals (it's so gooooood watch the AMV!!! DO IIIIIIT)

So many times society tells us to change something about ourselves, or we tell ourselves to change for the appeal of others.

Lose weight so people think you're pretty.

Get fit so you can get into clothes that make you look hot.

Get swol to make a person think you're attractive.

You are the one and only you, this is your one and only body. So why are you working out, why do you WANT to get "swol" who are you trying to impress. Is it for yourself? A crush? Society?

I have battled with the above for so long. I come from an athletic background, and did a lot of sports growing up, but I have never been small. I have battled with weight my whole life and had my own shitty bouts with ED.

I have been in therapy, I have read books, I have watched videos, I've been in and out of PT for nearly 5 years because of a lower back and hip pain that NEVER went away.

I never figured out WHY i wanted to exercise. It just always was "To lose weight" because I couldn't get that goal out of my head for years and years and years.

But then I watched mob psycho 100.

And I started a new type of physical therapy.

And was it mp100 or was it the therapy finally working, who can say which did it—probably both—but one day I thought...

....maybe I should just go for a run...for 5-10 mins. Just to see how it feels. It went against all parts of my athlete brain (because 10 mins is too short to see "gains"....which is dumb but whatever)

I thought of Shigeo and how he basically passed out every time he ran for like 2 mins, but he got better. He had to start from 0, well...kinda like negative 5 really. But then he was doing so much not even a few months in!

35 pushups is so hard!!! You go my boi.

Shigeo started off doing it all for Tsubomi, for others, and even if he really wanted to do it to improve himself I think it was a secondary goal initially. Main goal was to impress someone. Secondary was to get stronger.

But then the marathon happened. And those goals SWITCHED! DURING THE RACE! just....man it hit me. It hit me hard. THAT WHOLE EPISODE IS JUST A LOT FOR ME GOD DAMN

He ran for her initially but he continued running for himself. He continued working at it because he wanted to and in the end, after everything, after confession arc, after all that

This scene!!! makes me cry happy tears!! look at how happy he is UGH IT JUST IS SO UGGGHHHHHHH

Anyway if you made it this far, know that everyones journey through their body improvement, mental improvement, emotional improvement is different. We all have to tackle it in the way that works for us.

It took me nearly 10 years to start again because of this beautiful anime connecting the right dots in my brain.

Every journey is different, but just keep fighting on and you'll figure it out!

#mp100 #mob psycho 100 #mp100 analyis...? #sorta? #more like a essay on personal life and mob psycho #not sure what to tag it as #but I just hope others can find the beauty in this part of the story #you don't have to lose weight to be healthy #you don't have to necessarily exercise in the same way as Mob #you don't even NEED to exercise in the way people expect you to #you just have to do what works for you! #it took me a long time to get here #body improvement club #FIGHT ON!