#healthyyeah

[closedloopcooking]

Carrot top + kale dip

Got wild with some carrot tops, wilted kale, and sunflower seeds for a creamy, yummy colorful dip! Great for snacks, on the go, or on the stay.

Recipe:

- 2 bunches of carrot tops (you can include stems for a thicker texture or compost them)

- 4 or 5 kale leaves (these can be wilty! + stems included)

- 1/3 cup raw sunflower seeds

- 1/2 cup olive oil

- 1 tbsp roasted garlic (or 1/2 tbsp raw)

- 1 tbsp salt

- lemon to taste

To-do’s:

1. Wash and dry carrot tops and kale. Roughly chop into med size pieces.

2. Drop carrot tops into food processor with sunflower seeds, half of the olive oil, garlic, and salt. Pulse for 2-3 minutes.

2. Add in kale and remaining olive oil. Pulse food processor until smooth. Add lemon to taste (like loads of lemon :D) 

3. Enjoy! Keeps well in the fridge for about 1 - 1 1/2 weeks.

#carrot top #vegan #veganrecipes #plantbased #dip #zerowaste #reducewaste #lowwaste #zerowastekitchen #healthyyeah #eatyourcolors #eatyourgreens #eatgreen #foodphotography #snacks #vegansnacks #closedloopcooking

[melsbodysquad]

Bodyweight ❥❣︎ UpperBody ❥7 exercises WORKOUT|| 7 exercises ❥ 40 Seconds each exercise ❥ 3 rounds Let me know if you try ❥❣︎ Follow @melsbodysquadofficial Credit • @kimmy.fitness . . . . . #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweightfitness #bodyweightexercise #bodyweightstrength #bodyweightwod #bodyweightraining #bodyweightathlete #bodyweightonly #bodyweightwarrior #bodyweightmovement #bodyweightflow #bodyweightmasters #bodyweightcircuit #bodyweightgurus #healthyyeah (at Bodyweight) https://www.instagram.com/p/CYYr2ViM9io/?utm_medium=tumblr

#bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweightfitness #bodyweightexercise #bodyweightstrength #bodyweightwod #bodyweightraining #bodyweightathlete #bodyweightonly #bodyweightwarrior #bodyweightmovement #bodyweightflow #bodyweightmasters #bodyweightcircuit #bodyweightgurus #healthyyeah

[closedloopcooking]

Seedlings!

Resilient kale seedlings just starting to sprout. These lil sprouts survived a drop from the counter and an unfortunate washout in the kitchen sink. Definitely getting them planted in a larger pot this weekend!

#seedlings #sprouts #kale #sustainability #zerowasteliving #zerowastekitchen #growyourown #growyourfood #foodphotography #lowimpact #lowimpactmovement #garden #theartofslowliving #healthyyeah #greens #eatgreen #closedloopcooking #reducewaste #lifewithoutplastic

[closedloopcooking]

Turnip Green Machine

Cleaned turnip greens make a wonderful addition to any salad. Most folx might not know you can add in the leaves just as you would other greens. Spring means turnip and radish season is in full swing so this is the perfect time to try out a new salad addition (or sautee them lightly!) They’re super nutritious, with a mild flavor, and lovely color. I like to thinly chop the stems as well for an extra added crunch! This is my favorite kind of root-to-leaf cooking! Using the entire plant in an unexpected way.  What other ways are you using your greens? 

#zerowaste #zerowastekitchen #zerowasteliving #lowimpact #lowimpactmovement #foodphotography #turnips #vegan #plantbased #sustainability #mindfullysustainable #theartofslowliving #greens #eatyourcolors #eatyourgreens #healthyyeah #closedloopcooking #vegetables

[closedloopcooking]

Herb starts

A beginner basil plant to get my herb garden started. In a plant-able container that will break down once it’s in a permanent home. I might have gone a little herb crazy at the farmer’s market last weekend and bought this basil, cilantro, thyme, dill, rosemary, lavender, and a baby tomato plant (apparently basil and tomato grow very well together.)

S built me an incredible herb box for all of these plants and I’m so excited to get things growing! I’ve got a lot to learn but trying not to put too much pressure on myself to do it perfectly. (Feels like a lot of pressure though!) As I get things planted I will report back!

Growing your own herbs is a great step in reducing your packaging footprint. So many herbs come in thick plastic packaging, with way more than you will ever use for a single meal and then you’re at a loss as to how to preserve them. Before you know it you’ve got a moldy pack of rosemary in your fridge and are questioning your life choices. Grow your own! Use only what you need! Keep a thing alive! I imagine this will be very liberating. And challenging. Let’s figure this out together, yeah?

Looking forward to those summer basil flavors, plastic-free! 

Any herb gardening tips for this newb?? #closedloopcooking

#growyourown #growyourfood #basil #zerowaste #zerowasteliving #zerowastekitchen #lowimpact #lowimpactmovement #herbgarden #closedloopcooking #foodphotography #plants #plantlife #greens #eatyourgreens #healthyyeah

[closedloopcooking]

DIY Mint tea. 

Was gifted a bunch of yard mint (it grow like wild here in Portland, OR) and dried it out to use as tea all year round!

#foodphotography #foodblogger #mint #minttea #closedloopcooking #scrapcook #lowwaste #reducewaste #sustainability #eatgreen #nofoodwaste #healthyyeah #lowimpact #zerowasteliving #vegan #tea

[melsbodysquad]

Vegan gluten free buckwheat pancakes Produce 1 Banana, half Ripe 1 Berries, fresh or frozen Baking & spices 1 tsp Baking powder 100 g Buckwheat flour 1 pinch Salt 1 tsp Vanilla extract Nuts & seeds 37 1/2 g Almond flour or ground almonds Dairy 150 g Plant milk Click story link for full details 😋 Follow @melsdailyeats Credit @perfecthydration . . . . . #pancakes #pancakeslover #pancake #pancakeshealthy #pancakes🥞 #pancakestack #pancakesfit #proteinpancakes #pancakesforbreakfast #healthypancakes #pancakesday #pancakeslovers #pancakesrecipe #pancakelover #pancakerecipe #pancakeporn #fluffypancakes #healthyyeah (at Pancakes) https://www.instagram.com/melsdailyeats/p/CYR993cIxEL/?utm_medium=tumblr

#pancakes #pancakeslover #pancake #pancakeshealthy #pancakes🥞 #pancakestack #pancakesfit #proteinpancakes #pancakesforbreakfast #healthypancakes #pancakesday #pancakeslovers #pancakesrecipe #pancakelover #pancakerecipe #pancakeporn #fluffypancakes #healthyyeah

[melsbodysquad]

Try these delicious and healthy savory breakfast muffins to get you off to a good start. Breakfast, they say, is the healthiest meal of the day. Once you get it right, the rest of the day will be easier to manage in terms of cravings and making the right food choices, especially if you’re looking to reduce your sugar intake. Some of these recipes are ridiculously easy to make and taste incredibly amazing. Muffins are always a great choice for breakfast because you can just easily grab one (or five) and go. Click link to see full recipe details 😋 Follow @melsdailyeats Credit @lifesoever . . . . . #breakfastmuffins #breakfastmuffin #muffinsofinstagram #healthymuffins #muffinrecipe #muffins #muffinstagram #muffintime #savorymuffins #breakfastideas #healthybaking #breakfastrecipes #healthybreakfastideas #breakfastofchampions #bakingfromscratch #breakfastrecipe #breakfasttime #healthybreakfast #bakinglove #healthyyeah (at Muffins Bed & Breakfast) https://www.instagram.com/melsdailyeats/p/CXMXzC5o12y/?utm_medium=tumblr

#breakfastmuffins #breakfastmuffin #muffinsofinstagram #healthymuffins #muffinrecipe #muffins #muffinstagram #muffintime #savorymuffins #breakfastideas #healthybaking #breakfastrecipes #healthybreakfastideas #breakfastofchampions #bakingfromscratch #breakfastrecipe #breakfasttime #healthybreakfast #bakinglove #healthyyeah

[melsbodysquad]

Grilled Pesto Chicken Wraps 🌱✨ Here’s what you’ll need: - Rotisserie or any leftover shredded chicken - Basil pesto (store bought or homemade) - Avocado - Canned artichoke hearts - Mozzarella (I used dairy free) - Large flour tortillas Click the story post for link Follow @melsdailyeats Credit• @wandering_chickpea • • • • #chickenwrap #pestochicken #chickenrecipes #healthylunchideas #healthylunches #mealpreplife #mealprepideas #healthyfoodlover #eatfit #healthyfoodideas #lunchideas #easymealprep #healthylunchbox #mealprepinspo #lunchboxideas #lunchinspo #easylunch #healthyeatingideas #healthyyeah (at Chicken Wrap) https://www.instagram.com/p/CW1OMf4If7U/?utm_medium=tumblr

#chickenwrap #pestochicken #chickenrecipes #healthylunchideas #healthylunches #mealpreplife #mealprepideas #healthyfoodlover #eatfit #healthyfoodideas #lunchideas #easymealprep #healthylunchbox #mealprepinspo #lunchboxideas #lunchinspo #easylunch #healthyeatingideas #healthyyeah

[melsbodysquad]

A super simple veggie loaded breakfast casserole that's easily customizable! Loaded with shredded potato hash browns, tons of fresh veggies, and a big dash of hot sauce! You can add crumbled sausage, shredded chicken, or anything else you please! Check link in bio for full details 😊 Follow @melsdailyeats Credit @littlespicejar . . . . . #breakfastcasserole #breakfastrecipes #breakfastideas #brunch #breakfast #healthybreakfastideas #wholefoodsdiet #wholefoodies #thursdaytreat #fitgirldetox #fitfoodporn #fitbreakfast #breakfastinspo #healthyyeah (at Breakfast) https://www.instagram.com/p/CWtcDGsouKX/?utm_medium=tumblr

#breakfastcasserole #breakfastrecipes #breakfastideas #brunch #breakfast #healthybreakfastideas #wholefoodsdiet #wholefoodies #thursdaytreat #fitgirldetox #fitfoodporn #fitbreakfast #breakfastinspo #healthyyeah

[melsbodysquad]

Burpees anyone?! HOW DO YOU REALLY FEEL ABOUT THESE?! 🤢?? I have a love hate relationship with burpee’s but know the benefit of them, so just try to convince myself that I really like them 😂😂 Did you do this workout already?? How’d it go?! 🎶Young Franco,Pell-Juice 🎶 Drop your favourite emoji if you love this workout 🏋️‍♀️ 💪🏃‍♀️🧘‍♀️ Follow @melsbodysquadofficial Credit • @trainerkaitlin . . . . . #burpees #burpeeschallenge #burpeessuck #burpeesburpeesburpees #burpeesfordays #burpeesallday #burpeesarelife #airsquats #dailywod #noequipmentwod #burpeechallenge #burpee #wodoftheday #quickworkout #noonecaresworkharder #fuckmotivation #aerobiccapacity #challengeaccepted✔ #healthyyeah (at Burpees) https://www.instagram.com/p/CWqqMd-sOmp/?utm_medium=tumblr

#burpees #burpeeschallenge #burpeessuck #burpeesburpeesburpees #burpeesfordays #burpeesallday #burpeesarelife #airsquats #dailywod #noequipmentwod #burpeechallenge #burpee #wodoftheday #quickworkout #noonecaresworkharder #fuckmotivation #aerobiccapacity #challengeaccepted✔ #healthyyeah

[melsbodysquad]

Air Fryer Churros Recipe Grab your air fryer and bring the fair to your home with this tasty treat! Makes: 24 small churros Prep time: 15 minutes Cook time: 6-8 minutes Total time: about 25 minutes Credit @confessionsofparenting Click link in my bio for full details! . . . . . #churro #churros #churroholic #churrosweet #churrosgourmet #churromania #churrolovers #churroslovers #churrosity #churrostime #churrotime #latreats #churrolover #churreria #churrobites #treattable #minichurros #healthyyeah (at Churrasqueira) https://www.instagram.com/p/CWqnFtgIpQ6/?utm_medium=tumblr

#churro #churros #churroholic #churrosweet #churrosgourmet #churromania #churrolovers #churroslovers #churrosity #churrostime #churrotime #latreats #churrolover #churreria #churrobites #treattable #minichurros #healthyyeah

[melsbodysquad]

Practicing my chia jar skillz with a delicious kiwi and raspberry compote! Recipe: 🥝2 T of chia seeds soaked overnight. Drain and wash out a few times to get rid of the cloudy water. Soak in 1/2 cup of plant based milk. 🥝1 T of maple syrup. 🥝2 T of coconut yogurt or any yogurt. 🥝Use a hand blender and blend your breakfast in a small bowl. Let it sit for 20 minutes and then stir it again. . Save this recipe for later 😋 Credit: @sculptedkitchen Follow @melsdailyeats . . . . . #chia #chía #chiaseeds #chiapudding #healthycuisine #wholefoodfaves #chiaseedsbenefits #chiaseedpudding #chiaseed #breackfast #breakfast #nourishingfoods #breakfastbowl #healthyyeah (at Chia Beach) https://www.instagram.com/p/CV_S-m_ojEd/?utm_medium=tumblr

#chia #chía #chiaseeds #chiapudding #healthycuisine #wholefoodfaves #chiaseedsbenefits #chiaseedpudding #chiaseed #breackfast #breakfast #nourishingfoods #breakfastbowl #healthyyeah

[melsbodysquad]

NO-BAKE CHEESECAKE FOR ONE (LOW-CALORIE + LOW-SUGAR!) Made with just 5 ingredients, this easy recipe will only take you a few minutes to prepare. No baking or chilling required! You can eat it immediately, or put it in the refrigerator to enjoy layer. While a normal slice of cheesecake has 500 - 1000 calories, this single-serving cheesecake in a jar has less than 200 calories for the entire thing! Plus the Greek yogurt even gives it added protein to keep you full. Check out the link for full details ⬆️ Follow @melsdailyeats Credit @skinnycomfort . . . . . #cheesecake #cheesecakelover #cheesecakes #cheesecakelovers #cheesecakefactory #cheesecakefit #cheesecakesofinstagram #strawberrycheesecake #dessert #cheesecakerecipe #nobakecheesecake #minicheesecake #dessertcups #cheesecakelove #cheesecakestrawberry #cheesecakeday #healthyyeah (at Cheese Cake Factory) https://www.instagram.com/p/CV8mFzboqug/?utm_medium=tumblr

#cheesecake #cheesecakelover #cheesecakes #cheesecakelovers #cheesecakefactory #cheesecakefit #cheesecakesofinstagram #strawberrycheesecake #dessert #cheesecakerecipe #nobakecheesecake #minicheesecake #dessertcups #cheesecakelove #cheesecakestrawberry #cheesecakeday #healthyyeah

[melsbodysquad]

DUMBBELL BOOTY WORKOUT 🍑 SAVE + LIKE + COMMENT + SHARE + CRUSH IT ! 👊🏻 This workout consists of basic movements performed with DUMBBELLS only. Each exercise is 15-20 reps for 3-4 rounds. You can rest 20-30s in between each exercise. LET’S GET THAT ROUNDED BIG BOOTY LADIES ! 🍑 Follow @melsbodysquadofficial Credit• @fitnessdilek.official . . . . . #bigbootygirls #gluteworkout #legsworkout #homeworkouts #athomeworkout #bodyweightworkout #fullbodyworkout #hiitworkout #cardioworkout #bootyworkoutathome #bootybands #betterbooty #bootyworkout #glutesworkout #buttworkouts #bootyworkouts #homeworkoutvideos #healthyyeah (at BOOTY) https://www.instagram.com/p/CV8OJcwMgdF/?utm_medium=tumblr

#bigbootygirls #gluteworkout #legsworkout #homeworkouts #athomeworkout #bodyweightworkout #fullbodyworkout #hiitworkout #cardioworkout #bootyworkoutathome #bootybands #betterbooty #bootyworkout #glutesworkout #buttworkouts #bootyworkouts #homeworkoutvideos #healthyyeah

[melsbodysquad]

BIG BURRITO BOWL INGREDIENTS For the seasoning mix: 1 tsp cumin 1 tsp chilli powder 1 tsp garlic powder 1 tsp smoked paprika ½ tsp salt And the rest: 200g mince meat 1 avocado 10 cherry tomatoes, very finely chopped ¼ red onion, very finely chopped A few springs of corianders, finely chopped ½ lime, juiced ½ little gem lettuce head 2tbsp sour cream 1 clove garlic, minced 20g Cheddar Cheesies Follow @melsdailyeats Credit @cheesies Check out the link for full details ⬆️ . . . . . #burritobowl #burritobowls #burritos #burritolife #burritotime #burritolove #easymealprep #mealprepmadeeasy #burritos🌯 #healthylunchideas #mexicanfood #healthymealprep #mealpreplife #mealprepideas #mealprepmonday #mealprepsunday #hotsalsa #healthyyeah https://www.instagram.com/p/CV1B1C8I-dt/?utm_medium=tumblr

#burritobowl #burritobowls #burritos #burritolife #burritotime #burritolove #easymealprep #mealprepmadeeasy #burritos🌯 #healthylunchideas #mexicanfood #healthymealprep #mealpreplife #mealprepideas #mealprepmonday #mealprepsunday #hotsalsa #healthyyeah