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dralex12 · 2 years

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8 Reasons to Start Keto Diet

Supports weight loss.

Improves acne.

May reduce risk of certain cancers.

May improve heart health.

May protect brain function.

Potentially reduces seizures.

Improves PCOS symptoms.

Risks and complications.

#ketorecipe #healthyeatinghabit #ketosg #ketomaintenance #ketosingapore #instaketo #ketoqueen #lowcarbjourney #yourketo #ketobakesg #ketocompliant #ketolatina #chaffle #ketoeats #ketofoodie #ketolifestlye #lchf #lowcarbdiet #paleo

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ketorecipesnation · 1 year

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What to Lose weight without exercise

As an AI language model, I cannot have personal preferences, but here are some tips for losing weight without exercise:

1. Cut down on sugar and processed foods: These foods are high in calories and offer very little nutritional value. Opt for whole foods such as fruits, vegetables, whole grains, lean proteins and healthy fats.

2. Drink plenty of water: Drinking water can help you feel full and reduce your calorie intake. Aim for 8-10 glasses of water per day.

3. Reduce portion sizes: Overeating is a major contributor to weight gain. Use smaller plates and bowls to control your portion sizes.

4. Get enough sleep: Lack of sleep can lead to weight gain. Aim for 7-8 hours of sleep per night.

5. Manage stress: Stress can lead to overeating. Find healthy ways to manage stress such as meditation or yoga.

6. Eat more fiber: Fiber can help you feel full and reduce your calorie intake. Opt for foods such as fruits, vegetables, whole grains and beans.

7. Eat slowly: Eating slowly can help you feel full and reduce your calorie intake.

Remember, weight loss is a journey and requires patience and consistency. Consult with your doctor or a registered dietitian for a personalized weight loss plan.

#ketomexico ketolatina ketoqueen ketozist ketoguide ketosg instaketo ceto chaffle lowcarbjourney ketosingapore ketomaintenance healthyeatingh

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healthandfitness00 · 1 year

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I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! Totally assured with refund policy if you are not satisfied.⁣ . . Give a "❤️" for this amazing transformation. . . Quick & Easy Healthy Recipes for Weight Loss Follow us @weightloss help 57 for inspiring stories, tips, diet healthy . . . . . . . . . . . . . . . . . . . #ketoaf #ketonesforthewin #ketosweets #ketodrinks #easyketorecipes #ketodietlife #ketorecipe #ketotransformations #ketojourney #100daysofketo #ketocookies #ketostyle #ketomalaysia #ketotreats #ketofoodporn #cleanketo #ketoforwomen #ketobaking #ketogeniccom #ketogenics #ketoonthego #ketoon #ketofoods #ketosg (at USA, Canada and UK) https://www.instagram.com/p/CmqFe7NovHs/?igshid=NGJjMDIxMWI=

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ketodietplanster · 4 years

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💁 Still struggling to get into ketosis? Take a QUIZ in bio @ketodietplanster to make your own 8-WEEK KETO CUSTOM PLAN best fit with your needs. ➡️ You get a custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. . Our easy to follow customised plan will get you results in a short time! Take the quiz and get your personalized meal plan to move a step closer to your goal! Check our link in BIO @ketodietplanster and start Now! 👉 - - - 👇 Tag your keto friends to share this delicious dish 👌⁣⁣ ❤️Follow @ketodietplanster to get daily keto tips and recipes. . . . .pic by @lowcarb_keto_fooddiary . . #ketogeniclife #ketotransformation #Ketolifestyle #ketoweightloss #foodsg #weightlosschallenge #ketolife #foodporn #nsv #foodtruck #ketosg #momlife #麻辣 #asmrfood #followmyslimmingjourney #intermittentfasting #foodgasm #sgeats #KetoLiving #singaporeinsiders #ChineseFood #tslmakan #nomnom #sgfoodporn #instafood_sg #sgeats #spicyfood #mukbang #生酮飲食 #sgfoodtrend https://www.instagram.com/p/B58VIE4Arsb/?igshid=1ljxsg0bqtx25

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pruvitketosg-blog · 6 years

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Who says you need to eat your #avocado #plain? #Pan-Fried Avocado Yes, avocado is popular. So much so, that it’s causing ecological issues at the moment. This is a testimony of people’s passion for guacamole. There is more than one way to skin a cat though, and here is a little-known way to use avocado. 1 avocado, sliced in 6-8 That’s it! You just take those thick slices and you flash-fry them in a pan 60-90 seconds per side, until they get a good coloration. Of course, you could do worse than using a good quality organic coconut oil for the frying! Serve with a simple sauce: 3 tablespoon #unsalted soy sauce or #tamarind sauce ½ teaspoon of #miso 1 teaspoon rice vinegar 1-2 drops of grilled #sesame oil Whisk vigorously, or listen to chef Poliquin’s age-old advice: put in a small jar and shake well. Makes it easier for a small batch of the sauce. You can serve this avocado side-dish with #fish or #chicken. #lchfsg #ketosg #ketodiet #lchf

#avocado #plain #pan #unsalted #tamarind #miso #sesame #fish #chicken #lchfsg #ketosg #ketodiet #lchf

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weight-loss-keto-products · 4 years

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Follow us💻👇 Www.news-upnow.com For more . #keto #ketogenic #ketodiet #ketosg #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketofood #生酮 #生酮飲食 #生酮食譜 #低醣飲食 #ketorecipes #food #foodies #foodie #foodsta #sgfoodie #sgfoodies #foodstagram #foodporn #lowcarb #lowcarbdiet #lchf #sausage #salads #smokedduck #duck #dinner https://www.instagram.com/p/CCtzCi4AWgr/?igshid=y4dpjql21lq7

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makeuphoarderofficial · 4 years

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First Selfie of the year. Of course with my newest favourite snacks and drink from @benbanterlc. 😉 Cheers to a new year of Keto journey. 🥂 🍻 #keto #ketosg #ketodiet #ketosnacks #ketojourney #ketolife #ketoliving #ketojourney (at Singapore) https://www.instagram.com/p/B6y92MVJKW3/?igshid=1dau92bwy99fn

#keto #ketosg #ketodiet #ketosnacks #ketojourney #ketolife #ketoliving

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weight9 · 4 years

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I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! 2016 ➡️ Now - Just a reminder to remember where you started, and how far you’ve come ✨It’s easy to get wrapped up in the pressure of constantly improving. But sometimes, we need to take a glance back at the journey. I may be smiling in the photo on the left, but on the inside, I was falling apart. I worked my ass off to improve my life, mental health and overall success. Proud of how strong I have become 🙌🏼❤️ Quick & Easy Healthy Recipes for Weight Loss Follow us @waight_loss21 for inspiring stories, tips, diet healthy #ketoaf #ketonesforthewin #ketosweets #ketodrinks #easyketorecipes #ketodietlife #ketorecipe #ketotransformations #ketojourney #100daysofketo #ketocookies #ketostyle #ketomalaysia #ketotreats #ketofoodporn #cleanketo #ketoforwomen #ketobaking #ketogeniccom #ketogenics #ketoonthego #ketoon #ketofoods #ketosg" https://www.instagram.com/p/CFRVQBogCF4/?igshid=14cwf5plskvlo

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couponbarasti-blog · 5 years

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#ketoslim #lunch #roastedporkbelly #saltedvegeducksoup #roasted #intermittentfasting #ketosis #ketomeals #loveketo #ketointermittentfasting #ketofasting #weightloss #slimming #lowcarbdiet #instasg #instaketo #ketosg #asianketo #weightlossjourney #lchcdiet #lchf #lchfdiet #sgketo #sgketodiet #ketodietjourneysg #ketoreview #mlmgoals #healthandwellness #mlm #homebasedwork

#ketoslim lunch roastedporkbelly saltedvegeducksoup roasted intermittentfasting ketosis ketomeals loveketo ketointermittentfasting ketofastin

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ketodietplanster · 4 years

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Beautiful beef. cheese & red wine for me. #omad today. What did you have for lunch or what are you having for dinner? . . . . 🥩🥩🥩🥩 🧀🧀🧀🧀 🍷🍷🍷🍷 . . . . . . . . .credit @lowcarb_keto_fooddiary #ketotransformation #ketoweightloss #followmyslimmingjourney #ketosg #ketodiet #intermittentfasting #homecooking #ketojourney #homecooked #ribeye #ketofood #ketofriendly #ketoaf #식단조절 #f52grams #samsungsg #lowcarb #steak #ketorecipes #ketofamily #ketocommunity #ketomeals #lowcarblifestyle #ketogains #fat2fit #followmyslimmingjourney #weightlossresults #keto #loseinches #ketofood #nomnom https://www.instagram.com/p/B5VSfgpAu3-/?igshid=1uyx3z292fnhe

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ketodietplanster · 4 years

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Birthday party so it's beef. cheese & red wine for me. #omad today. What did you have for lunch or what are you having for dinner? . . . . 🥩🥩🥩🥩 🧀🧀🧀🧀 🍷🍷🍷🍷 . . . . . . . . . Repost @lowcarb_keto_fooddiary • • • • • #ketotransformation #ketoweightloss #followmyslimmingjourney #ketosg #ketodiet #intermittentfasting #homecooking #ketojourney #homecooked #ribeye #ketofood #ketofriendly #ketoaf #식단조절 #f52grams #samsungsg #lowcarb #steak #ketorecipes #ketofamily #ketocommunity #ketomeals #lowcarblifestyle #ketogains #fat2fit #followmyslimmingjourney #weightlossresults #keto #loseinches #ketofood #nomnom https://www.instagram.com/p/B5Sf6y6AKIT/?igshid=78k5c8gsshid

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ketodietplanster · 4 years

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My #omad after today's English service. MLXG not spicy at all😔. . . I chose: Beansprouts. Hardboiled egg. Pork belly. Broccoli. Chinese cabbage . . . . . . From @lowcarb_keto_fooddiary #ketogeniclife #ketotransformation #Ketolifestyle #ketoweightloss #foodsg #weightlosschallenge #ketolife #foodporn #nsv #foodtruck #ketosg #momlife #麻辣 #asmrfood #followmyslimmingjourney #intermittentfasting #foodgasm #sgeats #KetoLiving #singaporeinsiders #ChineseFood #tslmakan #nomnom #sgfoodporn #instafood_sg #sgeats #spicyfood #mukbang #生酮飲食 #sgfoodtrend https://www.instagram.com/p/B5KUM9EgJ2v/?igshid=15nfmv9qq3qfz

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pruvitketosg-blog · 6 years

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The goal of this 60 Hour Keto Kleanse is to reboot your system back to its “N8tive” state and get your metabolism reset and fired up! Whether you want more energy, to get in shape, eat a healthier diet, or simply want to feel better, the reboot will give you the optimal reset you need to get on track. The #KetoReboot and Optimization post reboot is designed to keep your fat burning potential at its peak! There are no artificial colors or sweeteners in Pruvit products, and everything in the Keto Reboot kit is gluten free, sugar free and dairy free. The only product that’s not vegan are the Better Broths (bone broths). What’s in the Keto Reboot Kit? 2 Raspberry Lemonade Keto Max Charged 2 Raspberry Lemonade Keto Max Decaf 2 Caramel Apple Keto Kalm Teas 1 Chocolate Keto Kalm Tea 2 Better Broth Thyme flavor 2 Better Broth Caramel Apple Flavor 10 Signal-OS capsules (DNA repair) Each kit is SGD$130 . I am gathering group orders limited to 10 sets. Message me if you are keen. #provenscience #ketoos #ketosg

#ketosg #ketoos #ketoreboot #provenscience

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ketodietplanster · 4 years

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Birthday party so it's beef. cheese & red wine for me. #omad today. What did you have for lunch or what are you having for dinner? . . . . 🥩🥩🥩🥩 🧀🧀🧀🧀 🍷🍷🍷🍷 . . . . . . . . . Repost @lowcarb_keto_fooddiary • • • • • #ketotransformation #ketoweightloss #followmyslimmingjourney #ketosg #ketodiet #intermittentfasting #homecooking #ketojourney #homecooked #ribeye #ketofood #ketofriendly #ketoaf #식단조절 #f52grams #samsungsg #lowcarb #steak #ketorecipes #ketofamily #ketocommunity #ketomeals #lowcarblifestyle #ketogains #fat2fit #followmyslimmingjourney #weightlossresults #keto #loseinches #ketofood #nomnom — view on Instagram https://ift.tt/2XHSMEr

#Instagram #IFTTT

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ketodietplanster · 4 years

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💁 Still struggling to get into ketosis? Take a QUIZ in bio @ketodietplanster to make your own 8-WEEK KETO CUSTOM PLAN best fit with your needs. ➡️ You get a custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. . Our easy to follow customised plan will get you results in a short time! Take the quiz and get your personalized meal plan to move a step closer to your goal! Check our link in BIO @ketodietplanster and start Now! 👉 - - - 👇 Tag your keto friends to share this delicious dish 👌⁣⁣ ❤️Follow @ketodietplanster to get daily keto tips and recipes. . . . .pic by @lowcarb_keto_fooddiary . . #ketogeniclife #ketotransformation #Ketolifestyle #ketoweightloss #foodsg #weightlosschallenge #ketolife #foodporn #nsv #foodtruck #ketosg #momlife #麻辣 #asmrfood #followmyslimmingjourney #intermittentfasting #foodgasm #sgeats #KetoLiving #singaporeinsiders #ChineseFood #tslmakan #nomnom #sgfoodporn #instafood_sg #sgeats #spicyfood #mukbang #生酮飲食 #sgfoodtrend — view on Instagram https://ift.tt/2PE4DPZ

#Instagram #IFTTT

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