i feel a feeling that is genuinely intolerable and go "okay what do i do with this"
therapist brain says "feel ur feelings, its unhealthy to suppress all the time." rational brain says, "hi if we sit with this emotion then we are going to either be bleeding or dead in approximately ten minutes. so whats another option." therapist brain goes "wellll i guess in that case maybe u can distract urself idk, that can be a coping strategy sometimes." rational brain glances at emotion, shakes its head and shoots back "yeahhhh no can do there bud. this one's a real whopper and distractions ain't gonna cut it this time."
both sections of the brain shrug at each other and then The Disorder brain raises its hand smugly and simpers out "hiiii remember me? yeah this is the reason i exist teehee :) give me five minutes and I'll have an amnesia wall erected and another part of the brain shoved into the forefront and then we'll be right as rain! and this emotion can go rot in the locked cabinet of horrors until another part accidentally stumbles upon it again in the future or until the lock breaks. :)"
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as someone with insomnia whose brain runs a mile a minute at all hours of the day every day always it's often hard for me to remember that i need sleep like everyone else does. like i see mentions of people sleeping and im like "lol couldnt be me" then i remember that i too must go unconscious every night, ideally for at least 8 hours a night, every single day, ad infinitum,
literally what is the point. i'd rather use my time for other things thanks
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ohhhhh why did it take me so long to piece together "I tend to feel anxious and uncomfortable when I have to introduce friends from two different social contexts of mine and let them mingle" and "hi I'm logan and one of my special talents is vaguely introducing a friend to another friend and then watching them both become way closer more involved friends with each other than they are with me" into the same big ol' puzzle
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one of the cashiers at the grocery store i go to is so fucking fixated on shoplifters and it drives me crazy any time i check out through him (i try to avoid him but his checkout is often the most open/empty - hm! i wonder why! - and im often on a tight schedule w the bus). he brings up shoplifters every opportunity he gets and he seems so convinced that theyre a huge problem.
BUT WHAT REALLY GETS ME ,,, is that today the customer in front of me was needing a price check on one of the items bc it should've come out to be cheaper, so he was kind of apologetic abt it and saying "ah well, yknow, six dollars is six dollars, especially with how expensive groceries are right now" and i was nodding and agreeing (trying to show that i dont mind the wait and also solidarity my guy good for u for speaking up and getting the price fixed on that) AND THE CASHIER AGREES. FULLY ACKNOWLEDGES AND BEMOANS THE FACT THAT GROCERIES ARE CRAZY RN. AND THEN GOES ON TO COMPLAIN ABOUT SHOPLIFTERS. HUH ??????
so you agree that groceries are unreasonably expensive... and that sometimes ppl can't afford them... and yet ....................
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